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Alec Froning

South Bay SpeedTeam · Class of 2018

89 resultsTrack & Field2015–202516 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMustang Relays · Mar 1711.49Mustang RelaysMarch 17, 2018
110m Hurdles · 39" / 0.991m · OutdoorRedondo Nike Invitational (Day 2) · Mar 1420.38aRedondo Nike Invitational (Day 2)March 14, 2015
150 Meters · OutdoorTorrance All Comers · Jan 1817.02aTorrance All ComersJanuary 18, 2025
200 Meters · OutdoorWest vs North Vs Centennial Double Dual · Mar 1522.33aWest vs North Vs Centennial Double DualMarch 15, 2018
400 Meters · OutdoorNIKE Redondo Track Festival · Mar 949.98aNIKE Redondo Track FestivalMarch 9, 2018
60 Meter · OutdoorTorrance All Comers · Jan 187.64aTorrance All ComersJanuary 18, 2025
600 Meters · OutdoorCSUN All Comers Meet – Sponsored by God Speed · Feb 121:27.34aCSUN All Comers Meet – Sponsored by God Speed February 12, 2022
800 Meters · IndoorPasadena City College Invite · Feb 222:01.55Pasadena City College InviteFebruary 22, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 252025 UCSB InviteApr 25 · 200 Meters · Place 19 · South Bay SpeedTeamSouth Bay SpeedTeam200 Meters19.23.48aWind: -1.812
Apr 252025 UCSB InviteApr 25 · 100 Meters · Place 25 · South Bay SpeedTeamSouth Bay SpeedTeam100 MetersRound P25.11.63aWind: -0.412
Mar 29Dave Shannon Invitational - El Camino CollegeMar 29 · 400 Meters · Place 7 · South Bay Speed TeamSouth Bay Speed Team400 Meters7.51.10a12
Mar 29Dave Shannon Invitational - El Camino CollegeMar 29 · 200 Meters · Place 19 · South Bay Speed TeamSouth Bay Speed Team200 Meters19.23.30aWind: 1.312
Mar 29Dave Shannon Invitational - El Camino CollegeMar 29 · 100 Meters · Place 49 · South Bay Speed TeamSouth Bay Speed Team100 Meters49.11.77aWind: 0.212
Jan 18Torrance All ComersJan 18 · 150 Meters · Place 4 · South Bay Speed TeamSouth Bay Speed Team150 Meters4.17.02a PB12
Jan 18Torrance All ComersJan 18 · 60 Meter · Place 11 · South Bay Speed TeamSouth Bay Speed Team60 Meter11.7.64a PB12

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 4Occidental InvitationalMay 4 · 400 Meters · Place 26 · SouthBay SpeedTeamSouthBay SpeedTeam400 Meters26.51.85aSr
May 4Occidental InvitationalMay 4 · 200 Meters · Place 32 · SouthBay SpeedTeamSouthBay SpeedTeam200 Meters32.23.17aWind: 0.9Sr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 112023 Summer Nights Track and Field - San Diego Mesa CollegeJul 11 · 100 Meters · Place 16 · South Bay Speed TeamSouth Bay Speed Team100 Meters16.11.84a12
Apr 28Steve Scott InvitationalApr 28 · 400 Meters · Place 17 · CSUNCSUN400 Meters17.51.51aSr
Apr 28Steve Scott InvitationalApr 28 · 200 Meters · Place 40 · CSUNCSUN200 Meters40.23.27aWind: 0.1Sr
Apr 212023 Chris Rinne TwilightApr 21 · 400 Meters · Place 20 · CSUNCSUN400 Meters2051.74SR
Mar 17Bulldog ClassicMar 17 · 400 Meters · Place 6 · CSUNCSUN400 Meters6.50.66aSr
Mar 11UCSB InvitationalMar 11 · 400 Meters · Place 5 · CSUNCSUN400 Meters5.50.86aSr

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 29adidas/Steve Scott InvitationalApr 29 · 400 Meters · Place 25 · CSUNCSUN400 Meters25.56.87aJr
Apr 22Chris Rinne Twilight Apr 22 · 400 Meters · Place 20 · CSUNCSUN400 Meters20.51.10aJr
Apr 22Chris Rinne Twilight Apr 22 · 200 Meters · Place 17 · CSUNCSUN200 Meters17.23.17aWind: 0.6Jr
Apr 9Brutus Hamilton InvitationalApr 9 · 400 Meters · Place 13 · CSUNCSUN400 Meters13.51.38aJr
Apr 1CSUN InvitationalApr 1 · 400 Meters · Place 10 · CSUNCSUN400 Meters10.51.89aJr
Apr 1CSUN InvitationalApr 1 · 200 Meters · Place 16 · CSUNCSUN200 Meters16.22.83aWind: 1.6Jr
Mar 18Willie Williams Classic/Dave Murray Distance ClassicMar 18 · 400 Meters · Place 29 · CSUNCSUN400 Meters29.50.49aJr
Mar 11UCSB InvitationalMar 11 · 400 Meters · Place 8 · CSUNCSUN400 Meters8.51.83aJr
Mar 4Cal Poly OpenMar 4 · 400 Meters · Place 6 · CSUNCSUN400 Meters652.42JR
Feb 12CSUN All Comers Meet – Sponsored by God Speed Feb 12 · 600 Meters · Place 5 · UnattachedUnattached600 Meters5.1:27.34a PBSo

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 22Pasadena City College InviteFeb 22 · 800 Meters · Place 4 · El CaminoEl Camino800 Meters42:01.55 PB—

2019 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 4CCCA SoCal Regional ChampionshipsMay 4 · 400 Meters · Place 22 · El CaminoEl Camino400 MetersRound P22.51.38aFr
Apr 182019 Cal State L.A. Twilight OpenApr 18 · 400 Meters · Place 8 · Fres El CaminoFres El Camino400 Meters850.96—
Mar 22El Camino InvitationalMar 22 · 400 Meters · Place 4 · El CaminoEl Camino400 Meters4.50.94aFr
Mar 22El Camino InvitationalMar 22 · 200 Meters · Place 10 · El CaminoEl Camino200 Meters10.23.39aFr
Mar 15Riverside City College OpenMar 15 · 400 Meters · Place 6 · El CaminoEl Camino400 Meters651.13FR
Mar 8Ben Brown InvitationalMar 8 · 400 Meters · Place 23 · El CaminoEl Camino400 Meters23.51.63aFr

2018 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 12CIF-SS Division 2 PrelimsMay 12 · 400 Meters · Place 23 · West TorranceWest Torrance400 Meters2350.8212
May 3Pioneer League FinalsMay 3 · 400 Meters · Place 3 · West TorranceWest Torrance400 Meters351.9612
Apr 27Pioneer League PrelimsApr 27 · 400 Meters · Place 7 · West TorranceWest Torrance400 MetersRound P755.1112
Apr 5West vs TorranceApr 5 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.50.20a12
Apr 5West vs TorranceApr 5 · 200 Meters · West TorranceWest Torrance200 Meters—DNS12
Mar 17Mustang RelaysMar 17 · 100 Meters · Place 10 · West TorranceWest Torrance100 Meters1011.49 PB12
Mar 15West vs North Vs Centennial Double DualMar 15 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.52.87a12
Mar 15West vs North Vs Centennial Double DualMar 15 · 200 Meters · Place 1 · West TorranceWest Torrance200 Meters1.22.33a PB12
Mar 9NIKE Redondo Track FestivalMar 9 · 400 Meters · Place 5 · West TorranceWest Torrance400 Meters5.49.98a PB12
Feb 24Mira Costa vs West Torrance DualFeb 24 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.50.28a12
Feb 24Mira Costa vs West Torrance DualFeb 24 · 200 Meters · Place 1 · West TorranceWest Torrance200 Meters1.22.92a12

2017 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 22South Bay Championships (Varsity)Apr 22 · 400 Meters · Place 3 · West TorranceWest Torrance400 Meters3.50.52a11
Apr 22South Bay Championships (Varsity)Apr 22 · 100 Meters · Place 15 · West TorranceWest Torrance100 Meters15.11.64aWind: 1.911
Mar 30West Torrance vs Torrance Dual MeetMar 30 · 100 Meters · Place 1 · West TorranceWest Torrance100 Meters151.50a PR11
Mar 30West Torrance vs Torrance Dual MeetMar 30 · 100 Meters · Place 2 · West TorranceWest Torrance100 Meters222.91a PR11
Mar 16North Torrance vs. West Torrance Dual MeetMar 16 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.52.58a11
Mar 16North Torrance vs. West Torrance Dual MeetMar 16 · 200 Meters · Place 2 · West TorranceWest Torrance200 Meters2.23.28a11
Mar 11Redondo Nike Track Festival (Day 2)Mar 11 · 400 Meters · Place 12 · West TorranceWest Torrance400 Meters12.52.50a11

2016 Outdoor Track

24 results
DateMeetEventPlMarkGr
May 14CIF-SS Division 2 PrelimsMay 14 · 400 Meters · Place 25 · West TorranceWest Torrance400 Meters2551.8310
May 4Pioneer League FinalsMay 4 · 400 Meters · Place 1 · West TorranceWest Torrance400 MetersRound P1.53.66a10
May 4Pioneer League FinalsMay 4 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.52.24a10
May 4Pioneer League FinalsMay 4 · 200 Meters · Place 2 · West TorranceWest Torrance200 MetersRound P2.23.33a10
May 4Pioneer League FinalsMay 4 · 200 Meters · Place 3 · West TorranceWest Torrance200 Meters3.23.42a10
Apr 28Pioneer League PrelimsApr 28 · 200 Meters · Place 3 · West TorranceWest Torrance200 Meters323.4210
Apr 28Pioneer League PrelimsApr 28 · 200 Meters · Place 2 · West TorranceWest Torrance200 MetersRound P223.3310
Apr 28Pioneer League PrelimsApr 28 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters152.2410
Apr 28Pioneer League PrelimsApr 28 · 400 Meters · Place 1 · West TorranceWest Torrance400 MetersRound P153.6610
Apr 28Pioneer League Prelims and Finals (Day 1) Apr 28 · 400 Meters · Place 1 · West TorranceWest Torrance400 MetersRound P1.53.66a10
Apr 28Pioneer League Prelims and Finals (Day 1) Apr 28 · 200 Meters · Place 2 · West TorranceWest Torrance200 MetersRound P2.23.33a10
Apr 23South Bay Championships (Day 2)Apr 23 · 400 Meters · Place 11 · West TorranceWest Torrance400 Meters11.52.82a10
Apr 23South Bay Championships (Day 2)Apr 23 · 100 Meters · Place 36 · West TorranceWest Torrance100 Meters36.11.82aWind: 210
Apr 14Torrance vs WestApr 14 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.53.52a10
Apr 14Torrance vs WestApr 14 · 200 Meters · Place 1 · West TorranceWest Torrance200 Meters1.23.35a10
Mar 26Mustang RelaysMar 26 · 100 Meters · Place 16 · West TorranceWest Torrance100 Meters1611.7410
Mar 19Laguna Beach Trophy invitationalMar 19 · 200 Meters · Place 19 · West TorranceWest Torrance200 Meters1924.0410
Mar 19Laguna Beach Trophy invitationalMar 19 · 400 Meters · Place 15 · West TorranceWest Torrance400 Meters1552.6510
Mar 17Tri-Meet West/Leuz/CentMar 17 · 400 Meters · Place 1 · West TorranceWest Torrance400 Meters1.53.08a10
Mar 17Tri-Meet West/Leuz/CentMar 17 · 200 Meters · Place 2 · West TorranceWest Torrance200 Meters2.23.11aWind: 2.710
Mar 12Irvine InvitationalMar 12 · 400 Meters · Place 2 · West TorranceWest Torrance400 Meters2.51.69a10
Mar 12Irvine InvitationalMar 12 · 200 Meters · Place 14 · West TorranceWest Torrance200 Meters14.23.99aWind: -0.610
Mar 2West vs Mira CostaMar 2 · 400 Meters · Place 2 · West TorranceWest Torrance400 Meters2.52.41a10
Mar 2West vs Mira CostaMar 2 · 200 Meters · Place 2 · West TorranceWest Torrance200 Meters2.23.20a10

2015 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 7Pioneer League FinalsMay 7 · 400 Meters · Place 2 · West TorranceWest Torrance400 Meters2.55.86a9
May 7Pioneer League FinalsMay 7 · 200 Meters · Place 2 · West TorranceWest Torrance200 Meters2.24.28aWind: 2.99
May 4Pioneer League Prelims and FinalsMay 4 · 200 Meters · Place 7 · West TorranceWest Torrance200 MetersRound P7.24.84a9
Apr 30South Torrance vs West Torrance vs. LeuzingerApr 30 · 400 Meters · Place 3 · West TorranceWest Torrance400 Meters3.55.85a9
Apr 30South Torrance vs West Torrance vs. LeuzingerApr 30 · 200 Meters · Place 1 · West TorranceWest Torrance200 Meters1.24.34a9
Apr 17South Bay Championships (Day 1)Apr 17 · 400 Meters · Place 8 · West TorranceWest Torrance400 Meters8.55.20a9
Apr 17South Bay Championships (Day 1)Apr 17 · 100 Meters · Place 15 · West TorranceWest Torrance100 Meters15.12.07aWind: 2.39
Apr 1West vs TorranceApr 1 · 100 Meters · Place 20 · West TorranceWest Torrance100 Meters20.12.83a9
Mar 25West Torrance vs North Torrance Dual Meet Mar 25 · 300m Hurdles · Place 3 · West TorranceWest Torrance300m Hurdles354.109
Mar 25West Torrance vs North Torrance Dual Meet Mar 25 · 400 Meters · Place 2 · West TorranceWest Torrance400 Meters257.499
Mar 25West Torrance vs North Torrance Dual Meet Mar 25 · 110m Hurdles · Place 3 · West TorranceWest Torrance110m Hurdles320.709
Mar 14Redondo Nike Invitational (Day 2)Mar 14 · 110m Hurdles · Place 23 · West TorranceWest Torrance110m Hurdles39" / 0.991m23.20.38a PBWind: -1.69
Mar 7Torrance 4-Way (West. North. South and Bishop Montgomery)Mar 7 · 110m Hurdles · Place 2 · West TorranceWest Torrance110m Hurdles39" / 0.991m2.21.12aWind: 0.99
Mar 7Torrance 4-Way (West. North. South and Bishop Montgomery)Mar 7 · 200 Meters · Place 4 · West TorranceWest Torrance200 Meters4.24.72aWind: 0.49
Feb 28Mira Costa, West Torrance, Culver City, Warren Quad MeetFeb 28 · 200 Meters · Place 10 · West TorranceWest Torrance200 Meters10.25.09a9