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- Lauren Henkels
Lauren Henkels
Minnesota · Class of 2026
82 resultsTrack & Field2021–202626 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorMini-Apple Night of Miles · Jun 9 | 5:14.87a | Mini-Apple Night of Miles | June 9, 2026 |
| 1600 Meters · IndoorMankato East Indoor Quad Invite 3/26/2026 · Mar 26 | 5:07.3 | Mankato East Indoor Quad Invite 3/26/2026 | March 26, 2026 |
| 1600 Meters · OutdoorHamline Elite Meet · Apr 24 | 5:02.02a | Hamline Elite Meet | April 24, 2026 |
| 200 Meters · OutdoorMankato East Tri 5/14/2024 · May 14 | 27.85a | Mankato East Tri 5/14/2024 | May 14, 2024 |
| 3200 Meters · OutdoorMankato East Triangular 4/10/2026 · Apr 10 | 11:13.80 | Mankato East Triangular 4/10/2026 | April 10, 2026 |
| 400 Meters · OutdoorMSHSL Section 2AA Championships · May 31 | 59.46a | MSHSL Section 2AA Championships | May 31, 2023 |
| 800 Meters · IndoorMSHSL Section 2AA Championships · May 29 | 2:13.26a | MSHSL Section 2AA Championships | May 29, 2024 |
| 800 Meters · OutdoorMSHSL State Track & Field Championships · Jun 4 | 2:13.08a | MSHSL State Track & Field Championships | June 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | Mini-Apple Night of MilesJun 9 · 1 Mile · Place 15 · MinnesotaMinnesota | 1 Mile | 15. | 5:14.87a PB | 12 |
| Jun 4 | MSHSL State Track & Field ChampionshipsJun 4 · 800 Meters · Place 3 · Mankato EastMankato East | 800 MetersRound P | 3. | 2:17.19a | 12 |
| Jun 4 | MSHSL State Track & Field ChampionshipsJun 4 · 800 Meters · Place 2 · Mankato EastMankato East | 800 Meters | 2. | 2:13.08a PB | 12 |
| May 21 | Big 9 Track and Field ChampionshipsMay 21 · 1600 Meters · Place 2 · Mankato EastMankato East | 1600 Meters | 2. | 5:03.32a | 12 |
| May 21 | Big 9 Track and Field ChampionshipsMay 21 · 800 Meters · Place 2 · Mankato EastMankato East | 800 Meters | 2. | 2:17.86a | 12 |
| May 12 | Mankato East Quad 5/12/2026May 12 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:15.75a | 12 |
| May 8 | Class AAA True Team Wild CardMay 8 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3. | 5:04.18a | 12 |
| May 8 | Class AAA True Team Wild CardMay 8 · 800 Meters · Place 15 · Mankato EastMankato East | 800 Meters | 15. | 2:22.55a | 12 |
| May 5 | 1AAA Section True Team May 5 · 1600 Meters · Place 2 · Mankato EastMankato East | 1600 Meters | 2. | 5:04.18a | 12 |
| May 5 | 1AAA Section True Team May 5 · 800 Meters · Place 3 · Mankato EastMankato East | 800 Meters | 3. | 2:22.55a | 12 |
| Apr 30 | 2026 Mankato East Cougar Relays 4/30/2026Apr 30 · 1600 Meters · Mankato EastMankato East | 1600 MetersRelay Split | — | 5:07.0hUnofficial | 12 |
| Apr 24 | Hamline Elite MeetApr 24 · 1600 Meters · Place 6 · Mankato EastMankato East | 1600 Meters | 6 | 5:02.02a PB | 12 |
| Apr 21 | JM Big9 TriangularApr 21 · 800 Meters · Mankato EastMankato East | 800 Meters | — | DNS | 12 |
| Apr 21 | JM Big9 TriangularApr 21 · 400 Meters · Place 1 · Mankato EastMankato East | 400 Meters | 1. | 1:00.84a | 12 |
| Apr 16 | Shakopee RelaysApr 16 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3 | 5:05.13a | 12 |
| Apr 14 | Mankato East Triangular 4/14/2026Apr 14 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:17.83a | 12 |
| Apr 10 | Mankato East Triangular 4/10/2026Apr 10 · 3200 Meters · Place 1 · Mankato EastMankato East | 3200 Meters | 1. | 11:13.80 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | MSHSL Section 2AA ChampionshipsMay 27 · 800 Meters · Place 3 · Mankato EastMankato East | 800 MetersRound P | 3. | 2:19.78a | 12 |
| May 27 | MSHSL Section 2AA ChampionshipsMay 27 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:14.04a | 12 |
| Mar 26 | Mankato East Indoor Quad Invite 3/26/2026Mar 26 · 1600 Meters · Place 1 · Mankato EastMankato East | 1600 Meters | 1. | 5:07.3 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | MSHSL State Track & Field ChampionshipsJun 10 · 800 Meters · Place 7 · Mankato EastMankato East | 800 MetersRound P | 7. | 2:15.50a | 11 |
| Jun 10 | MSHSL State Track & Field ChampionshipsJun 10 · 800 Meters · Place 7 · Mankato EastMankato East | 800 Meters | 7. | 2:18.51a | 11 |
| May 22 | Big 9 Conference Track & Field ChampionshipsMay 22 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4 | 2:19.17a | 11 |
| May 13 | Mankato East TriangularMay 13 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:18.14a | 11 |
| May 9 | Class AAA Wild CardMay 9 · 1600 Meters · Place 11 · Mankato EastMankato East | 1600 Meters | 11. | 5:14.97a | 11 |
| May 9 | Class AAA Wild CardMay 9 · 800 Meters · Place 16 · Mankato EastMankato East | 800 Meters | 16. | 2:23.72a | 11 |
| May 6 | Section 1AAA True TeamMay 6 · 1600 Meters · Place 4 · Mankato EastMankato East | 1600 Meters | 4. | 5:14.97a | 11 |
| May 6 | Section 1AAA True TeamMay 6 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4. | 2:23.72a | 11 |
| Apr 29 | Big 9 Tri @ FaribaultApr 29 · 1600 Meters · Place 1 · Mankato EastMankato East | 1600 Meters | 1 | 5:18.75a | 11 |
| Apr 22 | Big 9 Triangular AustinApr 22 · 800 Meters · Place 2 · Mankato EastMankato East | 800 Meters | 2 | 2:23.91 | 11 |
| Apr 8 | Mankato East TriangularApr 8 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:23.71a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MSHSL Section 2AA ChampionshipsMay 28 · 800 Meters · Place 2 · Mankato EastMankato East | 800 MetersRound P | 2. | 2:20.61a | 11 |
| May 28 | MSHSL Section 2AA ChampionshipsMay 28 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4. | 2:17.65a | 11 |
| Mar 20 | Mankato East Indoor QuadMar 20 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:28.0 | 11 |
| Feb 9 | USATF Minnesota All Ages Indoor Track & Field Meet #5Feb 9 · 800 Meters · Place 1 · UnattachedUnattached | 800 Meters | 1. | 2:23.11a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | MSHSL State Track & Field ChampionshipsJun 6 · 800 Meters · Place 1 · Mankato EastMankato East | 800 MetersRound P | 1. | 2:15.56a | 10 |
| Jun 6 | MSHSL State Track & Field ChampionshipsJun 6 · 800 Meters · Place 7 · Mankato EastMankato East | 800 Meters | 7. | 2:19.70a | 10 |
| May 23 | Big9 Conference MeetMay 23 · 800 Meters · Place 2 · Mankato EastMankato East | 800 Meters | 2 | 2:15.81a | — |
| May 14 | Mankato East Tri 5/14/2024May 14 · 400 Meters · Place 1 · Mankato EastMankato East | 400 Meters | 1. | 1:00.10a | 10 |
| May 14 | Mankato East Tri 5/14/2024May 14 · 200 Meters · Place 2 · Mankato EastMankato East | 200 Meters | 2. | 27.85a PB | 10 |
| May 7 | Section 1AAA True TeamMay 7 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3. | 5:17.25a | 10 |
| May 7 | Section 1AAA True TeamMay 7 · 800 Meters · Place 3 · Mankato EastMankato East | 800 Meters | 3. | 2:19.17a | 10 |
| May 2 | 2024 Mankato East Cougar RelaysMay 2 · 1600 Meters · Place 14 · Mankato EastMankato East | 1600 Meters | 14. | 5:52.40a | 10 |
| Apr 29 | Mayo Triangular #2Apr 29 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:16.68a | — |
| Apr 23 | Century Triangular1Apr 23 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:19.7 | — |
| Apr 15 | Big 9 Triangular Austin #1Apr 15 · 400 Meters · Place 1 · Mankato EastMankato East | 400 Meters | 1 | 59.87a | — |
| Apr 12 | Mankato East T&F Tri Invite 4/12/2024Apr 12 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:23.91a | 10 |
| Apr 4 | Fairmont meetApr 4 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3 | 5:24.98a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | MSHSL Section 2AA ChampionshipsMay 29 · 800 Meters · Place 2 · Mankato EastMankato East | 800 MetersRound P | 2. | 2:20.84a | 10 |
| May 29 | MSHSL Section 2AA ChampionshipsMay 29 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:13.26a PB | 10 |
| Mar 21 | Mankato East Indoor Quad 3/21/2024Mar 21 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:25.40 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 8 | MSHSL State Track & Field ChampionshipsJun 8 · 400 Meters · Place 8 · Mankato EastMankato East | 400 MetersRound P | 8. | 59.54a | 9 |
| Jun 8 | MSHSL State Track & Field ChampionshipsJun 8 · 400 Meters · Place 7 · Mankato EastMankato East | 400 Meters | 7. | 59.97a | 9 |
| May 31 | MSHSL Section 2AA ChampionshipsMay 31 · 400 Meters · Place 1 · Mankato EastMankato East | 400 MetersRound P | 1. | 1:00.87a | 9 |
| May 31 | MSHSL Section 2AA ChampionshipsMay 31 · 400 Meters · Place 2 · Mankato EastMankato East | 400 Meters | 2. | 59.46a PB | 9 |
| May 25 | Big 9 ChampionshipsMay 25 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4 | 2:21.97 | 9 |
| May 25 | Big 9 ChampionshipsMay 25 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4 | 2:21.97 | 9 |
| May 20 | State True Team AA GirlsMay 20 · 800 Meters · Place 2 · Mankato EastMankato East | 800 Meters | 2. | 2:23.15a | 9 |
| May 20 | State True Team AA GirlsMay 20 · 400 Meters · Place 10 · Mankato EastMankato East | 400 Meters | 10. | 1:02.07a | 9 |
| May 16 | Albert Lea Big Nine Coed Triangular 5-16-23May 16 · 400 Meters · Place 1 · Mankato EastMankato East | 400 Meters | 1. | 1:01.35aUnofficial | 9 |
| May 2 | Rochester Mayo Big9 Triangular #2May 2 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3. | 5:32.74a | 9 |
| Apr 25 | Mankato East Coed Tri 4/25/2023Apr 25 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:27.31aUnofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | MSHSL Section 2AA ChampionshipsJun 1 · 800 Meters · Place 4 · Mankato EastMankato East | 800 MetersRound P | 4. | 2:29.14a | 8 |
| Jun 1 | MSHSL Section 2AA ChampionshipsJun 1 · 800 Meters · Place 3 · Mankato EastMankato East | 800 Meters | 3. | 2:24.69a | 8 |
| May 26 | Big 9 Conference ChampionshipsMay 26 · 1600 Meters · Place 1 · Mankato EastMankato East | 1600 Meters | 1 | 5:24.76 | 8 |
| May 21 | State True Team Class AAMay 21 · 3200 Meters · Place 5 · Mankato EastMankato East | 3200 Meters | 5. | 12:07.77a | 8 |
| May 21 | State True Team Class AAMay 21 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3. | 5:18.87a | 8 |
| May 20 | State True Team Class AAAMay 20 · 3200 Meters · Place 5 · Mankato EastMankato East | 3200 Meters | 5 | 12:07.77 | 8 |
| May 20 | State True Team Class AAAMay 20 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3 | 5:18.87 | 8 |
| May 17 | Big 9 Triangular at West HSMay 17 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1. | 2:21.26a | 8 |
| May 10 | Section 2AA True TeamMay 10 · 3200 Meters · Place 3 · Mankato EastMankato East | 3200 Meters | 3. | 12:04.22a | 8 |
| May 10 | Section 2AA True TeamMay 10 · 1600 Meters · Place 5 · Mankato EastMankato East | 1600 Meters | 5. | 5:27.85a | 8 |
| Apr 26 | Faribault TriApr 26 · 3200 Meters · Place 1 · Mankato EastMankato East | 3200 Meters | 1 | 11:57.09 | 8 |
| Apr 22 | Dean Bishop InvitationalApr 22 · 1600 Meters · Place 1 · Mankato EastMankato East | 1600 Meters | 1 | 5:37.44 | 8 |
| Apr 19 | Mankato East - Big 9 TriangularApr 19 · 1600 Meters · Place 1 · Mankato EastMankato East | 1600 Meters | 1. | 5:44.17a | 8 |
| Apr 9 | Fairmont TriangularApr 9 · 800 Meters · Place 1 · Mankato EastMankato East | 800 Meters | 1 | 2:32.2 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Big 9 Championships Girls May 26 · 800 Meters · Place 7 · Mankato EastMankato East | 800 Meters | 7 | 2:30.59 | 7 |
| May 16 | True Team Section 2AAMay 16 · 1600 Meters · Place 7 · Mankato EastMankato East | 1600 Meters | 7. | 5:36.45a | 7 |
| May 13 | Big 9 Girls Quad at NorthfiledMay 13 · 3200 Meters · Place 4 · Mankato EastMankato East | 3200 Meters | 4. | 12:43.80a | 7 |
| Apr 20 | Big 9 Girls Quad at WestApr 20 · 1600 Meters · Place 3 · Mankato EastMankato East | 1600 Meters | 3. | 5:57.01a | 7 |
| Apr 20 | Big 9 Girls Quad at WestApr 20 · 800 Meters · Place 4 · Mankato EastMankato East | 800 Meters | 4. | 2:39.17a | 7 |
| Apr 16 | Dean Bishop InvitationalApr 16 · 3200 Meters · Place 3 · Mankato EastMankato East | 3200 Meters | 3 | 12:27.30 | 7 |