| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1989 Northern Region Indoor Track Championships · Feb 18 | 3:02.60a | 1989 Northern Region Indoor Track Championships | February 18, 1989 |
| 1600 Meters · Indoor1990 Northern Region Indoor Track Championships · Feb 16 | 5:07.24a | 1990 Northern Region Indoor Track Championships | February 16, 1990 |
| 1600 Meters · Outdoor1990 Northern District Spring Track Championships · May 10 | 5:02.75a | 1990 Northern District Spring Track Championships | May 10, 1990 |
| 3200 Meters · Indoor1990 Northern District Indoor Track Championships · Jan 27 | 11:44.94a | 1990 Northern District Indoor Track Championships | January 27, 1990 |
| 800 Meters · Outdoor1989 Northern Region Spring Track Championships · May 19 | 2:20.74a | 1989 Northern Region Spring Track Championships | May 19, 1989 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1990 Northern Region Spring Track ChampionshipsMay 18 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 5:18.34a | - |
| May 10 | 1990 Northern District Spring Track ChampionshipsMay 10 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 5:02.75a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1990 Northern Region Indoor Track ChampionshipsFeb 16 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 5:07.24a PB | - |
| Feb 16 | 1990 Northern Region Indoor Track ChampionshipsFeb 16 · 1000 Meters · Place 2 · Lake Braddock Secondary | 1000 Meters | 2. | 3:05.09a | - |
| Jan 27 | 1990 Northern District Indoor Track ChampionshipsJan 27 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 11:44.94a PB | - |
| Jan 27 | 1990 Northern District Indoor Track ChampionshipsJan 27 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 5:11.16a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 1989 Northern Region Spring Track ChampionshipsMay 19 · 800 Meters · Place 4 · Lake Braddock Secondary | 800 Meters | 4. | 2:20.74a PB | - |
| May 11 | 1989 Northern District Spring Track ChampionshipsMay 11 · 1600 Meters · Place 2 · Lake Braddock Secondary | 1600 Meters | 2. | 5:10.10a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | 1989 Northern Region Indoor Track ChampionshipsFeb 18 · 1000 Meters · Place 6 · Lake Braddock Secondary | 1000 Meters | 6. | 3:02.60a PB | - |
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · 1600 Meters · Place 6 · Lake Braddock Secondary | 1600 Meters | 6. | 5:17.00a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · 800 Meters · Place 3 · Lake Braddock Secondary | 800 Meters | 3. | 2:21.63a | - |