Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorPSU National Open · Jan 263:55.93aPSU National OpenJanuary 26, 2024
1 Mile · OutdoorVirginia High Performance · May 43:58.92aVirginia High PerformanceMay 4, 2022
1500 Meters · Outdooradidas Raleigh Relays · Mar 233:40.67aadidas Raleigh RelaysMarch 23, 2023
3000 Meters · IndoorBoston College Eagle Elite Invitational · Feb 97:56.83aBoston College Eagle Elite InvitationalFebruary 9, 2024
3000m Steeplechase · 0.914m · OutdoorUSATF LA Grand Prix · Jun 138:15.78aUSATF LA Grand PrixJune 13, 2026
3000m Steeplechase · OutdoorSound Running Sunset Tour · Jul 128:15.91aSound Running Sunset TourJuly 12, 2025
5000 Meters · IndoorBoston University Sharon Colyear-Danville Season Opener · Dec 213:31.87aBoston University Sharon Colyear-Danville Season OpenerDecember 2, 2023
5000 Meters · OutdoorVirginia Challenge · Apr 2213:42.84aVirginia ChallengeApril 22, 2022
800 Meters · OutdoorDoug Max Invitational · May 21:50.99aDoug Max InvitationalMay 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 3000m Steeplechase · Place 11 · United StatesUnited States3000m Steeplechase0.914mRound P11.8:31.80a-
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 3000m Steeplechase · Place 9 · United StatesUnited States3000m Steeplechase0.914m9.8:24.52a-
Jul 11Sunset TourJul 11 · 3000m Steeplechase · Place 1 · Union Athletics ClubUnion Athletics Club3000m Steeplechase0.914m1.8:16.03a-
Jun 13USATF LA Grand PrixJun 13 · 3000m Steeplechase · Place 1 · United StatesUnited States3000m Steeplechase0.914m1.8:15.78a PB-
May 2Doug Max InvitationalMay 2 · 800 Meters · Place 8 · UnattachedUnattached800 Meters8.1:50.99a PB-

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Aug 8Sir Walter MilerAug 8 · 1 Mile · Place 7 · United StatesUnited States1 Mile7.3:53.80aUnofficialSr
Aug 8Sir Walter MilerAug 8 · 1500 Meters · Place 6 · United StatesUnited States1500 Meters6.3:38.17aUnofficialSr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 3000m Steeplechase · Place 5 · AsicsAsics3000m Steeplechase0.914mRound P5.8:21.49aSr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 3000m Steeplechase · Place 6 · AsicsAsics3000m Steeplechase0.914m6.8:30.54aSr
Jul 12Sound Running Sunset TourJul 12 · 3000m Steeplechase · Place 2 · AsicsAsics3000m Steeplechase28:15.91a PB—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 29Penn Relays Summer Showcase #3 presented by ToyotaJun 29 · 3000m Steeplechase · Place 2 · VirginiaVirginia3000m Steeplechase0.914m2.8:17.39aSr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 3000m Steeplechase · Place 4 · VirginiaVirginia3000m Steeplechase0.914mRound P4.8:22.81aSr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 3000m Steeplechase · Place 5 · VirginiaVirginia3000m Steeplechase0.914m5.8:29.04aSr
May 22NCAA DI Outdoor Championships - East First-RoundsMay 22 · 3000m Steeplechase · Place 1 · VirginiaVirginia3000m Steeplechase0.914mRound P1.8:27.13aSr
Apr 112024 Bryan Clay InvitationalApr 11 · 1500 Meters · Place 35 · VirginiaVirginia1500 Meters35.3:41.86aSr

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 22ACC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 9 · VirginiaVirginia5000 Meters9.13:58.64aJr
Feb 22ACC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 10 · VirginiaVirginia3000 Meters10.7:57.30aJr
Feb 9Boston College Eagle Elite InvitationalFeb 9 · 3000 Meters · Place 10 · VirginiaVirginia3000 Meters10.7:56.83a PBJr
Jan 26PSU National OpenJan 26 · 1 Mile · Place 3 · VirginiaVirginia1 Mile3.3:55.93a PBJr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 2Boston University Sharon Colyear-Danville Season OpenerDec 2 · 5000 Meters · Place 25 · VirginiaVirginia5000 Meters25.13:31.87a PBJr
Feb 23ACC Indoor Track & Field ChampionshipsFeb 23 · 3000 Meters · Place 12 · VirginiaVirginia3000 Meters12.8:02.39aSo

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 3000m Steeplechase · Place 24 · VirginiaVirginia3000m Steeplechase0.914m24.9:01.57aJr
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 5000 Meters · Place 14 · VirginiaVirginia5000 Meters14.14:16.46aJr
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 3000m Steeplechase · Place 5 · VirginiaVirginia3000m Steeplechase0.914m5.8:42.48aJr
Mar 23adidas Raleigh RelaysMar 23 · 1500 Meters · Place 4 · VirginiaVirginia1500 Meters4.3:40.67a PBJr

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 3000m Steeplechase · Place 14 · VirginiaVirginia3000m Steeplechase0.914mRound S14.8:41.63aSo
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 3000m Steeplechase · Place 8 · VirginiaVirginia3000m Steeplechase0.914mRound P8.8:39.68aSo
May 12Atlantic Coast Conference Outdoor ChampionshipsMay 12 · 5000 Meters · VirginiaVirginia5000 Meters—DNFSo
May 12Atlantic Coast Conference Outdoor ChampionshipsMay 12 · 3000m Steeplechase · Place 2 · VirginiaVirginia3000m Steeplechase0.914m2.8:33.39aSo
May 4Virginia High PerformanceMay 4 · 1 Mile · Place 2 · VirginiaVirginia1 Mile2.3:58.92a PBSo
Apr 22Virginia ChallengeApr 22 · 5000 Meters · Place 16 · VirginiaVirginia5000 Meters16.13:42.84a PBSo

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 24Atlantic Coast Conference Indoor ChampionshipsFeb 24 · 1 Mile · Place 5 · VirginiaVirginia1 MileRound P5.4:05.32aFr
Feb 24Atlantic Coast Conference Indoor ChampionshipsFeb 24 · 1 Mile · Place 7 · VirginiaVirginia1 Mile7.4:08.46aFr
Feb 24Atlantic Coast Conference Indoor ChampionshipsFeb 24 · 3000 Meters · Place 38 · VirginiaVirginia3000 Meters38.8:23.06aFr
Jan 21Hokie InvitationalJan 21 · 1 Mile · Place 5 · VirginiaVirginia1 Mile5.4:03.36aFr

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 28NCAA DI East Region Track and Field Championships (Day 3)May 28 · 3000m Steeplechase · Place 17 · VirginiaVirginia3000m Steeplechase0.914mRound P17.8:57.75aFr
May 13ACC Outdoor Track & Field ChampionshipsMay 13 · 5000 Meters · Place 25 · VirginiaVirginia5000 Meters25.14:16.23aFr
May 13ACC Outdoor Track & Field ChampionshipsMay 13 · 3000m Steeplechase · Place 15 · VirginiaVirginia3000m Steeplechase0.914m15.8:55.14aFr