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Spencer West-Hest

St Paul Highland · Class of 2021

39 resultsTrack & Field2018–20215 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorHP, Roosevelt, Southwest Triangular · May 1217.2HP, Roosevelt, Southwest TriangularMay 12, 2021
400 Meters · OutdoorSt. Paul City Conference · May 2553.89St. Paul City ConferenceMay 25, 2021
400 Meters · Outdoor · Hand timedHighland Park, Johnson, Humboldt Triangular · May 1953.6hHighland Park, Johnson, Humboldt TriangularMay 19, 2021
Combined results · OutdoorMSU Varsity Showcase · Mar 3058.47MSU Varsity ShowcaseMarch 30, 2019
High Jump · OutdoorHarding Triangular · Apr 295-08.00Harding TriangularApril 29, 2021
Long Jump · OutdoorMSHSL Section 4AA · May 2818-06.00MSHSL Section 4AAMay 28, 2019
Triple Jump · OutdoorMSHSL Section 4AA · May 2940-02.75MSHSL Section 4AAMay 29, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jun 8MSHSL Section 4AA ChampionshipsJun 8 · Triple Jump · Place 8 · St Paul HighlandTriple Jump840-03.5012
May 25St. Paul City ConferenceMay 25 · Triple Jump · Place 2 · St Paul HighTriple Jump239-05.2512
May 25St. Paul City ConferenceMay 25 · High Jump · Place 6 · St Paul HighHigh Jump65-02.0012
May 25St. Paul City ConferenceMay 25 · 400 Meters · Place 1 · St Paul High400 Meters153.89 PB12
May 25St. Paul City ConferenceMay 25 · 400 Meters · Place 2 · St Paul High400 Meters255.0312
May 25St. Paul City ConferenceMay 25 · 110m Hurdles · Place 4 · St Paul High110m Hurdles417.0312
May 25St. Paul City ConferenceMay 25 · 110m Hurdles · Place 2 · St Paul High110m Hurdles216.6412
May 19Highland Park, Johnson, Humboldt TriangularMay 19 · Triple Jump · Place 2 · St Paul Highland ParkTriple Jump240-02.5012
May 19Highland Park, Johnson, Humboldt TriangularMay 19 · High Jump · Place 2 · St Paul Highland ParkHigh Jump25-04.0012
May 19Highland Park, Johnson, Humboldt TriangularMay 19 · 110m Hurdles · Place 3 · St Paul Highland Park110m Hurdles316.4h12
May 19Highland Park, Johnson, Humboldt TriangularMay 19 · 400 Meters · Place 1 · St Paul Highland Park400 Meters153.6h PB12
May 12HP, Roosevelt, Southwest TriangularMay 12 · Triple Jump · Place 2 · St. Paul Highland ParkTriple Jump2.38-09.0012
May 12HP, Roosevelt, Southwest TriangularMay 12 · 110m Hurdles · Place 2 · St. Paul Highland Park110m Hurdles39" / 0.991m2.17.2 PB12
May 12HP, Roosevelt, Southwest TriangularMay 12 · High Jump · Place 5 · St. Paul Highland ParkHigh Jump5.5-02.0012
May 12HP, Roosevelt, Southwest TriangularMay 12 · 400 Meters · Place 1 · St. Paul Highland Park400 Meters1.55.012
May 6Minneapolis Washburn vs St. Paul Highland ParkMay 6 · Triple Jump · Place 1 · St Paul Highland ParkTriple Jump139-05.5012
May 6Minneapolis Washburn vs St. Paul Highland ParkMay 6 · 110m Hurdles · Place 6 · St Paul Highland Park110m Hurdles620.8312
Apr 29Harding TriangularApr 29 · Triple Jump · Place 2 · St. Paul Highland ParkTriple Jump2.38-04.0012
Apr 29Harding TriangularApr 29 · Long Jump · Place 2 · St. Paul Highland ParkLong Jump2.17-10.2512
Apr 29Harding TriangularApr 29 · 110m Hurdles · Place 3 · St. Paul Highland Park110m Hurdles39" / 0.991m3.18.33a12
Apr 29Harding TriangularApr 29 · High Jump · Place 1 · St. Paul Highland ParkHigh Jump1.5-08.00 PB12

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 28MSHSL Section 4AAMay 28 · Triple Jump · Place 13 · St. Paul Highland ParkTriple Jump13.39-09.25Wind: 010
May 28MSHSL Section 4AAMay 28 · Long Jump · Place 16 · St. Paul Highland ParkLong Jump16.18-06.00 PBWind: 010
May 28MSHSL Section 4AAMay 28 · High Jump · St. Paul Highland ParkHigh Jump--NH10
May 21St. Paul Conference May 21 · Triple Jump · Place 4 · St. Paul Highland ParkTriple Jump4.39-02.5010
May 21St. Paul Conference May 21 · Long Jump · Place 6 · St. Paul Highland ParkLong Jump6.18-04.0010
May 14Greenslit RelaysMay 14 · Triple Jump · Place 2 · St. Paul Highland ParkTriple Jump2.39-08.5010
May 14Greenslit RelaysMay 14 · Long Jump · Place 8 · St. Paul Highland ParkLong Jump8.17-11.0010
May 14Greenslit RelaysMay 14 · High Jump · Place 7 · St. Paul Highland ParkHigh Jump7.5-00.0010
May 7True Team Section 3AAMay 7 · Triple Jump · Place 5 · St. Paul Highland ParkTriple Jump5.39-00.0010
Mar 30MSU Varsity ShowcaseMar 30 · Combined results · Place 6 · St Paul HighCombined results658.47 PB10
Mar 30MSU Varsity ShowcaseMar 30 · Triple Jump · Place 18 · St Paul HighTriple Jump1837-07.7510
Mar 30MSU Varsity ShowcaseMar 30 · 400 Meters · Place 32 · St Paul High400 Meters3258.4710

2018 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 29MSHSL Section 4AAMay 29 · Triple Jump · Place 8 · St. Paul Highland ParkTriple JumpRound P8.40-02.75 PB9
May 29MSHSL Section 4AAMay 29 · Triple Jump · Place 8 · St. Paul Highland ParkTriple Jump8.40-02.759
May 29MSHSL Section 4AAMay 29 · High Jump · St. Paul Highland ParkHigh Jump—NH9
May 29MSHSL Section 4AAMay 29 · 400 Meters · Place 25 · St. Paul Highland Park400 Meters25.57.85a9
May 8True Team Section 3AAMay 8 · Triple Jump · Place 5 · St. Paul Highland ParkTriple Jump5.38-06.759
Apr 24Roseville InvitationalApr 24 · 300m Hurdles · Place 15 · St. Paul Hig300m Hurdles1547.48—