Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJoe LaRocco Invitational - Roanoke College Feb 15, 2025 · Feb 154:31.91aJoe LaRocco Invitational - Roanoke College Feb 15, 2025February 15, 2025
1000 Meters · IndoorAlexandria City HS Invite · Jan 142:44.98aAlexandria City HS InviteJanuary 14, 2023
10000 Meters · OutdoorDr Harry GM Jopson Invitational · Mar 2832:32.76aDr Harry GM Jopson InvitationalMarch 28, 2025
1600 Meters · Indoor2023 VHSL Region 6C Indoor Championship · Feb 134:36.40a2023 VHSL Region 6C Indoor ChampionshipFebruary 13, 2023
1600 Meters · OutdoorWoodson Distance Twilight · May 124:27.39Woodson Distance TwilightMay 12, 2023
3200 Meters · Indoor2023 VHSL Region 6C Indoor Championship · Feb 139:50.55a2023 VHSL Region 6C Indoor ChampionshipFebruary 13, 2023
3200 Meters · OutdoorPatriot District Championship · May 169:46.48Patriot District ChampionshipMay 16, 2023
400 Meters · OutdoorWoodson Distance Twilight · May 1458.59Woodson Distance TwilightMay 14, 2022
5000 Meters · OutdoorDr. Jack M Toms Invitational · Mar 2215:48.13aDr. Jack M Toms Invitational March 22, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 28Dr Harry GM Jopson InvitationalMar 28 · 10000 Meters · Place 3 · Virginia Tech ClubVirginia Tech Club10000 Meters332:32.76a PB—

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 1 Mile · Place 12 · Virginia Tech ClubVirginia Tech Club1 Mile12.4:31.91a PB-

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 22Dr. Jack M Toms Invitational Mar 22 · 5000 Meters · Place 1 · Virginia Tech ClubVirginia Tech Club5000 Meters115:48.13a PB—

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 6 State ChampionshipsJun 2 · 3200 Meters · Place 18 · W.T. WoodsonW.T. Woodson3200 Meters189:54.28—
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 4 · W.T. WoodsonW.T. Woodson3200 Meters49:49.52—
May 23Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 16 · W.T. WoodsonW.T. Woodson1600 Meters164:38.05—
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 4 · W.T. WoodsonW.T. Woodson3200 Meters49:49.52—
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 4 · W.T. WoodsonW.T. Woodson3200 Meters49:49.5212
May 23Occoquan Region ChampionshipsMay 23 · 1600 Meters · Place 16 · W.T. WoodsonW.T. Woodson1600 Meters164:38.0512
May 16Patriot District ChampionshipMay 16 · 3200 Meters · Place 5 · W.T. WoodsonW.T. Woodson3200 Meters59:46.48 PB12
May 16Patriot District ChampionshipMay 16 · 3200 Meters · Place 5 · W.T. WoodsonW.T. Woodson3200 Meters59:46.4812
May 16Patriot District ChampionshipMay 16 · 1600 Meters · Place 10 · W.T. WoodsonW.T. Woodson1600 Meters104:36.5912
May 12Woodson Distance TwilightMay 12 · 1600 Meters · Place 12 · W.T. WoodsonW.T. Woodson1600 Meters124:27.39 PB—
May 6Nike Spring InvitationalMay 6 · 3200 Meters · Place 2 · W.T. WoodsonW.T. Woodson3200 Meters29:51.8912
Apr 22Lake Braddock InvitationalApr 22 · 1600 Meters · Place 7 · C G WoodsonC G Woodson1600 Meters7.4:34.58a12

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 3200 Meters · Place 4 · C G WoodsonC G Woodson3200 Meters4.9:50.55a PB12
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 1600 Meters · Place 8 · C G WoodsonC G Woodson1600 Meters8.4:36.40a PB12
Jan 18Robinson-Woodson-West Potomac-Alexandria City - Day 1Jan 18 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters24:39.4412
Jan 14Alexandria City HS InviteJan 14 · 1000 Meters · Place 5 · C G WoodsonC G Woodson1000 Meters5.2:44.98a PB12

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 30Friends of Indoor Track InvitationalDec 30 · 1600 Meters · Place 1 · C G WoodsonC G Woodson1600 Meters1.4:37.34a12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 3200 Meters · Place 5 · W.T. WoodsonW.T. Woodson3200 Meters510:00.23—

2022 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 26Occoquan Region ChampionshipsMay 26 · 3200 Meters · Place 10 · W.T. WoodsonW.T. Woodson3200 Meters109:58.63—
May 26Occoquan Region ChampionshipsMay 26 · 3200 Meters · Place 10 · W.T. WoodsonW.T. Woodson3200 Meters109:58.63—
May 19Patriot District ChampionshipMay 19 · 3200 Meters · Place 4 · W.T. WoodsonW.T. Woodson3200 Meters49:57.51—
May 19Patriot District ChampionshipMay 19 · 3200 Meters · Place 4 · W.T. WoodsonW.T. Woodson3200 Meters49:57.51—
May 14Woodson Distance TwilightMay 14 · 400 Meters · Place 14 · W.T. WoodsonW.T. Woodson400 Meters1458.59 PB—
May 14Woodson Distance TwilightMay 14 · 1600 Meters · Place 21 · W.T. WoodsonW.T. Woodson1600 Meters214:42.00—
May 10Nike Spring InvitationalMay 10 · 3200 Meters · Place 5 · W.T. WoodsonW.T. Woodson3200 Meters510:09.5911
Apr 30Cassel's XBC Track ExperienceApr 30 · 3200 Meters · Place 7 · W.T. WoodsonW.T. Woodson3200 Meters79:55.8211
Apr 30Cassel's XBC Track ExperienceApr 30 · 1600 Meters · Place 22 · W.T. WoodsonW.T. Woodson1600 Meters224:42.8011
Apr 16Seahawk InvitationalApr 16 · 3200 Meters · Place 2 · W.T. WoodsonW.T. Woodson3200 Meters210:04.1511
Mar 30AC, LBSS, WP @ WTWMar 30 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters24:47.60—
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 1600 Meters · Place 8 · C G WoodsonC G Woodson1600 Meters8.4:39.95aUnofficial11
Jan 14Walter Bass HS Indoor InvitationalJan 14 · 1600 Meters · Place 8 · C G WoodsonC G Woodson1600 Meters8.4:38.74a11

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 3200 Meters · Place 2 · C G WoodsonC G Woodson3200 Meters2.9:59.71a11
May 24Patriot District ChampionshipMay 24 · 3200 Meters · Place 8 · W.T. WoodsonW.T. Woodson3200 Meters810:16.3010
Feb 19VHSL Region 6C Indoor ChampionshipFeb 19 · 3200 Meters · Place 6 · C G WoodsonC G Woodson3200 Meters6.10:30.39aUnofficial10

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 6Woodson vs. West SpringfieldFeb 6 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters25:00.7210
Jan 16Fairfax-Woodson MeetJan 16 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters25:01.010
Jan 16Fairfax-Woodson MeetJan 16 · 1600 Meters · Place 2 · W.T. WoodsonW.T. Woodson1600 Meters25:01.010
Jan 2Robinson, WT Woodson & West Springfield MeetJan 2 · 1600 Meters · Place 7 · WoodsonWoodson1600 Meters75:04.9410

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 24Northern VA TJMS Meet #7Jan 24 · 1600 Meters · Place 6 · W.T. WoodsonW.T. Woodson1600 Meters65:12.98—