Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorPatriot District Indoor Track Championships · Jan 303:14.34Patriot District Indoor Track ChampionshipsJanuary 30, 2026
1600 Meters · IndoorThe VA Showcase · Jan 175:18.46aThe VA ShowcaseJanuary 17, 2026
1600 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 175:18.34a=PR= Northern Virginia InvitationalApril 17, 2026
3200 Meters · IndoorThe VA Showcase · Jan 1711:41.68aThe VA ShowcaseJanuary 17, 2026
3200 Meters · OutdoorNike Spring Invitational · May 211:28.51aNike Spring InvitationalMay 2, 2026
800 Meters · OutdoorLeslie Sherman Memorial Invitational · Apr 22:31.22aLeslie Sherman Memorial InvitationalApril 2, 2026
Shot Put · 4kg · IndoorNorthern VA TJMS Meet #3 · Dec 918-03.50Northern VA TJMS Meet #3December 9, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 20Patriot District ChampionshipMay 20 · 3200 Meters · Place 12 · C G Woodson3200 Meters12.11:37.31a12
May 15Distance Twilight ClassicMay 15 · 1600 Meters · Place 26 · C G Woodson1600 Meters26.5:35.27a12
May 2Nike Spring InvitationalMay 2 · 3200 Meters · Place 2 · C G Woodson3200 Meters2.11:28.51a PB12
Apr 25Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 3200 Meters · Place 4 · C G Woodson3200 Meters4.11:51.90a12
Apr 17=PR= Northern Virginia InvitationalApr 17 · 1600 Meters · Place 9 · C G Woodson1600 Meters9.5:18.34a PB12
Apr 11Ramtastic InvitationalApr 11 · 3200 Meters · Place 20 · C G Woodson3200 Meters20.12:26.38a12
Apr 2Leslie Sherman Memorial InvitationalApr 2 · 800 Meters · Place 9 · C G Woodson800 Meters9.2:31.22a PB12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · 1000 Meters · Place 14 · Woodson1000 Meters143:14.34 PB12
Jan 30Patriot District Indoor Track ChampionshipsJan 30 · 1600 Meters · Place 4 · Woodson1600 Meters45:21.2112
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 44 · C G Woodson3200 Meters44.11:41.68a PB12
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 30 · C G Woodson1600 Meters30.5:18.46a PB12
Jan 3Lake Braddock Indoor InvitationalJan 3 · 1000 Meters · Place 10 · C.G. Woodson1000 Meters103:20.5012
Jan 3Lake Braddock Indoor InvitationalJan 3 · 1600 Meters · Place 5 · C.G. Woodson1600 Meters55:23.3812

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 26Mini FITDec 26 · 3200 Meters · Place 5 · C G Woodson3200 Meters5.11:49.84a12
Dec 6Alexandria City HS - IndoorDec 6 · 1000 Meters · Place 2 · C G Woodson1000 Meters2.3:25.38a12
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 9 · Woodson3200 Meters912:06.3511
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 1600 Meters · Place 10 · Woodson1600 Meters105:28.5511
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 6 · Woodson3200 Meters611:45.3411
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 3200 Meters · Place 6 · Woodson3200 Meters611:45.3411
Jan 29Patriot District Indoor Track ChampionshipJan 29 · 1600 Meters · Place 11 · Woodson1600 Meters115:28.5611
Jan 4Alexandria City HS - Indoor Meet#3Jan 4 · 1600 Meters · Place 2 · W.T. Woodson1600 Meters25:28.55—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · 3200 Meters · Place 12 · C.G. Woodson3200 Meters1211:51.3711
May 21Patriot District ChampionshipMay 21 · 3200 Meters · Place 10 · W T Woodson3200 Meters1011:40.98a11
May 10Lake Braddock Hall of Fame InvitationalMay 10 · 3200 Meters · Place 9 · C.G. Woodson3200 Meters911:38.26—
May 3Nike Spring InvitationalMay 3 · 1600 Meters · Place 10 · C.G. Woodson1600 Meters105:29.8411
Apr 26Ramtastic InvitationalApr 26 · 3200 Meters · Place 3 · W.T. Woodson3200 Meters311:45.9111
Apr 26Ramtastic InvitationalApr 26 · 3200 Meters · Place 3 · W T Woodson3200 Meters311:45.9111
Apr 9Patriot District @ RobinsonApr 9 · 1600 Meters · Place 4 · C G Woodson1600 Meters4.5:42.03a11

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 26Mini Friends of Indoor Track InvitationalDec 26 · 3200 Meters · Place 3 · C G Woodson3200 Meters3.12:06.35a11
Jan 26Patriot District PBJan 26 · 3200 Meters · Place 1 · W.T. Woodson3200 Meters112:25.5710
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 75 · WT Woodson1600 Meters755:38.26—
Jan 12The VA ShowcaseJan 12 · 3200 Meters · Place 47 · W.T. Woodson3200 Meters4712:11.85—
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 75 · W.T. Woodson1600 Meters755:38.26—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15Patriot District Spring Track ChampionshipsMay 15 · 3200 Meters · Place 14 · C G Woodson3200 Meters14.11:51.91a10
May 10Distance Twilight ClassicMay 10 · 800 Meters · Place 36 · W.T. Woodson800 Meters362:39.1210
May 4Nike Spring InvitationalMay 4 · 3200 Meters · Place 6 · W.T. Woodson3200 Meters612:10.6910
Apr 27Ramtastic InvitationalApr 27 · 1600 Meters · Place 22 · C G Woodson1600 Meters22.5:32.33a10
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 13 · C G Woodson3200 Meters13.11:59.38a10
Apr 12=PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 38 · C G Woodson1600 Meters38.5:47.05a10

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 29Winter Eagle Polar Bear MeetDec 29 · 3200 Meters · Place 2 · C G Woodson3200 Meters2.12:16.79aUnofficial10
Dec 21December Patriot Polar BearDec 21 · Shot Put · Place 11 · C G WoodsonShot Put4kg11.18-09.50Unofficial10
May 11Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · 3200 Meters · Place 2 · W.T. Woodson3200 Meters212:24.30—
May 11Patriot District JV Jamboree Outdoor Track and Field Tournament 2023May 11 · 3200 Meters · Place 2 · W.T. Woodson3200 Meters212:24.30—
May 6Nike Spring InvitationalMay 6 · 3200 Meters · Place 3 · W.T. Woodson3200 Meters312:04.459
Apr 29Ramtastic InvitationalApr 29 · 1600 Meters · Place 13 · W.T. Woodson1600 Meters135:41.03—
Apr 15=PR= Northern Virginia InvitationalApr 15 · 1600 Meters · Place 5 · W.T. Woodson1600 Meters55:49.629
Apr 1Carolyn Legard RelaysApr 1 · 1600 Meters · Place 10 · W.T. Woodson1600 Meters105:40.009

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Northern VA TJMS Meet #3Dec 9 · Shot Put · Place 12 · C G WoodsonShot Put4kg12.18-03.50 PB10
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 1600 Meters · Place 17 · W.T. Woodson1600 Meters175:43.92—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 1600 Meters · Place 17 · W.T. Woodson1600 Meters175:43.92—
Jan 14Alexandria City HS InviteJan 14 · 3200 Meters · Place 1 · C G Woodson3200 Meters1.12:01.08a9

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 30Friends of Indoor Track InvitationalDec 30 · 1000 Meters · Place 16 · C G Woodson1000 Meters16.3:28.45a9
Dec 17Alexandria City HS MeetDec 17 · 3200 Meters · Place 3 · C G Woodson3200 Meters3.12:14.62a9