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Afua Amponsah
Annandale · Class of 2003
28 resultsTrack & Field2001–20029 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor2002 Patriot District Spring Track Championships · May 15 | 13.00a | 2002 Patriot District Spring Track Championships | May 15, 2002 |
| 100m Hurdles · 33" / 0.838m · Outdoor2002 Northern Region Spring Track Championships · May 23 | 14.97a | 2002 Northern Region Spring Track Championships | May 23, 2002 |
| 200 Meters · Outdoor2001 Northern Region Spring Track Championships · May 25 | 26.94a | 2001 Northern Region Spring Track Championships | May 25, 2001 |
| 55 Meter · Indoor2001 Northern Region Indoor Track Championships · Feb 24 | 7.49a | 2001 Northern Region Indoor Track Championships | February 24, 2001 |
| 55m Hurdles · 33" · Indoor2002 Patriot District Indoor Track Championships · Feb 9 | 8.56a | 2002 Patriot District Indoor Track Championships | February 9, 2002 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 100m Hurdles · Place 1 · Annandale | 100m Hurdles33" / 0.838mRound P | 1. | 15.31a | 11 |
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 100m Hurdles · Place 1 · Annandale | 100m Hurdles33" / 0.838mRound S | 1. | 14.97a PB | 11 |
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 100m Hurdles · Place 1 · Annandale | 100m Hurdles33" / 0.838m | 1. | 15.07a | 11 |
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 100 Meters · Place 7 · Annandale | 100 MetersRound P | 7. | 13.02a | 11 |
| May 23 | 2002 Northern Region Spring Track ChampionshipsMay 23 · 100 Meters · Place 9 · Annandale | 100 MetersRound S | 9. | 13.10a | 11 |
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 100m Hurdles · Place 1 · Annandale | 100m Hurdles33" / 0.838mRound P | 1. | 15.76a | 11 |
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 100m Hurdles · Place 1 · Annandale | 100m Hurdles33" / 0.838m | 1. | 15.94a | 11 |
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 100 Meters · Place 2 · Annandale | 100 MetersRound P | 2. | 13.18a | 11 |
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 100 Meters · Place 2 · Annandale | 100 MetersRound S | 2. | 13.00a PB | 11 |
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 100 Meters · Place 3 · Annandale | 100 Meters | 3. | 13.05a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 55m Hurdles · Place 1 · Annandale | 55m Hurdles33"Round P | 1. | 8.80a | 11 |
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 55m Hurdles · Place 1 · Annandale | 55m Hurdles33"Round S | 1. | 8.66a | 11 |
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 55m Hurdles · Place 1 · Annandale | 55m Hurdles33" | 1. | 8.57a | 11 |
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 55 Meter · Place 8 · Annandale | 55 MeterRound P | 8. | 7.70a | 11 |
| Feb 23 | 2002 Northern Region Indoor Track ChampionshipsFeb 23 · 55 Meter · Place 8 · Annandale | 55 MeterRound S | 8. | 7.67a | 11 |
| Feb 9 | 2002 Patriot District Indoor Track ChampionshipsFeb 9 · 55m Hurdles · Place 1 · Annandale | 55m Hurdles33" | 1. | 8.56a PB | 11 |
| Feb 9 | 2002 Patriot District Indoor Track ChampionshipsFeb 9 · 55 Meter · Place 3 · Annandale | 55 Meter | 3. | 7.56a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 100m Hurdles · Place 2 · Annandale | 100m Hurdles33" / 0.838mRound P | 2. | 15.74a | 10 |
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 100m Hurdles · Place 2 · Annandale | 100m Hurdles33" / 0.838m | 2. | 15.65a | 10 |
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 200 Meters · Place 10 · Annandale | 200 MetersRound P | 10. | 26.94a PB | 10 |
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 200 Meters · Place 7 · Annandale | 200 Meters | 7. | 27.20a | 10 |
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 100 Meters · Place 6 · Annandale | 100 MetersRound P | 6. | 13.04a | 10 |
| May 25 | 2001 Northern Region Spring Track ChampionshipsMay 25 · 100 Meters · Place 9 · Annandale | 100 Meters | 9. | 13.22a | 10 |
| May 16 | 2001 Patriot District Spring Track ChampionshipsMay 16 · 100m Hurdles · Place 2 · Annandale | 100m Hurdles33" / 0.838m | 2. | 15.77a | 10 |
| May 16 | 2001 Patriot District Spring Track ChampionshipsMay 16 · 100 Meters · Place 4 · Annandale | 100 Meters | 4. | 13.06a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | 2001 Northern Region Indoor Track ChampionshipsFeb 24 · 55 Meter · Place 6 · Annandale | 55 MeterRound P | 6. | 7.49a PB | 10 |
| Feb 24 | 2001 Northern Region Indoor Track ChampionshipsFeb 24 · 55 Meter · Place 6 · Annandale | 55 MeterRound S | 6. | 7.56a | 10 |
| Feb 6 | 2001 Patriot District Indoor Track ChampionshipsFeb 6 · 55 Meter · Place 3 · Annandale | 55 Meter | 3. | 7.59a | 10 |