Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFrigid Bee Opener · Dec 64:07.80aFrigid Bee OpenerDecember 6, 2025
1 Mile · OutdoorWartburg Qualifier · Mar 14:14.85Wartburg QualifierMarch 1, 2024
1500 Meters · OutdoorBryan Clay Invitational · Apr 163:44.46aBryan Clay InvitationalApril 16, 2026
3000 Meters · IndoorAmerican Rivers Conference Championships · Feb 278:20.58aAmerican Rivers Conference ChampionshipsFebruary 27, 2026
3000m Steeplechase · 0.914m · OutdoorAmerican Rivers Conference Championships · Apr 308:49.10aAmerican Rivers Conference ChampionshipsApril 30, 2026
3000m Steeplechase · OutdoorAmerican Rivers Conference Championships · May 89:04.13aAmerican Rivers Conference ChampionshipsMay 8, 2025
800 Meters · IndoorAmerican Rivers Conference Championships · Feb 231:55.73aAmerican Rivers Conference ChampionshipsFebruary 23, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 6 · Central (Iowa)3000m Steeplechase0.914mRound P6.8:59.87aJr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 5 · Central (Iowa)3000m Steeplechase0.914m5.8:50.12aJr
May 8Cyclone Twilight 2026May 8 · 1500 Meters · Place 5 · Central (Iowa)1500 Meters5.3:47.48aJr
Apr 30American Rivers Conference ChampionshipsApr 30 · 3000m Steeplechase · Place 2 · Central (Iowa)3000m Steeplechase0.914m2.8:49.10a PBJr
Apr 30American Rivers Conference ChampionshipsApr 30 · 1500 Meters · Place 1 · Central (Iowa)1500 Meters1.3:47.80aJr
Apr 16Bryan Clay InvitationalApr 16 · 3000m Steeplechase · Place 13 · Central (Iowa)3000m Steeplechase0.914m13.8:51.60aJr
Apr 16Bryan Clay InvitationalApr 16 · 1500 Meters · Place 2 · Central (Iowa)1500 Meters2.3:44.46a PBJr
Mar 26WashU Distance CarnivalMar 26 · 1500 Meters · Place 3 · Central (Iowa)1500 Meters3.3:46.15aJr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 1 Mile · Place 1 · Central (Iowa)1 MileRound P1.4:11.42aJr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 1 Mile · Place 1 · Central (Iowa)1 Mile1.4:14.01aJr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 3000 Meters · Place 4 · Central (Iowa)3000 Meters48:20.58a PBJr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 1 Mile · Place 1 · Central (Iowa)1 Mile14:10.63aJr
Jan 23Cyclone OpenJan 23 · 3000 Meters · Place 6 · Central (Iowa)3000 Meters68:26.72aJr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6Frigid Bee OpenerDec 6 · 1 Mile · Place 1 · Central (Iowa)1 Mile1.4:07.80a PBJr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 1 Mile · Place 6 · Central (Iowa)1 MileRound P6.4:13.22aSo
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 1 Mile · Place 7 · Central (Iowa)1 Mile7.4:11.90aSo
Feb 28American Rivers Conference ChampionshipsFeb 28 · 1 Mile · Place 1 · Central (Iowa)1 Mile14:09.67a—
Feb 22Liz Wuertz InvitationalFeb 22 · 3000 Meters · Place 1 · Central (Iowa)3000 Meters1.8:28.04aSo
Feb 7Friday Night LightsFeb 7 · 1 Mile · Place 3 · Central (Iowa)1 Mile34:11.74a—
Jan 31Wartburg Indoor Select MeetJan 31 · 1 Mile · Place 1 · Central (Iowa)1 Mile14:13.25a—
Jan 31Wartburg Indoor Select MeetJan 31 · 800 Meters · Place 12 · Central (Iowa)800 Meters122:00.29a—
Jan 17Dutch Athletics ClassicJan 17 · 1 Mile · Place 1 · Central (Iowa)1 Mile14:26.49a—

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 3000m Steeplechase · Place 18 · Central (Iowa)3000m Steeplechase0.914mRound P18.9:11.19aSo
May 8American Rivers Conference ChampionshipsMay 8 · 3000m Steeplechase · Place 3 · Central (Iowa)3000m Steeplechase39:04.13a PBSo
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 1 · Central (Iowa)1500 Meters1.3:56.51aSo

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · 3000m Steeplechase · Place 21 · Central (Iowa)3000m Steeplechase0.914mRound P21.9:29.44aFr
May 3Wartburg May TriMay 3 · 1500 Meters · Place 2 · Central (Iowa)1500 Meters23:53.28a—
Apr 25Kip Janvrin OpenApr 25 · 3000m Steeplechase · Place 1 · Central (Iowa)3000m Steeplechase19:13.33a—
Apr 12Jim Duncan InvitationalApr 12 · 1500 Meters · Place 6 · Central (Iowa)1500 Meters63:55.88a—
Mar 1Wartburg QualifierMar 1 · 1 Mile · Place 5 · Central College1 Mile54:14.85 PBFR

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 800 Meters · Place 6 · Central (Iowa)800 Meters6.1:55.73a PBFr
Feb 17Liz Wuertz InvitationalFeb 17 · 800 Meters · Place 4 · Central (Iowa)800 Meters4.1:56.26aFr
Feb 10Darren Young ClassicFeb 10 · 1 Mile · Place 4 · Central (Iowa)1 Mile44:20.64a—
Feb 10Darren Young ClassicFeb 10 · 800 Meters · Place 2 · Central (Iowa)800 Meters21:58.41a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 3000 Meters · Place 15 · Central (Iowa)3000 Meters158:40.01a—
Jan 27Grinnell InvitationalJan 27 · 1 Mile · Place 1 · Central (Iowa)1 Mile1.4:22.80aFr