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Lilu Williams

Central (Cape Girardeau) · Class of 2028

31 resultsTrack & Field2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorJackson Junior High Invitational · Mar 2718.54aJackson Junior High InvitationalMarch 27, 2024
100m Hurdles · 33" / 0.838m · Outdoor2026 SEMO Conference by Region · May 117.62a2026 SEMO Conference by RegionMay 1, 2026
300m Hurdles · 30" / 0.762m · OutdoorSEMO Conference Meet · May 353.88aSEMO Conference MeetMay 3, 2025
400 Meters · OutdoorJackson Junior High Invitational · Mar 271:14.35aJackson Junior High InvitationalMarch 27, 2024
Long Jump · OutdoorJackson Junior High Invitational · Mar 273.18mJackson Junior High InvitationalMarch 27, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 16MSHSAA Class 4 District 1 & 5 District 1May 16 · 100m Hurdles · Place 8 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles33" / 0.838m8.17.64a10
May 8Hillsboro InvitationalMay 8 · 100m Hurdles · Place 14 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles1417.86a10
May 12026 SEMO Conference by RegionMay 1 · 100m Hurdles · Place 4 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles33" / 0.838m4.17.62a PB10
May 12026 SEMO Conference MeetMay 1 · 100m Hurdles · Place 6 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles33" / 0.838m6.17.62a10
Apr 1651st Annual Henle Holmes - Steve Warren InvitationalApr 16 · 300m Hurdles · Place 22 · Central (Cape Girardeau)Central (Cape Girardeau)300m HurdlesRound S2256.36a10
Apr 1651st Annual Henle Holmes - Steve Warren InvitationalApr 16 · 100m Hurdles · Place 4 · Central (Cape Girardeau)Central (Cape Girardeau)100m HurdlesRound S417.51a10
Apr 1651st Annual Henle Holmes - Steve Warren InvitationalApr 16 · 100m Hurdles · Place 3 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles317.08a10
Apr 11Cape InvitationalApr 11 · 300m Hurdles · Place 9 · Central (Cape Girardeau)Central (Cape Girardeau)300m Hurdles957.84a10
Apr 11Cape InvitationalApr 11 · 100m Hurdles · Place 2 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles217.52a10
Apr 2Farmington QuadApr 2 · 300m Hurdles · Place 5 · Central (C.G.)Central (C.G.)300m Hurdles555.7210
Apr 2Farmington QuadApr 2 · 100m Hurdles · Place 6 · Central (C.G.)Central (C.G.)100m Hurdles620.1610
Mar 31Dexter OpenviteMar 31 · 100m Hurdles · Place 2 · Central (C.G.)Central (C.G.)100m Hurdles218.1410
Mar 28Festus McCullough-Douglass InvitationalMar 28 · 100m Hurdles · Place 28 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles2819.83—
Mar 23SEMO North OpenMar 23 · 100m Hurdles · Place 3 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles317.81a10
Mar 21Notre Dame Frozen InvitationalMar 21 · 300m Hurdles · Place 13 · Central (Cape Girardeau)Central (Cape Girardeau)300m Hurdles1355.74a10
Mar 21Notre Dame Frozen InvitationalMar 21 · 100m Hurdles · Place 9 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles918.49a10

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 17MSHSAA Class 5 District 1May 17 · 300m Hurdles · Place 9 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High300m Hurdles954.529
May 17MSHSAA Class 5 District 1May 17 · 100m Hurdles · Place 7 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High100m Hurdles717.569
May 9Hillsboro InvitationalMay 9 · 100m Hurdles · Place 9 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High100m Hurdles917.409
May 3SEMO Conference MeetMay 3 · 300m Hurdles · Place 12 · Central (Cape Girardeau)Central (Cape Girardeau)300m Hurdles30" / 0.762m12.53.88a PB9
May 3SEMO Conference MeetMay 3 · 100m Hurdles · Place 6 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles33" / 0.838m6.17.66a9
Apr 25Tigertown Invitational - Open MileApr 25 · 300m Hurdles · Place 18 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High300m Hurdles1856.199
Apr 25Tigertown Invitational - Open MileApr 25 · 100m Hurdles · Place 12 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High100m Hurdles1218.459
Apr 25Tigertown InvitationalApr 25 · 300m Hurdles · Place 18 · Central (Cape Girardeau)Central (Cape Girardeau)300m Hurdles30" / 0.762m18.56.19a9
Apr 25Tigertown InvitationalApr 25 · 100m Hurdles · Place 12 · Central (Cape Girardeau)Central (Cape Girardeau)100m Hurdles33" / 0.838m12.18.45a9
Apr 23Joe McRaith JV InvitationalApr 23 · 300m Hurdles · Place 5 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High300m Hurdles554.459
Apr 23Joe McRaith JV InvitationalApr 23 · 100m Hurdles · Place 7 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High100m Hurdles718.419
Mar 29McCullough-Douglass InvitationalMar 29 · 300m Hurdles · Place 24 · Central (Cape Girardeau) HighCentral (Cape Girardeau) High300m Hurdles2455.629

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Mar 27Jackson Junior High InvitationalMar 27 · Long Jump · Place 13 · CentralCentralLong Jump13.3.18m PB8
Mar 27Jackson Junior High InvitationalMar 27 · 100m Hurdles · Place 4 · CentralCentral100m Hurdles30" / 0.762m4.18.54a PB8
Mar 27Jackson Junior High InvitationalMar 27 · 400 Meters · Place 6 · CentralCentral400 Meters6.1:14.35a PB8