Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNVA Track Invitational · May 315.14aNVA Track InvitationalMay 3, 2026
200 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 3132.23aBWSP Queens and Kings - Meet 3January 31, 2026
200 Meters · OutdoorNVA Track Invitational · May 332.65aNVA Track InvitationalMay 3, 2026
400 Meters · IndoorGrant Holloway AAU Invitational · Dec 191:40.07aGrant Holloway AAU InvitationalDecember 19, 2021
400 Meters · OutdoorAAU Region 05 National Qualifier · Jun 251:28.64aAAU Region 05 National QualifierJune 25, 2021
55 Meter · Indoor2025 Howard White Holiday Track Classic · Dec 208.63a2025 Howard White Holiday Track ClassicDecember 20, 2025
55 Meters · IndoorBWSP Queens and Kings - Meet 1 · Jan 38.59aBWSP Queens and Kings - Meet 1January 3, 2026
60 Meter · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 79.39aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
60 Meters · IndoorAAU Indoor National Championships · Mar 79.75aAAU Indoor National ChampionshipsMarch 7, 2025
Combined results · OutdoorDMV 14 Under Outdoor Championship · Jun 518.09DMV 14 Under Outdoor ChampionshipJune 5, 2021
Discus · 1kg · OutdoorAAU Virginia District Qualifier - North · Jun 1495' 7"AAU Virginia District Qualifier - NorthJune 14, 2026
Javelin · 400g TJ · OutdoorLegends Invitational hosted by Eastend Lightning · May 1052-05Legends Invitational hosted by Eastend LightningMay 10, 2025
Javelin · 450g AeroJav · Outdoor2025 USATF Virginia Junior Olympic Track & Field Championships · Jun 816.51m2025 USATF Virginia Junior Olympic Track & Field ChampionshipsJune 8, 2025
Javelin · 500g · OutdoorLegacy's Virginia invitational · May 2318.02mLegacy's Virginia invitationalMay 23, 2026
Javelin · 600g · OutdoorLightning Relays · May 1617.91mLightning RelaysMay 16, 2026
Shot Put · 4kg · OutdoorLightning Relays · May 1638' 11.75"Lightning RelaysMay 16, 2026
Shot Put · 6lb · IndoorBWSP Queens and Kings - Meet 2 · Jan 1736' 1"BWSP Queens and Kings - Meet 2January 17, 2026
Shot Put · 6lb · OutdoorLegacy's Virginia invitational · May 2311.41mLegacy's Virginia invitationalMay 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 2 · Dale City Lightning Track ClubJavelin219.30m8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 1 · Dale City Lightning Track ClubDiscus129.81m8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put111.63m8
Jun 14AAU Virginia District Qualifier - NorthJun 14 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.95' 7" PB8
Jun 14AAU Virginia District Qualifier - NorthJun 14 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.36' 3"8
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS8
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 100 Meters · Dale City Lightning Track Club100 Meters—DNS8
May 23Legacy's Virginia invitationalMay 23 · Javelin · Place 2 · Dale City Lightning Track ClubJavelin500g2.18.02m PB8
May 23Legacy's Virginia invitationalMay 23 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.24.57m8
May 23Legacy's Virginia invitationalMay 23 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.11.41m PB8
May 23Legacy's Virginia invitationalMay 23 · 200 Meters · Place 35 · Dale City Lightning Track Club200 Meters35.34.20a8
May 16Lightning RelaysMay 16 · Javelin · Place 3 · Dale City Lightning Track ClubJavelin600g3.17.91m PB8
May 16Lightning RelaysMay 16 · Discus · Place 6 · Dale City Lightning Track ClubDiscus1kg6.25.15m8
May 16Lightning RelaysMay 16 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put4kg1.38' 11.75" PB8
May 9VA "Legends" T & F Youth InviteMay 9 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.27.21m8
May 9VA "Legends" T & F Youth InviteMay 9 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.10.96m8
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 52 · Dale City Lightning Track Club200 Meters52.33.52a8
May 9VA "Legends" T & F Youth InviteMay 9 · 100 Meters · Place 38 · Dale City Lightning Track Club100 Meters38.15.94a8
May 3NVA Track InvitationalMay 3 · Discus · Place 1 · Dale City Lightning Track ClubDiscus128.58m8
May 3NVA Track InvitationalMay 3 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put211.23m8
May 3NVA Track InvitationalMay 3 · 200 Meters · Place 40 · Dale City Lightning Track Club200 Meters4032.65a PB8
May 3NVA Track InvitationalMay 3 · 100 Meters · Place 35 · Dale City Lightning Track Club100 Meters3515.14a PB8
Apr 26Virginia Pride Spring Kick-OffApr 26 · Discus · Place 2 · Dale City Lightning Track ClubDiscus1kg2.78-098
Apr 26Virginia Pride Spring Kick-OffApr 26 · Shot Put · Place 3 · Dale City Lightning Track ClubShot Put6lb3.35-02.008
Apr 26Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS8
Apr 26Virginia Pride Spring Kick-OffApr 26 · 100 Meters · Dale City Lightning Track Club100 Meters--DNS8

2026 Indoor Track

15 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · Shot Put · Place 5 · Dale City Lightning Track ClubShot Put6lb5.10.92m8
Mar 6AAU Indoor National ChampionshipMar 6 · Shot Put · Place 1 · Dale City Lightning Track ClShot Put111.00m—
Mar 6AAU Indoor National ChampionshipMar 6 · 60m Hurdles · Place 54 · Dale City Lightning Track Cl60m Hurdles549.47—
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · Shot Put · Place 3 · Dale City Lightning Track ClubShot Put333-18
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 200 Meters · Place 28 · Dale City Lightning Track Club200 Meters2833.00a8
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 55 Meters · Place 20 · Dale City Lightning Track Club55 MetersRound P208.75a8
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put233-8.758
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 20 · Dale City Lightning Track Club200 Meters2032.23a PB8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Dale City Lightning Track Club55 MeterRound P--DNS8
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.36' 1" PB8
Jan 11Lighting Track ClassicJan 11 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put210.63m8
Jan 11Lighting Track ClassicJan 11 · 200 Meters · Place 42 · Dale City Lightning Track Club200 Meters4232.27a8
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put229-98
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 200 Meters · Place 20 · Dale City Lightning Track Club200 Meters2032.33a8
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 55 Meters · Place 21 · Dale City Lightning Track Club55 MetersRound P218.59a PB8

2025 Indoor Track

22 results
DateMeetEventPlMarkGr
Dec 21Grant Holloway InviteDec 21 · 60 Meter · Place 30 · Dale City Lightning Track Club60 MeterRound P30.9.40a8
Dec 21Grant Holloway InviteDec 21 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.9.17m8
Dec 21Grant Holloway InviteDec 21 · 200 Meters · Place 30 · Dale City Lightning Track Club200 Meters30.32.39a8
Dec 202025 Howard White Holiday Track ClassicDec 20 · 55 Meter · Place 11 · Dale City Lightning Track Club55 MeterRound P11.8.63a PB8
Dec 202025 Howard White Holiday Track ClassicDec 20 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.34-03.008
Dec 202025 Howard White Holiday Track ClassicDec 20 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS8
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 19 · Dale City Lightning Track Club60 MeterRound P19.9.39a PBWind: 08
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.10.35m8
Mar 7AAU Indoor National ChampionshipsMar 7 · Shot Put · Place 3 · Dale City Lightning Track ClubShot Put39.29m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 60 Meters · Place 49 · Dale City Lightning Track Club60 MetersRound P499.75a PB—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put128-117
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 20 · Dale City Lightning Track Club55 MetersRound P208.83a7
Feb 2Track757 InviteFeb 2 · 60 Meter · Dale City Lightning Track Club60 MeterRound P--DNS7
Feb 2Track757 InviteFeb 2 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.9.72m7
Feb 2Track757 InviteFeb 2 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS7
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 55 Meter · Place 13 · Dale City Lightning Track Club55 MeterRound P13.8.87a7
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.30' 9.50"7
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 200 Meters · Place 15 · Dale City Lightning Track Club200 Meters15.33.72a7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 12 · Dale City Lightning Track Club55 MeterRound P12.8.92a7
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.29' 2.50"7
Jan 17The VA ShowcaseJan 17 · Shot Put · Place 1 · Dale City LIShot Put18.51m—
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 67 · Dale City LI200 Meters6733.65—

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 82025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Javelin · Place 2 · Dale City Lightning Track ClubJavelin450g AeroJav2.16.51m PB7
Jun 82025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.20.19m7
Jun 82025 USATF Virginia Junior Olympic Track & Field ChampionshipsJun 8 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.10.09m7
May 31Va Beach Flames InviteMay 31 · Javelin · Place 2 · Dale City Lightning Track ClubJavelin255-87
May 31Va Beach Flames InviteMay 31 · Discus · Place 1 · Dale City Lightning Track ClubDiscus162-87
May 31Va Beach Flames InviteMay 31 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put132-4.757
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Javelin · Place 2 · Dale City Lightning Track ClubJavelin255-17
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Discus · Place 1 · Dale City Lightning Track ClubDiscus167-107
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put130-37
May 10Legends Invitational hosted by Eastend LightningMay 10 · Javelin · Place 1 · Dale City Lightning Track ClubJavelin400g TJ1.52-05 PB7
May 10Legends Invitational hosted by Eastend LightningMay 10 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.72-057
May 10Legends Invitational hosted by Eastend LightningMay 10 · Shot Put · Place 1 · Dale City Lightning Track ClubShot Put6lb1.31-08.007
May 4NVA Track InvitationalMay 4 · Javelin · Place 4 · Dale City Lightning Track ClubJavelin450g AeroJav4.15.70m7
May 4NVA Track InvitationalMay 4 · Discus · Place 1 · Dale City Lightning Track ClubDiscus1kg1.24.25m7
May 4NVA Track InvitationalMay 4 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.9.14m7

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 22Grant Holloway Invite '24Dec 22 · 60 Meter · Place 25 · Dale City Lightning Track Club60 MeterRound P25.9.78a7
Dec 22Grant Holloway Invite '24Dec 22 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.8.96m7
Dec 22Grant Holloway Invite '24Dec 22 · 200 Meters · Place 34 · Dale City Lightning Track Club200 Meters34.34.42a7
Dec 15 Speed Capital New York InvitationalDec 15 · 60 Meter · Place 21 · Dale City Lightning Track Club60 Meter21.9.80a7
Dec 15 Speed Capital New York InvitationalDec 15 · Shot Put · Place 2 · Dale City Lightning Track ClubShot Put6lb2.8.43m7
Dec 15 Speed Capital New York InvitationalDec 15 · 200 Meters · Place 26 · Dale City Lightning Track Club200 Meters26.33.62a7

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionsJul 12 · Javelin · Place 5 · Dale City Lightning TracJavelin514.94m—
Jul 12International Youth ChampionsJul 12 · Discus · Place 7 · Dale City Lightning TracDiscus716.91m—
Jul 12International Youth ChampionsJul 12 · Shot Put · Place 11 · Dale City Lightning TracShot Put117.44m—
Jun 26AAU Region 05 National QualifierJun 26 · Shot Put · Place 3 · Dale City Lightning Track ClubShot Put321-07.00—
Jun 26AAU Region 05 National QualifierJun 26 · Javelin · Place 7 · Dale City Lightning Track ClubJavelin742-05—
Jun 26AAU Region 05 National QualifierJun 26 · Discus · Place 2 · Dale City Lightning Track ClubDiscus243-02—
May 25Legacy VA InvitationalMay 25 · Discus · Place 2 · Dale City LIDiscus251-0713
May 25Legacy VA InvitationalMay 25 · Shot Put · Place 10 · Dale City LIShot Put1019-01.5013
May 25Legacy VA InvitationalMay 25 · Javelin · Place 4 · Dale City LIJavelin430-0013
May 18Lightning Relays May 18 · Javelin · Place 5 · Dale City Lightning Track ClubJavelin450g AeroJav5.9.41mUnofficial6
May 18Lightning Relays May 18 · Discus · Place 2 · Dale City Lightning Track ClubDiscus1kg2.15.73mUnofficial6
May 18Lightning Relays May 18 · Shot Put · Place 3 · Dale City Lightning Track ClubShot Put6lb3.5.83mUnofficial6

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 55 Meters · Place 23 · Dale City Lightning Track Club55 Meters239.78—

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19Grant Holloway AAU InvitationalDec 19 · 60 Meter · Place 11 · Dale City Lightning Track Club60 MeterRound P11.10.66a4
Dec 19Grant Holloway AAU InvitationalDec 19 · 400 Meters · Place 15 · Dale City Lightning Track Club400 Meters15.1:40.07a PB4
Dec 19Grant Holloway AAU InvitationalDec 19 · 200 Meters · Place 11 · Dale City Lightning Track Club200 Meters11.39.12a4

2021 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jun 25AAU Region 05 National QualifierJun 25 · 400 Meters · Place 10 · Dale City Lightning Track Club400 Meters10.1:28.64a PB3
Jun 25AAU Region 05 National QualifierJun 25 · 100 Meters · Place 13 · Dale City Lightning Track Club100 MetersRound P13.17.82a3
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 400 Meters · Place 7 · Dale City Lightning Track Club400 Meters7.1:31.82a3
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 200 Meters · Dale City Lightning Track Club200 Meters—DNS3
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 4 · Dale City Lightning Track Club100 MetersRound P4.17.51a3
Jun 191st Annual JUNETEENTH InvitationalJun 19 · 100 Meters · Place 5 · Dale City Lightning Track Club100 Meters5.17.91a3
Jun 12AAU Virginia Primary ChampionshipsJun 12 · 400 Meters · Place 9 · Dale City Li400 Meters91:40.80—
Jun 12AAU Virginia Primary ChampionshipsJun 12 · 200 Meters · Place 12 · Dale City Li200 Meters1239.72—
Jun 12AAU Virginia Primary ChampionshipsJun 12 · 100 Meters · Place 10 · Dale City Li100 Meters1018.09—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 8 · Dale City LiCombined results81:40.80—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 10 · Dale City LiCombined results1039.72—
Jun 5DMV 14 Under Outdoor ChampionshipJun 5 · Combined results · Place 9 · Dale City LiCombined resultsRound P918.09 PB—
May 29PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Place 12 · Dale City Lightning Track Club400 Meters12.1:39.94a3
May 29PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Place 13 · Dale City Lightning Track Club200 Meters13.42.42a3
May 29PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 22 · Dale City Lightning Track Club100 Meters22.19.26a3
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 400 Meters · Place 16 · Dale City Lightning Track Club400 Meters16.1:42.85a3
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 7 · Dale City Lightning Track Club100 MetersRound P7.17.69a3
May 16Lighting RelaysMay 16 · 200 Meters · Place 19 · Dale City Li200 Meters1942.13—
May 16Lighting RelaysMay 16 · 400 Meters · Place 14 · Dale City Li400 Meters141:44.32—
May 16Lighting RelaysMay 16 · 100 Meters · Place 11 · Dale City Li100 Meters1117.874—
May 2804 RJT MeetMay 2 · 400 Meters · Place 7 · Dale City Lightning Track Club400 Meters7.1:47.95a3
May 2804 RJT MeetMay 2 · 200 Meters · Place 6 · Dale City Lightning Track Club200 Meters6.44.78a3
May 2804 RJT MeetMay 2 · 100 Meters · Place 6 · Dale City Lightning Track Club100 Meters6.18.41a3