Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorUSATF Region 8 Championships · Jul 715.51aUSATF Region 8 ChampionshipsJuly 7, 2011
200 Meters · IndoorQuaker Invitational · Jan 1725.91aQuaker InvitationalJanuary 17, 2025
200 Meters · OutdoorBig Five Meet · Apr 125.36Big Five MeetApril 1, 2023
300 Meters · IndoorRutgers Holiday Classic · Dec 640.91aRutgers Holiday ClassicDecember 6, 2024
400 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1057.21aDavid Hemery Valentine InvitationalFebruary 10, 2023
400 Meters · Outdooradidas Raleigh Relays · Mar 2356.38aadidas Raleigh RelaysMarch 23, 2023
400 Meters · Relay Split · IndoorPrinceton at Navy (dual) · Jan 1156.925Princeton at Navy (dual)January 11, 2025
High Jump · OutdoorNebraska Track & Field Festival · Apr 205-02.00Nebraska Track & Field FestivalApril 20, 2021
Shot Put · 2kg · OutdoorUSATF Region 8 Championships · Jul 75.09mUSATF Region 8 ChampionshipsJuly 7, 2011
Shot Put · 6lb · OutdoorUSATF Region 8 Championships · Jul 46.97mUSATF Region 8 ChampionshipsJuly 4, 2013
Triathlon · Standard · OutdoorUSATF Region 8 Championships · Jul 41009.00USATF Region 8 ChampionshipsJuly 4, 2013

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 9Ivy League Outdoor Track & Field ChampionshipsMay 9 · 400 Meters · Place 9 · PrincetonPrinceton400 MetersRound P9.56.51aSr
Apr 25TCNJ Lions InviteApr 25 · 400 Meters · Place 4 · PrincetonPrinceton400 Meters4.56.75aSr
Apr 4Sam HowellApr 4 · 200 Meters · Place 9 · PrincetonPrinceton200 Meters9.25.20aWind: 2.2Sr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 1Ivy League ChampionshipsMar 1 · 400 Meters · Place 15 · PrincetonPrinceton400 MetersRound P15.57.89aSr
Jan 17Quaker InvitationalJan 17 · 200 Meters · Place 20 · PrincetonPrinceton200 Meters2025.91a PB—
Jan 11Princeton at Navy (dual)Jan 11 · 400 Meters · PrincetonPrinceton400 MetersRelay Split—56.925 PBSr
Jan 11Princeton at Navy (dual)Jan 11 · 400 Meters · Place 3 · PrincetonPrinceton400 Meters3.59.05aSr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 6Rutgers Holiday ClassicDec 6 · 300 Meters · Place 8 · PrincetonPrinceton300 Meters8.40.91a PBSr
Feb 3Sykes and Sabock ChallengeFeb 3 · 200 Meters · Place 26 · PrincetonPrinceton200 Meters2626.30a—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Joe Handelman InvitationalDec 9 · 300 Meters · Place 5 · PrincetonPrinceton300 Meters5.41.14aJr
Feb 10David Hemery Valentine InvitationalFeb 10 · 400 Meters · Place 52 · PrincetonPrinceton400 Meters52.57.21a PBSo
Jan 28Harvard-Yale-Princeton MeetJan 28 · 400 Meters · Place 5 · PrincetonPrinceton400 Meters5.58.58aSo

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 6Ivy League Outdoor Track & Field ChampionshipsMay 6 · 400 Meters · Place 12 · PrincetonPrinceton400 MetersRound P12.56.88aSo
Apr 20Virginia ChallengeApr 20 · 400 Meters · Place 28 · PrincetonPrinceton400 Meters28.57.37aSo
Apr 7Hurricane Alumni InvitationalApr 7 · 400 Meters · Place 8 · PrincetonPrinceton400 Meters8.56.70aSo
Apr 1Big Five MeetApr 1 · 400 Meters · Place 6 · PrincetonPrinceton400 Meters657.86SO
Apr 1Big Five MeetApr 1 · 200 Meters · Place 12 · PrincetonPrinceton200 Meters1225.36 PBSO
Mar 23adidas Raleigh RelaysMar 23 · 400 Meters · Place 35 · PrincetonPrinceton400 Meters35.56.38a PBSo
Mar 23adidas Raleigh RelaysMar 23 · 200 Meters · Place 71 · PrincetonPrinceton200 Meters71.25.70aWind: -0.2So

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 10Joe Handelman InvitationalDec 10 · 300 Meters · Place 5 · PrincetonPrinceton300 Meters5.42.24aSo

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 22Virginia ChallengeApr 22 · 400 Meters · Place 35 · PrincetonPrinceton400 Meters35.56.62aFr
Apr 8Hurricane Alumni InvitationalApr 8 · 400 Meters · Place 21 · PrincetonPrinceton400 Meters21.57.58aUnofficialFr
Mar 19Penn ChallengeMar 19 · 200 Meters · Place 9 · PrincetonPrinceton200 Meters9.25.44aWind: 0.5Fr

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 19NSAA Class A State Track & Field ChampionshipsMay 19 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 MetersRound P1.57.22a12
May 19NSAA Class A State Track & Field ChampionshipsMay 19 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 Meters1.56.91a12
May 19NSAA Class A State Track & Field ChampionshipsMay 19 · 200 Meters · Place 4 · Omaha MarianOmaha Marian200 MetersRound P4.25.55aWind: 2.112
May 19NSAA Class A State Track & Field ChampionshipsMay 19 · 200 Meters · Place 7 · Omaha MarianOmaha Marian200 Meters7.26.27aWind: 0.812
Apr 22Dennis Smith InvitationalApr 22 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 Meters1.58.75a12
Apr 20Nebraska Track & Field FestivalApr 20 · High Jump · Place 4 · Omaha MarianOmaha MarianHigh Jump4.5-02.00 PB12
Apr 20Nebraska Track & Field FestivalApr 20 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 Meters1.58.38a12
Apr 9Kearney InvitationalApr 9 · High Jump · Place 5 · Omaha MarianOmaha MarianHigh Jump5.4-11.0012
Apr 9Kearney InvitationalApr 9 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 Meters1.59.88a12
Apr 6Chieftain InvitationalApr 6 · High Jump · Place 1 · Omaha MarianOmaha MarianHigh Jump1.5-01.0012
Apr 6Chieftain InvitationalApr 6 · 400 Meters · Place 1 · Omaha MarianOmaha Marian400 Meters1.57.85a12

2014 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 10USATF Region 8 ChampionshipsJul 10 · High Jump · Place 1 · Wings of Omaha TrackWings of Omaha TrackHigh Jump1.1.35mUnofficial11
Jul 10USATF Region 8 ChampionshipsJul 10 · 400 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track400 Meters1.1:03.63aUnofficial11

2013 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 4USATF Region 8 ChampionshipsJul 4 · Triathlon · Place 1 · Wings of Omaha TrackWings of Omaha TrackTriathlonStandard1.1009.00 PB10
Jul 4USATF Region 8 ChampionshipsJul 4 · High Jump · Place 1 · Wings of Omaha TrackWings of Omaha TrackHigh Jump1.1.20m10
Jul 4USATF Region 8 ChampionshipsJul 4 · High Jump · Place 1 · Wings of Omaha TrackWings of Omaha TrackHigh Jump1.1.10m10
Jul 4USATF Region 8 ChampionshipsJul 4 · Shot Put · Place 1 · Wings of Omaha TrackWings of Omaha TrackShot Put6lb1.6.35m10
Jul 4USATF Region 8 ChampionshipsJul 4 · Shot Put · Place 1 · Wings of Omaha TrackWings of Omaha TrackShot Put6lb1.6.97m PB10
Jul 4USATF Region 8 ChampionshipsJul 4 · 200 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track200 Meters1.31.17aWind: -1.410
Jul 4USATF Region 8 ChampionshipsJul 4 · 200 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track200 MetersRound P1.29.39aWind: -0.410
Jul 4USATF Region 8 ChampionshipsJul 4 · 200 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track200 Meters1.29.12aWind: 4.210

2011 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 7USATF Region 8 ChampionshipsJul 7 · Shot Put · Place 1 · Wings of Omaha TrackWings of Omaha TrackShot Put2kg1.5.09m PB8
Jul 7USATF Region 8 ChampionshipsJul 7 · 200 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track200 MetersRound P1.33.07a8
Jul 7USATF Region 8 ChampionshipsJul 7 · 200 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track200 Meters1.33.10a8
Jul 7USATF Region 8 ChampionshipsJul 7 · 100 Meters · Place 2 · Wings of Omaha TrackWings of Omaha Track100 MetersRound P2.15.92a8
Jul 7USATF Region 8 ChampionshipsJul 7 · 100 Meters · Place 1 · Wings of Omaha TrackWings of Omaha Track100 Meters1.15.51a PB8