Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMPSSAA 2A South Region Championships · May 1311.02aMPSSAA 2A South Region ChampionshipsMay 13, 2024
100 Meters · Outdoor · Hand timedMcDonough, Northern-Cal @ Great Mills · Apr 2410.8hMcDonough, Northern-Cal @ Great MillsApril 24, 2024
200 Meters · IndoorVCU Rams Indoor Invitational · Jan 1222.79aVCU Rams Indoor InvitationalJanuary 12, 2025
200 Meters · Outdoor2024 SMAC Outdoor Track & Field Championship · May 722.24a2024 SMAC Outdoor Track & Field ChampionshipMay 7, 2024
200 Meters · Outdoor · Hand timedLeonardtown, McDonough, North Point @ Lackey · Apr 1822.2hLeonardtown, McDonough, North Point @ LackeyApril 18, 2024
300 Meters · Indoor2024 SMAC Indoor Track & Field Championship · Jan 2737.79a2024 SMAC Indoor Track & Field ChampionshipJanuary 27, 2024
400 Meters · Outdoor · Hand timedLeonardtown, McDonough, North Point @ Lackey · Apr 1855.7hLeonardtown, McDonough, North Point @ LackeyApril 18, 2024
55 Meter · IndoorMPSSAA 2A East Region Championships · Feb 56.68aMPSSAA 2A East Region ChampionshipsFebruary 5, 2024
55 Meters · IndoorMPSSAA 1A Indoor State Championships · Feb 206.70MPSSAA 1A Indoor State ChampionshipsFebruary 20, 2024
60 Meter · IndoorHBCU Showcase Sponsored by KPMG · Jan 187.04aHBCU Showcase Sponsored by KPMGJanuary 18, 2025
60 Meters · IndoorLiberty Open · Feb 77.06aLiberty OpenFebruary 7, 2025
Long Jump · OutdoorCharles County Championships · May 2517-07.25Charles County ChampionshipsMay 25, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 18Virginia State InvitationalApr 18 · 200 Meters · Place 17 · Virginia UnionVirginia Union200 Meters17.22.75aWind: 0.2So
Apr 18Virginia State InvitationalApr 18 · 100 Meters · Place 26 · Virginia UnionVirginia Union100 Meters26.11.31aWind: 0.3So
Apr 10JMU InvitationalApr 10 · 200 Meters · Place 20 · Virginia UnionVirginia Union200 Meters20.22.79aWind: 0.6So
Apr 10JMU InvitationalApr 10 · 100 Meters · Place 19 · Virginia UnionVirginia Union100 Meters19.11.33aWind: 0.3So
Apr 4NSU Invitational 2026Apr 4 · 100 Meters · Place 24 · Virginia UnionVirginia Union100 Meters2411.07aSo
Mar 19Fred Hardy InvitationalMar 19 · 200 Meters · Place 25 · Virginia UnionVirginia Union200 Meters25.22.70aWind: -0.4So
Mar 19Fred Hardy InvitationalMar 19 · 100 Meters · Place 37 · Virginia UnionVirginia Union100 Meters37.11.80aWind: -3.7So

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 60 Meter · Place 16 · Virginia UnionVirginia Union60 MeterRound P16.7.08aSo
Jan 9VCU Indoor InvitationalJan 9 · 300 Meters · Place 45 · Virginia UnionVirginia Union300 Meters4538.64aSo
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 36 · Virginia UnionVirginia Union60 MetersRound P367.18aSo

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 4Liberty KickoffDec 4 · 60 Meter · Place 32 · Virginia UnionVirginia Union60 MeterRound P32.7.14aWind: 0So
Dec 4Liberty KickoffDec 4 · 200 Meters · Place 27 · Virginia UnionVirginia Union200 Meters27.22.88aWind: 0So
Feb 16CIAA ChampionshipsFeb 16 · 60 Meter · Place 24 · Virginia UnionVirginia Union60 MeterRound P24.7.20aFr
Feb 7Liberty OpenFeb 7 · 60 Meters · Place 28 · Virginia UnionVirginia Union60 Meters287.06a PB—
Jan 24VMI InvitationalJan 24 · 60 Meters · Place 53 · Virginia UnionVirginia Union60 Meters537.28a—
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 60 Meter · Place 24 · Virginia UnionVirginia Union60 MeterRound P24.7.04a PBFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 200 Meters · Place 52 · Virginia UnionVirginia Union200 Meters52.23.00aFr
Jan 12VCU Rams Indoor InvitationalJan 12 · 200 Meters · Place 18 · Virginia UnionVirginia Union200 Meters1822.79a PB—

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 18New Captains ClassicApr 18 · 200 Meters · Place 10 · Virginia UnionVirginia Union200 Meters1022.77Fr
Apr 18New Captains ClassicApr 18 · 100 Meters · Place 10 · Virginia UnionVirginia Union100 Meters1011.13Fr
Apr 18Virginia ChallengeApr 18 · 100 Meters · Place 71 · Virginia UnionVirginia Union100 Meters7111.05FR
Apr 18Virginia ChallengeApr 18 · 100 Meters · Place 71 · Virginia UnionVirginia Union100 Meters7111.05FR
Mar 292025 Livingstone InvitationalMar 29 · 200 Meters · Place 61 · Virginia UnionVirginia Union200 Meters61.34.96aFr
Mar 292025 Livingstone InvitationalMar 29 · 100 Meters · Place 32 · Virginia UnionVirginia Union100 Meters32.11.29aFr
Mar 21Fred HardyMar 21 · 200 Meters · Place 21 · Virginia UnionVirginia Union200 Meters21.22.65aWind: -1.6Fr
Mar 21Fred HardyMar 21 · 100 Meters · Place 9 · Virginia UnionVirginia Union100 Meters9.11.18aWind: -1.5Fr

2024 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · 60 Meter · Place 19 · Virginia UnionVirginia Union60 MeterRound P19.7.25aFr
Dec 8CNU Holiday OpenDec 8 · 200 Meters · Virginia UnionVirginia Union200 Meters--FSFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 60 Meter · Place 13 · Virginia UnionVirginia Union60 Meter13.7.18aFr
Dec 7Visit Winston-Salem College KickoffDec 7 · 200 Meters · Place 22 · Virginia UnionVirginia Union200 Meters22.23.72aFr
Feb 21MPSSAA 2A Indoor State ChampionshipsFeb 21 · 55 Meter · Place 13 · MJ McDonoughMJ McDonough55 MeterRound P13.6.70a12
Feb 20MPSSAA 1A Indoor State ChampionshipsFeb 20 · 55 Meters · Place 13 · MJ McDonoughMJ McDonough55 MetersRound P136.70 PB12
Feb 5MPSSAA 2A East Region ChampionshipsFeb 5 · 300 Meters · Place 10 · MJ McDonoughMJ McDonough300 Meters10.37.92a12
Feb 5MPSSAA 2A East Region ChampionshipsFeb 5 · 55 Meter · Place 9 · MJ McDonoughMJ McDonough55 MeterRound P9.6.78a12
Feb 5MPSSAA 2A East Region ChampionshipsFeb 5 · 55 Meter · Place 7 · MJ McDonoughMJ McDonough55 Meter7.6.68a PB12
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 300 Meters · Place 15 · MJ McDonoughMJ McDonough300 Meters1537.79a PB—
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 55 Meters · Place 16 · MJ McDonoughMJ McDonough55 Meters166.89a—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · 300 Meters · Place 13 · MJ McDonoughMJ McDonough300 Meters1338.66a—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · 55 Meters · Place 11 · MJ McDonoughMJ McDonough55 Meters116.86a—
Jan 17SMAC League Meet 2 - Hosted By CalvertJan 17 · 55 Meters · Place 14 · MJ McDonoughMJ McDonough55 MetersRound P146.8912
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · 55 Meters · Place 15 · MJ McDonoughMJ McDonough55 Meters156.82a—

2024 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · 200 Meters · Place 88 · MJ McDonoughMJ McDonough200 MetersRound P88.23.04aWind: -0.112
Jun 14adidas Outdoor NationalsJun 14 · 100 Meters · Place 110 · MJ McDonoughMJ McDonough100 MetersRound P110.11.29aWind: 1.312
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100 Meters · Place 12 · MJ McDonoughMJ McDonough100 MetersRound P12.11.19aWind: -1.212
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 MetersRound P7.22.63a12
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 Meters7.22.99a12
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 100 Meters · Place 4 · MJ McDonoughMJ McDonough100 MetersRound P4.11.02a PB12
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 100 Meters · Place 5 · MJ McDonoughMJ McDonough100 Meters5.11.27a12
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 MetersRound P7.22.24a PB12
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 Meters7.22.53a12
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · 100 Meters · Place 10 · MJ McDonoughMJ McDonough100 MetersRound P10.11.18a12
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · 200 Meters · Place 12 · MJ McDonoughMJ McDonough200 Meters12.24.3h12
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · 100 Meters · Place 1 · MJ McDonoughMJ McDonough100 Meters1.11.0h12
Apr 27The Gator Track & Field InvitationalApr 27 · 200 Meters · Place 35 · MJ McDonoughMJ McDonough200 Meters35.23.81a12
Apr 27The Gator Track & Field InvitationalApr 27 · 100 Meters · Place 48 · MJ McDonoughMJ McDonough100 MetersRound P48.11.76a12
Apr 24McDonough, Northern-Cal @ Great MillsApr 24 · 200 Meters · Place 1 · MJ McDonoughMJ McDonough200 Meters122.9h—
Apr 24McDonough, Northern-Cal @ Great MillsApr 24 · 100 Meters · Place 2 · MJ McDonoughMJ McDonough100 Meters210.8h PB—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · 400 Meters · Place 11 · MJ McDonoughMJ McDonough400 Meters1155.7h PB—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · 200 Meters · Place 2 · MJ McDonoughMJ McDonough200 Meters222.2h PB—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters422.2h—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters311.0h—
Apr 13McDonough Invitational 2024Apr 13 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters422.41a—
Apr 13McDonough Invitational 2024Apr 13 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters311.10a—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · 200 Meters · Place 1 · MJ McDonoughMJ McDonough200 Meters122.75a—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · 100 Meters · Place 1 · MJ McDonoughMJ McDonough100 Meters111.35a—
Apr 5SMCM HS InvitationalApr 5 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters424.15a—
Apr 5SMCM HS InvitationalApr 5 · 100 Meters · Place 1 · MJ McDonoughMJ McDonough100 Meters111.54a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 89 · MJ McDonoughMJ McDonough55 MeterRound P89.6.88a12

2023 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 MetersRound P4.23.12a11
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters6.23.11a11
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 100 Meters · Place 5 · MJ McDonoughMJ McDonough100 MetersRound P5.11.34a11
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 100 Meters · Place 5 · MJ McDonoughMJ McDonough100 Meters5.11.40a11
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 200 Meters · Place 14 · MJ McDonoughMJ McDonough200 MetersRound P14.23.29a11
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 100 Meters · Place 15 · MJ McDonoughMJ McDonough100 MetersRound P15.11.46a11
Apr 29The Gator InvitationalApr 29 · 200 Meters · Place 39 · MJ McDonoughMJ McDonough200 Meters3923.20a—
Apr 29The Gator InvitationalApr 29 · 100 Meters · MJ McDonoughMJ McDonough100 MetersRound P—FS—
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · 200 Meters · Place 3 · MJ McDonoughMJ McDonough200 Meters323.0h—
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · 100 Meters · Place 4 · MJ McDonoughMJ McDonough100 Meters411.1h—
Apr 1528th Annual Chuck Zonis Track & Field InvitationalApr 15 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters4.23.72a11
Apr 1528th Annual Chuck Zonis Track & Field InvitationalApr 15 · 100 Meters · Place 5 · MJ McDonoughMJ McDonough100 Meters5.11.56a11
Apr 13La Plata, Thomas Stone @ McDonoughApr 13 · 100 Meters · Place 2 · MJ McDonoughMJ McDonough100 Meters211.35a—
Apr 11Chopticon, McDonough, St. Charles @ LeonardtownApr 11 · 100 Meters · Place 1 · MJ McDonoughMJ McDonough100 Meters111.4h—
Apr 8Seahawk HS InvitationalApr 8 · 200 Meters · Place 5 · MJ McDonoughMJ McDonough200 Meters5.24.50a11
Apr 8Seahawk HS InvitationalApr 8 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters3.11.62a11
Apr 1Pikesville Track ClassicApr 1 · 200 Meters · Place 32 · MJ McDonoughMJ McDonough200 Meters32.24.06a11
Apr 1Pikesville Track ClassicApr 1 · 100 Meters · MJ McDonoughMJ McDonough100 MetersRound P—FS11
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters623.4h11
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 100 Meters · Place 4 · MJ McDonoughMJ McDonough100 Meters411.2h11
Mar 22Calvert, Huntingtown, McDonough @ WestlakeMar 22 · 400 Meters · Place 17 · MJ McDonoughMJ McDonough400 Meters1757.6h—

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 11MPSSAA 1A South Region ChampionshipsJun 11 · Long Jump · Place 3 · MJ McDonoughMJ McDonoughLong Jump317-08.009
Jun 11MPSSAA 1A South Region ChampionshipsJun 11 · 100 Meters · Place 4 · MJ McDonoughMJ McDonough100 Meters411.969
Jun 5 MPSSAA 1A South Section 2 ChampionshipsJun 5 · Long Jump · Place 3 · MJ McDonoughMJ McDonoughLong Jump3.16-07.009
Jun 5 MPSSAA 1A South Section 2 ChampionshipsJun 5 · 100 Meters · Place 3 · MJ McDonoughMJ McDonough100 Meters3.11.67a9
May 25Charles County ChampionshipsMay 25 · Long Jump · Place 9 · MJ McDonoughMJ McDonoughLong Jump9.17-07.25 PB9
May 25Charles County ChampionshipsMay 25 · 100 Meters · Place 16 · MJ McDonoughMJ McDonough100 Meters16.11.94aWind: 2.79