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Henry Sandwick
TONE UP! Elite Track Club · Class of 2026
80 resultsTrack & Field2021–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorOK White Conference Championship (EQ approved) · May 8 | 11.17a | OK White Conference Championship (EQ approved) | May 8, 2026 |
| 200 Meters · IndoorGVSU MITS #5 · Feb 21 | 23.49a | GVSU MITS #5 | February 21, 2026 |
| 200 Meters · OutdoorGR Elite Challenge (EQ approved) · Apr 25 | 23.37a | GR Elite Challenge (EQ approved) | April 25, 2026 |
| 400 Meters · IndoorGVSU MITS #2 (No PV) · Dec 13 | 52.86a | GVSU MITS #2 (No PV) | December 13, 2025 |
| 400 Meters · OutdoorMHSAA LP Region 03-1 @ Portage Central · May 16 | 50.16a | MHSAA LP Region 03-1 @ Portage Central | May 16, 2026 |
| 60 Meter · IndoorGVSU MITS #1 · Dec 6 | 7.45a | GVSU MITS #1 | December 6, 2025 |
| 60 Meters · IndoorGVSU MITS #5 · Feb 21 | 7.42a | GVSU MITS #5 | February 21, 2026 |
| 70 Meter · OutdoorNorthern Hills MS at Forest Hills Central Middle School · Apr 21 | 10.39a | Northern Hills MS at Forest Hills Central Middle School | April 21, 2022 |
| Long Jump · OutdoorFHN @ FHC MS · Apr 27 | 12-05.00 | FHN @ FHC MS | April 27, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 25 | AAU Track & Field Region 12 QualifierJun 25 · 400 Meters · Place 25 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 400 Meters | 25 | 51.56a | 12 |
| May 19 | U of M Health-West Sports Med Scholarship Invite by Michiana TimingMay 19 · 400 Meters · Place 4 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 4 | 50.21a | 12 |
| May 16 | MHSAA LP Region 03-1 @ Portage CentralMay 16 · 400 Meters · Place 3 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 3 | 50.16a PB | 12 |
| May 16 | MHSAA LP Region 03-1 @ Portage CentralMay 16 · 100 Meters · Place 23 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 23 | 11.58a | 12 |
| May 8 | OK White Conference Championship (EQ approved)May 8 · 400 Meters · Place 2 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 2 | 50.86a | 12 |
| May 8 | OK White Conference Championship (EQ approved)May 8 · 100 Meters · Place 5 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 MetersRound P | 5 | 11.17a PB | 12 |
| May 8 | OK White Conference Championship (EQ approved)May 8 · 100 Meters · Place 7 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 7 | 11.29a | 12 |
| May 2 | EK Early Qualifier InvitationalMay 2 · 400 Meters · Place 7 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 7 | 51.48a | 12 |
| Apr 28 | EGR at FHC HSApr 28 · 400 Meters · Place 1 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 1. | 51.46a | 12 |
| Apr 28 | EGR at FHC HSApr 28 · 100 Meters · Place 2 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 2. | 11.22a | 12 |
| Apr 25 | GR Elite Challenge (EQ approved)Apr 25 · 200 Meters · Place 12 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 200 Meters | 12 | 23.37a PB | 12 |
| Apr 21 | FHC at Ottawa HillsApr 21 · 400 Meters · Place 1 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 1 | 51.51a | 12 |
| Apr 21 | FHC at Ottawa HillsApr 21 · 100 Meters · Place 3 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 3 | 11.30a | 12 |
| Apr 14 | OK White Double Dual: FHC and FHE at CCApr 14 · 400 Meters · Place 1 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 1 | 51.70a | 12 |
| Apr 14 | OK White Double Dual: FHC and FHE at CCApr 14 · 100 Meters · Place 1 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 1 | 11.53a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | GVSU MITS #5Feb 21 · 200 Meters · Place 27 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 200 Meters | 27 | 23.49a PB | 12 |
| Feb 21 | GVSU MITS #5Feb 21 · 200 Meters · Place 27 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 200 Meters | 27 | 23.49a | 12 |
| Feb 21 | GVSU MITS #5Feb 21 · 60 Meters · Place 37 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 60 Meters | 37 | 7.42a PB | 12 |
| Jan 31 | AQ MITS 3Jan 31 · 60 Meter · Place 26 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 60 Meter | 26. | 7.48a | 12 |
| Jan 18 | HS ShowcaseJan 18 · 400 Meters · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 400 Meters | -- | DNS | 12 |
| Jan 10 | GVSU MITS #3 (No PV)Jan 10 · 200 Meters · Place 54 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 200 Meters | 54 | 24.08a | 12 |
| Jan 10 | GVSU MITS #3 (No PV)Jan 10 · 60 Meters · Place 45 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 60 Meters | 45 | 7.49a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | GVSU MITS #2 (No PV)Dec 13 · 60 Meter · Place 40 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 60 Meter | 40. | 7.49a | 12 |
| Dec 13 | GVSU MITS #2 (No PV)Dec 13 · 400 Meters · Place 12 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 400 Meters | 12. | 52.86a PB | 12 |
| Dec 6 | GVSU MITS #1Dec 6 · 60 Meter · Place 49 · TONE UP! Elite Track ClubTONE UP! Elite Track Club | 60 Meter | 49. | 7.45a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | MHSAA LP Region 03-1 @ Portage CentralMay 17 · 400 Meters · Place 19 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 19 | 54.88a | 11 |
| May 9 | OK White Conference Championship - EQMay 9 · 400 Meters · Place 8 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 8 | 53.93a | 11 |
| May 9 | OK White Conference Championship - EQMay 9 · 200 Meters · Place 10 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 200 MetersRound P | 10 | 23.79a | 11 |
| May 6 | FHC at EGRMay 6 · 400 Meters · Place 2 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 2 | 52.61a | 11 |
| Apr 29 | Ottawa Hills at FHC HSApr 29 · 400 Meters · Place 1 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 1 | 53.06a | 11 |
| Apr 22 | OK White Double Dual (FHE, FHC at GRCC)Apr 22 · 400 Meters · Place 4 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 4 | 53.40a | 11 |
| Apr 22 | OK White Double Dual (FHE, FHC at GRCC)Apr 22 · 200 Meters · Place 4 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 200 Meters | 4 | 24.16a | 11 |
| Apr 15 | FHN and FHC at GR ChristianApr 15 · 400 Meters · Place 2 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 2 | 55.38a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | OK White Conference Meet - Two Days (May 8, 9)May 8 · 400 Meters · Place 15 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 15. | 55.97a | 10 |
| May 1 | Northview at FHC HSMay 1 · 400 Meters · Place 2 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 2 | 56.97a | — |
| May 1 | Northview at FHC HSMay 1 · 200 Meters · Place 7 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 200 Meters | 7 | 24.87a | — |
| Apr 24 | Byron Center, Forest Hills Northern at FHC HSApr 24 · 400 Meters · Place 11 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 11 | 55.72a | — |
| Apr 24 | Byron Center, Forest Hills Northern at FHC HSApr 24 · 100 Meters · Place 19 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 100 Meters | 19 | 12.52a | — |
| Apr 20 | Cougar InvitationalApr 20 · 400 Meters · Place 31 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 31 | 56.27a | — |
| Apr 18 | Greenville v EGR, EGR v FHC, Greenville vs FHC HSApr 18 · 400 Meters · Place 6 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 6 | 55.64a | — |
| Apr 18 | Greenville v EGR, EGR v FHC, Greenville vs FHC HSApr 18 · 100 Meters · Place 10 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 100 Meters | 10 | 12.37a | — |
| Apr 15 | GR Christian at FHC HSApr 15 · 400 Meters · Place 4 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 4 | 57.21a | — |
| Apr 15 | GR Christian at FHC HSApr 15 · 100 Meters · Place 9 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 100 Meters | 9 | 12.07a | — |
| Apr 12 | Ram ClassicApr 12 · 400 Meters · Place 22 · FHC GR Forest Hills CenFHC GR Forest Hills Cen | 400 Meters | 22 | 57.14a | — |
| Apr 9 | FHC @ Lowell OKW DualApr 9 · 400 Meters · Place 2 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 2. | 57.29a | 10 |
| Apr 9 | FHC @ Lowell OKW DualApr 9 · 100 Meters · Place 13 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 13. | 12.68a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | OK White JV ConferenceMay 15 · 100 Meters · Place 46 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 100 Meters | 46 | 13.25a | — |
| May 3 | Greenville and Byron Center at FHCMay 3 · 400 Meters · Place 8 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 400 Meters | 8 | 59.80a | — |
| Apr 26 | FHC at EGRApr 26 · 200 Meters · Place 15 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 200 Meters | 15 | 27.56a | — |
| Apr 26 | FHC at EGRApr 26 · 100 Meters · Place 27 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 100 Meters | 27 | 13.71a | — |
| Apr 19 | OK White Tri Meet @ LowellApr 19 · 400 Meters · Place 13 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 13. | 1:01.94a | 9 |
| Apr 19 | OK White Tri Meet @ LowellApr 19 · 200 Meters · Place 18 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 200 Meters | 18. | 27.25a | 9 |
| Apr 19 | OK White Tri Meet @ LowellApr 19 · 100 Meters · Place 39 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 100 Meters | 39. | 13.62a | 9 |
| Apr 13 | FHN at FHC HSApr 13 · 400 Meters · Place 8 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 400 Meters | 8 | 1:03.07a | — |
| Apr 13 | FHN at FHC HSApr 13 · 200 Meters · Place 19 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 200 Meters | 19 | 27.16a | — |
| Apr 13 | FHN at FHC HSApr 13 · 100 Meters · Place 24 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 100 Meters | 24 | 12.88a | — |
| Apr 11 | OK White Tri at NorthviewApr 11 · 200 Meters · Place 19 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 200 Meters | 19 | 27.81a | — |
| Apr 11 | OK White Tri at NorthviewApr 11 · 100 Meters · Place 21 · FHC GR_Forest Hills CenFHC GR_Forest Hills Cen | 100 Meters | 21 | 13.12a | — |
| Mar 23 | FHC TTMar 23 · 400 Meters · Place 9 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 400 Meters | 9. | 1:07.94aUnofficial | 9 |
| Mar 23 | FHC TTMar 23 · 200 Meters · Place 13 · FHC GR Forest Hills CentralFHC GR Forest Hills Central | 200 Meters | 13. | 28.27aUnofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 8th Grade MS Conference MeetMay 18 · 70 Meter · Place 11 · Forest Hills CentralForest Hills Central | 70 Meter | 11. | 10.50a | 8 |
| May 12 | FHC, Northview, at East Rockford MSMay 12 · 70 Meter · Place 21 · Forest Hills CentralForest Hills Central | 70 Meter | 21. | 10.56a | 8 |
| May 10 | Forest Hills Central @ Lowell MSMay 10 · 70 Meter · Place 4 · Forest Hills CentralForest Hills Central | 70 Meter | 4. | 10.70a | 8 |
| Apr 28 | FHE MS at FHC MSApr 28 · 70 Meter · Place 3 · Forest Hills CentralForest Hills Central | 70 Meter | 3. | 10.95a | 8 |
| Apr 21 | Northern Hills MS at Forest Hills Central Middle SchoolApr 21 · 70 Meter · Place 7 · Forest Hills CentralForest Hills Central | 70 Meter | 7. | 10.39a PB | 8 |
| Apr 14 | Forest Hills Central MS at East Grand Rapids Middle SchoolApr 14 · 70 Meter · Place 5 · Forest Hills CentralForest Hills Central | 70 Meter | 5. | 10.86a | 8 |
| Apr 14 | Forest Hills Central MS at East Grand Rapids Middle SchoolApr 14 · Long Jump · Place 10 · Forest Hills CentralForest Hills Central | Long Jump | 10. | 11-05.00 | 8 |
| Apr 14 | Forest Hills Central MS at East Grand Rapids Middle SchoolApr 14 · 100 Meters · Place 8 · Forest Hills CentralForest Hills Central | 100 Meters | 8. | 14.68a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | EGR MS @ FHC MSMay 11 · Long Jump · Place 6 · Forest Hills CentralForest Hills Central | Long Jump | 6. | 12-03.00 | 7 |
| May 11 | EGR MS @ FHC MSMay 11 · 400 Meters · Place 14 · Forest Hills CentralForest Hills Central | 400 Meters | 14. | 1:16.03a | 7 |
| May 11 | EGR MS @ FHC MSMay 11 · 200 Meters · Place 10 · Forest Hills CentralForest Hills Central | 200 Meters | 10. | 32.23a | 7 |
| Apr 28 | FHC @ FHE MSApr 28 · Long Jump · Place 7 · Forest Hills CentralForest Hills Central | Long Jump | 7. | 12-01.50 | 7 |
| Apr 28 | FHC @ FHE MSApr 28 · 400 Meters · Place 12 · Forest Hills CentralForest Hills Central | 400 Meters | 12. | 1:15.10a | 7 |
| Apr 28 | FHC @ FHE MSApr 28 · 200 Meters · Place 13 · Forest Hills CentralForest Hills Central | 200 Meters | 13. | 34.93a | 7 |
| Apr 27 | FHN @ FHC MSApr 27 · Long Jump · Place 7 · Forest Hills CentralForest Hills Central | Long Jump | 7. | 12-05.00 PB | 7 |
| Apr 27 | FHN @ FHC MSApr 27 · 400 Meters · Place 14 · Forest Hills CentralForest Hills Central | 400 Meters | 14. | 1:17.76a | 7 |
| Apr 27 | FHN @ FHC MSApr 27 · 200 Meters · Place 10 · Forest Hills CentralForest Hills Central | 200 Meters | 10. | 31.65a | 7 |
| Apr 22 | Central Middle @ LowellApr 22 · Long Jump · Place 5 · Forest Hills CentralForest Hills Central | Long Jump | 5. | 11-10.00 | 7 |
| Apr 22 | Central Middle @ LowellApr 22 · 400 Meters · Place 9 · Forest Hills CentralForest Hills Central | 400 Meters | 9. | 1:15.30 | 7 |
| Apr 22 | Central Middle @ LowellApr 22 · 200 Meters · Place 15 · Forest Hills CentralForest Hills Central | 200 Meters | 15. | 34.50 | 7 |