Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorShopRite® Nutmeg State Games 2026 · Jul 1115.22aShopRite® Nutmeg State Games 2026July 11, 2026
200 Meters · IndoorThe Pre Nationals Tune Up · Jan 1733.13aThe Pre Nationals Tune UpJanuary 17, 2026
200 Meters · OutdoorShopRite® Nutmeg State Games 2026 · Jul 1131.50aShopRite® Nutmeg State Games 2026July 11, 2026
300 Meters · IndoorOcean Breeze Youth Holiday Festival · Dec 2955.98aOcean Breeze Youth Holiday FestivalDecember 29, 2025
400 Meters · IndoorThe Pre Nationals Tune Up · Jan 171:16.73aThe Pre Nationals Tune UpJanuary 17, 2026
400 Meters · Outdoor2025 V02Max Track Club Preseason Invitational · May 241:19.85a2025 V02Max Track Club Preseason InvitationalMay 24, 2025
55 Meter · IndoorOcean Breeze Youth Holiday Festival · Dec 299.46aOcean Breeze Youth Holiday FestivalDecember 29, 2025
55 Meters · IndoorThe Red Carpet Invite · Feb 229.36aThe Red Carpet InviteFebruary 22, 2026
60 Meter · IndoorUSATF New England Youth Invitational · Mar 110.13aUSATF New England Youth InvitationalMarch 1, 2026
60 Meters · IndoorThe Pre Nationals Tune Up · Jan 1710.19aThe Pre Nationals Tune UpJanuary 17, 2026
600 Meters · IndoorArmory Youth Solstice Invitational · Dec 222:27.13aArmory Youth Solstice InvitationalDecember 22, 2024
800 Meters · OutdoorCentral CT Jaguars Youth Invitational · May 53:20.54aCentral CT Jaguars Youth InvitationalMay 5, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jul 11ShopRite® Nutmeg State Games 2026Jul 11 · 200 Meters · Place 6 · Capital City Track Club200 Meters6.31.50a PB6
Jul 11ShopRite® Nutmeg State Games 2026Jul 11 · 100 Meters · Place 7 · Capital City Track Club100 Meters7.15.22a PB6
Jun 25USATF Region 1 Junior Olympic ChampionshipsJun 25 · 200 Meters · Place 22 · Capital City Track Club200 Meters22.32.33a6
Jun 20USATF Connecticut Junior Olympic ChampionshipsJun 20 · 200 Meters · Place 8 · Capital City Track Club200 Meters8.33.23a6
Jun 20USATF Connecticut Junior Olympic ChampionshipsJun 20 · 100 Meters · Place 10 · Capital City Track Club100 Meters10.15.69a6
Jun 7Southern CT Youth , Open , Masters MeetJun 7 · 200 Meters · Place 10 · Capital City Track Club200 Meters1032.67a6
Jun 7Southern CT Youth , Open , Masters MeetJun 7 · 100 Meters · Place 8 · Capital City Track Club100 Meters815.95a6
May 232026 V02Max Track Club Preseason InvitationalMay 23 · 200 Meters · Place 23 · Capital City Track Club200 Meters23.35.89a6
May 232026 V02Max Track Club Preseason InvitationalMay 23 · 100 Meters · Place 29 · Capital City Track Club100 Meters29.16.79a6
Apr 26Bloomfield Youth Invitational Apr 26 · 200 Meters · Place 7 · Capital City Track Club200 Meters731.76a6

2026 Indoor Track

15 results
DateMeetEventPlMarkGr
Mar 6Rising Stars Youth ChampsMar 6 · 400 Meters · Capital City Track Club400 Meters—DNS6
Mar 6Rising Stars Youth ChampsMar 6 · 200 Meters · Capital City Track Club200 MetersRound P—DNS6
Mar 1USATF New England Youth InvitationalMar 1 · 60 Meter · Place 21 · Capital City Track Club60 MeterRound P21.10.13a PB6
Mar 1USATF New England Youth InvitationalMar 1 · 200 Meters · Place 21 · Capital City Track Club200 Meters21.33.38a6
Feb 22The Red Carpet InviteFeb 22 · 200 Meters · Place 15 · Capital City Track Club200 Meters1533.36a6
Feb 22The Red Carpet InviteFeb 22 · 55 Meters · Place 12 · Capital City Track Club55 Meters129.36a PB6
Feb 8Ocean Breeze Invitational - Youth DivisionFeb 8 · 200 Meters · Place 73 · Capital City Track Club200 Meters7333.9812
Feb 8Ocean Breeze Invitational - Youth DivisionFeb 8 · 400 Meters · Place 45 · Capital City Track Club400 Meters451:19.4212
Feb 1Hillhouse Youth Open & Masters Meet #2Feb 1 · 400 Meters · Place 5 · Capital City Track Club400 Meters51:17.50a6
Feb 1Hillhouse Youth Open & Masters Meet #2Feb 1 · 200 Meters · Place 9 · Capital City Track Club200 Meters934.11a6
Jan 17The Pre Nationals Tune UpJan 17 · 400 Meters · Place 13 · Capital City Track Club400 Meters131:16.73a PB6
Jan 17The Pre Nationals Tune UpJan 17 · 200 Meters · Place 19 · Capital City Track Club200 Meters1933.13a PB6
Jan 17The Pre Nationals Tune UpJan 17 · 60 Meters · Place 18 · Capital City Track Club60 Meters1810.19a PB6
Jan 4Southern CT Youth, Open Masters Meet #1Jan 4 · 400 Meters · Place 7 · Capital City Track Club400 Meters7.1:19.18a6
Jan 4Southern CT Youth, Open Masters Meet #1Jan 4 · 200 Meters · Place 18 · Capital City Track Club200 Meters18.35.96a6

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 29Ocean Breeze Youth Holiday FestivalDec 29 · 300 Meters · Place 61 · Capital City Track Club300 Meters61.55.98a PB6
Dec 29Ocean Breeze Youth Holiday FestivalDec 29 · 55 Meter · Place 36 · Capital City Track Club55 Meter36.9.46a PB6
Feb 23East Coast InvitationalFeb 23 · 55 Meter · Place 23 · Capital City Track Club55 Meter23.9.92a5
Feb 23East Coast InvitationalFeb 23 · 400 Meters · Place 18 · Capital City Track Club400 Meters18.1:26.41a5
Feb 23East Coast InvitationalFeb 23 · 200 Meters · Place 24 · Capital City Track Club200 Meters24.35.99a5
Jan 19The Ocean Breeze Freedom Games - Youth DivisionJan 19 · 200 Meters · Place 56 · Capital City Track Club200 Meters5636.4611
Jan 19The Ocean Breeze Freedom Games - Youth DivisionJan 19 · 400 Meters · Place 55 · Capital City Track Club400 Meters551:26.0711

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 27 Region 1 Qualifier - TimingJun 27 · 400 Meters · Place 12 · Capital City Track Club400 Meters12.1:22.97a5
Jun 27 Region 1 Qualifier - TimingJun 27 · 200 Meters · Place 19 · Capital City Track Club200 MetersRound P19.35.06a5
Jun 21USATF Connecticut Association Junior Olympic ChampionshipJun 21 · 400 Meters · Place 11 · Capital City Track Club400 Meters11.1:23.34a5
Jun 21USATF Connecticut Association Junior Olympic ChampionshipJun 21 · 200 Meters · Place 17 · Capital City Track Club200 Meters17.34.75a5
Jun 21USATF Connecticut Association Junior Olympic ChampionshipJun 21 · 100 Meters · Place 15 · Capital City Track Club100 Meters15.16.37a5
Jun 8AAU Connecticut District QualifierJun 8 · 400 Meters · Place 5 · Capital City Track Club400 Meters51:21.62a5
Jun 8AAU Connecticut District QualifierJun 8 · 200 Meters · Place 5 · Capital City Track Club200 Meters534.23a5
May 242025 V02Max Track Club Preseason InvitationalMay 24 · 400 Meters · Place 36 · Capital City Track Club400 Meters36.1:19.85a PB5
May 242025 V02Max Track Club Preseason InvitationalMay 24 · 100 Meters · Place 34 · Capital City Track Club100 Meters34.16.80a5
May 18Southern CT Youth Outdoor InviteMay 18 · 400 Meters · Place 11 · Capital City Track Club400 Meters111:22.85a5
May 18Southern CT Youth Outdoor InviteMay 18 · 200 Meters · Place 17 · Capital City Track Club200 Meters1735.39a5
May 10Hillhouse Youth InviteMay 10 · 400 Meters · Place 8 · Capital City Track Club400 Meters81:26.05a5
May 10Hillhouse Youth InviteMay 10 · 200 Meters · Place 10 · Capital City Track Club200 Meters1036.96a5
May 4Central CT Jaguars Youth Invitational May 4 · 400 Meters · Place 9 · Capital City Track Club400 Meters9.1:25.51a5

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 29Southern Connecticut Youth Developmental #2Dec 29 · 400 Meters · Place 4 · Capital City Track Club400 Meters4.1:27.42a5
Dec 29Southern Connecticut Youth Developmental #2Dec 29 · 200 Meters · Place 6 · Capital City Track Club200 Meters6.36.78a5
Dec 22Armory Youth Solstice InvitationalDec 22 · 600 Meters · Place 34 · Capital City Track Club600 Meters34.2:27.13a PB5
Dec 22Armory Youth Solstice InvitationalDec 22 · 55 Meter · Place 33 · Capital City Track Club55 Meter33.9.78a5
Dec 22Armory Youth Solstice InvitationalDec 22 · 200 Meters · Place 50 · Capital City Track Club200 Meters50.36.43a5
Dec 15Southern CT Youth, Open, & Masters Developmental Meet #1Dec 15 · 400 Meters · Place 3 · Capital City Track Club400 Meters3.1:26.87a5
Dec 15Southern CT Youth, Open, & Masters Developmental Meet #1Dec 15 · 200 Meters · Place 6 · Capital City Track Club200 Meters6.36.41a5
Mar 3USATF New England Youth InvitationalMar 3 · 800 Meters · Capital City Track Club800 Meters—DNS4
Mar 3USATF New England Youth InvitationalMar 3 · 400 Meters · Place 18 · Capital City Track Club400 Meters18.1:31.99a4
Mar 3USATF New England Youth InvitationalMar 3 · 200 Meters · Place 22 · Capital City Track Club200 Meters22.37.12a4
Feb 11Bloomfield Youth Indoor InvitationalFeb 11 · 55 Meter · Place 14 · Capital City Track Club55 Meter14.10.09a4
Feb 11Bloomfield Youth Indoor InvitationalFeb 11 · 400 Meters · Place 8 · Capital City Track Club400 Meters8.1:27.37a4
Feb 4Southern CT Youth MeetFeb 4 · 400 Meters · Place 7 · Capital City Track Club400 Meters7.1:31.26a4
Feb 4Southern CT Youth MeetFeb 4 · 200 Meters · Place 14 · Capital City Track Club200 Meters14.38.76a4
Jan 28New Haven Athletic Youth MeetJan 28 · 400 Meters · Place 12 · Capital City Track Club400 Meters121:30.79a—
Jan 28New Haven Athletic Youth MeetJan 28 · 200 Meters · Place 13 · Capital City Track Club200 Meters1337.16a—
Jan 21Ocean Breeze Youth Freedom GamesJan 21 · 400 Meters · Place 55 · Capital City Track Club400 Meters551:29.3310

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 15USATF Connecticut Association Junior Olympic ChampinshipJun 15 · 800 Meters · Place 3 · Capital City Track Club800 Meters33:23.88a—
Jun 15USATF Connecticut Association Junior Olympic ChampinshipJun 15 · 100 Meters · Place 2 · Capital City Track Club100 Meters217.77a—
Jun 2Hillhouse Youth CT Club InviteJun 2 · 800 Meters · Place 1 · Capital City Track Club800 Meters13:23.48a—
Jun 2Hillhouse Youth CT Club InviteJun 2 · 100 Meters · Place 5 · Capital City Track Club100 Meters517.92a—
May 19Southern Ct Youth Outdoor InviteMay 19 · 800 Meters · Place 4 · Capital City Track Club800 Meters43:31.93a—
May 19Southern Ct Youth Outdoor InviteMay 19 · 400 Meters · Place 8 · Capital City Track Club400 Meters81:29.38a—
May 11Spring Fling Twilight FestivalMay 11 · 200 Meters · Place 42 · Capital City Track Club200 Meters4237.8510
May 11Spring Fling Twilight FestivalMay 11 · 800 Meters · Place 19 · Capital City Track Club800 Meters193:32.7910
May 5Central CT Jaguars Youth InvitationalMay 5 · 800 Meters · Place 2 · Capital City Track Club800 Meters2.3:20.54a PB4
Apr 28Bloomfield Youth InvitationalApr 28 · 400 Meters · Place 3 · Capital City Track Club400 Meters3.1:26.35a4
Apr 28Bloomfield Youth InvitationalApr 28 · 200 Meters · Place 4 · Capital City Track Club200 Meters4.36.38a4

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 30The Armory Youth Team ChallengeDec 30 · 400 Meters · Place 30 · Capital City Track Club400 Meters30.1:31.99a4
Dec 30The Armory Youth Team ChallengeDec 30 · 200 Meters · Place 32 · Capital City Track Club200 Meters32.37.77a4
Dec 17Southern CT Youth Developmental 2Dec 17 · 400 Meters · Place 10 · Capital City Track Club400 Meters10.1:30.67a4
Dec 17Southern CT Youth Developmental 2Dec 17 · 200 Meters · Place 14 · Capital City Track Club200 Meters14.37.41a4
Dec 10Southern CT Youth Developmental Meet 1Dec 10 · 400 Meters · Place 17 · Capital City Track Club400 Meters17.1:36.91a4
Dec 10Southern CT Youth Developmental Meet 1Dec 10 · 200 Meters · Place 14 · Capital City Track Club200 Meters14.38.34a4

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 29AAU Region 01 Qualifier Jun 29 · 400 Meters · Place 9 · Capital City Track Club400 Meters9.1:34.63a3
Jun 29AAU Region 01 Qualifier Jun 29 · 200 Meters · Place 12 · Capital City Track Club200 MetersRound P12.37.48a3
Jun 29AAU Region 01 Qualifier Jun 29 · 100 Meters · Place 16 · Capital City Track Club100 MetersRound P16.18.30a3
Jun 11CT- AAU District Qualifier- PLACEHOLDERJun 11 · 400 Meters · Place 6 · Capital City Track Club400 Meters61:25.53a—
Jun 11CT- AAU District Qualifier- PLACEHOLDERJun 11 · 200 Meters · Place 6 · Capital City Track Club200 Meters638.10a—
Jun 11CT- AAU District Qualifier- PLACEHOLDERJun 11 · 100 Meters · Place 4 · Capital City Track Club100 Meters417.68a—
May 21Icahn Stadium Spring Fling InvitationalMay 21 · 200 Meters · Place 36 · Capital City Track Club200 Meters3636.279
May 7Central CT Jaguars Youth InvitationalMay 7 · 400 Meters · Place 14 · Capital City Track Club400 Meters141:34.83a—
May 7Central CT Jaguars Youth InvitationalMay 7 · 100 Meters · Place 17 · Capital City Track Club100 Meters1719.29a—
Apr 30Bloomfield Youth InvitationalApr 30 · 400 Meters · Place 12 · Capital City Track Club400 Meters121:37.90a—
Apr 30Bloomfield Youth InvitationalApr 30 · 200 Meters · Place 11 · Capital City Track Club200 Meters1139.10a—

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 12AAU District Qualifier- PLACEHOLDERJun 12 · 200 Meters · Place 10 · Capital City Track Club200 Meters10.46.40a2
Jun 12AAU District Qualifier- PLACEHOLDERJun 12 · 100 Meters · Place 7 · Capital City Track Club100 MetersRound P7.19.77a2
Jun 5USATF-New England InvitationalJun 5 · 200 Meters · Place 12 · Capital City Track Club200 Meters1243.868
Jun 5USATF-New England InvitationalJun 5 · 100 Meters · Place 9 · Capital City Track Club100 MetersRound P919.288
May 15Central CT Jaguars Youth Invitational May 15 · 400 Meters · Place 8 · Capital City Track Club400 Meters8.1:41.73a2
May 15Central CT Jaguars Youth Invitational May 15 · 100 Meters · Place 7 · Capital City Track Club100 Meters7.20.07a2
May 1Bloomfield Youth Invitational May 1 · 400 Meters · Place 5 · Capital City Track Club400 Meters5.1:42.84a2
May 1Bloomfield Youth Invitational May 1 · 200 Meters · Place 6 · Capital City Track Club200 Meters6.42.07a2
Mar 112022 AAU Track & Field National ChampionshipsMar 11 · 55 Meter · Place 11 · Capital City Track Club55 Meter11.11.30aUnofficial2
Mar 112022 AAU Track & Field National ChampionshipsMar 11 · 200 Meters · Place 12 · Capital City Track Club200 Meters12.44.06aUnofficial2

2022 Indoor Track

14 results
DateMeetEventPlMarkGr
Mar 5Armory Youth Championship Sponsored by NYRRMar 5 · 55 Meter · Place 7 · Capital City Track Club55 Meter7.11.14a2
Mar 5Armory Youth Championship Sponsored by NYRRMar 5 · 200 Meters · Place 12 · Capital City Track Club200 Meters12.42.83a2
Feb 27East Coast Youth Invitational Feb 27 · 200 Meters · Place 7 · Capital City Track Club200 Meters744.658
Feb 27East Coast Youth Invitational Feb 27 · 55 Meters · Place 10 · Capital City Track Club55 Meters1011.768
Feb 13Elm City Blazers Youth ChampionshipsFeb 13 · 200 Meters · Place 9 · Capital City Track Club200 Meters945.728
Feb 13Elm City Blazers Youth ChampionshipsFeb 13 · 55 Meters · Place 10 · Capital City Track Club55 Meters1012.258
Feb 6NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 55 Meter · Place 11 · Capital City Track Club55 Meter11.11.30a2
Feb 6NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 200 Meters · Place 12 · Capital City Track Club200 Meters12.44.06a2
Feb 6NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 55 Meter · Place 11 · Capital City Track Club55 Meter11.11.30a2
Feb 6NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 200 Meters · Place 12 · Capital City Track Club200 Meters12.44.06a2
Jan 23Ocean Breeze Invitational - YouthJan 23 · 55 Meters · Place 14 · Capital City Track Club55 Meters1411.108
Jan 23Ocean Breeze Invitational - YouthJan 23 · 300 Meters · Place 18 · Capital City Track Club300 Meters181:12.268
Jan 9New Haven Athletics Youth MeetJan 9 · 400 Meters · Place 4 · Capital City Track Club400 Meters4.1:48.42a2
Jan 9New Haven Athletics Youth MeetJan 9 · 200 Meters · Place 4 · Capital City Track Club200 Meters4.43.64a2

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Southern CT Youth Developmental MeetDec 12 · 400 Meters · Place 5 · Capital City Track Club400 Meters5.1:51.68a2
Dec 12Southern CT Youth Developmental MeetDec 12 · 200 Meters · Place 12 · Capital City Track Club200 Meters12.46.07a2

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jul 3NHAGTC Youth Series #2-New DateJul 3 · 200 Meters · Place 6 · Capital City Track Club200 Meters647.648
Jul 3NHAGTC Youth Series #2-New DateJul 3 · 100 Meters · Place 6 · Capital City Track Club100 Meters620.878
Jun 12AAU CT District QualifierJun 12 · 200 Meters · Place 7 · Capital City Track Club200 Meters7.46.38a1
Jun 12AAU CT District QualifierJun 12 · 100 Meters · Place 7 · Capital City Track Club100 MetersRound P7.22.48a1
Jun 12AAU CT District QualifierJun 12 · 100 Meters · Place 6 · Capital City Track Club100 Meters6.21.83a1
May 23Hillhouse Track Youth MeetMay 23 · 200 Meters · Place 8 · Capital City Track Club200 Meters8.44.74a1
May 23Hillhouse Track Youth MeetMay 23 · 100 Meters · Place 6 · Capital City Track Club100 Meters6.21.48a1
May 16Hillhouse Track Youth Invite 2May 16 · 200 Meters · Place 13 · Capital City Track Club200 Meters13.48.78a1
May 16Hillhouse Track Youth Invite 2May 16 · 100 Meters · Place 11 · Capital City Track Club100 Meters11.23.17a1
May 8Ruff Kutz Relays May 8 · 200 Meters · Place 14 · Capital City Track Club200 Meters14.54.58a1
May 8Ruff Kutz Relays May 8 · 100 Meters · Place 13 · Capital City Track Club100 Meters13.25.03a1