Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Region 05 National Qualifier · Jun 2313.10aAAU Region 05 National QualifierJune 23, 2022
200 Meters · IndoorAAU Indoor National Championships · Mar 726.88aAAU Indoor National ChampionshipsMarch 7, 2025
200 Meters · OutdoorLighting Relays · May 1626.82Lighting RelaysMay 16, 2021
400 Meters · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 2459.50LEGACYs INDOOR TRACK SHOWCASE !February 24, 2024
400 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2557.37aAAU Track & Field Region 5 QualifierJune 25, 2026
60 Meter · IndoorAAU National Indoor Championships · Mar 118.33aAAU National Indoor ChampionshipsMarch 11, 2022
60 Meters · IndoorThe Virginia Showcase · Jan 148.42The Virginia ShowcaseJanuary 14, 2022
800 Meters · IndoorAAU Indoor National Championships · Mar 72:26.63aAAU Indoor National ChampionshipsMarch 7, 2025
800 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 252:21.11aAAU Track & Field Region 5 QualifierJune 25, 2026
Combined results · OutdoorMeet of Champions · Jul 1713.05Meet of ChampionsJuly 17, 2021
High Jump · IndoorAAU Indoor National Championship · Mar 62:25.80AAU Indoor National ChampionshipMarch 6, 2026
Long Jump · IndoorAAU Indoor National Championship · Mar 61:00.34AAU Indoor National ChampionshipMarch 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · 800 Meters · Place 31 · Dale City Lightning Track Club800 MetersRound P31.2:24.64a11
Aug 1AAU Junior Olympic GamesAug 1 · 400 Meters · Place 34 · Dale City Lightning Track Club400 MetersRound P34.58.19a11
Jul 172026 International Youth ChampionshipJul 17 · 800 Meters · Place 2 · Dale City Lightning Track Club800 Meters2.2:23.83a11
Jul 172026 International Youth ChampionshipJul 17 · 400 Meters · Place 3 · Dale City Lightning Track Club400 MetersRound P3.58.56a11
Jul 172026 International Youth ChampionshipJul 17 · 400 Meters · Place 4 · Dale City Lightning Track Club400 Meters4.57.89a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters12:21.11a PB11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 1 · Dale City Lightning Track Club400 MetersRound P158.20a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters157.37a PB11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters1.2:26.14a11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 400 Meters · Place 3 · Dale City Lightning Track Club400 Meters3.58.81a11
May 9VA "Legends" T & F Youth InviteMay 9 · Long Jump · Dale City Lightning Track ClubLong Jump—DNS11
May 9VA "Legends" T & F Youth InviteMay 9 · 800 Meters · Dale City Lightning Track Club800 Meters—DNS11
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Dale City Lightning Track Club400 Meters—DNS11
May 3NVA Track InvitationalMay 3 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters12:33.52a11
May 3NVA Track InvitationalMay 3 · 400 Meters · Place 3 · Dale City Lightning Track Club400 Meters31:00.00a11
Apr 26Virginia Pride Spring Kick-OffApr 26 · Long Jump · Dale City Lightning Track ClubLong Jump--DNS11
Apr 26Virginia Pride Spring Kick-OffApr 26 · 800 Meters · Dale City Lightning Track Club800 Meters--DNS11
Apr 26Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Dale City Lightning Track Club400 Meters--DNS11

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · High Jump · Place 2 · Dale City Lightning Track ClHigh Jump22:25.80 PB—
Mar 6AAU Indoor National ChampionshipMar 6 · Long Jump · Place 6 · Dale City Lightning Track ClLong Jump61:00.34 PB—
Jan 11Lighting Track ClassicJan 11 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters12:33.39a11
Jan 11Lighting Track ClassicJan 11 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters159.52a11

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 21Grant Holloway InviteDec 21 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters1.2:28.76a11
Dec 21Grant Holloway InviteDec 21 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters1.59.60a11
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters1.2:28.83a11
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 400 Meters · Place 2 · Dale City Lightning Track Club400 Meters2.59.53a11
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 9 · Dale City Lightning Track Club400 MetersRound P91:01.25a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 800 Meters · Place 2 · Dale City Lightning Track Club800 Meters22:26.63a PB—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 12 · Dale City Lightning Track Club200 MetersRound P1226.88a PB—
Jan 17The VA ShowcaseJan 17 · 800 Meters · Place 13 · Dale City LI800 Meters132:41.51—
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 13 · Dale City LI400 Meters131:00.981—

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 4NVA Track InvitationalMay 4 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters1.2:25.87a10
May 4NVA Track InvitationalMay 4 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters1.59.74a10
May 4NVA Track InvitationalMay 4 · 200 Meters · Place 2 · Dale City Lightning Track Club200 Meters2.27.37a10

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · 800 Meters · Place 6 · Dale City Lightning Track Club800 Meters62:33.22—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters81:01.05—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 9 · Dale City Lightning Track Club200 Meters927.32—
Jun 9AAU Virginia North District QualifierJun 9 · 800 Meters · Place 3 · Dale City Lightning Tra800 Meters32:39.59a—
Jun 9AAU Virginia North District QualifierJun 9 · 400 Meters · Place 3 · Dale City Lightning Tra400 Meters31:04.02a—
Jun 9AAU Virginia North District QualifierJun 9 · 200 Meters · Place 8 · Dale City Lightning Tra200 Meters827.44a—
May 25Legacy VA InvitationalMay 25 · 400 Meters · Place 2 · Dale City LI400 Meters259.0007
May 18Lightning Relays May 18 · 800 Meters · Dale City Lightning Track Club800 Meters—DNS9
May 18Lightning Relays May 18 · 400 Meters · Place 5 · Dale City Lightning Track Club400 Meters5.1:02.88aUnofficial9
May 18Lightning Relays May 18 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS9
May 18Lightning Relays May 18 · 100 Meters · Dale City Lightning Track Club100 Meters—DNS9
May 112024 EE Lightning "Legends" InviteMay 11 · 800 Meters · Dale City Lightning Track Club800 Meters--DNS9
May 112024 EE Lightning "Legends" InviteMay 11 · 400 Meters · Dale City Lightning Track Club400 Meters--DNS9
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS9
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Dale City Lightning Track Club100 Meters--DNS9

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 11 · Dale City Lightning Tra400 MetersRound P111:02.21a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 4 · Dale City Lightning Tra800 Meters42:31.00a—
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 800 Meters · Place 1 · Dale City Lightning Track Club800 Meters1.2:32.06a9
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 400 Meters · Place 1 · Dale City Lightning Track Club400 MetersRound P1.59.50 PB9
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters1.59.53a9
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Dale City Lightning Track Club200 MetersRound P--DNS9
Jan 14VA Showcase ClubJan 14 · 400 Meters · Place 11 · Dale City Lightning Track Club400 Meters11.1:01.42a9
Jan 12The VA ShowcaseJan 12 · 400 Meters · Place 11 · Dale City LI400 Meters111:01.42—

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 10 Speed Capital New York InvitationalDec 10 · 800 Meters · Place 2 · Dale City Lightning Track Club800 Meters2.2:31.08a9
Dec 10 Speed Capital New York InvitationalDec 10 · 400 Meters · Place 5 · Dale City Lightning Track Club400 Meters5.1:00.43a9
Dec 10 Speed Capital New York InvitationalDec 10 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS9

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 7 · Dale City Lightning Track Club400 MetersRound P7.1:01.46a7
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 7 · Dale City Lightning Track Club400 Meters7.1:01.65a7
Jun 23AAU Region 05 National QualifierJun 23 · 200 Meters · Place 13 · Dale City Lightning Track Club200 MetersRound P13.26.92a7
Jun 23AAU Region 05 National QualifierJun 23 · 100 Meters · Place 14 · Dale City Lightning Track Club100 MetersRound P14.13.10a PB7

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 11AAU National Indoor ChampionshipsMar 11 · 60 Meter · Place 14 · Dale City Lightning Track Club60 MeterRound P14.8.33a PB7
Mar 11AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 3 · Dale City Lightning Track Club400 MetersRound P3.1:02.32a7
Mar 11AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 3 · Dale City Lightning Track Club400 Meters3.1:01.48a7
Mar 11AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 15 · Dale City Lightning Track Club200 MetersRound P15.28.08a7
Jan 14The Virginia ShowcaseJan 14 · 400 Meters · Place 24 · Dale City LI400 Meters241:03.07—
Jan 14The Virginia ShowcaseJan 14 · 200 Meters · Place 39 · Dale City LI200 Meters3927.51—
Jan 14The Virginia ShowcaseJan 14 · 60 Meters · Place 20 · Dale City LI60 Meters208.42 PB—

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 19Grant Holloway AAU InvitationalDec 19 · 60 Meter · Place 9 · Dale City Lightning Track Club60 MeterRound P9.8.48a7
Dec 19Grant Holloway AAU InvitationalDec 19 · 400 Meters · Place 2 · Dale City Lightning Track Club400 Meters2.1:03.52a7
Dec 19Grant Holloway AAU InvitationalDec 19 · 200 Meters · Place 5 · Dale City Lightning Track Club200 Meters5.27.97a7
Mar 12AAU Indoor National ChampionshipsMar 12 · 60 Meters · Place 28 · Dale City Lightning Track Club60 Meters288.76—
Mar 12AAU Indoor National ChampionshipsMar 12 · 400 Meters · Place 17 · Dale City Lightning Track Club400 Meters171:06.26—
Mar 12AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 33 · Dale City Lightning Track Club200 Meters3328.73—

2021 Outdoor Track

31 results
DateMeetEventPlMarkGr
Jul 17Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiCombined results11:03.45—
Jul 17Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiCombined results127.30—
Jul 17Meet of ChampionsJul 17 · Combined results · Place 6 · Dale City LiCombined results613.33—
Jul 17Meet of ChampionsJul 17 · Combined results · Place 3 · Dale City LiCombined resultsRound P313.05 PB—
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · 400 Meters · Place 1 · Dale City Li400 Meters11:02.2107
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · 200 Meters · Place 6 · Dale City Li200 Meters627.8407
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · 100 Meters · Place 6 · Dale City Li100 Meters613.3507
Jun 25AAU Region 05 National QualifierJun 25 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters1.1:00.97a8
Jun 25AAU Region 05 National QualifierJun 25 · 200 Meters · Place 3 · Dale City Lightning Track Club200 MetersRound P3.26.89a8
Jun 25AAU Region 05 National QualifierJun 25 · 200 Meters · Place 3 · Dale City Lightning Track Club200 Meters3.27.34a8
Jun 25AAU Region 05 National QualifierJun 25 · 100 Meters · Place 5 · Dale City Lightning Track Club100 MetersRound P5.13.16a8
Jun 25AAU Region 05 National QualifierJun 25 · 100 Meters · Place 6 · Dale City Lightning Track Club100 Meters6.13.47a8
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 400 Meters · Place 1 · Dale City Lightning Track Club400 Meters1.1:01.06a8
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 200 Meters · Place 1 · Dale City Lightning Track Club200 Meters1.26.89a8
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 5 · Dale City Lightning Track Club100 MetersRound P5.13.43a8
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 3 · Dale City Lightning Track Club100 Meters3.13.39a8
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 3 · Dale City LiCombined results31:03.21—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 3 · Dale City LiCombined results327.43—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 6 · Dale City LiCombined results613.32—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 4 · Dale City LiCombined resultsRound P413.19—
May 29PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Place 4 · Dale City Lightning Track Club400 Meters4.1:04.40a8
May 29PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS8
May 29PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 11 · Dale City Lightning Track Club100 Meters11.13.76a8
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 200 Meters · Place 10 · Dale City Lightning Track Club200 Meters10.27.32a8
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 4 · Dale City Lightning Track Club100 MetersRound P4.13.10a8
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 8 · Dale City Lightning Track Club100 Meters8.13.31a8
May 16Lighting RelaysMay 16 · 200 Meters · Place 4 · Dale City Li200 Meters426.82 PB—
May 16Lighting RelaysMay 16 · 100 Meters · Place 10 · Dale City Li100 Meters1013.44—
May 2804 RJT MeetMay 2 · 400 Meters · Place 3 · Dale City Lightning Track Club400 Meters3.1:06.75a8
May 2804 RJT MeetMay 2 · 200 Meters · Place 2 · Dale City Lightning Track Club200 Meters2.28.51a8
May 2804 RJT MeetMay 2 · 100 Meters · Place 1 · Dale City Lightning Track Club100 Meters1.13.64a8

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 9AAU Virginia-North District QualifierJun 9 · 400 Meters · Place 2 · Dale City Li400 Meters21:07.0007