Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNazareth Conference Challenge Cup · Jan 314:08.77Nazareth Conference Challenge CupJanuary 31, 2026
1 Mile · OutdoorSLU Intercollegiate Athletics Twilight Meeting · Apr 244:03.63aSLU Intercollegiate Athletics Twilight MeetingApril 24, 2026
1000 Meters · IndoorUtica Winter Opener · Jan 162:26.72aUtica Winter OpenerJanuary 16, 2026
1500 Meters · OutdoorNCAA Division III Outdoor Track & Field Championships · May 213:47.48aNCAA Division III Outdoor Track & Field ChampionshipsMay 21, 2026
3000 Meters · IndoorFastrack National Invitational · Feb 78:10.14Fastrack National InvitationalFebruary 7, 2025
400 Meters · OutdoorSt. Lawrence Saints Ice Breaker · Apr 453.17aSt. Lawrence Saints Ice BreakerApril 4, 2026
5000 Meters · OutdoorLiberty League Outdoor Track & Field Championships · May 114:35.27aLiberty League Outdoor Track & Field ChampionshipsMay 1, 2026
800 Meters · IndoorSt. Lawrence Open · Feb 211:55.27aSt. Lawrence OpenFebruary 21, 2025
800 Meters · OutdoorSt. Lawrence University Intercollegiate Athletics Twilight · Apr 291:56.57St. Lawrence University Intercollegiate Athletics TwilightApril 29, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 1500 Meters · Place 6 · St. Lawrence1500 MetersRound P6.3:51.08aSr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 1500 Meters · Place 9 · St. Lawrence1500 Meters9.3:47.48a PBSr
May 8The FIRE Meet at WilliamsMay 8 · 1500 Meters · Place 13 · St. Lawrence1500 Meters13.3:52.82aSr
May 1Liberty League Outdoor Track & Field ChampionshipsMay 1 · 5000 Meters · Place 1 · St. Lawrence5000 Meters1.14:35.27a PBSr
May 1Liberty League Outdoor Track & Field ChampionshipsMay 1 · 1500 Meters · Place 1 · St. Lawrence1500 Meters1.3:57.26aSr
Apr 24SLU Intercollegiate Athletics Twilight MeetingApr 24 · 1 Mile · Place 2 · St. Lawrence1 Mile2.4:03.63a PBSr
Apr 18Middlebury Outdoor MeetApr 18 · 1500 Meters · Place 1 · St. Lawrence1500 Meters1.3:56.06aSr
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 68 · St. Lawrence5000 Meters68.14:51.71aSr
Apr 4St. Lawrence Saints Ice BreakerApr 4 · 800 Meters · Place 2 · St. Lawrence800 Meters2.2:03.98aSr
Apr 4St. Lawrence Saints Ice BreakerApr 4 · 400 Meters · Place 1 · St. Lawrence400 Meters1.53.17a PBSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 27Liberty League Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 1 · St. Lawrence3000 Meters18:17.63aSr
Feb 27Liberty League Indoor Track & Field ChampionshipsFeb 27 · 1 Mile · Place 1 · St. Lawrence1 Mile14:10.95aSr
Jan 31Nazareth Conference Challenge CupJan 31 · 1 Mile · Place 2 · St. Lawrence1 Mile24:08.77 PBSR
Jan 31Nazareth Conference Challenge CupJan 31 · 800 Meters · Place 4 · St. Lawrence800 Meters41:57.43SR
Jan 23St. Lawrence InvitationalJan 23 · 1 Mile · Place 1 · St. Lawrence1 Mile14:20.92aSr
Jan 16Utica Winter OpenerJan 16 · 1000 Meters · Place 2 · St. Lawrence1000 Meters22:26.72a PBSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Liberty League ChampionshipsFeb 28 · 1 Mile · Place 1 · St. Lawrence1 Mile14:14.01JR
Feb 21St. Lawrence OpenFeb 21 · 800 Meters · Place 1 · St. Lawrence800 Meters11:55.27a PB—
Feb 7Fastrack National InvitationalFeb 7 · 3000 Meters · Place 1 · St. Lawrence3000 Meters18:10.14 PBJR
Jan 17Utica Winter OpenerJan 17 · 1 Mile · Place 1 · St. Lawrence1 Mile14:15.01a—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 15AARTFC DIII OutdoorMay 15 · 5000 Meters · Place 1 · St. Lawrence5000 Meters114:35.73a—
May 3Liberty League Outdoor ChampionshipsMay 3 · 1500 Meters · Place 2 · St. Lawrence1500 Meters23:51.64a—
Apr 27St Lawrence TwilightApr 27 · 1500 Meters · Place 3 · St. Lawrence1500 Meters33:51.73a—
Apr 6Utica Pioneer Spring InviteApr 6 · 800 Meters · Place 1 · St. Lawrence800 Meters11:58.72SO
Mar 30SLU Saints Spring Break OpenMar 30 · 1500 Meters · Place 1 · St. Lawrence1500 Meters14:02.04a—

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 232024 Liberty League Indoor TF ChampionshipsFeb 23 · 3000 Meters · Place 2 · St. Lawrence3000 Meters28:25.05a—
Feb 232024 Liberty League Indoor TF ChampionshipsFeb 23 · 1 Mile · Place 1 · St. Lawrence1 Mile14:14.91a—
Feb 16St. Lawrence OpenFeb 16 · 800 Meters · Place 2 · St. Lawrence800 Meters21:58.46a—
Jan 27St. Lawrence InvitationalJan 27 · 800 Meters · Place 1 · St. Lawrence800 Meters11:56.94a—
Jan 12Utica Winter OpenerJan 12 · 1 Mile · Place 1 · St. Lawrence1 Mile14:16.98SO
Jan 12Utica Winter OpenerJan 12 · 800 Meters · Place 1 · St. Lawrence800 Meters11:58.10SO

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 5Liberty League Outdoor Track & Field ChampionshipMay 5 · 5000 Meters · Place 6 · St. Lawrence5000 Meters614:49.55FR
May 5Liberty League Outdoor Track & Field ChampionshipMay 5 · 1500 Meters · Place 4 · St. Lawrence1500 Meters43:54.01FR
Apr 29St. Lawrence University Intercollegiate Athletics TwilightApr 29 · 800 Meters · Place 4 · St. Lawrence800 Meters41:56.57 PBFR
Apr 22University of Rochester Alumni InvitationalApr 22 · 1500 Meters · Place 1 · St. Lawrence1500 Meters13:59.27FR
Apr 1Saints Ice Broken OpenApr 1 · 1500 Meters · Place 4 · St. Lawrence1500 Meters44:18.91FR
Apr 1Saints Ice Broken OpenApr 1 · 800 Meters · Place 5 · St. Lawrence800 Meters52:07.25FR

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 24Liberty League Indoor Track ChampionshipsFeb 24 · 1 Mile · Place 3 · St. Lawrence1 Mile34:16.14FR
Feb 24Liberty League Indoor Track ChampionshipsFeb 24 · 800 Meters · Place 3 · St. Lawrence800 Meters31:55.75FR