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Sonia Koech
Norfolk State · Grade: Sr
49 resultsTrack & Field2023–20263 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorBellarmine Open 2024 · Jan 19 | 5:10.22a | Bellarmine Open 2024 | January 19, 2024 |
| 10,000 Meters · OutdoorAtlantic Sun Conference Championships · May 10 | 36:48.53a | Atlantic Sun Conference Championships | May 10, 2024 |
| 10000 Meters · OutdoorVirginia Challenge · Apr 18 | 37:49.94 | Virginia Challenge | April 18, 2025 |
| 1500 Meters · OutdoorJim Green Track & Field Invitational · Apr 19 | 4:42.38a | Jim Green Track & Field Invitational | April 19, 2024 |
| 3000 Meters · IndoorPNC Lenny Lyles Invitational · Jan 26 | 10:08.82a | PNC Lenny Lyles Invitational | January 26, 2024 |
| 3000 Meters · OutdoorEKU Spring Invitational · Mar 22 | 10:26.26 | EKU Spring Invitational | March 22, 2024 |
| 3000m Steeplechase · 0.762m · OutdoorDuke Invitational · Apr 10 | 11:15.15a | Duke Invitational | April 10, 2026 |
| 5000 Meters · IndoorPSU National Open · Jan 30 | 18:03.07a | PSU National Open | January 30, 2026 |
| 5000 Meters · OutdoorAtlantic Sun Conference Championships · May 10 | 17:27.29a | Atlantic Sun Conference Championships | May 10, 2024 |
| 800 Meters · OutdoorNSU Invitational 2025 · Apr 5 | 2:23.07a | NSU Invitational 2025 | April 5, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | MEAC ChampionshipsMay 14 · 3000m Steeplechase · Norfolk StateNorfolk State | 3000m Steeplechase0.762m | -- | DNS | Sr |
| May 14 | MEAC ChampionshipsMay 14 · 10,000 Meters · Norfolk StateNorfolk State | 10,000 Meters | -- | DNS | Sr |
| May 14 | MEAC ChampionshipsMay 14 · 5000 Meters · Norfolk StateNorfolk State | 5000 Meters | -- | DNS | Sr |
| May 14 | MEAC ChampionshipsMay 14 · 1500 Meters · Norfolk StateNorfolk State | 1500 Meters | -- | DNS | Sr |
| Apr 10 | Duke InvitationalApr 10 · 3000m Steeplechase · Place 15 · Norfolk StateNorfolk State | 3000m Steeplechase0.762m | 15. | 11:15.15a PB | Sr |
| Apr 4 | NSU Invitational 2026Apr 4 · 1500 Meters · Place 1 · Norfolk StateNorfolk State | 1500 Meters | 1 | 4:50.68a | Sr |
| Apr 4 | NSU Invitational 2026Apr 4 · 800 Meters · Place 9 · Norfolk StateNorfolk State | 800 Meters | 9 | 2:24.50a | Sr |
| Mar 21 | USF Alumni InvitationalMar 21 · 5000 Meters · Norfolk StateNorfolk State | 5000 Meters | -- | DNS | Sr |
| Mar 21 | USF Alumni InvitationalMar 21 · 1500 Meters · Norfolk StateNorfolk State | 1500 Meters | -- | DNS | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 2 · Norfolk StateNorfolk State | 5000 Meters | 2 | 18:04.02a | Jr |
| Feb 22 | MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 2 · Norfolk StateNorfolk State | 3000 Meters | 2 | 10:11.69a | Jr |
| Feb 22 | MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 2 · Norfolk StateNorfolk State | 1 Mile | 2 | 5:15.83a | Jr |
| Feb 13 | Indoor Pre-NationalsFeb 13 · 1 Mile · Place 2 · Norfolk StateNorfolk State | 1 Mile | 2 | 5:17.63 | JR |
| Feb 6 | Penn ClassicFeb 6 · 3000 Meters · Place 6 · Norfolk StateNorfolk State | 3000 Meters | 6 | 10:25.17a | Jr |
| Jan 30 | PSU National OpenJan 30 · 5000 Meters · Place 10 · Norfolk StateNorfolk State | 5000 Meters | 10. | 18:03.07a PB | Jr |
| Jan 17 | The Mayor's CupJan 17 · 1 Mile · Place 6 · Norfolk StatNorfolk Stat | 1 Mile | 6 | 5:21.02 | JR |
| Jan 17 | HBCU Showcase Presented by Nike RunningJan 17 · 1 Mile · Place 6 · Norfolk StateNorfolk State | 1 Mile | 6. | 5:21.02a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | MEAC ChampionshipsMay 15 · 3000m Steeplechase · Place 2 · Norfolk StateNorfolk State | 3000m Steeplechase0.762m | 2. | 11:17.00a | Jr |
| May 15 | MEAC ChampionshipsMay 15 · 10,000 Meters · Place 3 · Norfolk StateNorfolk State | 10,000 Meters | 3. | 39:35.36a | Jr |
| May 15 | MEAC ChampionshipsMay 15 · 5000 Meters · Place 6 · Norfolk StateNorfolk State | 5000 Meters | 6. | 19:20.42a | Jr |
| May 15 | MEAC ChampionshipsMay 15 · 1500 Meters · Place 5 · Norfolk StateNorfolk State | 1500 Meters | 5. | 4:47.55a | Jr |
| Apr 18 | Virginia ChallengeApr 18 · 10000 Meters · Place 7 · Norfolk StateNorfolk State | 10000 Meters | 7 | 37:49.94 PB | SO |
| Apr 5 | NSU Invitational 2025Apr 5 · 1500 Meters · Place 3 · Norfolk StateNorfolk State | 1500 Meters | 3 | 4:50.93a | Jr |
| Apr 5 | NSU Invitational 2025Apr 5 · 800 Meters · Place 1 · Norfolk StateNorfolk State | 800 Meters | 1 | 2:23.07a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | MEAC Indoor ChampionshipsFeb 23 · 5000 Meters · Place 5 · Norfolk StateNorfolk State | 5000 Meters | 5 | 18:29.18a | — |
| Feb 23 | MEAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 6 · Norfolk StateNorfolk State | 3000 Meters | 6 | 10:52.02a | — |
| Feb 23 | MEAC Indoor ChampionshipsFeb 23 · 1 Mile · Place 7 · Norfolk StateNorfolk State | 1 Mile | 7 | 5:21.45a | — |
| Feb 14 | Div. I Indoor Pre-Nationals InviteFeb 14 · 5000 Meters · Place 5 · Norfolk StateNorfolk State | 5000 Meters | 5. | 18:37.85a | So |
| Feb 7 | East Coast InvitationalFeb 7 · 1 Mile · Place 16 · Norfolk StateNorfolk State | 1 Mile | 16 | 5:13.34 | SO |
| Feb 7 | 62nd Annual East Coast InvitationalFeb 7 · 1 Mile · Place 16 · Norfolk StateNorfolk State | 1 Mile | 16. | 5:13.34a | So |
| Jan 31 | PSU National OpenJan 31 · 5000 Meters · Norfolk StateNorfolk State | 5000 Meters | — | DNF | So |
| Jan 18 | HBCU Showcase Sponsored by KPMGJan 18 · 1 Mile · Place 7 · Norfolk StateNorfolk State | 1 Mile | 7. | 5:23.05a | So |
| Jan 18 | HBCU Showcase Sponsored by KPMGJan 18 · 3000 Meters · Place 6 · Norfolk StateNorfolk State | 3000 Meters | 6. | 10:58.38a | So |
| Jan 12 | VCU Rams Indoor InvitationalJan 12 · 3000 Meters · Place 9 · Norfolk StateNorfolk State | 3000 Meters | 9 | 10:52.10a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 1 Mile · Norfolk StateNorfolk State | 1 Mile | — | DNS | So |
| Dec 7 | Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 3000 Meters · Place 127 · Norfolk StateNorfolk State | 3000 Meters | 127. | 10:43.73a | So |
| Jan 26 | PNC Lenny Lyles InvitationalJan 26 · 3000 Meters · Place 13 · Eastern KentuckyEastern Kentucky | 3000 Meters | 13 | 10:08.82a PB | — |
| Jan 19 | Bellarmine Open 2024Jan 19 · 3000 Meters · Place 12 · Eastern KentuckyEastern Kentucky | 3000 Meters | 12 | 10:10.19a | — |
| Jan 19 | Bellarmine Open 2024Jan 19 · 1 Mile · Place 6 · Eastern KentuckyEastern Kentucky | 1 Mile | 6 | 5:10.22a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Atlantic Sun Conference ChampionshipsMay 10 · 10,000 Meters · Place 5 · Eastern KentuckyEastern Kentucky | 10,000 Meters | 5. | 36:48.53a PB | So |
| May 10 | Atlantic Sun Conference ChampionshipsMay 10 · 5000 Meters · Place 11 · Eastern KentuckyEastern Kentucky | 5000 Meters | 11. | 17:27.29a PB | So |
| Apr 27 | Erdmann TwilightApr 27 · 5000 Meters · Place 1 · Eastern KentuckyEastern Kentucky | 5000 Meters | 1. | 18:04.86a | So |
| Apr 19 | Jim Green Track & Field InvitationalApr 19 · 1500 Meters · Place 18 · Eastern KentuckyEastern Kentucky | 1500 Meters | 18. | 4:42.38a PB | So |
| Apr 5 | Tennessee InvitationalApr 5 · 5000 Meters · Place 10 · Eastern KentuckyEastern Kentucky | 5000 Meters | 10. | 17:40.47a | So |
| Mar 22 | EKU Spring InvitationalMar 22 · 3000 Meters · Place 6 · Eastern KentuckyEastern Kentucky | 3000 Meters | 6 | 10:26.26 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Commonwealth College OpenerDec 2 · 3000 Meters · Place 3 · Eastern KentuckyEastern Kentucky | 3000 Meters | 3. | 10:15.39a | So |
| Jan 27 | University of Louisville Lenny Lyles Indoor InvitationalJan 27 · 1 Mile · Place 28 · Eastern KentuckyEastern Kentucky | 1 Mile | 28. | 5:13.23a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | Jim Green InvitationalApr 28 · 1500 Meters · Place 13 · Eastern KentuckyEastern Kentucky | 1500 Meters | 13 | 4:59.29 | FR |
| Apr 6 | Tennessee InvitationalApr 6 · 1500 Meters · Place 35 · Eastern KentuckyEastern Kentucky | 1500 Meters | 35. | 5:15.74a | Fr |