Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorURI Coaches Invitational · Feb 85:17.54URI Coaches InvitationalFebruary 8, 2025
1 Mile · OutdoorFriar Invitational · Apr 115:26.74aFriar InvitationalApril 11, 2025
1000 Meters · IndoorDM3 Headley/Sullivan · Jan 163:13.24DM3 Headley/SullivanJanuary 16, 2020
1500 Meters · IndoorDM2 Sullivan · Jan 95:16.60DM2 SullivanJanuary 9, 2020
1500 Meters · OutdoorBlack and Gold Invitational · Apr 15:12.30aBlack and Gold InvitationalApril 1, 2022
3000 Meters · IndoorNew England NEICAAA Indoor Championships · Mar 110:26.57New England NEICAAA Indoor ChampionshipsMarch 1, 2024
3000 Meters · OutdoorOcean State Invitational · Apr 910:55.67aOcean State InvitationalApril 9, 2022
5000 Meters · IndoorRiverhawk Invitational · Jan 2418:09.16aRiverhawk InvitationalJanuary 24, 2025
5000 Meters · OutdoorBlack & Gold Invite · Mar 2818:09.08aBlack & Gold InviteMarch 28, 2025
800 Meters · OutdoorRIIL Southern Division Championships · May 72:32.67aRIIL Southern Division ChampionshipsMay 7, 2019
Hammer · 4kg · OutdoorRhode Island Freshmen State Championships · May 2356-10Rhode Island Freshmen State ChampionshipsMay 23, 2017
Javelin · 600g · OutdoorRhode Island Freshmen State Championships · May 2360-05Rhode Island Freshmen State ChampionshipsMay 23, 2017
Shot Put · 4kg · OutdoorRhode Island Freshmen State Championships · May 2320-08.75Rhode Island Freshmen State ChampionshipsMay 23, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 102025 NEICAAA Outdoor ChampsMay 10 · 5000 Meters · Place 22 · Rhode IslandRhode Island5000 Meters2218:40.35aSR
Apr 11Friar InvitationalApr 11 · 1 Mile · Place 46 · Rhode IslandRhode Island1 Mile465:26.74a PBSr
Mar 28Black & Gold InviteMar 28 · 5000 Meters · Place 11 · Rhode IslandRhode Island5000 Meters1118:09.08a PBSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 8URI Coaches InvitationalFeb 8 · 1 Mile · Place 2 · Rhode IslandRhode Island1 Mile25:17.54 PBSR
Jan 24Riverhawk InvitationalJan 24 · 5000 Meters · Place 10 · Rhode IslandRhode Island5000 Meters10.18:09.16a PBSr
Jan 12University of Massachusetts Flagship Indoor InvitationalJan 12 · 3000 Meters · Place 18 · Rhode IslandRhode Island3000 Meters1810:31.22SR
Jan 12University of Massachusetts Flagship Indoor InvitationalJan 12 · 3000 Meters · Place 18 · Rhode IslandRhode Island3000 Meters1810:31.22SR

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 3000 Meters · Place 12 · Rhode IslandRhode Island3000 Meters12.10:28.97aSr
Mar 1New England NEICAAA Indoor ChampionshipsMar 1 · 3000 Meters · Place 7 · Rhode IslandRhode Island3000 Meters710:26.57 PBJR
Feb 10URI Coaches InvitationalFeb 10 · 1 Mile · Place 6 · Rhode IslandRhode Island1 Mile65:18.68JR
Jan 26Riverhawk InvitationalJan 26 · 3000 Meters · Place 20 · Rhode IslandRhode Island3000 Meters2010:26.98JR
Jan 14University Of Massachusetts Amherst Flagship InvitationalJan 14 · 3000 Meters · Place 28 · Rhode IslandRhode Island3000 Meters2810:42.93JR

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 10NEICAAA Outdoor ChampionshipMay 10 · 5000 Meters · Place 19 · Rhode IslandRhode Island5000 Meters1918:09.63JR
Mar 29Bryant Black and Gold InvitationalMar 29 · 5000 Meters · Place 10 · Rhode IslandRhode Island5000 Meters1018:11.51JR

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 2Suffolk RelaysDec 2 · 3000 Meters · Place 9 · Rhode IslandRhode Island3000 Meters9.10:37.60aSr
Feb 25Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 3000 Meters · Place 33 · Rhode IslandRhode Island3000 Meters33.10:42.45aJr
Feb 11URI Coaches' InvitationalFeb 11 · 3000 Meters · Place 6 · Rhode IslandRhode Island3000 Meters610:40.41SO
Feb 2NEICAAA Indoor Track & Field ChampionshipsFeb 2 · 3000 Meters · Place 16 · Rhode IslandRhode Island3000 Meters1610:43.21SO
Feb 2NEICAAA Indoor Track & Field ChampionshipsFeb 2 · 3000 Meters · Place 16 · Rhode IslandRhode Island3000 Meters1610:43.21SO
Jan 21URI InvitationalJan 21 · 1 Mile · Place 14 · Rhode IslandRhode Island1 Mile14.5:21.91aJr
Jan 15Flagship Indoor InvitationalJan 15 · 3000 Meters · Place 23 · Rhode IslandRhode Island3000 Meters23.10:41.01aJr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 10Beacon InvitationalDec 10 · 3000 Meters · Place 9 · Rhode IslandRhode Island3000 Meters9.10:46.83aJr

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 9Ocean State InvitationalApr 9 · 3000 Meters · Place 10 · Rhode IslandRhode Island3000 Meters10.10:55.67a PBSo
Apr 1Black and Gold InvitationalApr 1 · 1500 Meters · Place 28 · Rhode IslandRhode Island1500 Meters28.5:12.30a PBSo

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 4 BU Sharon Colyear-Danville Season OpenerDec 4 · 3000 Meters · Place 42 · Rhode IslandRhode Island3000 Meters42.10:32.85aSo
Feb 25URI vs PC & NortheasternFeb 25 · 3000 Meters · Place 12 · Rhode IslandRhode Island3000 Meters1210:39.89FR
Feb 11URI vs PC & UM-LowellFeb 11 · 3000 Meters · Place 9 · Rhode IslandRhode Island3000 Meters911:01.64FR

2020 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15RIIL State ChampionshipFeb 15 · 3000 Meters · Place 7 · Coventry HS - RICoventry HS - RI3000 Meters710:59.59SR
Feb 15RIIL State ChampionshipFeb 15 · 1000 Meters · Place 17 · Coventry HS - RICoventry HS - RI1000 Meters173:22.00SR
Feb 15RIIL State ChampionshipFeb 15 · 1000 Meters · Place 9 · Coventry HS - RICoventry HS - RI1000 Meters93:22.00SR
Feb 8RIIL Class ChampionshipsFeb 8 · 3000 Meters · Place 1 · COVCOV3000 Meters110:46.21SR
Jan 16DM3 Headley/SullivanJan 16 · 1000 Meters · Place 2 · COVCOV1000 Meters23:13.24 PBSR
Jan 9DM2 SullivanJan 9 · 1500 Meters · Place 4 · COVCOV1500 Meters45:16.60 PBSR
Jan 9DM2 SullivanJan 9 · 1000 Meters · Place 4 · COVCOV1000 Meters43:25.44SR

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 21RITCA InvitationalDec 21 · 3000 Meters · Place 1 · Coventry (RI)Coventry (RI)3000 Meters1.10:41.35a12

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 7RIIL Southern Division ChampionshipsMay 7 · 1500 Meters · Place 9 · Coventry (RI)Coventry (RI)1500 Meters9.5:13.56a11
May 7RIIL Southern Division ChampionshipsMay 7 · 800 Meters · Place 4 · Coventry (RI)Coventry (RI)800 Meters4.2:32.67a PB11

2017 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 23Rhode Island Freshmen State ChampionshipsMay 23 · Hammer · Place 26 · Coventry (RI)Coventry (RI)Hammer4kg26.56-10 PB9
May 23Rhode Island Freshmen State ChampionshipsMay 23 · Javelin · Place 23 · Coventry (RI)Coventry (RI)Javelin600g23.60-05 PB9
May 23Rhode Island Freshmen State ChampionshipsMay 23 · Shot Put · Place 35 · Coventry (RI)Coventry (RI)Shot Put4kg35.20-08.75 PB9