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John McGrail
Washington-Liberty · Class of 2007
17 resultsTrack & Field2004–20072 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2007 Northern Region Indoor Track Championships · Feb 24 | 4:32.72a | 2007 Northern Region Indoor Track Championships | February 24, 2007 |
| 1600 Meters · Outdoor2007 Northern Region Outdoor Track Championships · May 24 | 4:23.89a | 2007 Northern Region Outdoor Track Championships | May 24, 2007 |
| 3200 Meters · Indoor2006 National District Indoor Track Championships · Feb 7 | 10:53.07a | 2006 National District Indoor Track Championships | February 7, 2006 |
| 3200 Meters · Outdoor2007 National District Spring Track Championships · May 15 | 10:11.05a | 2007 National District Spring Track Championships | May 15, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 1600 Meters · Place 5 · Washington-Liberty | 1600 Meters | 5. | 4:23.89a PB | 12 |
| May 15 | 2007 National District Spring Track ChampionshipsMay 15 · 3200 Meters · Place 2 · Washington-Liberty | 3200 Meters | 2. | 10:11.05a PB | 12 |
| May 15 | 2007 National District Spring Track ChampionshipsMay 15 · 1600 Meters · Place 2 · Washington-Liberty | 1600 Meters | 2. | 4:24.60a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | 2007 Northern Region Indoor Track ChampionshipsFeb 24 · 1600 Meters · Place 4 · Washington-Liberty | 1600 Meters | 4. | 4:32.72a PB | 12 |
| Feb 6 | 2007 National District Indoor Track ChampionshipsFeb 6 · 3200 Meters · Place 9 · Washington-Liberty | 3200 Meters | 9. | 11:21.03a | 12 |
| Feb 6 | 2007 National District Indoor Track ChampionshipsFeb 6 · 1600 Meters · Place 1 · Washington-Liberty | 1600 Meters | 1. | 4:42.09a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | 2006 Northern Region Spring Track ChampionshipsMay 25 · 1600 Meters · Place 9 · Washington-Liberty | 1600 Meters | 9. | 4:28.85a | 11 |
| May 16 | 2006 National District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 2 · Washington-Liberty | 3200 Meters | 2. | 10:15.56aUnofficial | 11 |
| May 16 | 2006 National District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 2 · Washington-Liberty | 1600 Meters | 2. | 4:36.27aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | 2006 Northern Region Indoor Track ChampionshipsFeb 25 · 3200 Meters · Place 13 · Washington-Liberty | 3200 Meters | 13. | 10:31.07aUnofficial | 11 |
| Feb 25 | 2006 Northern Region Indoor Track ChampionshipsFeb 25 · 1600 Meters · Place 9 · Washington-Liberty | 1600 Meters | 9. | 4:39.19aUnofficial | 11 |
| Feb 7 | 2006 National District Indoor Track ChampionshipsFeb 7 · 3200 Meters · Place 2 · Washington-Liberty | 3200 Meters | 2. | 10:53.07a PB | 11 |
| Feb 7 | 2006 National District Indoor Track ChampionshipsFeb 7 · 1600 Meters · Place 1 · Washington-Liberty | 1600 Meters | 1. | 4:42.12a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | 2005 Northern Region Spring Track ChampionshipsMay 26 · 3200 Meters · Place 20 · Washington-Liberty | 3200 Meters | 20. | 10:49.03a | 10 |
| May 17 | 2005 National District Spring Track ChampionshipsMay 17 · 3200 Meters · Place 5 · Washington-Liberty | 3200 Meters | 5. | 10:49.70a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 2004 National District Spring Track ChampionshipsMay 19 · 3200 Meters · Place 10 · Washington-Liberty | 3200 Meters | 10. | 12:14.72a | 9 |
| May 19 | 2004 National District Spring Track ChampionshipsMay 19 · 1600 Meters · Place 15 · Washington-Liberty | 1600 Meters | 15. | 5:25.00a | 9 |