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Mfon Emah
Mount Vernon · Class of 2012
19 resultsTrack & Field2010–20111 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLeslie Sherman Memorial Invitational · Apr 1 | 13.50 | Leslie Sherman Memorial Invitational | April 1, 2010 |
| 100 Meters · Outdoor · Hand timedYorktown Quad Meet · Apr 6 | 13.4h | Yorktown Quad Meet | April 6, 2011 |
| 200 Meters · OutdoorNike Spring Invitational · May 1 | 27.73 | Nike Spring Invitational | May 1, 2010 |
| 300 Meters · Indoor2011 Northern Region Indoor Track Championships · Feb 19 | 44.37a | 2011 Northern Region Indoor Track Championships | February 19, 2011 |
| 400 Meters · OutdoorGolden Eagle Track Classic · Apr 30 | 1:03.86 | Golden Eagle Track Classic | April 30, 2011 |
| 400 Meters · Outdoor · Hand timedYorktown Quad Meet · Apr 6 | 1:03.0h | Yorktown Quad Meet | April 6, 2011 |
| 55 Meter · Indoor2011 National District Indoor Track Championships · Feb 1 | 7.96a | 2011 National District Indoor Track Championships | February 1, 2011 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Golden Eagle Track ClassicApr 30 · 400 Meters · Place 12 · Mount Vernon | 400 Meters | 12 | 1:03.86 PB | — |
| Apr 30 | Golden Eagle Track ClassicApr 30 · Long Jump · Place 12 · Mount Vernon | Long Jump | 12 | 13-04.00 | — |
| Apr 6 | Yorktown Quad MeetApr 6 · Long Jump · Place 2 · Mt. Vernon | Long Jump | 2 | 14-06.50 | — |
| Apr 6 | Yorktown Quad MeetApr 6 · 400 Meters · Place 2 · Mt. Vernon | 400 Meters | 2 | 1:03.0h PB | — |
| Apr 6 | Yorktown Quad MeetApr 6 · 100 Meters · Place 1 · Mt. Vernon | 100 Meters | 1 | 13.4h PB | — |
| Apr 2 | Wolverine InvitationalApr 2 · Long Jump · Place 24 · MOUNT VERNON | Long Jump | 24 | 12-01.75 | — |
| Apr 2 | Wolverine InvitationalApr 2 · 200 Meters · Place 23 · MOUNT VERNON | 200 Meters | 23 | 30.67 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | 2011 Northern Region Indoor Track ChampionshipsFeb 19 · 300 Meters · Place 13 · Mount Vernon | 300 Meters | 13. | 44.37a PB | 11 |
| Feb 1 | 2011 National District Indoor Track ChampionshipsFeb 1 · Long Jump · Mount Vernon | Long Jump | -- | ND | 11 |
| Feb 1 | 2011 National District Indoor Track ChampionshipsFeb 1 · 300 Meters · Place 6 · Mount Vernon | 300 Meters | 6. | 46.01a | 11 |
| Feb 1 | 2011 National District Indoor Track ChampionshipsFeb 1 · 55 Meter · Place 6 · Mount Vernon | 55 MeterRound P | 6. | 7.96a PB | 11 |
| Feb 1 | 2011 National District Indoor Track ChampionshipsFeb 1 · 55 Meter · Place 5 · Mount Vernon | 55 Meter | 5. | 8.00a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | The Victor Cahoon Track Classic May 8 · 200 Meters · Place 16 · Mount Vernon | 200 Meters | 16 | 27.91 | 11 |
| May 8 | The Victor Cahoon Track Classic May 8 · 100 Meters · Place 22 · Mount Vernon | 100 MetersRound P | 22 | 13.54 | 11 |
| May 1 | Nike Spring InvitationalMay 1 · 200 Meters · Place 12 · Mount Vernon | 200 Meters | 12 | 27.73 PB | 11 |
| May 1 | Nike Spring InvitationalMay 1 · 100 Meters · Place 13 · Mount Vernon | 100 Meters | 13 | 13.57 | 11 |
| Apr 1 | Leslie Sherman Memorial InvitationalApr 1 · 400 Meters · Place 7 · Mount Vernon | 400 Meters | 7 | 1:04.05 | 10 |
| Apr 1 | Leslie Sherman Memorial InvitationalApr 1 · 200 Meters · Place 10 · Mount Vernon | 200 Meters | 10 | 28.30 | 10 |
| Apr 1 | Leslie Sherman Memorial InvitationalApr 1 · 100 Meters · Place 6 · Mount Vernon | 100 Meters | 6 | 13.50 PB | 10 |