Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBeach District Meet #2 @ Tallwood · Apr 1012.34Beach District Meet #2 @ TallwoodApril 10, 2024
1000 Meters · IndoorBeach District Meet #2 · Jan 43:08.22Beach District Meet #2January 4, 2023
200 Meters · OutdoorBeach District Meet#3 @ Landstown · Apr 1724.74Beach District Meet#3 @ LandstownApril 17, 2024
300 Meters · IndoorBeach District Meet #2 · Jan 738.922Beach District Meet #2January 7, 2026
400 Meters · OutdoorMarlin Invitational · May 353.70Marlin InvitationalMay 3, 2025
500 Meters · IndoorBeach District Meet #3 · Jan 281:11.09Beach District Meet #3January 28, 2026
55 Meter · IndoorBeach District Meet #1 · Dec 137.42aBeach District Meet #1December 13, 2023
55 Meters · IndoorBeach District Meet #4 · Jan 317.29Beach District Meet #4January 31, 2024
800 Meters · OutdoorBeach District Meet#4 @ Landstown · May 62:14.25aBeach District Meet#4 @ LandstownMay 6, 2026
Long Jump · IndoorBeach District Meet #1 · Dec 1316-7Beach District Meet #1December 13, 2023
Long Jump · OutdoorVHSL Region 5A Championships · May 2118-6.75VHSL Region 5A ChampionshipsMay 21, 2024
Triple Jump · IndoorBeach District Meet #1 · Dec 1742-9.50Beach District Meet #1 December 17, 2025
Triple Jump · OutdoorVHSL Class 5 Region A Championships · May 2742-11.50VHSL Class 5 Region A ChampionshipsMay 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Triple Jump · Place 5 · Frank CoxTriple Jump5.42-11.50 PB12
May 13Beach District Meet#5 @ SalemMay 13 · Triple Jump · Place 2 · Frank CoxTriple Jump2.42-6.5012
May 13Beach District Meet#5 @ SalemMay 13 · 400 Meters · Place 6 · Frank Cox400 Meters6.54.88a12
May 6Beach District Meet#4 @ LandstownMay 6 · 800 Meters · Place 5 · Frank Cox800 Meters5.2:14.25a PB12
May 1Dogwood Track ClassicMay 1 · Triple Jump · Place 24 · Frank CoxTriple Jump24.41-09.5012
Apr 29Beach District Meet #3 @ KellamApr 29 · 400 Meters · Place 8 · Frank Cox400 Meters8.54.43a12

2026 Indoor Track

16 results
DateMeetEventPlMarkGr
Mar 2VHSL Class 5 State Indoor ChampionshipsMar 2 · Triple Jump · Place 11 · CoxTriple Jump1141-03.2512
Mar 2VHSL Class 5 State Indoor ChampionshipsMar 2 · Triple Jump · Place 11 · CoxTriple Jump1141-03.2512
Feb 4Beach District Meet #4Feb 4 · Long Jump · Place 9 · CoxLong Jump919-06.50—
Feb 4Beach District Meet #4Feb 4 · 300 Meters · Place 34 · Cox300 Meters3439.62—
Feb 4Beach District Meet #4Feb 4 · 300 Meters · Place 34 · Cox300 Meters3439.6212
Feb 4Beach District Meet #4Feb 4 · Long Jump · Place 9 · CoxLong Jump919-6.5012
Feb 4Beach District Meet #4Feb 4 · 300 Meters · Place 34 · Cox300 Meters3439.6212
Feb 4Beach District Meet #4Feb 4 · Long Jump · Place 9 · CoxLong Jump919-6.5012
Jan 28Beach District Meet #3Jan 28 · 500 Meters · Place 7 · Cox500 Meters71:11.09 PB—
Jan 28Beach District Meet #3Jan 28 · 300 Meters · Place 24 · Cox300 Meters2438.97—
Jan 28Beach District Meet #3Jan 28 · 300 Meters · Place 24 · Cox300 Meters2438.9712
Jan 28Beach District Meet #3Jan 28 · 500 Meters · Place 7 · Cox500 Meters71:11.0912
Jan 7Beach District Meet #2Jan 7 · Triple Jump · Place 2 · CoxTriple Jump243-00.00—
Jan 7Beach District Meet #2Jan 7 · 300 Meters · Place 19 · Cox300 Meters1938.922 PB—
Jan 7Beach District Meet #2Jan 7 · 300 Meters · Place 19 · Cox300 Meters1938.9312
Jan 7Beach District Meet #2Jan 7 · Triple Jump · Place 2 · CoxTriple Jump243-012

2025 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 17Beach District Meet #1 Dec 17 · 500 Meters · Place 6 · Frank Cox500 Meters6.1:12.92a12
Dec 17Beach District Meet #1 Dec 17 · Triple Jump · Place 3 · Frank CoxTriple Jump3.42-9.50 PB12
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · Triple Jump · Place 6 · CoxTriple Jump638-9.2511
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · Long Jump · Place 23 · CoxLong Jump2317-311
Feb 17Region 5A/6A Indoor T & F ChampionshipFeb 17 · 500 Meters · Place 7 · Cox500 Meters71:12.2411
Feb 5Beach District Meet #4Feb 5 · Long Jump · Place 19 · CoxLong Jump1918-00.0011
Feb 5Beach District Meet #4Feb 5 · 500 Meters · Place 4 · Cox500 Meters41:11.8511
Feb 5Beach District Meet #4Feb 5 · 500 Meters · Place 4 · Cox500 Meters41:11.8511
Feb 5Beach District Meet #4Feb 5 · Long Jump · Place 19 · CoxLong Jump1918-011
Jan 29Beach District Meet #3Jan 29 · Triple Jump · Place 10 · CoxTriple Jump1037-04.0011
Jan 29Beach District Meet #3Jan 29 · Long Jump · Place 15 · CoxLong Jump1518-04.5011
Jan 29Beach District Meet #3Jan 29 · 500 Meters · Place 7 · Cox500 Meters71:13.3111
Jan 29Beach District Meet #3Jan 29 · 500 Meters · Place 7 · Cox500 Meters71:13.3111
Jan 29Beach District Meet #3Jan 29 · Triple Jump · Place 10 · CoxTriple Jump1037-411
Jan 29Beach District Meet #3Jan 29 · Long Jump · Place 15 · CoxLong Jump1518-4.5011
Jan 8Beach District Meet #2Jan 8 · 55 Meters · Place 97 · Cox55 Meters977.422—
Jan 8Beach District Meet #2Jan 8 · 55 Meters · Place 97 · Cox55 Meters977.4311

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jun 6VHSL Class 5 State ChampionshipsJun 6 · Triple Jump · Place 16 · CoxTriple Jump1641-00.75—
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Triple Jump · Place 3 · CoxTriple Jump341-10.0011
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Triple Jump · Place 3 · CoxTriple Jump341-10.0011
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Triple Jump · Place 3 · CoxTriple Jump341-10.0011
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Triple Jump · Place 3 · CoxTriple Jump341-1011
May 7Beach District Meet #4 @ KellamMay 7 · Triple Jump · Place 2 · CoxTriple Jump240-11.0011
May 7Beach District Meet #4 @ KellamMay 7 · Long Jump · Place 12 · CoxLong Jump1218-11.0011
May 7Beach District Meet #4 @ KellamMay 7 · 800 Meters · Place 13 · Cox800 Meters132:15.6611
May 7Beach District Meet #4 @ KellamMay 7 · 100 Meters · Place 58 · Cox100 Meters5812.6411
May 7Beach District Meet #4 @ KellamMay 7 · 100 Meters · Place 58 · Cox100 Meters5812.6411
May 7Beach District Meet #4 @ KellamMay 7 · 800 Meters · Place 13 · Cox800 Meters132:15.6611
May 7Beach District Meet #4 @ KellamMay 7 · Triple Jump · Place 2 · CoxTriple Jump240-1111
May 7Beach District Meet #4 @ KellamMay 7 · Long Jump · Place 12 · CoxLong Jump1217-811
May 3Marlin InvitationalMay 3 · Triple Jump · Place 3 · CoxTriple Jump340-811
May 3Marlin InvitationalMay 3 · 400 Meters · Place 20 · Cox400 Meters2053.70 PB11
May 3Marlin InvitationalMay 3 · Triple Jump · Place 3 · CoxTriple Jump341-00.7511
May 3Marlin InvitationalMay 3 · 400 Meters · Place 20 · Cox400 Meters2054.8711
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 20 · Cox400 Meters2055.19JR
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 2 · CoxTriple Jump241-00.75JR
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 20 · Cox400 Meters2055.19JR
Apr 26Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 2 · CoxTriple Jump241-00.75JR

2024 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 21VHSL Region 5A ChampionshipsMay 21 · Triple Jump · Place 11 · Frank CoxTriple Jump11.39-7Wind: 0.510
May 21VHSL Region 5A ChampionshipsMay 21 · Long Jump · Place 23 · Frank CoxLong Jump23.18-6.75 PBWind: 0.310
May 21VHSL Region 5A ChampionshipsMay 21 · 400 Meters · Place 25 · Frank Cox400 Meters25.55.75a10
May 4Marlin InvitationalMay 4 · 400 Meters · Place 15 · Cox400 Meters1554.8710
May 4Marlin InvitationalMay 4 · 100 Meters · Place 52 · Cox100 Meters5212.3810
May 4Marlin InvitationalMay 4 · Triple Jump · Place 13 · CoxTriple Jump1337-03.5010
May 4Marlin InvitationalMay 4 · Triple Jump · Place 13 · CoxTriple Jump1337-3.5010
May 4Marlin InvitationalMay 4 · 100 Meters · Place 52 · Cox100 MetersRound P5212.3810
May 4Marlin InvitationalMay 4 · 400 Meters · Place 15 · Cox400 Meters1554.8710
May 1Beach District Meet #4 @ KellamMay 1 · 200 Meters · Place 23 · Cox200 Meters2325.2810
May 1Beach District Meet #4 @ KellamMay 1 · Triple Jump · Place 3 · CoxTriple Jump339-05.0010
May 1Beach District Meet #4 @ KellamMay 1 · Long Jump · Place 8 · CoxLong Jump817-10.0010
May 1Beach District Meet #4 @ KellamMay 1 · 200 Meters · Place 23 · Cox200 Meters2325.2810
May 1Beach District Meet #4 @ KellamMay 1 · Triple Jump · Place 3 · CoxTriple Jump339-510
May 1Beach District Meet #4 @ KellamMay 1 · Long Jump · Place 8 · CoxLong Jump817-1010
Apr 20Ken Lampert All-Comers MeetApr 20 · Triple Jump · Place 5 · Frank CoxTriple Jump5.37-02.5010
Apr 20Ken Lampert All-Comers MeetApr 20 · 400 Meters · Place 14 · Frank Cox400 Meters14.55.12a10
Apr 17Beach District Meet#3 @ LandstownApr 17 · 200 Meters · Place 26 · Cox200 Meters2624.74 PB10
Apr 17Beach District Meet#3 @ LandstownApr 17 · Triple Jump · Place 3 · CoxTriple Jump337-03.5010
Apr 17Beach District Meet#3 @ LandstownApr 17 · Long Jump · Place 9 · CoxLong Jump917-06.0010
Apr 17Beach District Meet#3 @ LandstownApr 17 · 200 Meters · Place 26 · Cox200 Meters2624.7410
Apr 17Beach District Meet#3 @ LandstownApr 17 · Triple Jump · Place 3 · CoxTriple Jump337-3.5010
Apr 17Beach District Meet#3 @ LandstownApr 17 · Long Jump · Place 9 · CoxLong Jump917-610
Apr 10Beach District Meet #2 @ TallwoodApr 10 · 400 Meters · Place 5 · Cox400 Meters555.3210
Apr 10Beach District Meet #2 @ TallwoodApr 10 · 100 Meters · Place 31 · Cox100 Meters3112.34 PB10
Apr 10Beach District Meet #2 @ TallwoodApr 10 · Long Jump · Place 13 · CoxLong Jump1317-03.0010

2024 Indoor Track

18 results
DateMeetEventPlMarkGr
Feb 12VHSL Class 5 Region A Indoor T & F ChampionshipsFeb 12 · 500 Meters · Place 16 · Cox500 Meters161:13.3310
Feb 12VHSL Class 5 Region A Indoor T & F ChampionshipsFeb 12 · Long Jump · Place 24 · CoxLong Jump2416-7.2510
Jan 31Beach District Meet #4Jan 31 · Long Jump · Place 29 · CoxLong Jump2916-04.00—
Jan 31Beach District Meet #4Jan 31 · 500 Meters · Place 15 · Cox500 Meters151:13.74—
Jan 31Beach District Meet #4Jan 31 · 55 Meters · Place 39 · Cox55 Meters397.29 PB—
Jan 31Beach District Meet #4Jan 31 · 500 Meters · Place 15 · Cox500 Meters151:13.7410
Jan 31Beach District Meet #4Jan 31 · 55 Meters · Place 39 · Cox55 Meters397.2910
Jan 31Beach District Meet #4Jan 31 · Long Jump · Place 29 · CoxLong Jump2916-410
Jan 24Beach District Meet #3Jan 24 · Long Jump · Place 25 · CoxLong Jump2517-04.00—
Jan 24Beach District Meet #3Jan 24 · 500 Meters · Place 15 · Cox500 Meters151:14.64—
Jan 24Beach District Meet #3Jan 24 · 500 Meters · Place 15 · Cox500 Meters151:14.6410
Jan 24Beach District Meet #3Jan 24 · Long Jump · Place 25 · CoxLong Jump2517-410
Jan 3Beach District Meet #2Jan 3 · Long Jump · Place 31 · CoxLong Jump3116-08.00—
Jan 3Beach District Meet #2Jan 3 · 500 Meters · Place 22 · Cox500 Meters221:17.84—
Jan 3Beach District Meet #2Jan 3 · 55 Meters · Place 80 · Cox55 Meters807.313—
Jan 3Beach District Meet #2Jan 3 · 500 Meters · Place 22 · Cox500 Meters221:17.8410
Jan 3Beach District Meet #2Jan 3 · 55 Meters · Place 80 · Cox55 Meters807.3210
Jan 3Beach District Meet #2Jan 3 · Long Jump · Place 31 · CoxLong Jump3116-810

2023 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 13Beach District Meet #1Dec 13 · 500 Meters · Place 14 · Frank Cox500 Meters14.1:14.87a10
Dec 13Beach District Meet #1Dec 13 · 55 Meter · Place 86 · Frank Cox55 Meter86.7.42a PB10
Dec 13Beach District Meet #1Dec 13 · Long Jump · Place 26 · Frank CoxLong Jump26.16-7 PB10
Feb 13VHSL Class 5 Region A ChampionshipsFeb 13 · Long Jump · Place 15 · CoxLong Jump1515-03.759
Feb 1Beach District Meet #4Feb 1 · Long Jump · Place 30 · CoxLong Jump3015-00.00—
Feb 1Beach District Meet #4Feb 1 · 500 Meters · Place 34 · Cox500 Meters341:17.39—
Feb 1Beach District Meet #4Feb 1 · 500 Meters · Place 34 · Cox500 Meters341:17.399
Feb 1Beach District Meet #4Feb 1 · Long Jump · Place 30 · CoxLong Jump3015-09
Feb 1Beach District Meet #4Feb 1 · Long Jump · Place 7 · CoxLong Jump714-10.00—
Feb 1Beach District Meet #4Feb 1 · 500 Meters · Place 5 · Cox500 Meters51:18.14—
Jan 25Beach District Meet #3Jan 25 · Long Jump · Place 37 · CoxLong Jump3714-10.00—
Jan 25Beach District Meet #3Jan 25 · 500 Meters · Place 30 · Cox500 Meters301:18.14—
Jan 25Beach District Meet #3Jan 25 · 500 Meters · Place 30 · Cox500 Meters301:18.149
Jan 25Beach District Meet #3Jan 25 · Long Jump · Place 37 · CoxLong Jump3714-109
Jan 25Beach District Meet #3Jan 25 · 500 Meters · Place 1 · Cox500 Meters11:25.00—
Jan 4Beach District Meet #2Jan 4 · 1000 Meters · Place 3 · Cox1000 Meters33:14.47—
Jan 4Beach District Meet #2Jan 4 · 1000 Meters · Place 14 · Cox1000 Meters143:08.22 PB9

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 6Marlin InvitationalMay 6 · 400 Meters · Place 54 · Cox400 Meters5459.10—
May 6Marlin InvitationalMay 6 · Long Jump · Place 41 · CoxLong Jump4117-00.00—
May 6Marlin InvitationalMay 6 · 400 Meters · Place 54 · Cox400 Meters5459.109
May 6Marlin InvitationalMay 6 · Long Jump · Place 41 · CoxLong Jump4117-09

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 14Beach District Meet #1Dec 14 · 1000 Meters · Place 18 · Frank Cox1000 Meters18.3:14.47a9