Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFriday Night Lights · Feb 164:33.47aFriday Night LightsFebruary 16, 2024
10000 Meters · OutdoorMule Relays · Apr 1234:00.16aMule RelaysApril 12, 2024
1500 Meters · Outdoor16th Annual David Suenram Gorilla Classic · Apr 64:18.1516th Annual David Suenram Gorilla ClassicApril 6, 2024
1600 Meters · OutdoorRon Ives Invitational · Mar 254:57.52Ron Ives InvitationalMarch 25, 2022
3000 Meters · IndoorNW Missouri Tri · Feb 228:50.57aNW Missouri TriFebruary 22, 2025
3200 Meters · OutdoorFrancis Howell Varsity Invitational · Apr 2910:25.09Francis Howell Varsity InvitationalApril 29, 2022
3200 Meters · OutdoorTimberland Wolfpack Invitational · Apr 910:29.78Timberland Wolfpack InvitationalApril 9, 2022
5000 Meters · IndoorRuss Jewett Indoor Gorilla Classic · Feb 1415:27.12Russ Jewett Indoor Gorilla ClassicFebruary 14, 2025
5000 Meters · OutdoorWash U Distance Carnival · Mar 2816:15.21Wash U Distance CarnivalMarch 28, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 13Russ Jewett Indoor Gorilla ClassicFeb 13 · 3000 Meters · Place 46 · Central MissouriCentral Missouri3000 Meters469:12.72JR
Feb 6Bearcat ClassicFeb 6 · 5000 Meters · Place 32 · Central MissouriCentral Missouri5000 Meters32.15:56.16aJr
Jan 30Washburn OpenJan 30 · 3000 Meters · Place 49 · Central MissouriCentral Missouri3000 Meters499:14.70aJr
Jan 17Coach Alsup InviteJan 17 · 3000 Meters · Place 26 · Central MissouriCentral Missouri3000 Meters269:05.22aJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 22NW Missouri TriFeb 22 · 3000 Meters · Place 9 · Central MissouriCentral Missouri3000 Meters9.8:50.57a PBSo
Feb 14Russ Jewett Indoor Gorilla ClassicFeb 14 · 5000 Meters · Place 28 · Central MissouriCentral Missouri5000 Meters2815:27.12 PBSO
Feb 1Pitt State InvitationalFeb 1 · 5000 Meters · Place 12 · Central MissouriCentral Missouri5000 Meters1215:31.94SO
Jan 24Central Missouri InvitationalJan 24 · 3000 Meters · Place 8 · Central MissouriCentral Missouri3000 Meters88:57.77SO

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 12Mule RelaysApr 12 · 10000 Meters · Place 13 · Central MissouriCentral Missouri10000 Meters1334:00.16a PB—
Apr 616th Annual David Suenram Gorilla ClassicApr 6 · 1500 Meters · Place 33 · Central MissouriCentral Missouri1500 Meters334:18.15 PBFR
Mar 28Wash U Distance CarnivalMar 28 · 5000 Meters · Place 187 · Central MissouriCentral Missouri5000 Meters18716:15.21 PBFR
Mar 28Wash U Distance CarnivalMar 28 · 5000 Meters · Place 15 · Central MissouriCentral Missouri5000 Meters1516:15.21FR

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 16Friday Night LightsFeb 16 · 1 Mile · Place 5 · Central MissouriCentral Missouri1 Mile54:33.47a PB—
Feb 2Washburn OpenFeb 2 · 3000 Meters · Place 42 · Central MissouriCentral Missouri3000 Meters429:08.53FR

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14MSHSAA Class 5 District 3May 14 · 3200 Meters · Place 3 · Francis H.Francis H.3200 Meters310:40.8912
May 4GAC South ConferenceMay 4 · 3200 Meters · Place 7 · Francis HowellFrancis Howell3200 Meters7.10:25.88a12
Apr 29Francis Howell Varsity InvitationalApr 29 · 3200 Meters · Place 4 · Francis Howell HighFrancis Howell High3200 Meters410:25.09 PB—
Apr 29Francis Howell Varsity InvitationalApr 29 · 3200 Meters · Place 4 · Francis Howell HighFrancis Howell High3200 Meters410:25.09—
Apr 9Timberland Wolfpack InvitationalApr 9 · 3200 Meters · Place 7 · Francis H.Francis H.3200 Meters710:29.78 PB12
Apr 9Timberland Wolfpack InvitationalApr 9 · 3200 Meters · Place 7 · Francis H.Francis H.3200 Meters710:29.7812
Mar 25Ron Ives InvitationalMar 25 · 1600 Meters · Place 15 · Francis HowellFrancis Howell1600 Meters154:57.52 PB—
Mar 19Mike Rodgers Invitational Track and Field MeetMar 19 · 3200 Meters · Place 2 · Francis HowellFrancis Howell3200 Meters2.10:53.08a12

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 1GAC South ConferenceMay 1 · 3200 Meters · Place 2 · Francis HowellFrancis Howell3200 Meters210:49.40FR
Apr 18Fort Zumwalt North InvitationalApr 18 · 1600 Meters · Place 14 · Francis HowellFrancis Howell1600 Meters145:11.65—