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Paul Norland
Thomas Jefferson S&T · Class of 2007
16 resultsTrack & Field2004–20075 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2007 Liberty District Indoor Track Championships · Feb 1 | 4:27.89a | 2007 Liberty District Indoor Track Championships | February 1, 2007 |
| 1600 Meters · Outdoor2007 Northern Region Outdoor Track Championships · May 24 | 4:19.66a | 2007 Northern Region Outdoor Track Championships | May 24, 2007 |
| 3200 Meters · Indoor2007 Northern Region Indoor Track Championships · Feb 24 | 9:34.55a | 2007 Northern Region Indoor Track Championships | February 24, 2007 |
| 3200 Meters · Outdoor2007 Northern Region Outdoor Track Championships · May 24 | 9:40.36a | 2007 Northern Region Outdoor Track Championships | May 24, 2007 |
| 800 Meters · Outdoor2007 Liberty District Spring Track Championships · May 18 | 2:09.17a | 2007 Liberty District Spring Track Championships | May 18, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 3200 Meters · Place 8 · Thomas Jefferson S&T | 3200 Meters | 8. | 9:40.36a PB | 12 |
| May 24 | 2007 Northern Region Outdoor Track ChampionshipsMay 24 · 1600 Meters · Place 3 · Thomas Jefferson S&T | 1600 Meters | 3. | 4:19.66a PB | 12 |
| May 18 | 2007 Liberty District Spring Track ChampionshipsMay 18 · 3200 Meters · Thomas Jefferson S&T | 3200 Meters | -- | SCR | 12 |
| May 18 | 2007 Liberty District Spring Track ChampionshipsMay 18 · 1600 Meters · Place 3 · Thomas Jefferson S&T | 1600 Meters | 3. | 4:29.56a | 12 |
| May 18 | 2007 Liberty District Spring Track ChampionshipsMay 18 · 800 Meters · Place 16 · Thomas Jefferson S&T | 800 Meters | 16. | 2:09.17a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | 2007 Northern Region Indoor Track ChampionshipsFeb 24 · 3200 Meters · Place 3 · Thomas Jefferson S&T | 3200 Meters | 3. | 9:34.55a PB | 12 |
| Feb 1 | 2007 Liberty District Indoor Track ChampionshipsFeb 1 · 3200 Meters · Place 1 · Thomas Jefferson S&T | 3200 Meters | 1. | 9:59.07a | 12 |
| Feb 1 | 2007 Liberty District Indoor Track ChampionshipsFeb 1 · 1600 Meters · Place 1 · Thomas Jefferson S&T | 1600 Meters | 1. | 4:27.89a PB | 12 |
| Jan 6 | Southern Maryland InvitationalJan 6 · 1600 Meters · Place 1 · TJ S&T | 1600 Meters | 1 | 4:32.97 | 12 |
| Jan 6 | Southern Maryland InvitationalJan 6 · 1600 Meters · Place 1 · TJ S&T | 1600 Meters | 1 | 4:32.97 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | 2006 Northern Region Spring Track ChampionshipsMay 25 · 1600 Meters · Place 3 · Thomas Jefferson S&T | 1600 Meters | 3. | 4:23.11a | 11 |
| May 17 | 2006 Liberty District Spring Track ChampionshipsMay 17 · 3200 Meters · Place 4 · Thomas Jefferson S&T | 3200 Meters | 4. | 10:03.91a | 11 |
| May 17 | 2006 Liberty District Spring Track ChampionshipsMay 17 · 1600 Meters · Place 1 · Thomas Jefferson S&T | 1600 Meters | 1. | 4:27.14a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 9 | 2006 Liberty District Indoor Track ChampionshipsFeb 9 · 3200 Meters · Thomas Jefferson S&T | 3200 Meters | -- | DNS | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 2005 Northern Region Indoor Track ChampionshipsFeb 26 · 1600 Meters · Place 4 · Thomas Jefferson S&T | 1600 Meters | 4. | 4:28.66a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 2004 Concorde District Spring Track ChampionshipsMay 19 · 1600 Meters · Place 9 · Thomas Jefferson S&T | 1600 Meters | 9. | 4:32.68a | 9 |