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Cassandra Armstrong

White River Valley · Class of 2026

49 resultsTrack & Field202620 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVT HS Decathlon Championship · Jun 1712.77aVT HS Decathlon ChampionshipJune 17, 2026
1500 Meters · OutdoorVT HS Decathlon Championship · Jun 175:15.45aVT HS Decathlon ChampionshipJune 17, 2026
200 Meters · OutdoorBellows Falls Home Meet #2 · May 1227.24aBellows Falls Home Meet #2May 12, 2026
300m Hurdles · 30" / 0.762m · Outdoor2026 SVL-B Championships · May 2649.56a2026 SVL-B ChampionshipsMay 26, 2026
400 Meters · OutdoorEssex TF Invitational (Individual VT State Championship - NE Qualifier) · May 3058.22aEssex TF Invitational (Individual VT State Championship - NE Qualifier)May 30, 2026
800 Meters · OutdoorBrattleboro TF Meet 1 · Apr 292:38.19aBrattleboro TF Meet 1April 29, 2026
High Jump · OutdoorVT HS Decathlon Championship · Jun 171.40mVT HS Decathlon ChampionshipJune 17, 2026
Long Jump · OutdoorVT HS Decathlon Championship · Jun 174.17mVT HS Decathlon ChampionshipJune 17, 2026
Pole Vault · OutdoorWRV Field Meet #1 · Apr 173.05mWRV Field Meet #1April 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

49 results
DateMeetEventPlMarkGr
Jun 17VT HS Decathlon ChampionshipJun 17 · Long Jump · Place 20 · White River ValleyLong Jump204.17m PB12
Jun 17VT HS Decathlon ChampionshipJun 17 · Pole Vault · Place 1 · White River ValleyPole Vault13.20m12
Jun 17VT HS Decathlon ChampionshipJun 17 · High Jump · Place 7 · White River ValleyHigh Jump71.40m PB12
Jun 17VT HS Decathlon ChampionshipJun 17 · Javelin · Place 18 · White River ValleyJavelin1819.65m12
Jun 17VT HS Decathlon ChampionshipJun 17 · Discus · Place 9 · White River ValleyDiscus921.13m12
Jun 17VT HS Decathlon ChampionshipJun 17 · Shot Put · Place 15 · White River ValleyShot Put157.11m12
Jun 17VT HS Decathlon ChampionshipJun 17 · 100m Hurdles · Place 2 · White River Valley100m Hurdles216.42a12
Jun 17VT HS Decathlon ChampionshipJun 17 · 1500 Meters · Place 6 · White River Valley1500 Meters65:15.45a PB12
Jun 17VT HS Decathlon ChampionshipJun 17 · 400 Meters · Place 1 · White River Valley400 Meters158.31a12
Jun 17VT HS Decathlon ChampionshipJun 17 · 100 Meters · Place 1 · White River Valley100 Meters112.77a PB12
Jun 13New England HS Outdoor TF ChampionshipJun 13 · Pole Vault · Place 15 · White River ValleyPole Vault15.3.12m12
Jun 13New England HS Outdoor TF ChampionshipJun 13 · 400 Meters · Place 13 · White River Valley400 Meters13.58.93a12
May 30Essex TF Invitational (Individual VT State Championship - NE Qualifier)May 30 · Pole Vault · Place 2 · White River ValleyPole Vault23.11m12
May 30Essex TF Invitational (Individual VT State Championship - NE Qualifier)May 30 · 400 Meters · Place 2 · White River Valley400 Meters258.22a PB12
May 30Essex TF Invitational (Individual VT State Championship - NE Qualifier)May 30 · 100 Meters · Place 5 · White River Valley100 MetersRound P513.20a12
May 262026 SVL-B ChampionshipsMay 26 · Pole Vault · Place 1 · White River ValleyPole Vault1.3.10m12
May 262026 SVL-B ChampionshipsMay 26 · 300m Hurdles · Place 1 · White River Valley300m Hurdles30" / 0.762m1.49.56a PB12
May 262026 SVL-B ChampionshipsMay 26 · 200 Meters · White River Valley200 Meters—SCR12
May 262026 SVL-B ChampionshipsMay 26 · 100 Meters · Place 1 · White River Valley100 Meters1.13.59a12
May 22WRV Field Meet #2May 22 · Pole Vault · Place 1 · White River ValleyPole Vault1.2.77m12
May 19GM - SVL MeetMay 19 · Pole Vault · Place 2 · White River ValleyPole Vault22.92m12
May 19GM - SVL MeetMay 19 · High Jump · Place 1 · White River ValleyHigh Jump11.42m12
May 19GM - SVL MeetMay 19 · 300m Hurdles · Place 1 · White River Valley300m Hurdles149.73a12
May 19GM - SVL MeetMay 19 · 100m Hurdles · Place 3 · White River Valley100m Hurdles317.96a12
May 16Burlington HS TF InvitationalMay 16 · Pole Vault · Place 2 · White River ValleyPole Vault22.90m12
May 16Burlington HS TF InvitationalMay 16 · 400 Meters · Place 2 · White River Valley400 Meters259.78a12
May 16Burlington HS TF InvitationalMay 16 · 100 Meters · Place 13 · White River Valley100 MetersRound P1313.43a12
May 12Bellows Falls Home Meet #2May 12 · Pole Vault · Place 1 · White River ValleyPole Vault1.2.92m12
May 12Bellows Falls Home Meet #2May 12 · 300m Hurdles · Place 1 · White River Valley300m Hurdles30" / 0.762m1.49.64a12
May 12Bellows Falls Home Meet #2May 12 · 200 Meters · Place 2 · White River Valley200 Meters2.27.24a PB12
May 12Bellows Falls Home Meet #2May 12 · 100 Meters · Place 4 · White River Valley100 Meters4.13.47a12
May 5Springfield SVL Host Meet 2May 5 · Javelin · Place 18 · White River ValleyJavelin1815.36m12
May 5Springfield SVL Host Meet 2May 5 · Discus · Place 11 · White River ValleyDiscus1117.40m12
May 5Springfield SVL Host Meet 2May 5 · 100m Hurdles · Place 1 · White River Valley100m Hurdles118.90a12
May 22026 Windsor InvitationalMay 2 · 300m Hurdles · Place 1 · White River Valley300m Hurdles30" / 0.762m1.50.42a12
May 22026 Windsor InvitationalMay 2 · 100 Meters · Place 2 · White River Valley100 MetersRound P2.13.74a12
May 22026 Windsor InvitationalMay 2 · 100 Meters · Place 1 · White River Valley100 Meters1.13.61a12
Apr 29Brattleboro TF Meet 1Apr 29 · Pole Vault · Place 2 · White River ValleyPole Vault22.74m12
Apr 29Brattleboro TF Meet 1Apr 29 · 800 Meters · Place 1 · White River Valley800 Meters12:38.19a PB12
Apr 29Brattleboro TF Meet 1Apr 29 · 400 Meters · Place 2 · White River Valley400 Meters21:01.20a12
Apr 29Brattleboro TF Meet 1Apr 29 · 100 Meters · Place 2 · White River Valley100 Meters213.61a12
Apr 21Lebanon Home Meet 4/21Apr 21 · Pole Vault · Place 1 · White River ValleyPole Vault1.10-00.0012
Apr 21Lebanon Home Meet 4/21Apr 21 · 200 Meters · Place 1 · White River Valley200 Meters1.27.89a12
Apr 21Lebanon Home Meet 4/21Apr 21 · 100 Meters · Place 1 · White River Valley100 Meters1.13.74a12
Apr 17WRV Field Meet #1Apr 17 · Long Jump · Place 1 · White River ValleyLong Jump1.3.98m12
Apr 17WRV Field Meet #1Apr 17 · Pole Vault · Place 1 · White River ValleyPole Vault1.3.05m PB12
Apr 17WRV Field Meet #1Apr 17 · High Jump · Place 2 · White River ValleyHigh Jump2.1.35m12
Apr 14Bellows Falls Home Meet #1Apr 14 · Pole Vault · White River ValleyPole Vault—NH12
Apr 14Bellows Falls Home Meet #1Apr 14 · 100 Meters · Place 2 · White River Valley100 Meters2.13.60a12