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Valerie Melander

Silver Bay · Class of 2026

46 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMesabi East Invite · May 914.60Mesabi East InviteMay 9, 2023
200 Meters · OutdoorBrainerd Quad · Apr 1129.53aBrainerd QuadApril 11, 2024
400 Meters · OutdoorMatt Kero Memorial Invitational · May 101:04.44aMatt Kero Memorial InvitationalMay 10, 2024
800 Meters · Outdoor2024 Polar League Championships · May 152:33.83a2024 Polar League ChampionshipsMay 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 27MSHSL Section 7A ChampionshipsMay 27 · 200 Meters · Place 14 · Silver Bay200 Meters14.29.19aWind: 3.912
May 21MSHSL Section 7A - North Sub-SectionMay 21 · 200 Meters · Place 7 · Silver Bay200 Meters7.29.89a12
May 13Polar League ChampionshipsMay 13 · 400 Meters · Place 9 · Silver Bay400 Meters9.1:08.65a12
May 13Polar League ChampionshipsMay 13 · 200 Meters · Place 14 · Silver Bay200 Meters14.29.66a12
May 8Matt Kero Memorial InvitationalMay 8 · 200 Meters · Place 22 · Silver Bay200 Meters22.29.75a12
Apr 23Esko Showcase InvitationalApr 23 · 400 Meters · Place 12 · Silver Bay400 Meters12.1:09.90a12
Apr 23Esko Showcase InvitationalApr 23 · 200 Meters · Place 12 · Silver Bay200 Meters12.30.20a12
Apr 21Two Harbors Invite #1Apr 21 · 800 Meters · Place 10 · Silver Bay800 Meters103:03.19a12
Apr 14MLWR InvitationalApr 14 · 800 Meters · Place 17 · Silver Bay800 Meters17.2:51.00a12
Apr 7Rush City Meet(eorology) Track MeetApr 7 · 200 Meters · Place 12 · Silver Bay200 Meters12.31.72a12
Mar 31McGregor InviteMar 31 · 400 Meters · Place 4 · Silver Bay400 Meters41:13.36a12

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 14Polar League ChampionshipsMay 14 · 800 Meters · Place 6 · Silver Bay800 Meters62:35.30a11
May 9Matt Kero Memorial InvitationalMay 9 · 400 Meters · Place 14 · Silver Bay400 Meters141:05.85a11
May 6Mesabi East InviteMay 6 · 300m Hurdles · Place 3 · Silver Bay300m Hurdles353.48a11
May 1GNK Titan InvitationalMay 1 · 300m Hurdles · Place 1 · Silver Bay300m Hurdles154.011
May 1GNK Titan InvitationalMay 1 · 200 Meters · Place 2 · Silver Bay200 Meters229.611
Apr 29Two Harbors Invite #2Apr 29 · 300m Hurdles · Place 3 · Silver Bay300m Hurdles353.32a11
Apr 29Two Harbors Invite #2Apr 29 · 800 Meters · Place 4 · Silver Bay800 Meters42:45.08a11
Apr 25Duluth East InvitationalApr 25 · 300m Hurdles · Place 6 · Silver Bay300m Hurdles654.8711
Apr 15MLWR InvitationalApr 15 · 300m Hurdles · Place 2 · Silver Bay300m Hurdles254.33a11
Apr 10Brainerd QuadApr 10 · 300m Hurdles · Place 6 · Silver Bay300m Hurdles654.54a11

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 152024 Polar League ChampionshipsMay 15 · 800 Meters · Place 2 · Silver Bay800 Meters22:33.83a PB—
May 10Matt Kero Memorial InvitationalMay 10 · 400 Meters · Place 9 · Silver Bay400 Meters91:04.44a PB—
Apr 30TH Invite #2Apr 30 · 800 Meters · Place 1 · Silver Bay800 Meters12:34.93a—
Apr 30TH Invite #2Apr 30 · 200 Meters · Place 10 · Silver Bay200 Meters1029.90a—
Apr 26Greyhound InvitationalApr 26 · 400 Meters · Place 9 · Silver Bay400 Meters91:06.60—
Apr 15MLWR InviteApr 15 · 800 Meters · Place 14 · Silver Bay800 Meters142:51.92a—
Apr 15MLWR InviteApr 15 · 400 Meters · Place 3 · Silver Bay400 Meters365.59a—
Apr 11Brainerd QuadApr 11 · 400 Meters · Place 2 · Silver Bay400 Meters21:06.64a—
Apr 11Brainerd QuadApr 11 · 200 Meters · Place 11 · Silver Bay200 Meters1129.53a PB—

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17Polar League ConferenceMay 17 · 400 Meters · Place 5 · Silver Bay400 Meters565.479
May 12Matt Kero Memorial InvitationalMay 12 · 400 Meters · Place 12 · Silver Bay400 Meters121:06.879
May 9Mesabi East InviteMay 9 · 200 Meters · Place 10 · Silver Bay200 Meters1029.939
May 9Mesabi East InviteMay 9 · 100 Meters · Place 12 · Silver Bay100 Meters1214.60 PB9
Apr 25Two Harbors Invite #1Apr 25 · 400 Meters · Place 4 · Silver Bay400 Meters468.269

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 18Polar League ConferenceMay 18 · 400 Meters · Silver Bay400 Meters—DQ8
Apr 29Duluth East InvitationalApr 29 · 400 Meters · Place 7 · Silver Bay400 Meters71:10.068
Apr 29Duluth East InvitationalApr 29 · 200 Meters · Place 22 · Silver Bay200 Meters2231.228
Apr 26Two Harbors Invite #1Apr 26 · Long Jump · Place 8 · Silver BayLong Jump811-08.508
Apr 26Two Harbors Invite #1Apr 26 · 400 Meters · Place 12 · Silver Bay400 Meters1270.958

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3MSHSL Section 7A - South Sub-SectionJun 3 · Long Jump · Place 24 · Silver BayLong Jump2411-05.257
Jun 3MSHSL Section 7A - South Sub-SectionJun 3 · 200 Meters · Place 27 · Silver Bay200 Meters2732.487
May 26Polar League Conference ChampionshipMay 26 · Long Jump · Place 15 · Silver BayLong Jump1511-05.007
May 26Polar League Conference ChampionshipMay 26 · 400 Meters · Place 10 · Silver Bay400 Meters1073.897
May 13Polar League MeetMay 13 · Long Jump · Place 11 · Silver BayLong Jump1111-04.257
May 13Polar League MeetMay 13 · 200 Meters · Place 10 · Silver Bay200 Meters1034.627