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- Valerie Quast
Valerie Quast
St. Clair/Imannuel Lutheran · Class of 2026
30 resultsTrack & Field202614 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorSouth Central Conference Indoor Championships · Apr 7 | 5:22.05a | South Central Conference Indoor Championships | April 7, 2026 |
| 1600 Meters · OutdoorMSHSL State Track & Field Championships · Jun 4 | 5:02.47a | MSHSL State Track & Field Championships | June 4, 2026 |
| 3200 Meters · OutdoorFairmont Sentinel Relays · May 1 | 11:49.95a | Fairmont Sentinel Relays | May 1, 2026 |
| 800 Meters · OutdoorMSHSL State Track & Field Championships · Jun 4 | 2:15.25a | MSHSL State Track & Field Championships | June 4, 2026 |
| Long Jump · IndoorSouth Central Conference Indoor Championships · Apr 7 | 13-06.00 | South Central Conference Indoor Championships | April 7, 2026 |
| Triple Jump · OutdoorJWP/WEM Invitaitonal #1 · Apr 9 | 32' 0" | JWP/WEM Invitaitonal #1 | April 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | MSHSL State Track & Field ChampionshipsJun 4 · 1600 Meters · Place 3 · St. Clair/Imannuel Lutheran | 1600 Meters | 3. | 5:02.47a PB | 12 |
| Jun 4 | MSHSL State Track & Field ChampionshipsJun 4 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 MetersRound P | 1. | 2:16.29a | 12 |
| Jun 4 | MSHSL State Track & Field ChampionshipsJun 4 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 Meters | 1. | 2:15.25a PB | 12 |
| May 30 | MSHSL Section 2A ChampionshipsMay 30 · 1600 Meters · Place 2 · St. Clair/Imannuel Lutheran | 1600 Meters | 2. | 5:07.60a | 12 |
| May 30 | MSHSL Section 2A ChampionshipsMay 30 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 Meters | 1. | 2:19.45a | 12 |
| May 21 | MSHSL Section 2A - North Sub-SectionMay 21 · 1600 Meters · Place 2 · St. Clair/Imannuel Lutheran | 1600 Meters | 2. | 5:16.52a | 12 |
| May 21 | MSHSL Section 2A - North Sub-SectionMay 21 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 Meters | 1. | 2:18.03a | 12 |
| May 16 | Class A State True TeamMay 16 · Triple Jump · Place 14 · St. Clair/Imannuel Lutheran | Triple Jump | 14. | 31' 8.75" | 12 |
| May 16 | Class A State True TeamMay 16 · 3200 Meters · Place 1 · St. Clair/Imannuel Lutheran | 3200 Meters | 1. | 11:53.23a | 12 |
| May 16 | Class A State True TeamMay 16 · 1600 Meters · Place 1 · St. Clair/Imannuel Lutheran | 1600 Meters | 1. | 5:13.02a | 12 |
| May 12 | South Central Conference ChampionshipMay 12 · Triple Jump · Place 8 · St. Clair/Imannuel Lutheran | Triple Jump | 8 | 32-4 | 12 |
| May 12 | South Central Conference ChampionshipMay 12 · 1600 Meters · Place 1 · St. Clair/Imannuel Lutheran | 1600 Meters | 1 | 5:19.53a | 12 |
| May 12 | South Central Conference ChampionshipMay 12 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 Meters | 1 | 2:28.83a | 12 |
| May 5 | 2A Section True TeamMay 5 · Triple Jump · Place 10 · St. Clair/Imannuel Lutheran | Triple Jump | 10. | 30' 4" | 12 |
| May 5 | 2A Section True TeamMay 5 · 3200 Meters · Place 2 · St. Clair/Imannuel Lutheran | 3200 Meters | 2. | 11:54.94a | 12 |
| May 5 | 2A Section True TeamMay 5 · 1600 Meters · Place 3 · St. Clair/Imannuel Lutheran | 1600 Meters | 3. | 5:17.82a | 12 |
| May 1 | Fairmont Sentinel RelaysMay 1 · Triple Jump · Place 4 · St. Clair/Imannuel Lutheran | Triple Jump | 4 | 30-9 | 12 |
| May 1 | Fairmont Sentinel RelaysMay 1 · 3200 Meters · Place 1 · St. Clair/Imannuel Lutheran | 3200 Meters | 1 | 11:49.95a PB | 12 |
| May 1 | Fairmont Sentinel RelaysMay 1 · 1600 Meters · Place 1 · St. Clair/Imannuel Lutheran | 1600 Meters | 1 | 5:27.79a | 12 |
| Apr 28 | Dewey Escher InvitationalApr 28 · Triple Jump · Place 3 · St. Clair/Imannuel Lutheran | Triple Jump | 3. | 29-09.50 | 12 |
| Apr 28 | Dewey Escher InvitationalApr 28 · 3200 Meters · Place 1 · St. Clair/Imannuel Lutheran | 3200 Meters | 1. | 11:52.12a | 12 |
| Apr 28 | Dewey Escher InvitationalApr 28 · 800 Meters · Place 1 · St. Clair/Imannuel Lutheran | 800 Meters | 1. | 2:28.69a | 12 |
| Apr 21 | Blooming Prairie InvitationalApr 21 · 1600 Meters · Place 1 · St. Clair/Imannuel Lutheran | 1600 Meters | 1. | 5:14.18a | 12 |
| Apr 10 | Le Sueur-Henderson Giants InvitationalApr 10 · Triple Jump · Place 6 · St. Clair/Imannuel Lutheran | Triple Jump | 6. | 30' 1" | 12 |
| Apr 10 | Le Sueur-Henderson Giants InvitationalApr 10 · 1600 Meters · Place 2 · St. Clair/Imannuel Lutheran | 1600 Meters | 2. | 5:33.79a | 12 |
| Apr 9 | JWP/WEM Invitaitonal #1Apr 9 · Triple Jump · Place 3 · St. Clair/Imannuel Lutheran | Triple Jump | 3. | 32' 0" PB | 12 |
| Apr 9 | JWP/WEM Invitaitonal #1Apr 9 · 1600 Meters · Place 2 · St. Clair/Imannuel Lutheran | 1600 Meters | 2. | 5:43.74a | 12 |
| Apr 9 | JWP/WEM Invitaitonal #1Apr 9 · 800 Meters · St. Clair/Imannuel Lutheran | 800 Meters | — | DNS | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | South Central Conference Indoor ChampionshipsApr 7 · Long Jump · Place 9 · St. Clair/Imannuel Lutheran | Long Jump | 9. | 13-06.00 PB | 12 |
| Apr 7 | South Central Conference Indoor ChampionshipsApr 7 · 1600 Meters · Place 1 · St. Clair/Imannuel Lutheran | 1600 Meters | 1. | 5:22.05a PB | 12 |