Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNorth Shore Pre-Nationals Invitational · Feb 145:46.11North Shore Pre-Nationals InvitationalFebruary 14, 2025
1000 Meters · IndoorMohawk Valley Kickoff · Dec 143:29.91aMohawk Valley KickoffDecember 14, 2024
1600 Meters · IndoorMohawk Valley Meet #3 · Dec 216:00.64aMohawk Valley Meet #3December 21, 2024
1600 Meters · OutdoorJunkyard Relays · May 185:48.42Junkyard RelaysMay 18, 2024
3000m Steeplechase · OutdoorCSC D1/D2 Championships · May 1817:05.66CSC D1/D2 ChampionshipsMay 18, 2022
3200 Meters · IndoorSCAC/OHSL/CSC/TVL Championships · Jan 2413:23.73aSCAC/OHSL/CSC/TVL ChampionshipsJanuary 24, 2025
3200 Meters · OutdoorCSC D1/D2 Championships · May 1514:15.83CSC D1/D2 ChampionshipsMay 15, 2024
800 Meters · IndoorNorth Shore Pre-Nationals Invitational · Feb 142:48.35North Shore Pre-Nationals InvitationalFebruary 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 21CSC D1/D2 ChampionshipsMay 21 · Discus · Place 20 · West Canada ValleyDiscus2047-112
May 21CSC D1/D2 ChampionshipsMay 21 · 3200 Meters · Place 5 · West Canada Valley3200 Meters515:07.1812
May 21CSC D1/D2 ChampionshipsMay 21 · 1600 Meters · Place 8 · West Canada Valley1600 Meters86:27.6312
May 9Oneonta InvitationalMay 9 · 1600 Meters · Place 18 · West Canada Valley1600 Meters186:28.8312

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 14North Shore Pre-Nationals InvitationalFeb 14 · 1 Mile · Place 137 · West Canada1 Mile1375:46.11 PB12
Feb 14North Shore Pre-Nationals InvitationalFeb 14 · 800 Meters · Place 50 · West Canada800 Meters502:48.35 PB12
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 3200 Meters · Place 6 · West Canada Valley3200 Meters6.13:23.73a PB12
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 1600 Meters · Place 9 · West Canada Valley1600 Meters9.6:18.50a12
Jan 18Art McKinnon Meet Jan 18 · 3200 Meters · Place 23 · West Canada Valley3200 Meters2313:27.6012
Jan 18Art McKinnon Meet Jan 18 · 1600 Meters · Place 34 · West Canada Valley1600 Meters346:21.6912
Jan 17Kirschenheiter/McKinnonJan 17 · 3200 Meters · Place 23 · West Canada Valley3200 Meters23.13:27.60a12
Jan 17Kirschenheiter/McKinnonJan 17 · 1600 Meters · Place 34 · West Canada Valley1600 Meters34.6:21.69a12
Jan 10Utica ChallengeJan 10 · 1000 Meters · Place 15 · West Canada Valley1000 Meters15.3:45.60aUnofficial12
Jan 10Utica ChallengeJan 10 · 1600 Meters · Place 16 · West Canada Valley1600 Meters16.6:01.73aUnofficial12

2024 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 21Mohawk Valley Meet #3Dec 21 · 3200 Meters · Place 16 · West Canada Valley3200 Meters16.13:33.83a12
Dec 21Mohawk Valley Meet #3Dec 21 · 1600 Meters · Place 37 · West Canada Valley1600 Meters37.6:00.64a PB12
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 3200 Meters · Place 30 · West Canada Valley3200 Meters30.13:33.83a12
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 1000 Meters · Place 55 · West Canada Valley1000 Meters55.3:46.56a12
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 1600 Meters · Place 50 · West Canada Valley1600 Meters50.6:00.64a12
Dec 14Mohawk Valley KickoffDec 14 · 1000 Meters · Place 21 · West Canada Valley1000 Meters21.3:29.91a PB12
Dec 14Mohawk Valley KickoffDec 14 · 1600 Meters · Place 42 · West Canada Valley1600 Meters42.6:31.93a12
Dec 13Jack MorseDec 13 · 1000 Meters · Place 21 · West Canada Valley1000 Meters21.3:29.91a12
Dec 13Jack MorseDec 13 · 1600 Meters · Place 42 · West Canada Valley1600 Meters42.6:31.93a12
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · 1600 Meters · Place 9 · West Canada Valley1600 Meters96:43.0711
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · 3200 Meters · Place 6 · West Canada Valley3200 Meters614:42.7111
Jan 20MVITA Meet #6Jan 20 · 3200 Meters · Place 16 · West Canada Valley3200 Meters1614:15.6511
Jan 20MVITA Meet #6Jan 20 · 1600 Meters · Place 42 · West Canada Valley1600 Meters426:44.4011
Jan 3Art McKinnon Meet #5Jan 3 · 3200 Meters · Place 9 · West Canada Valley3200 Meters9.15:16.30a11
Jan 3Art McKinnon Meet #5Jan 3 · 1600 Meters · Place 20 · West Canada Valley1600 Meters20.6:42.52a11

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 18Junkyard RelaysMay 18 · Shot Put · Place 10 · West Canada ValleyShot Put1020-811
May 18Junkyard RelaysMay 18 · 1600 Meters · Place 18 · West Canada Valley1600 Meters185:48.42 PB11
May 15CSC D1/D2 ChampionshipsMay 15 · 3200 Meters · Place 6 · West Canada Valley3200 Meters614:15.83 PB11
May 15CSC D1/D2 ChampionshipsMay 15 · 1600 Meters · Place 8 · West Canada Valley1600 Meters86:12.3511
May 10Oneonta InvitationalMay 10 · 1600 Meters · Place 29 · West Canada Valley1600 Meters296:16.4711
Apr 26Dan Fravil Memorial Ithaca RelaysApr 26 · 1600 Meters · Place 32 · West Canada Valley1600 Meters32.6:19.86a11

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19John DiMao Memorial Invitational Session 2Dec 19 · 1600 Meters · Place 19 · West Canada Valley1600 Meters19.6:19.93a11
Dec 15Mohawk Valley Meet #3Dec 15 · 1600 Meters · Place 50 · West Canada Valley1600 Meters50.6:17.18a11
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 2Dec 12 · 1000 Meters · Place 22 · West Canada Valley1000 Meters22.3:43.31a11

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 18CSC D1/D2 ChampionshipsMay 18 · 3000m Steeplechase · Place 7 · West Canada3000m Steeplechase717:05.66 PB9
May 18CSC D1/D2 ChampionshipsMay 18 · 1600 Meters · Place 14 · West Canada1600 Meters146:51.219
Apr 22The Cahill ClassicApr 22 · 3200 Meters · Place 16 · West Canada3200 Meters1615:32.829
Apr 22The Cahill ClassicApr 22 · 1600 Meters · Place 26 · West Canada1600 Meters267:08.759