Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNYU DIII Invitational · Feb 144:43.48aNYU DIII InvitationalFebruary 14, 2026
1500 Meters · OutdoorEdmundson Classic - ECSU · Apr 184:23.33Edmundson Classic - ECSUApril 18, 2025
1600 Meters · OutdoorEast Haven vs. North Haven Coed Dual · Apr 205:26.39aEast Haven vs. North Haven Coed DualApril 20, 2021
3000 Meters · IndoorLittle East Indoor T&F Championship · Feb 219:26.13aLittle East Indoor T&F ChampionshipFebruary 21, 2026
3000 Meters · OutdoorRage in the Cage Invitational · Apr 39:55.21aRage in the Cage InvitationalApril 3, 2026
3000m Steeplechase · 0.914m · OutdoorLittle East Conference Championship · Apr 2510:15.39aLittle East Conference ChampionshipApril 25, 2026
3000m Steeplechase · OutdoorSilfen Invitational · Apr 1110:47.01aSilfen InvitationalApril 11, 2025
3200 Meters · OutdoorEast Haven vs. North Haven Coed Dual · Apr 2012:11.30aEast Haven vs. North Haven Coed DualApril 20, 2021
5000 Meters · IndoorWesleyan Alumni Invitational · Jan 2417:04.69Wesleyan Alumni InvitationalJanuary 24, 2026
5000 Meters · OutdoorTrinity Invitational · Apr 1917:24.17Trinity InvitationalApril 19, 2025
800 Meters · IndoorNYU DIII Invitational · Feb 142:09.72aNYU DIII InvitationalFebruary 14, 2026
800 Meters · OutdoorRage in the Cage Invitational · Apr 62:12.79Rage in the Cage InvitationalApril 6, 2025
Long Jump · OutdoorEast Haven vs. North Haven Coed Dual · Apr 2015-09.00East Haven vs. North Haven Coed DualApril 20, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 25Little East Conference ChampionshipApr 25 · 3000m Steeplechase · Place 8 · Western Connecticut StateWestern Connecticut State3000m Steeplechase0.914m8.10:15.39a PBSo
Apr 17Bonnie Edmondson Classic - ECSUApr 17 · 1500 Meters · Place 8 · Western Connecticut StateWestern Connecticut State1500 Meters8.4:23.70aSo
Apr 10Silfen InvitationalApr 10 · 3000m Steeplechase · Place 8 · Western Connecticut StateWestern Connecticut State3000m Steeplechase0.914m8.10:28.01aSo
Apr 10Silfen InvitationalApr 10 · 1500 Meters · Place 9 · Western Connecticut StateWestern Connecticut State1500 Meters9.4:30.79aSo
Apr 3Rage in the Cage InvitationalApr 3 · 3000 Meters · Place 9 · Western Connecticut StateWestern Connecticut State3000 Meters99:55.21a PBSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 21Little East Indoor T&F ChampionshipFeb 21 · 3000 Meters · Place 10 · Western Connecticut StateWestern Connecticut State3000 Meters10.9:26.13a PBSr
Feb 14NYU DIII InvitationalFeb 14 · 1 Mile · Place 27 · Western Connecticut StateWestern Connecticut State1 Mile274:43.48a PBSr
Feb 14NYU DIII InvitationalFeb 14 · 800 Meters · Place 37 · Western Connecticut StateWestern Connecticut State800 Meters372:09.72a PBSr
Feb 6Fastrack InvitationalFeb 6 · 3000 Meters · Place 32 · Western Connecticut StateWestern Connecticut State3000 Meters32.9:26.89aSr
Jan 24Wesleyan Alumni InvitationalJan 24 · 5000 Meters · Place 7 · Western Conn. StWestern Conn. St5000 Meters717:04.69 PBSR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Utica Holiday ClassicDec 6 · 5000 Meters · Western Connecticut StateWestern Connecticut State5000 Meters--DNFSr
Dec 6Utica Holiday ClassicDec 6 · 800 Meters · Place 7 · Western Connecticut StateWestern Connecticut State800 Meters7.2:11.88aSr
Feb 22Little East Indoor ChampionshipFeb 22 · 3000 Meters · Place 12 · Western Connecticut StateWestern Connecticut State3000 Meters12.9:31.02aJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 19Trinity InvitationalApr 19 · 5000 Meters · Place 8 · Western Conn. StWestern Conn. St5000 Meters817:24.17 PBFR
Apr 18Edmundson Classic - ECSUApr 18 · 1500 Meters · Place 7 · Western Conn. StWestern Conn. St1500 Meters74:23.33 PBFR
Apr 11Silfen InvitationalApr 11 · 3000m Steeplechase · Place 2 · Western Connecticut StateWestern Connecticut State3000m Steeplechase210:47.01a PBFR
Apr 6Rage in the Cage InvitationalApr 6 · 1500 Meters · Place 19 · Western Conn. StWestern Conn. St1500 Meters194:24.51FR
Apr 6Rage in the Cage InvitationalApr 6 · 800 Meters · Place 12 · Western Conn. StWestern Conn. St800 Meters122:12.79 PBFR

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 6Plymouth St. W ClassicDec 6 · 3000 Meters · Place 7 · Western Connecticut StateWestern Connecticut State3000 Meters7.9:48.62aJr

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 20East Haven vs. North Haven Coed DualApr 20 · 3200 Meters · Place 3 · North HavenNorth Haven3200 Meters3.12:11.30a PB12
Apr 20East Haven vs. North Haven Coed DualApr 20 · 1600 Meters · Place 2 · North HavenNorth Haven1600 Meters2.5:26.39a PB12
Apr 20East Haven vs. North Haven Coed DualApr 20 · Long Jump · Place 6 · North HavenNorth HavenLong Jump6.15-09.00 PB12
Apr 20East Haven vs. North Haven Coed DualApr 20 · 800 Meters · Place 1 · North HavenNorth Haven800 Meters1.2:19.79a12