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Assiatu Williams

Mount Vernon · Class of 2007

59 resultsTrack & Field2004–200715 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · Outdoor2006 Northern Region Spring Track Championships · May 2516.35a2006 Northern Region Spring Track ChampionshipsMay 25, 2006
300 Meters · Indoor2004 National District Indoor Track Championships · Feb 1348.002004 National District Indoor Track ChampionshipsFebruary 13, 2004
300m Hurdles · 30" / 0.762m · Outdoor2007 National District Spring Track Championships · May 1547.33a2007 National District Spring Track ChampionshipsMay 15, 2007
500 Meters · Indoor2006 National District Indoor Track Championships · Feb 71:26.56a2006 National District Indoor Track ChampionshipsFebruary 7, 2006
55m Hurdles · 33" · Indoor2006 National District Indoor Track Championships · Feb 79.41a2006 National District Indoor Track ChampionshipsFebruary 7, 2006
High Jump · Indoor2007 Northern Region Indoor Track Championships · Feb 245-02.002007 Northern Region Indoor Track ChampionshipsFebruary 24, 2007
High Jump · Outdoor2007 National District Spring Track Championships · May 155-06.002007 National District Spring Track ChampionshipsMay 15, 2007
Long Jump · Indoor2004 National District Indoor Track Championships · Feb 139-10.002004 National District Indoor Track ChampionshipsFebruary 13, 2004
Triple Jump · Indoor2006 National District Indoor Track Championships · Feb 734-04.002006 National District Indoor Track ChampionshipsFebruary 7, 2006
Triple Jump · Outdoor2007 National District Spring Track Championships · May 1537-07.002007 National District Spring Track ChampionshipsMay 15, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2007 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 242007 Northern Region Outdoor Track ChampionshipsMay 24 · High Jump · Place 1 · Mount VernonHigh Jump1.5-02.0012
May 152007 National District Spring Track ChampionshipsMay 15 · Triple Jump · Place 1 · Mount VernonTriple Jump1.37-07.00 PB12
May 152007 National District Spring Track ChampionshipsMay 15 · High Jump · Place 1 · Mount VernonHigh Jump1.5-06.00 PB12
May 152007 National District Spring Track ChampionshipsMay 15 · 300m Hurdles · Place 1 · Mount Vernon300m Hurdles30" / 0.762mRound P1.50.05a12
May 152007 National District Spring Track ChampionshipsMay 15 · 300m Hurdles · Place 1 · Mount Vernon300m Hurdles30" / 0.762m1.47.33a PB12
May 152007 National District Spring Track ChampionshipsMay 15 · 100m Hurdles · Place 3 · Mount Vernon100m Hurdles33" / 0.838mRound P3.17.39a12
May 152007 National District Spring Track ChampionshipsMay 15 · 100m Hurdles · Place 2 · Mount Vernon100m Hurdles33" / 0.838m2.16.73a12

2007 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 242007 Northern Region Indoor Track ChampionshipsFeb 24 · High Jump · Place 3 · Mount VernonHigh Jump3.5-02.00 PB12
Feb 242007 Northern Region Indoor Track ChampionshipsFeb 24 · 55m Hurdles · Place 9 · Mount Vernon55m Hurdles33"Round P9.9.44a12
Feb 242007 Northern Region Indoor Track ChampionshipsFeb 24 · 55m Hurdles · Place 9 · Mount Vernon55m Hurdles33"9.9.43a12
Feb 62007 National District Indoor Track ChampionshipsFeb 6 · Triple Jump · Place 2 · Mount VernonTriple Jump2.34-00.5012
Feb 62007 National District Indoor Track ChampionshipsFeb 6 · High Jump · Place 1 · Mount VernonHigh Jump1.4-10.0012
Feb 62007 National District Indoor Track ChampionshipsFeb 6 · 55m Hurdles · Place 1 · Mount Vernon55m Hurdles33"Round P1.9.75a12
Feb 62007 National District Indoor Track ChampionshipsFeb 6 · 55m Hurdles · Place 1 · Mount Vernon55m Hurdles33"1.9.44a12
Feb 62007 National District Indoor Track ChampionshipsFeb 6 · 500 Meters · Mount Vernon500 Meters--DQ12

2006 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 252006 Northern Region Spring Track ChampionshipsMay 25 · Triple Jump · Place 2 · Mount VernonTriple Jump2.36-06.0011
May 252006 Northern Region Spring Track ChampionshipsMay 25 · High Jump · Place 8 · Mount VernonHigh Jump8.4-10.0011
May 252006 Northern Region Spring Track ChampionshipsMay 25 · 300m Hurdles · Place 24 · Mount Vernon300m Hurdles30" / 0.762mRound P24.54.35a11
May 252006 Northern Region Spring Track ChampionshipsMay 25 · 100m Hurdles · Place 9 · Mount Vernon100m Hurdles33" / 0.838mRound P9.16.66a11
May 252006 Northern Region Spring Track ChampionshipsMay 25 · 100m Hurdles · Place 9 · Mount Vernon100m Hurdles33" / 0.838m9.16.35a PB11
May 162006 National District Spring Track ChampionshipsMay 16 · Triple Jump · Place 1 · Mount VernonTriple Jump1.34-06.00Unofficial11
May 162006 National District Spring Track ChampionshipsMay 16 · High Jump · Place 1 · Mount VernonHigh Jump1.5-02.00Unofficial11
May 162006 National District Spring Track ChampionshipsMay 16 · 300m Hurdles · Place 3 · Mount Vernon300m Hurdles30" / 0.762mRound P3.50.54aUnofficial11
May 162006 National District Spring Track ChampionshipsMay 16 · 300m Hurdles · Place 3 · Mount Vernon300m Hurdles30" / 0.762m3.50.55aUnofficial11
May 162006 National District Spring Track ChampionshipsMay 16 · 100m Hurdles · Place 1 · Mount Vernon100m Hurdles33" / 0.838mRound P1.17.09aUnofficial11
May 162006 National District Spring Track ChampionshipsMay 16 · 100m Hurdles · Place 1 · Mount Vernon100m Hurdles33" / 0.838m1.16.97aUnofficial11

2006 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 252006 Northern Region Indoor Track ChampionshipsFeb 25 · Triple Jump · Place 10 · Mount VernonTriple Jump10.33-08.25Unofficial11
Feb 252006 Northern Region Indoor Track ChampionshipsFeb 25 · High Jump · Place 3 · Mount VernonHigh Jump3.5-00.00Unofficial11
Feb 252006 Northern Region Indoor Track ChampionshipsFeb 25 · 55m Hurdles · Place 9 · Mount Vernon55m Hurdles33"Round P9.9.34aUnofficial11
Feb 252006 Northern Region Indoor Track ChampionshipsFeb 25 · 55m Hurdles · Place 8 · Mount Vernon55m Hurdles33"8.9.29aUnofficial11
Feb 72006 National District Indoor Track ChampionshipsFeb 7 · Triple Jump · Place 1 · Mount VernonTriple Jump1.34-04.00 PB11
Feb 72006 National District Indoor Track ChampionshipsFeb 7 · High Jump · Place 1 · Mount VernonHigh Jump1.5-02.0011
Feb 72006 National District Indoor Track ChampionshipsFeb 7 · 55m Hurdles · Place 1 · Mount Vernon55m Hurdles33"Round P1.9.41a PB11
Feb 72006 National District Indoor Track ChampionshipsFeb 7 · 55m Hurdles · Place 1 · Mount Vernon55m Hurdles33"1.9.63a11
Feb 72006 National District Indoor Track ChampionshipsFeb 7 · 500 Meters · Place 3 · Mount Vernon500 Meters3.1:26.56a PB11

2005 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 262005 Northern Region Spring Track ChampionshipsMay 26 · Triple Jump · Place 3 · Mount VernonTriple Jump3.36-05.0010
May 172005 National District Spring Track ChampionshipsMay 17 · Triple Jump · Place 1 · Mount VernonTriple Jump1.34-11.0010
May 172005 National District Spring Track ChampionshipsMay 17 · High Jump · Place 1 · Mount VernonHigh Jump1.5-00.0010
May 172005 National District Spring Track ChampionshipsMay 17 · 300m Hurdles · Place 2 · Mount Vernon300m Hurdles30" / 0.762m2.50.15a10
May 172005 National District Spring Track ChampionshipsMay 17 · 100m Hurdles · Place 2 · Mount Vernon100m Hurdles33" / 0.838m2.16.86a10

2005 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 262005 Northern Region Indoor Track ChampionshipsFeb 26 · Triple Jump · Place 18 · Mount VernonTriple Jump18.31-05.7510
Feb 262005 Northern Region Indoor Track ChampionshipsFeb 26 · High Jump · Place 5 · Mount VernonHigh Jump5.5-00.0010
Feb 112005 National District Indoor Track ChampionshipsFeb 11 · Triple Jump · Place 2 · Mount VernonTriple Jump2.33-01.7510
Feb 112005 National District Indoor Track ChampionshipsFeb 11 · High Jump · Place 2 · Mount VernonHigh Jump2.4-08.0010
Feb 112005 National District Indoor Track ChampionshipsFeb 11 · 55m Hurdles · Place 7 · Mount Vernon55m Hurdles33"Round P7.11.20a10
Feb 112005 National District Indoor Track ChampionshipsFeb 11 · 500 Meters · Place 10 · Mount Vernon500 Meters10.1:30.84a10

2004 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 272004 Northern Region Spring Track ChampionshipsMay 27 · Triple Jump · Mount VernonTriple Jump--ND9
May 272004 Northern Region Spring Track ChampionshipsMay 27 · High Jump · Place 8 · Mount VernonHigh Jump8.4-11.009
May 272004 Northern Region Spring Track ChampionshipsMay 27 · 300m Hurdles · Place 12 · Mount Vernon300m Hurdles30" / 0.762mRound P12.49.55a9
May 272004 Northern Region Spring Track ChampionshipsMay 27 · 100m Hurdles · Place 12 · Mount Vernon100m Hurdles33" / 0.838mRound P12.17.00a9
May 272004 Northern Region Spring Track ChampionshipsMay 27 · 100m Hurdles · Place 10 · Mount Vernon100m Hurdles33" / 0.838mRound S10.16.93a9
May 192004 National District Spring Track ChampionshipsMay 19 · Triple Jump · Place 1 · Mount VernonTriple Jump1.32-06.759
May 192004 National District Spring Track ChampionshipsMay 19 · High Jump · Place 2 · Mount VernonHigh Jump2.5-00.009
May 192004 National District Spring Track ChampionshipsMay 19 · 300m Hurdles · Place 2 · Mount Vernon300m Hurdles30" / 0.762m2.48.82a9
May 192004 National District Spring Track ChampionshipsMay 19 · 100m Hurdles · Place 2 · Mount Vernon100m Hurdles33" / 0.838m2.16.70a9

2004 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 132004 National District Indoor Track ChampionshipsFeb 13 · Long Jump · Place 16 · Mount VernonLong Jump16.9-10.00 PB9
Feb 132004 National District Indoor Track ChampionshipsFeb 13 · 55m Hurdles · Place 8 · Mount Vernon55m Hurdles33"Round P8.10.94a9
Feb 132004 National District Indoor Track ChampionshipsFeb 13 · 500 Meters · Place 14 · Mount Vernon500 Meters14.1:34.909
Feb 132004 National District Indoor Track ChampionshipsFeb 13 · 300 Meters · Place 8 · Mount Vernon300 Meters8.48.00 PB9