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Kainen Koponen
West Marshall · Class of 2026
93 resultsTrack & Field2021–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCrookston Jr High Meet · May 4 | 12.00 | Crookston Jr High Meet | May 4, 2023 |
| 1600 Meters · OutdoorMSHSL Section 8A - Sub-Section 31 · Jun 3 | 6:01.48 | MSHSL Section 8A - Sub-Section 31 | June 3, 2021 |
| 200 Meters · OutdoorCrookston Krox Invitational · Apr 29 | 27.97a | Crookston Krox Invitational | April 29, 2025 |
| 3200 Meters · OutdoorSection 8A True Team · May 18 | 13:37.67 | Section 8A True Team | May 18, 2021 |
| 400 Meters · OutdoorSection 8A True Team · May 10 | 1:00.88a | Section 8A True Team | May 10, 2022 |
| 60 Meter · IndoorLions Invite · Mar 28 | 8.04a | Lions Invite | March 28, 2023 |
| 60 Meters · OutdoorLittle Amik · Apr 11 | 7.88 | Little Amik | April 11, 2023 |
| 800 Meters · OutdoorClass A True Team Wild Card · May 8 | 3:15.16a | Class A True Team Wild Card | May 8, 2026 |
| Discus · 1.6kg · OutdoorMSHSL Section 8A - West Sub-Section · May 21 | 115-04 | MSHSL Section 8A - West Sub-Section | May 21, 2026 |
| Discus · 1kg · OutdoorJH Showdown at Lake of the Woods · May 23 | 101-06 | JH Showdown at Lake of the Woods | May 23, 2022 |
| High Jump · IndoorLions Invite · Mar 28 | 5' 4 | Lions Invite | March 28, 2023 |
| High Jump · OutdoorMSHSL Section 8A Championships · May 30 | 5' 8 | MSHSL Section 8A Championships | May 30, 2024 |
| Long Jump · IndoorLions Invite · Mar 28 | 17' 5 | Lions Invite | March 28, 2023 |
| Long Jump · OutdoorMSHSL Section 8A - Sub-Section West · May 25 | 18-10.50 | MSHSL Section 8A - Sub-Section West | May 25, 2023 |
| Shot Put · 12lb · IndoorLions Invite · Mar 28 | 33' 6 | Lions Invite | March 28, 2023 |
| Shot Put · 12lb · OutdoorMSHSL Section 8A - West Sub-Section · May 21 | 38-06.50 | MSHSL Section 8A - West Sub-Section | May 21, 2026 |
| Shot Put · 8lb · OutdoorJH Showdown at Lake of the Woods · May 23 | 35-07.00 | JH Showdown at Lake of the Woods | May 23, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MSHSL Section 8A - West Sub-SectionMay 21 · High Jump · Place 9 · West MarshallWest Marshall | High Jump | 9. | 5-06.00 | 12 |
| May 21 | MSHSL Section 8A - West Sub-SectionMay 21 · Discus · Place 11 · West MarshallWest Marshall | Discus1.6kg | 11. | 115-04 PB | 12 |
| May 21 | MSHSL Section 8A - West Sub-SectionMay 21 · Shot Put · Place 14 · West MarshallWest Marshall | Shot Put12lb | 14. | 38-06.50 PB | 12 |
| May 11 | A.J. Kramer InvitationalMay 11 · High Jump · Place 3 · West MarshallWest Marshall | High Jump | 3 | 5-6 | 12 |
| May 11 | A.J. Kramer InvitationalMay 11 · Discus · Place 7 · West MarshallWest Marshall | Discus | 7 | 104-8 | 12 |
| May 11 | A.J. Kramer InvitationalMay 11 · Shot Put · Place 11 · West MarshallWest Marshall | Shot Put | 11 | 35-7.25 | 12 |
| May 8 | Lion's West Marshall InvitationalMay 8 · High Jump · Place 4 · West MarshallWest Marshall | High Jump | 4. | 5' 6" | 12 |
| May 8 | Lion's West Marshall InvitationalMay 8 · Discus · Place 7 · West MarshallWest Marshall | Discus1.6kg | 7. | 105' 6" | 12 |
| May 8 | Lion's West Marshall InvitationalMay 8 · Shot Put · Place 12 · West MarshallWest Marshall | Shot Put12lb | 12. | 35' 2.5" | 12 |
| May 8 | Class A True Team Wild CardMay 8 · High Jump · Place 20 · West MarshallWest Marshall | High Jump | 20. | 5' 6" | 12 |
| May 8 | Class A True Team Wild CardMay 8 · Discus · Place 38 · West MarshallWest Marshall | Discus1.6kg | 38. | 106' 4" | 12 |
| May 8 | Class A True Team Wild CardMay 8 · 800 Meters · Place 64 · West MarshallWest Marshall | 800 Meters | 64. | 3:15.16a PB | 12 |
| May 4 | 8A Section True TeamMay 4 · High Jump · Place 3 · West MarshallWest Marshall | High Jump | 3. | 5' 6" | 12 |
| May 4 | 8A Section True TeamMay 4 · Discus · Place 10 · West MarshallWest Marshall | Discus1.6kg | 10. | 106' 4" | 12 |
| May 4 | 8A Section True TeamMay 4 · 800 Meters · Place 23 · West MarshallWest Marshall | 800 Meters | 23. | 3:15.16a | 12 |
| Apr 21 | Crookston Frozen 5 InviteApr 21 · High Jump · Place 4 · West MarshallWest Marshall | High Jump | 4. | 5' 6" | 12 |
| Apr 21 | Crookston Frozen 5 InviteApr 21 · Discus · Place 6 · West MarshallWest Marshall | Discus1.6kg | 6. | 88' 8" | 12 |
| Apr 21 | Crookston Frozen 5 InviteApr 21 · Shot Put · Place 12 · West MarshallWest Marshall | Shot Put12lb | 12. | 33' 9.5" | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | MSHSL Section 8A - West Sub-SectionMay 22 · High Jump · Place 10 · West MarshallWest Marshall | High Jump | 10. | 5-04.00 | 11 |
| May 9 | West Marshall Lions Varsity Track MeetMay 9 · High Jump · Place 8 · West MarshallWest Marshall | High Jump | 8 | 5-2 | 11 |
| May 9 | Class A Wild CardMay 9 · High Jump · Place 48 · West MarshallWest Marshall | High Jump | 48. | 5' 2" | 11 |
| May 6 | Section 8A True TeamMay 6 · High Jump · Place 8 · West MarshallWest Marshall | High Jump | 8. | 5' 2" | 11 |
| Apr 29 | Crookston Krox InvitationalApr 29 · 200 Meters · Place 27 · West MarshallWest Marshall | 200 Meters | 27 | 27.97a PB | 11 |
| Apr 22 | Frozen Five Track & Field MeetApr 22 · Long Jump · West MarshallWest Marshall | Long Jump | — | ND | 11 |
| Apr 22 | Frozen Five Track & Field MeetApr 22 · High Jump · West MarshallWest Marshall | High Jump | — | NH | 11 |
| Apr 1 | Little AmikApr 1 · Long Jump · Place 10 · West MarshallWest Marshall | Long Jump | 10 | 17-2 | 11 |
| Apr 1 | Little AmikApr 1 · High Jump · Place 6 · West MarshallWest Marshall | High Jump | 6 | 5-8 | 11 |
| Mar 25 | Craig Hougen RelaysMar 25 · Long Jump · Place 11 · West MarshallWest Marshall | Long Jump | 11 | 17-8 | 11 |
| Mar 25 | Craig Hougen RelaysMar 25 · High Jump · Place 6 · West MarshallWest Marshall | High Jump | 6 | 5-6 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | MSHSL Section 8A ChampionshipsMay 30 · High Jump · Place 10 · West MarshallWest Marshall | High Jump | 10. | 5' 8 PB | 10 |
| May 23 | MSHSL Section 8A - West Sub SectionMay 23 · Long Jump · Place 13 · West MarshallWest Marshall | Long Jump | 13. | 16' 3.25 | 10 |
| May 23 | MSHSL Section 8A - West Sub SectionMay 23 · High Jump · Place 8 · West MarshallWest Marshall | High Jump | 8. | 5' 6 | 10 |
| May 16 | A-B-W InviteMay 16 · Long Jump · Place 12 · West MarshallWest Marshall | Long Jump | 12 | 17-2.25 | — |
| May 16 | A-B-W InviteMay 16 · High Jump · Place 5 · West MarshallWest Marshall | High Jump | 5 | 5-8 | — |
| May 13 | AJ Kramer InvitationalMay 13 · Long Jump · Place 3 · West MarshallWest Marshall | Long Jump | 3 | 17-3.5 | — |
| May 13 | AJ Kramer InvitationalMay 13 · High Jump · Place 1 · West MarshallWest Marshall | High Jump | 1 | 5-10 | — |
| May 10 | West Marshall Lions Varsity Track MeetMay 10 · Long Jump · Place 3 · West MarshallWest Marshall | Long Jump | 3 | 18-11 | — |
| May 10 | West Marshall Lions Varsity Track MeetMay 10 · High Jump · Place 2 · West MarshallWest Marshall | High Jump | 2 | 5-8 | — |
| May 8 | Class A WildcardMay 8 · Long Jump · Place 60 · West MarshallWest Marshall | Long Jump | 60. | 15' 5.5 | 10 |
| May 8 | Class A WildcardMay 8 · High Jump · Place 44 · West MarshallWest Marshall | High Jump | 44. | 5' 2 | 10 |
| May 7 | Section 8A True TeamMay 7 · Long Jump · Place 10 · West MarshallWest Marshall | Long Jump | 10. | 15' 5.5 | 10 |
| May 7 | Section 8A True TeamMay 7 · High Jump · Place 6 · West MarshallWest Marshall | High Jump | 6. | 5' 2 | 10 |
| Apr 23 | Frozen Five InvitationalApr 23 · Long Jump · Place 1 · West MarshallWest Marshall | Long Jump | 1. | 18-01.50 | 10 |
| Apr 23 | Frozen Five InvitationalApr 23 · High Jump · Place 2 · West MarshallWest Marshall | High Jump | 2. | 5-08.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | MSHSL Section 8A ChampionshipsJun 2 · Long Jump · Place 10 · West MarshallWest Marshall | Long Jump | 10. | 18-02.00Wind: 2 | 9 |
| Jun 2 | MSHSL Section 8A ChampionshipsJun 2 · High Jump · Place 15 · West MarshallWest Marshall | High Jump | 15. | 5-04.00 | 9 |
| May 25 | MSHSL Section 8A - Sub-Section WestMay 25 · Long Jump · Place 10 · West MarshallWest Marshall | Long Jump | 10. | 18-10.50 PB | 9 |
| May 25 | MSHSL Section 8A - Sub-Section WestMay 25 · High Jump · Place 10 · West MarshallWest Marshall | High Jump | 10. | 5-06.00 | 9 |
| May 15 | Roseau Lion's/A.J. Kramer InvitationalMay 15 · Long Jump · Place 3 · West MarshallWest Marshall | Long Jump | 3 | 18-7.75 | 9 |
| May 15 | Roseau Lion's/A.J. Kramer InvitationalMay 15 · High Jump · Place 2 · West MarshallWest Marshall | High Jump | 2 | 5-2 | 9 |
| May 15 | Roseau Lion's/A.J. Kramer InvitationalMay 15 · Discus · Place 16 · West MarshallWest Marshall | Discus | 16 | 72-9 | 9 |
| May 12 | West Marshall Lions Varsity MeetMay 12 · Long Jump · Place 4 · West MarshallWest Marshall | Long Jump | 4. | 18-07.25 | 9 |
| May 12 | West Marshall Lions Varsity MeetMay 12 · Shot Put · Place 11 · West MarshallWest Marshall | Shot Put12lb | 11. | 33-01.50 | 9 |
| May 12 | West Marshall Lions Varsity MeetMay 12 · High Jump · Place 4 · West MarshallWest Marshall | High Jump | 4. | 5-04.00 | 9 |
| May 9 | Section 8A True TeamMay 9 · Long Jump · Place 2 · West MarshallWest Marshall | Long Jump | 2. | 18-02.25 | 9 |
| May 9 | Section 8A True TeamMay 9 · Shot Put · Place 15 · West MarshallWest Marshall | Shot Put12lb | 15. | 31-05.50 | 9 |
| May 9 | Section 8A True TeamMay 9 · High Jump · Place 5 · West MarshallWest Marshall | High Jump | 5. | 5-06.00 | 9 |
| May 4 | Crookston Jr High MeetMay 4 · Long Jump · Place 1 · West Marshall FusionWest Marshall Fusion | Long Jump | 1. | 18-06.00 | 9 |
| May 4 | Crookston Jr High MeetMay 4 · High Jump · Place 1 · West Marshall FusionWest Marshall Fusion | High Jump | 1. | 5-04.00 | 9 |
| May 4 | Crookston Jr High MeetMay 4 · 100 Meters · Place 2 · West Marshall FusionWest Marshall Fusion | 100 Meters | 2. | 12.00 PB | 9 |
| May 2 | Crookston KROX InvitationalMay 2 · Long Jump · Place 3 · West MarshallWest Marshall | Long Jump | 3 | 18-6 | 9 |
| May 2 | Crookston KROX InvitationalMay 2 · High Jump · Place 3 · West MarshallWest Marshall | High Jump | 3 | 5-6 | 9 |
| May 2 | Crookston KROX InvitationalMay 2 · Shot Put · Place 9 · West MarshallWest Marshall | Shot Put | 9 | 33-9 | 9 |
| Apr 27 | EGF Frozen FourApr 27 · Long Jump · Place 1 · West MarshallWest Marshall | Long Jump | 1 | 19-3.5 | 9 |
| Apr 27 | EGF Frozen FourApr 27 · High Jump · Place 1 · West MarshallWest Marshall | High Jump | 1 | 5-4 | 9 |
| Apr 27 | EGF Frozen FourApr 27 · Shot Put · Place 7 · West MarshallWest Marshall | Shot Put | 7 | 31-2 | 9 |
| Apr 25 | TRF Quentin Jones InvitationalApr 25 · Long Jump · Place 8 · West MarshallWest Marshall | Long Jump | 8 | 18-03.00 | 9 |
| Apr 25 | TRF Quentin Jones InvitationalApr 25 · High Jump · Place 6 · West MarshallWest Marshall | High Jump | 6 | 5-04.00 | 9 |
| Apr 25 | TRF Quentin Jones InvitationalApr 25 · Shot Put · Place 23 · West MarshallWest Marshall | Shot Put | 23 | 30-09.00 | 9 |
| Apr 11 | Little AmikApr 11 · Long Jump · Place 7 · West MarshallWest Marshall | Long Jump | 7 | 18-2.75 | 9 |
| Apr 11 | Little AmikApr 11 · High Jump · Place 16 · West MarshallWest Marshall | High Jump | 16 | 5-4 | 9 |
| Apr 11 | Little AmikApr 11 · Shot Put · Place 26 · West MarshallWest Marshall | Shot Put | 26 | 34-5.5 | 9 |
| Apr 11 | Little AmikApr 11 · 60 Meters · Place 26 · West MarshallWest Marshall | 60 MetersRound P | 26 | 7.88 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Lions InviteMar 28 · 60 Meter · Place 32 · West MarshallWest Marshall | 60 MeterRound P | 32. | 8.04a PB | 9 |
| Mar 28 | Lions InviteMar 28 · Long Jump · Place 12 · West MarshallWest Marshall | Long Jump | 12. | 17' 5 PB | 9 |
| Mar 28 | Lions InviteMar 28 · Shot Put · Place 16 · West MarshallWest Marshall | Shot Put12lb | 16. | 33' 6 PB | 9 |
| Mar 28 | Lions InviteMar 28 · High Jump · Place 13 · West MarshallWest Marshall | High Jump | 13. | 5' 4 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | MSHSL Section 8A ChampionshipsJun 3 · High Jump · Place 10 · West MarshallWest Marshall | High Jump | 10 | 5-07.00 | 8 |
| May 26 | MSHSL Section 8A - Sub-Section WestMay 26 · High Jump · Place 6 · West MarshallWest Marshall | High Jump | 6. | 5-03.00 | 8 |
| May 23 | JH Showdown at Lake of the WoodsMay 23 · Long Jump · Place 1 · West MarshallWest Marshall | Long Jump | 1. | 15-11.00 | 8 |
| May 23 | JH Showdown at Lake of the WoodsMay 23 · Discus · Place 2 · West MarshallWest Marshall | Discus1kg | 2. | 101-06 PB | 8 |
| May 23 | JH Showdown at Lake of the WoodsMay 23 · Shot Put · Place 3 · West MarshallWest Marshall | Shot Put8lb | 3. | 35-07.00 PB | 8 |
| May 23 | JH Showdown at Lake of the WoodsMay 23 · High Jump · Place 1 · West MarshallWest Marshall | High Jump | 1. | 5-04.00 | 8 |
| May 17 | TRF Quentin Jones InvitationalMay 17 · High Jump · Place 7 · West MarshallWest Marshall | High Jump | 7 | 5-01.00 | 8 |
| May 17 | TRF Quentin Jones InvitationalMay 17 · 400 Meters · Place 9 · West MarshallWest Marshall | 400 Meters | 9 | 1:02.43 | 8 |
| May 10 | Section 8A True TeamMay 10 · High Jump · Place 13 · West MarshallWest Marshall | High Jump | 13. | 5-00.00 | 8 |
| May 10 | Section 8A True TeamMay 10 · 400 Meters · Place 12 · West MarshallWest Marshall | 400 Meters | 12. | 1:00.88a PB | 8 |
| May 6 | Crookston Jr High @ EGFMay 6 · Long Jump · Place 2 · West MarshallWest Marshall | Long Jump | 2. | 16-10.50 | 8 |
| May 6 | Crookston Jr High @ EGFMay 6 · Shot Put · Place 1 · West MarshallWest Marshall | Shot Put12lb | 1. | 35-09.00 | 8 |
| May 6 | Crookston Jr High @ EGFMay 6 · High Jump · Place 1 · West MarshallWest Marshall | High Jump | 1. | 5-04.00 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | MSHSL Section 8A - Sub-Section 31Jun 3 · 1600 Meters · Place 9 · West Marshall FusionWest Marshall Fusion | 1600 Meters | 9 | 6:01.48 PB | 7 |
| May 27 | Frozen 5 Track MeetMay 27 · High Jump · Place 6 · West Marshall FusionWest Marshall Fusion | High Jump | 6 | 4-11.00 | 7 |
| May 18 | Section 8A True TeamMay 18 · 3200 Meters · Place 12 · West Marshall FusionWest Marshall Fusion | 3200 Meters | 12 | 13:37.67 PB | 7 |