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Lanisa Sams

North Star Academy · Class of 2023

71 resultsTrack & Field2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSuper Essex County Conference American & Liberty Championships · May 1213.13aSuper Essex County Conference American & Liberty ChampionshipsMay 12, 2023
200 Meters · IndoorECADA Indoor Track & Field Individual Championships · Jan 1929.25ECADA Indoor Track & Field Individual ChampionshipsJanuary 19, 2022
200 Meters · OutdoorLet's See How Fast You Really Are FAT Invitational · May 826.93Let's See How Fast You Really Are FAT InvitationalMay 8, 2023
55 Meter · IndoorSpike Shoe Holiday Festival · Dec 197.67aSpike Shoe Holiday FestivalDecember 19, 2022
55 Meters · IndoorEd Grant Last Chance Invitational · Feb 157.73Ed Grant Last Chance InvitationalFebruary 15, 2023
55 Meters · OutdoorU.S. Army Eastern States · Mar 17.754U.S. Army Eastern StatesMarch 1, 2022
Long Jump · IndoorCoach Glynn Holiday Carnival · Dec 2814-9Coach Glynn Holiday CarnivalDecember 28, 2022
Long Jump · OutdoorEssex County Championships · May 1815-9.50Essex County ChampionshipsMay 18, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · Long Jump · Place 13 · North Star AcademyNorth Star AcademyLong Jump13.15-00.0012
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 200 Meters · Place 21 · North Star AcademyNorth Star Academy200 Meters21.27.61a12
Jun 2NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 100 Meters · Place 9 · North Star AcademyNorth Star Academy100 MetersRound P9.13.24a12
May 30East Brunswick Sprint SeriesMay 30 · 200 Meters · Place 12 · North Star ANorth Star A200 Meters1226.97—
May 18Essex County ChampionshipsMay 18 · Long Jump · Place 11 · North Star AcademyNorth Star AcademyLong Jump11.15-9.50 PB12
May 18Essex County ChampionshipsMay 18 · 200 Meters · Place 42 · North Star AcademyNorth Star Academy200 Meters42.29.57a12
May 18Essex County ChampionshipsMay 18 · 100 Meters · Place 11 · North Star AcademyNorth Star Academy100 MetersRound P11.13.46a12
May 12Super Essex County Conference American & Liberty ChampionshipsMay 12 · Long Jump · Place 8 · North Star AcademyNorth Star AcademyLong Jump8.15-06.2512
May 12Super Essex County Conference American & Liberty ChampionshipsMay 12 · 200 Meters · Place 11 · North Star AcademyNorth Star Academy200 Meters11.27.25aWind: -112
May 12Super Essex County Conference American & Liberty ChampionshipsMay 12 · 100 Meters · Place 7 · North Star AcademyNorth Star Academy100 MetersRound P7.13.23a12
May 12Super Essex County Conference American & Liberty ChampionshipsMay 12 · 100 Meters · Place 7 · North Star AcademyNorth Star Academy100 Meters7.13.13a PB12
May 8Let's See How Fast You Really Are FAT InvitationalMay 8 · 200 Meters · Place 4 · North Star ANorth Star A200 Meters426.93 PB—
May 8Let's See How Fast You Really Are FAT InvitationalMay 8 · 100 Meters · Place 5 · North Star ANorth Star A100 Meters513.14—
May 5Essex County RelaysMay 5 · Long Jump · Place 18 · North Star AcademyNorth Star AcademyLong Jump18.15-01.2512
Apr 22HCTCA RelaysApr 22 · Long Jump · Place 4 · North Star AcademyNorth Star AcademyLong Jump4.14-09.0012
Apr 8Summit RelaysApr 8 · Long Jump · Place 19 · North Star AcademyNorth Star AcademyLong Jump19.13-912

2023 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 4 · North Star ANorth Star A55 Meters47.73 PB—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 7 · North Star ANorth Star A55 MetersRound P77.85—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 4 · North Star ANorth Star A55 Meters47.73—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 4 · North Star ANorth Star A55 Meters47.73—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 7 · North Star ANorth Star A55 MetersRound P77.85—
Feb 15Ed Grant Last Chance InvitationalFeb 15 · 55 Meters · Place 7 · North Star ANorth Star A55 MetersRound P77.85—
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 10 · North Star AcademyNorth Star Academy55 MetersRound P107.7612
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 10 · North Star AcademyNorth Star Academy55 MetersRound P107.7612
Feb 11NJSIAA Sectional Championships - North 2 Group 1&4Feb 11 · 55 Meters · Place 10 · North Star AcademyNorth Star Academy55 MetersRound P107.7612
Jan 29ECADA Indoor Track & Field Individual ChampionshipsJan 29 · 55 Meters · Place 13 · North Star AcademyNorth Star Academy55 MetersRound P137.7712
Jan 7Ocean Breeze Freedom GamesJan 7 · Long Jump · Place 19 · North Star AcademyNorth Star AcademyLong Jump1913-1112
Jan 7Ocean Breeze Freedom GamesJan 7 · 55 Meters · Place 27 · North Star AcademyNorth Star Academy55 MetersRound P277.7312

2022 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 28Coach Glynn Holiday CarnivalDec 28 · 55 Meter · Place 19 · North Star AcademyNorth Star Academy55 MeterRound P19.7.86a12
Dec 28Coach Glynn Holiday CarnivalDec 28 · Long Jump · Place 15 · North Star AcademyNorth Star AcademyLong Jump15.14-9 PB12
Dec 19Spike Shoe Holiday FestivalDec 19 · 55 Meter · Place 9 · North Star AcademyNorth Star Academy55 MeterRound P9.7.67a PB12
Dec 19Spike Shoe Holiday FestivalDec 19 · Long Jump · Place 14 · North Star AcademyNorth Star AcademyLong Jump14.14-06.0012
Dec 16Essex County Track Coaches Assn. Season Opener InviteDec 16 · 55 Meter · Place 13 · North Star AcademyNorth Star Academy55 MeterRound P13.7.84a12
Dec 16Essex County Track Coaches Assn. Season Opener InviteDec 16 · Long Jump · Place 6 · North Star AcademyNorth Star AcademyLong Jump6.14-412
Dec 16Essex County Track Coaches Assn. Season Opener InviteDec 16 · 200 Meters · Place 43 · North Star AcademyNorth Star Academy200 Meters43.29.53a12
Nov 26Armory Metro Eagles InvitationalNov 26 · 55 Meter · Place 3 · UnattachedUnattached55 Meter3.7.82a12
Nov 26Armory Metro Eagles InvitationalNov 26 · 200 Meters · Place 12 · UnattachedUnattached200 Meters12.29.30a12
Oct 16Armory TrialsOct 16 · 55 Meter · Place 12 · UnattachedUnattached55 Meter12.7.83a12
Jan 26NJ Metropolitan InvitationalJan 26 · 55 Meters · Place 33 · North Star AcaNorth Star Aca55 Meters337.930—
Jan 26NJ Metropolitan InvitationalJan 26 · Long Jump · Place 13 · North Star AcaNorth Star AcaLong Jump1314-10.00—
Jan 19ECADA Indoor Track & Field Individual ChampionshipsJan 19 · 200 Meters · Place 35 · North Star AcademyNorth Star Academy200 Meters3529.25 PB11
Jan 8Ocean Breeze Freedom GamesJan 8 · Long Jump · Place 9 · North Star AcademyNorth Star AcademyLong Jump913-611
Jan 8Ocean Breeze Freedom GamesJan 8 · 55 Meters · Place 39 · North Star AcademyNorth Star Academy55 MetersRound P398.0311

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 3NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · Long Jump · Place 17 · North Star AcademyNorth Star AcademyLong Jump17.14-07.0011
Jun 3NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 100 Meters · Place 18 · North Star AcademyNorth Star Academy100 MetersRound P18.13.26a11
May 19Essex County ChampionshipsMay 19 · Long Jump · Place 13 · North Star AcademyNorth Star AcademyLong Jump13.14-11.0011
May 19Essex County ChampionshipsMay 19 · 100 Meters · Place 24 · North Star AcademyNorth Star Academy100 MetersRound P24.13.64a11
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 100 Meters · Place 8 · North Star AcademyNorth Star Academy100 MetersRound P8.13.53a11
May 13Super Essex Conference Colonial & Independence ChampionshipsMay 13 · 100 Meters · Place 7 · North Star AcademyNorth Star Academy100 Meters7.13.52a11
May 9Joe Suriano Twilight Memorial InvitationalMay 9 · Long Jump · Place 7 · North Star ANorth Star ALong Jump713-09.25—
May 9Joe Suriano Twilight Memorial InvitationalMay 9 · 100 Meters · Place 10 · North Star ANorth Star A100 Meters1013.36—
Apr 23Morris County FAT InvitationalApr 23 · 200 Meters · Place 27 · North Star ANorth Star A200 Meters2728.1411
Apr 23Morris County FAT InvitationalApr 23 · 100 Meters · Place 27 · North Star ANorth Star A100 Meters2713.7811
Mar 1U.S. Army Eastern StatesMar 1 · 200 Meters · Place 34 · North Star-NJNorth Star-NJ200 MetersRound P3428.7211
Mar 1U.S. Army Eastern StatesMar 1 · 55 Meters · Place 44 · North Star-NJNorth Star-NJ55 MetersRound P447.754 PB11

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 20Super Essex County Conference Indoor ChampionshipsDec 20 · 55 Meter · Place 11 · North Star AcademyNorth Star Academy55 MeterRound P11.7.99a11
Dec 17Essex County Track Coaches Assn. Season Opener InvitationalDec 17 · 55 Meter · Place 12 · North Star AcademyNorth Star Academy55 MeterRound P12.8.00a11
Dec 17Essex County Track Coaches Assn. Season Opener InvitationalDec 17 · Long Jump · Place 18 · North Star AcademyNorth Star AcademyLong Jump18.12-10.7511
Dec 17Essex County Track Coaches Assn. Season Opener InvitationalDec 17 · 200 Meters · Place 38 · North Star AcademyNorth Star Academy200 Meters38.30.81a11

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 28Essex County ChampionshipsMay 28 · Long Jump · Place 9 · North Star AcademyNorth Star AcademyLong Jump9.15-08.0010
May 28Essex County ChampionshipsMay 28 · 100 Meters · Place 29 · North Star AcademyNorth Star Academy100 MetersRound P29.14.05a10
May 15Essex County RelaysMay 15 · Long Jump · Place 5 · North Star AcademyNorth Star AcademyLong Jump5.13-04.5010
May 8Joe Suriano Memorial InvitationalMay 8 · 100 Meters · Place 23 · North Star ANorth Star A100 MetersRound P2314.6610

2020 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 14NJSIAA Sectional Championships - North 2 Gr. 2&3Feb 14 · 55 Meters · Place 20 · North Star ANorth Star A55 MetersRound P208.03—
Feb 7Ed Grant Last Chance MeetFeb 7 · 55 Meters · Place 11 · North Star ANorth Star A55 MetersRound P118.14—
Jan 24Bill Reid Memorial MeetJan 24 · 55 Meters · Place 8 · North Star ANorth Star A55 MetersRound P88.15—