Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNazareth Conference Challenge Cup · Jan 314:20.55Nazareth Conference Challenge CupJanuary 31, 2026
1 Mile · OutdoorSLU Intercollegiate Athletics Twilight Meeting · Apr 244:25.22aSLU Intercollegiate Athletics Twilight MeetingApril 24, 2026
1500 Meters · OutdoorSt. Lawrence Saints Ice Breaker · Apr 44:17.71aSt. Lawrence Saints Ice BreakerApril 4, 2026
3000 Meters · IndoorUtica Winter Opener · Jan 168:41.11aUtica Winter OpenerJanuary 16, 2026
3000m Steeplechase · 0.914m · Outdoor AARTFC Outdoor Track & Field Championships · May 139:20.23a AARTFC Outdoor Track & Field ChampionshipsMay 13, 2026
3000m Steeplechase · OutdoorLiberty League Outdoor Championships · May 39:38.38aLiberty League Outdoor ChampionshipsMay 3, 2024
5000 Meters · IndoorAARTFC Indoor Championships · Mar 614:53.65aAARTFC Indoor ChampionshipsMarch 6, 2026
5000 Meters · OutdoorLiberty League Outdoor Track & Field Championships · May 115:05.88aLiberty League Outdoor Track & Field ChampionshipsMay 1, 2026
800 Meters · IndoorSt. Lawrence Open · Feb 201:56.87aSt. Lawrence OpenFebruary 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 13 AARTFC Outdoor Track & Field ChampionshipsMay 13 · 3000m Steeplechase · Place 4 · St. Lawrence3000m Steeplechase0.914m4.9:20.23a PBSr
May 8The FIRE Meet at WilliamsMay 8 · 3000m Steeplechase · Place 8 · St. Lawrence3000m Steeplechase0.914m8.9:27.29aSr
May 1Liberty League Outdoor Track & Field ChampionshipsMay 1 · 3000m Steeplechase · Place 2 · St. Lawrence3000m Steeplechase0.914m2.9:23.29aSr
May 1Liberty League Outdoor Track & Field ChampionshipsMay 1 · 5000 Meters · Place 12 · St. Lawrence5000 Meters12.15:05.88a PBSr
Apr 24SLU Intercollegiate Athletics Twilight MeetingApr 24 · 1 Mile · Place 7 · St. Lawrence1 Mile7.4:25.22a PBSr
Apr 18Middlebury Outdoor MeetApr 18 · 5000 Meters · Place 1 · St. Lawrence5000 Meters1.15:39.73aSr
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 22 · St. Lawrence3000m Steeplechase0.914m22.9:27.62aSr
Apr 4St. Lawrence Saints Ice BreakerApr 4 · 1500 Meters · Place 1 · St. Lawrence1500 Meters1.4:17.71a PBSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 6AARTFC Indoor ChampionshipsMar 6 · 5000 Meters · Place 2 · St. Lawrence5000 Meters214:53.65a PBSR
Feb 27Liberty League Indoor Track & Field ChampionshipsFeb 27 · 5000 Meters · Place 1 · St. Lawrence5000 Meters114:58.05aSr
Feb 27Liberty League Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 10 · St. Lawrence3000 Meters108:41.31aSr
Feb 20St. Lawrence OpenFeb 20 · 800 Meters · Place 1 · St. Lawrence800 Meters11:56.87a PBSr
Jan 31Nazareth Conference Challenge CupJan 31 · 1 Mile · Place 5 · St. Lawrence1 Mile54:20.55 PBSR
Jan 31Nazareth Conference Challenge CupJan 31 · 800 Meters · Place 10 · St. Lawrence800 Meters101:58.33SR
Jan 23St. Lawrence InvitationalJan 23 · 1 Mile · Place 2 · St. Lawrence1 Mile24:22.29aSr
Jan 16Utica Winter OpenerJan 16 · 3000 Meters · Place 2 · St. Lawrence3000 Meters28:41.11a PBSr

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 10RPI Under the Lights InviteApr 10 · 5000 Meters · Place 10 · St. Lawrence5000 Meters1015:21.62aJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Liberty League ChampionshipsFeb 28 · 5000 Meters · Place 10 · St. Lawrence5000 Meters1015:29.98JR
Feb 21St. Lawrence OpenFeb 21 · 3000 Meters · Place 1 · St. Lawrence3000 Meters18:46.77a—
Feb 7Fastrack National InvitationalFeb 7 · 5000 Meters · Place 7 · St. Lawrence5000 Meters714:56.13JR
Jan 17Utica Winter OpenerJan 17 · 3000 Meters · Place 13 · St. Lawrence3000 Meters138:51.45a—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15AARTFC DIII OutdoorMay 15 · 3000m Steeplechase · Place 14 · St. Lawrence3000m Steeplechase149:46.97a—
May 3Liberty League Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 3 · St. Lawrence3000m Steeplechase39:38.38a PB—
May 3Liberty League Outdoor ChampionshipsMay 3 · 5000 Meters · Place 11 · St. Lawrence5000 Meters1115:34.00a—
Apr 27St Lawrence TwilightApr 27 · 5000 Meters · Place 2 · St. Lawrence5000 Meters215:26.53a—
Apr 6Utica Pioneer Spring InviteApr 6 · 3000m Steeplechase · Place 3 · St. Lawrence3000m Steeplechase39:55.73SO
Mar 30SLU Saints Spring Break OpenMar 30 · 3000m Steeplechase · Place 1 · St. Lawrence3000m Steeplechase110:00.48a—

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 232024 Liberty League Indoor TF ChampionshipsFeb 23 · 5000 Meters · Place 11 · St. Lawrence5000 Meters1115:36.57a—
Feb 16St. Lawrence OpenFeb 16 · 3000 Meters · Place 1 · St. Lawrence3000 Meters18:55.73a—
Jan 27St. Lawrence InvitationalJan 27 · 3000 Meters · Place 4 · St. Lawrence3000 Meters49:03.28a—
Jan 12Utica Winter OpenerJan 12 · 5000 Meters · Place 5 · St. Lawrence5000 Meters515:48.26SO

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 5Liberty League Outdoor Track & Field ChampionshipMay 5 · 3000m Steeplechase · Place 11 · St. Lawrence3000m Steeplechase1110:12.76FR
Apr 29St. Lawrence University Intercollegiate Athletics TwilightApr 29 · 5000 Meters · Place 7 · St. Lawrence5000 Meters716:07.88FR
Apr 22University of Rochester Alumni InvitationalApr 22 · 5000 Meters · Place 17 · St. Lawrence5000 Meters1716:19.84FR
Apr 1Saints Ice Broken OpenApr 1 · 3000m Steeplechase · Place 2 · St. Lawrence3000m Steeplechase210:39.31FR

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 17SLU OpenFeb 17 · 3000 Meters · Place 5 · St Lawrence3000 Meters59:19.33a—
Jan 28SLU Indoor InvitationalJan 28 · 3000 Meters · Place 4 · St Lawrence3000 Meters49:18.69aFr