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Sarah Knoetig

Kean · Class of 2023

91 resultsTrack & Field2020–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorECAC DIII Outdoor Track & Field Championships · May 1413.49aECAC DIII Outdoor Track & Field ChampionshipsMay 14, 2025
100 Meters · OutdoorNJSIAA Sectionals North 2 Groups 1 and 4 · Jun 213.03aNJSIAA Sectionals North 2 Groups 1 and 4June 2, 2023
200 Meters · Indoor2024 Big Apple Invitational · Feb 1027.95a2024 Big Apple InvitationalFebruary 10, 2024
200 Meters · OutdoorKean Sprint Night · Apr 2327.53aKean Sprint NightApril 23, 2026
400 Meters · IndoorECADA Indoor Track & Field Individual Championships · Jan 291:02.54ECADA Indoor Track & Field Individual ChampionshipsJanuary 29, 2023
400 Meters · OutdoorEssex County Championships · May 181:01.74aEssex County ChampionshipsMay 18, 2023
400m Hurdles · 30" / 0.762m · IndoorECAC DIII Outdoor Track & Field Championships · May 141:08.90aECAC DIII Outdoor Track & Field ChampionshipsMay 14, 2025
400m Hurdles · 30" / 0.762m · OutdoorECAC DIII Outdoor Championships · May 91:09.71aECAC DIII Outdoor ChampionshipsMay 9, 2026
55 Meters · IndoorNJSIAA Sectional Championships - North 2 Group 1&4 · Feb 117.74NJSIAA Sectional Championships - North 2 Group 1&4February 11, 2023
800 Meters · IndoorGarden State TC Invitational · Feb 202:42.44aGarden State TC InvitationalFebruary 20, 2026
800 Meters · OutdoorCougar Distance Carnival · Apr 22:35.42aCougar Distance CarnivalApril 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 400m Hurdles · Place 7 · KeanKean400m Hurdles30" / 0.762m7.1:09.71a PBJr
May 9ECAC DIII Outdoor ChampionshipsMay 9 · 100 Meters · Place 14 · KeanKean100 MetersRound P14.13.35aWind: -1.9Jr
May 2NJAC Outdoor Track & Field ChampionshipsMay 2 · 400m Hurdles · Place 10 · KeanKean400m Hurdles30" / 0.762mRound P10.1:11.42aJr
May 2NJAC Outdoor Track & Field ChampionshipsMay 2 · 100 Meters · Place 19 · KeanKean100 MetersRound P19.13.09aWind: 2.4Jr
Apr 23Kean Sprint NightApr 23 · 200 Meters · Place 9 · KeanKean200 Meters9.27.53a PBWind: 0Jr
Apr 23Kean Sprint NightApr 23 · 100 Meters · Place 9 · KeanKean100 Meters9.13.29aWind: -0.9Jr
Apr 10Delaware InvitationalApr 10 · 400m Hurdles · Place 4 · KeanKean400m Hurdles30" / 0.762m4.1:11.11aJr
Apr 2Cougar Distance CarnivalApr 2 · 800 Meters · Place 4 · KeanKean800 Meters4.2:35.42a PBJr
Mar 27Ramapo College InvitationalMar 27 · 400m Hurdles · Place 1 · KeanKean400m Hurdles30" / 0.762m1.1:11.21aJr
Mar 20Stockton InviteMar 20 · 400m Hurdles · Place 6 · KeanKean400m Hurdles61:13.53aJr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 20Garden State TC InvitationalFeb 20 · 800 Meters · Place 18 · KeanKean800 Meters18.2:42.44a PBJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 400m Hurdles · Place 4 · KeanKean400m Hurdles30" / 0.762m4.1:08.90a PBSo
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 200 Meters · Place 11 · KeanKean200 Meters11.28.32aWind: 0.3So
May 14ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 100 Meters · Place 12 · KeanKean100 MetersRound P12.13.49a PBWind: -0.1So

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 3NJAC Outdoor Track & Field ChampionshipsMay 3 · 400m Hurdles · Place 9 · KeanKean400m Hurdles30" / 0.762mRound P9.1:12.67aSo
May 3NJAC Outdoor Track & Field ChampionshipsMay 3 · 100 Meters · Place 20 · KeanKean100 MetersRound P20.13.10aWind: 1.6So
Apr 25TCNJ Lions InviteApr 25 · 200 Meters · Place 24 · KeanKean200 Meters24.27.71aWind: -0.4So
Apr 25TCNJ Lions InviteApr 25 · 100 Meters · Place 16 · KeanKean100 Meters16.13.22aWind: 1.2So
Apr 18Wolverine ClassicApr 18 · 400m Hurdles · Place 2 · KeanKean400m Hurdles30" / 0.762m2.1:11.317aSo
Mar 28Osprey OpenMar 28 · 400m Hurdles · Place 4 · KeanKean400m Hurdles41:11.91JR

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 400m Hurdles · Place 9 · KeanKean400m Hurdles91:10.31a—
May 132024 Widener FQ MeetMay 13 · 200 Meters · Place 24 · KeanKean200 Meters2427.73a—
May 132024 Widener FQ MeetMay 13 · 100 Meters · Place 19 · KeanKean100 Meters1913.34a—
May 4NJAC Outdoor ChampionshipsMay 4 · 400 Meters · Place 12 · KeanKean400 Meters121:03.02a—
May 4NJAC Outdoor ChampionshipsMay 4 · 200 Meters · Place 21 · KeanKean200 Meters2128.07a—
Apr 26TCNJ Lions InviteApr 26 · 400 Meters · Place 17 · KeanKean400 Meters17.1:03.50aFr
Apr 26TCNJ Lions InviteApr 26 · 200 Meters · KeanKean200 Meters--DNSWind: -1.9Fr
Apr 26TCNJ Lions InviteApr 26 · 100 Meters · KeanKean100 Meters--DNSWind: -1Fr
Apr 13Bill Butler Collegiate InvitationalApr 13 · 400 Meters · Place 9 · KeanKean400 Meters9.1:04.25aFr
Apr 13Bill Butler Collegiate InvitationalApr 13 · 200 Meters · Place 33 · KeanKean200 Meters33.28.49aWind: 3.8Fr
Apr 13Bill Butler Collegiate InvitationalApr 13 · 100 Meters · Place 24 · KeanKean100 Meters24.13.63aWind: 0.6Fr
Mar 29Osprey OpenMar 29 · 200 Meters · Place 11 · KeanKean200 Meters1128.29FR
Mar 29Osprey OpenMar 29 · 400 Meters · Place 6 · KeanKean400 Meters61:03.68FR

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 102024 Big Apple InvitationalFeb 10 · 400 Meters · Place 30 · KeanKean400 Meters30.1:02.55aFr
Feb 102024 Big Apple InvitationalFeb 10 · 200 Meters · Place 58 · KeanKean200 Meters58.27.95a PBWind: 0Fr

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 9NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 400 Meters · Place 17 · VeronaVerona400 Meters17.1:06.42a12
Jun 9NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 100 Meters · Place 14 · VeronaVerona100 Meters14.13.31aWind: -0.212
Jun 2NJSIAA Sectionals North 2 Groups 1 and 4Jun 2 · 400 Meters · Place 5 · VeronaVerona400 Meters5.1:02.62a12
Jun 2NJSIAA Sectionals North 2 Groups 1 and 4Jun 2 · 100 Meters · Place 4 · VeronaVerona100 MetersRound P4.13.03a PB12
Jun 2NJSIAA Sectionals North 2 Groups 1 and 4Jun 2 · 100 Meters · Place 5 · VeronaVerona100 Meters5.13.19a12
May 18Essex County ChampionshipsMay 18 · 400 Meters · Place 11 · VeronaVerona400 Meters11.1:01.74a PB12
May 18Essex County ChampionshipsMay 18 · 100 Meters · Place 16 · VeronaVerona100 MetersRound P16.13.67a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 400 Meters · Place 2 · VeronaVerona400 Meters2.1:02.91a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 100 Meters · Place 4 · VeronaVerona100 MetersRound P4.13.10a12
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 100 Meters · Place 5 · VeronaVerona100 Meters5.13.13aWind: 0.612
May 8Let's See How Fast You Really Are FAT InvitationalMay 8 · 400 Meters · Place 7 · VeronaVerona400 Meters71:02.02—
May 8Let's See How Fast You Really Are FAT InvitationalMay 8 · 100 Meters · Place 7 · VeronaVerona100 Meters713.23—

2023 Indoor Track

22 results
DateMeetEventPlMarkGr
Feb 17NJSIAA Group ChampionshipsFeb 17 · 55 Meters · Place 13 · VeronaVerona55 MetersRound P137.7812
Feb 17NJSIAA Group ChampionshipsFeb 17 · 400 Meters · Place 12 · VeronaVerona400 Meters121:03.0112
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 4 · VeronaVerona55 MetersRound P47.7612
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 3 · VeronaVerona55 Meters37.74 PB12
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 3 · VeronaVerona400 Meters31:03.3712
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 4 · VeronaVerona55 MetersRound P47.7612
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 4 · VeronaVerona55 MetersRound P47.7612
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 3 · VeronaVerona55 Meters37.7412
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 3 · VeronaVerona55 Meters37.7412
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 3 · VeronaVerona400 Meters31:03.3712
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 400 Meters · Place 3 · VeronaVerona400 Meters31:03.3712
Jan 29ECADA Indoor Track & Field Individual ChampionshipsJan 29 · 55 Meters · Place 28 · VeronaVerona55 MetersRound P288.0012
Jan 29ECADA Indoor Track & Field Individual ChampionshipsJan 29 · 400 Meters · Place 6 · VeronaVerona400 Meters61:02.54 PB12
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 Meters77.9112
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 Meters77.9112
Jan 7Merli InvitationalJan 7 · 400 Meters · Place 7 · VeronaVerona400 Meters71:05.6412
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 MetersRound P77.9112
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 Meters77.9112
Jan 7Merli InvitationalJan 7 · 400 Meters · Place 7 · VeronaVerona400 Meters71:05.6412
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 Meters77.9112
Jan 7Merli InvitationalJan 7 · 55 Meters · Place 7 · VeronaVerona55 Meters77.9112
Jan 7Merli InvitationalJan 7 · 400 Meters · Place 7 · VeronaVerona400 Meters71:05.6412

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 3NJSIAA Sectionals North 2 Groups 2 and 3Jun 3 · 400 Meters · Place 8 · VeronaVerona400 Meters8.1:02.61a11
May 19Essex County ChampionshipsMay 19 · 400 Meters · Place 28 · VeronaVerona400 Meters28.1:04.97a11
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 400 Meters · Place 7 · VeronaVerona400 Meters7.1:03.43a11

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 25NJSIAA Group ChampionshipsFeb 25 · 55 Meters · Place 18 · VeronaVerona55 MetersRound P188.0011
Feb 25NJSIAA Group ChampionshipsFeb 25 · 400 Meters · Place 17 · VeronaVerona400 Meters171:07.2011
Feb 12NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 55 Meters · Place 7 · VeronaVerona55 MetersRound P78.0711
Feb 12NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 55 Meters · Place 5 · VeronaVerona55 Meters58.0011
Feb 12NJSIAA Sectional Championships - North 2 Group 1&4 Feb 12 · 400 Meters · Place 5 · VeronaVerona400 Meters51:07.2211
Jan 19ECADA Indoor Track & Field Individual ChampionshipsJan 19 · 400 Meters · Place 20 · VeronaVerona400 Meters201:07.0111

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 20Super Essex County Conference Indoor ChampionshipsDec 20 · 400 Meters · Place 4 · VeronaVerona400 Meters4.1:06.15a11

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 22Super Essex Conference Colonial & Independence ChampionshipsMay 22 · 400 Meters · Place 6 · VERONAVERONA400 Meters61:08.6510
May 22Super Essex Conference Colonial & Independence ChampionshipsMay 22 · 100 Meters · Place 10 · VERONAVERONA100 MetersRound P1014.1010
May 8Joe Suriano Memorial InvitationalMay 8 · 400 Meters · Place 13 · VeronaVerona400 Meters131:11.0810

2020 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 21NJSIAA Sectional Championships - North 2 Gr. 1&4Feb 21 · 55 Meters · Place 20 · VeronaVerona55 MetersRound P208.30—
Feb 1SJTCA Winter Meet #11Feb 1 · 200 Meters · Place 52 · VeronaVerona200 Meters5230.34—
Feb 1SJTCA Winter Meet #11Feb 1 · 55 Meters · Place 37 · VeronaVerona55 MetersRound P378.23—
Jan 10Paul Schwartz InvitationalJan 10 · 800 Meters · Place 6 · VeronaVerona800 Meters602:54.1—