Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCCMS/La Center/Woodland @JMS · May 1416.2CCMS/La Center/Woodland @JMSMay 14, 2025
Discus · 1kg · OutdoorCascade, La Center @Jemtegaard · Apr 2852' 9"Cascade, La Center @JemtegaardApril 28, 2025
Javelin · 450g AeroJav · OutdoorCascade, La Center @Jemtegaard · Apr 2853' 6"Cascade, La Center @JemtegaardApril 28, 2025
Long Jump · OutdoorHockinson Middle School vs Kings Way & Jemtgaard · Apr 2411' 2Hockinson Middle School vs Kings Way & JemtgaardApril 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 100 Meters · Place 27 · Jemtegaard100 Meters2716.2 PB8
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Long Jump · Place 14 · JemtegaardLong Jump149-78
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Javelin · Place 8 · JemtegaardJavelin860-18
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Discus · Place 4 · JemtegaardDiscus467-08
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 100 Meters · Place 32 · Jemtegaard100 Meters3216.67a8
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 100 Meters · Place 37 · Jemtegaard100 Meters3716.88
Apr 28Cascade, La Center @JemtegaardApr 28 · Long Jump · Place 14 · JemtegaardLong Jump14.10' 9"8
Apr 28Cascade, La Center @JemtegaardApr 28 · Javelin · Place 13 · JemtegaardJavelin450g AeroJav13.53' 6" PB8
Apr 28Cascade, La Center @JemtegaardApr 28 · Discus · Place 7 · JemtegaardDiscus1kg7.52' 9" PB8

2024 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · Long Jump · Place 20 · JemtegaardLong Jump20.9' 17
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · Discus · Place 26 · JemtegaardDiscus1kg26.39' 27
May 8Canyon Creek & Jemtegaard @ CoweemanMay 8 · 100 Meters · Place 25 · Jemtegaard100 Meters25.16.87
May 6MS Track & Field @ Jemtegaard MSMay 6 · Long Jump · Place 8 · JemtegaardLong Jump8.10' 87
May 6MS Track & Field @ Jemtegaard MSMay 6 · Discus · Place 25 · JemtegaardDiscus1kg25.31' 67
May 6MS Track & Field @ Jemtegaard MSMay 6 · 100 Meters · Place 20 · Jemtegaard100 Meters20.17.67
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · Long Jump · Place 16 · JemtegaardLong Jump16.10' 37
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · Discus · Place 21 · JemtegaardDiscus1kg21.34' 77
May 1CCMS, KWMS, JMS Track & Field @JMSMay 1 · 100 Meters · Place 18 · Jemtegaard100 Meters18.16.67
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Long Jump · Place 8 · JemtegaardLong Jump8.10' 117
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Discus · Place 29 · JemtegaardDiscus1kg29.33' 47
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · 100 Meters · Place 16 · Jemtegaard100 Meters16.16.87
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · Long Jump · Place 16 · JemtegaardLong Jump16.11' 2 PB7
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · Discus · Place 25 · JemtegaardDiscus1kg25.35' 27
Apr 24Hockinson Middle School vs Kings Way & JemtgaardApr 24 · 100 Meters · Place 29 · Jemtegaard100 Meters29.16.77
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · Long Jump · Place 12 · JemtegaardLong Jump12.10' 27
Apr 22MS Track & Field Meet JMS, CCMS, Cascade @ Washougal HSApr 22 · Discus · Place 27 · JemtegaardDiscus1kg27.25' 67