Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCobber Alumni Open · Jan 245:53.32aCobber Alumni OpenJanuary 24, 2026
1 Mile · OutdoorDick Clay Open · Mar 285:59.55aDick Clay OpenMarch 28, 2025
1500 Meters · OutdoorCSB/SJU Optimistic Meet · Mar 285:14.02aCSB/SJU Optimistic MeetMarch 28, 2026
1600 Meters · IndoorThundering Herd HS Indoor Classic · Apr 16:02.03aThundering Herd HS Indoor ClassicApril 1, 2023
1600 Meters · OutdoorCentral Cass Quadrangular · Apr 95:36.61aCentral Cass QuadrangularApril 9, 2024
3000m Steeplechase · 0.762m · OutdoorNDSU Spring Classic · Apr 1112:25.71aNDSU Spring ClassicApril 11, 2026
3000m Steeplechase · OutdoorCobber Open · May 213:10.19Cobber OpenMay 2, 2026
3200 Meters · OutdoorCentral Cass Quadrangular · Apr 912:39.61aCentral Cass QuadrangularApril 9, 2024
5000 Meters · IndoorCSB / SJU Valentine’s Day Open · Feb 1420:29.51aCSB / SJU Valentine’s Day OpenFebruary 14, 2026
600 Meters · OutdoorDick Clay Open · Mar 281:55.93aDick Clay OpenMarch 28, 2025
800 Meters · IndoorBison Stampede Indoor Meet · Apr 132:46.39Bison Stampede Indoor MeetApril 13, 2023
800 Meters · OutdoorBill Jansen Last Chance · May 132:31.91aBill Jansen Last ChanceMay 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Cobber OpenMay 2 · 3000m Steeplechase · Place 5 · Concordia-MoorheadConcordia-Moorhead3000m Steeplechase513:10.19 PBFR
Apr 30MIAC Outdoor ChampionshipApr 30 · 3000m Steeplechase · Place 15 · Concordia MoorheadConcordia Moorhead3000m Steeplechase0.762m15.12:34.71aFr
Apr 21Viking TwilightApr 21 · 1500 Meters · Place 1 · Concordia MoorheadConcordia Moorhead1500 Meters1.5:15.00aFr
Apr 16CSB/SJU InvitationalApr 16 · 3000m Steeplechase · Place 4 · Concordia MoorheadConcordia Moorhead3000m Steeplechase0.762m4.12:50.27aFr
Apr 11NDSU Spring ClassicApr 11 · 3000m Steeplechase · Place 9 · Concordia MoorheadConcordia Moorhead3000m Steeplechase0.762m9.12:25.71a PBFr
Mar 28CSB/SJU Optimistic MeetMar 28 · 1500 Meters · Place 21 · Concordia MoorheadConcordia Moorhead1500 Meters21.5:14.02a PBFr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14CSB / SJU Valentine’s Day OpenFeb 14 · 5000 Meters · Place 9 · Concordia MoorheadConcordia Moorhead5000 Meters920:29.51a PBFr
Jan 24Cobber Alumni OpenJan 24 · 1 Mile · Place 7 · Concordia MoorheadConcordia Moorhead1 Mile75:53.32a PBFr

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 17NDHSAA South East RegionMay 17 · 1600 Meters · Place 5 · Central CassCentral Cass1600 Meters5.5:54.56a12
May 10Central Cass HS Track MeetMay 10 · 800 Meters · Place 7 · Central CassCentral Cass800 Meters72:41.26a12
May 2Packer RelaysMay 2 · 800 Meters · Place 13 · Central CassCentral Cass800 Meters132:37.16a12
Apr 26Fargo Elite MeetApr 26 · 800 Meters · Place 15 · Central CassCentral Cass800 Meters15.2:37.48a12
Apr 24Shanley InvitationalApr 24 · 3200 Meters · Place 7 · Central CassCentral Cass3200 Meters7.13:27.77a12
Apr 11Sheyenne InvitationalApr 11 · 1600 Meters · Place 7 · Central CassCentral Cass1600 Meters75:56.99a12
Mar 28Dick Clay OpenMar 28 · 1 Mile · Place 12 · Central CassCentral Cass1 Mile125:59.55a PB12
Mar 28Dick Clay OpenMar 28 · 600 Meters · Place 13 · Central CassCentral Cass600 Meters131:55.93a PB12
Mar 21Mike Grandall OpenMar 21 · 1 Mile · Place 7 · Central CassCentral Cass1 Mile76:10.57a12
Mar 21Mike Grandall OpenMar 21 · 600 Meters · Place 10 · Central CassCentral Cass600 Meters101:57.76a12

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 18South East RegionMay 18 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters45:44.81a—
May 18South East RegionMay 18 · 800 Meters · Place 10 · Central CassCentral Cass800 Meters102:38.91a—
May 13Bill Jansen Last ChanceMay 13 · 800 Meters · Place 4 · Central CassCentral Cass800 Meters42:31.91a PB—
May 11Central Cass HS Track MeetMay 11 · 3200 Meters · Place 3 · Central CassCentral Cass3200 Meters3.13:06.12a11
May 1Fargo South May Day TriangularMay 1 · 1600 Meters · Place 3 · Central CassCentral Cass1600 Meters35:44.01a—
May 1Fargo South May Day TriangularMay 1 · 800 Meters · Place 3 · Central CassCentral Cass800 Meters32:37.13a—
Apr 23Sheyenne QuadrangularApr 23 · 1600 Meters · Place 3 · Central CassCentral Cass1600 Meters3.5:39.04a11
Apr 20Fargo Elite MeetApr 20 · 1600 Meters · Place 13 · Central CassCentral Cass1600 Meters135:39.12a—
Apr 15Hawks TriangularApr 15 · 3200 Meters · Place 1 · Central CassCentral Cass3200 Meters1.12:52.42a11
Apr 15Hawks TriangularApr 15 · 1600 Meters · Place 1 · Central CassCentral Cass1600 Meters1.5:46.95a11
Apr 9Central Cass QuadrangularApr 9 · 3200 Meters · Place 1 · Central CassCentral Cass3200 Meters112:39.61a PB—
Apr 9Central Cass QuadrangularApr 9 · 1600 Meters · Place 1 · Central CassCentral Cass1600 Meters15:36.61a PB—
Apr 1Thundering Herd HS ClassicApr 1 · 1600 Meters · Place 9 · Central CassCentral Cass1600 Meters95:46.60a—
Apr 1Thundering Herd HS ClassicApr 1 · 800 Meters · Place 21 · Central CassCentral Cass800 Meters212:45.41a—
Mar 23Great North Regional OpenMar 23 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters45:47.41a—

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 25NDHSAA State B Track & Field MeetMay 25 · 3200 Meters · Place 16 · Central CassCentral Cass3200 Meters16.13:31.98a10
May 19South East RegionMay 19 · 3200 Meters · Place 3 · Central CassCentral Cass3200 Meters3.12:53.33a10
May 19South East RegionMay 19 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters4.5:45.49a10
May 15Bill Jansen Last ChanceMay 15 · 1600 Meters · Place 1 · Central CassCentral Cass1600 Meters15:44.32a—
May 13Central Cass HS Track MeetMay 13 · 1600 Meters · Place 6 · Central CassCentral Cass1600 Meters65:46.37a—
May 13Central Cass HS Track MeetMay 13 · 800 Meters · Place 7 · Central CassCentral Cass800 Meters72:43.11a—
May 5Packer RelaysMay 5 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters45:46.82a—
May 2Joan Halland ClassicMay 2 · 1600 Meters · Place 2 · Central CassCentral Cass1600 Meters25:51.84a—
Apr 28Shanley InvitationalApr 28 · 1600 Meters · Place 11 · Central CassCentral Cass1600 Meters115:52.12a—
Apr 25Central Cass Track MeetApr 25 · 1600 Meters · Place 2 · Central CassCentral Cass1600 Meters25:43.26a—
Apr 25Central Cass Track MeetApr 25 · 800 Meters · Place 7 · Central CassCentral Cass800 Meters72:42.50a—
Apr 22GF Stuck Indoors InviteApr 22 · 1600 Meters · Place 2 · Central CassCentral Cass1600 Meters25:53.94a—
Apr 22GF Stuck Indoors InviteApr 22 · 800 Meters · Place 2 · Central CassCentral Cass800 Meters22:44.37a—

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 13Bison Stampede Indoor MeetApr 13 · 800 Meters · Place 29 · Central CassCentral Cass800 Meters292:46.39 PB10
Apr 1Thundering Herd HS Indoor ClassicApr 1 · 1600 Meters · Place 5 · Central CassCentral Cass1600 Meters56:02.03a PB—
Apr 1Thundering Herd HS Indoor ClassicApr 1 · 800 Meters · Place 7 · Central CassCentral Cass800 Meters72:47.37a—
Mar 25North Dakota State Class B IndoorMar 25 · 1600 Meters · Place 9 · Central CassCentral Cass1600 Meters9.6:04.14a10
Mar 25North Dakota State Class B IndoorMar 25 · 800 Meters · Place 8 · Central CassCentral Cass800 Meters8.2:47.36a10

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 8Bison HS ClassicApr 8 · 1600 Meters · Place 3 · Central CassCentral Cass1600 Meters36:12.669
Apr 8Bison HS ClassicApr 8 · 800 Meters · Place 7 · Central CassCentral Cass800 Meters72:51.789

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Apr 2Thundering Herd HS Indoor ClassicApr 2 · 800 Meters · Place 21 · Central CassCentral Cass800 Meters212:58.949
Mar 26North Dakota State Class B IndoorMar 26 · 1600 Meters · Place 11 · Central CassCentral Cass1600 Meters11.6:27.22a9
Mar 26North Dakota State Class B IndoorMar 26 · 800 Meters · Place 18 · Central CassCentral Cass800 Meters18.3:02.73a9
Mar 19Cobber HS IndoorMar 19 · 1600 Meters · Place 7 · Central CassCentral Cass1600 Meters7.6:27.56a9