| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · Outdoor1989 Northern Region Spring Track Championships · May 19 | 144-05 | 1989 Northern Region Spring Track Championships | May 19, 1989 |
| Shot Put · 12lb · Indoor1989 Gunston District Indoor Track Championships · Feb 11 | 51-03.50 | 1989 Gunston District Indoor Track Championships | February 11, 1989 |
| Shot Put · 12lb · Outdoor1989 Northern Region Spring Track Championships · May 19 | 53-07.75 | 1989 Northern Region Spring Track Championships | May 19, 1989 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 1989 Northern Region Spring Track ChampionshipsMay 19 · Discus · Place 2 · Thomas Jefferson S&T | Discus1.6kg | 2. | 144-05 PB | - |
| May 19 | 1989 Northern Region Spring Track ChampionshipsMay 19 · Shot Put · Place 1 · Thomas Jefferson S&T | Shot Put12lb | 1. | 53-07.75 PB | - |
| May 11 | 1989 Gunston District Spring Track ChampionshipsMay 11 · Discus · Place 2 · Thomas Jefferson S&T | Discus1.6kg | 2. | 141-03 | - |
| May 11 | 1989 Gunston District Spring Track ChampionshipsMay 11 · Shot Put · Place 1 · Thomas Jefferson S&T | Shot Put12lb | 1. | 51-11.25 | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | 1989 Northern Region Indoor Track ChampionshipsFeb 18 · Shot Put · Place 3 · Thomas Jefferson S&T | Shot Put12lb | 3. | 49-11.25 | - |
| Feb 11 | 1989 Gunston District Indoor Track ChampionshipsFeb 11 · Shot Put · Place 1 · Thomas Jefferson S&T | Shot Put12lb | 1. | 51-03.50 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | 1988 Northern Region Spring Track ChampionshipsMay 20 · Shot Put · Place 3 · Thomas Jefferson S&T | Shot Put12lb | 3. | 51-05.75 | - |
| May 12 | 1988 Potomac District Spring Track ChampionshipsMay 12 · Shot Put · Place 2 · Thomas Jefferson S&T | Shot Put12lb | 2. | 53-06.00 | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 1988 Northern Region Indoor Track ChampionshipsFeb 20 · Shot Put · Place 3 · Thomas Jefferson S&T | Shot Put12lb | 3. | 51-00.00 | - |
| Feb 6 | 1988 Potomac District Indoor Track ChampionshipsFeb 6 · Shot Put · Place 2 · Thomas Jefferson S&T | Shot Put12lb | 2. | 49-11.75 | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | 1987 Potomac District Spring Track ChampionshipsMay 7 · Shot Put · Place 4 · Thomas Jefferson S&T | Shot Put12lb | 4. | 49-10.00 | - |