Tami Graf
Potomac Valley Track · Grade: -
73 resultsTrack & Field2022–202619 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 16 | USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · Hammer · Place 2 · Potomac Valley TrackPotomac Valley Track | Hammer4kg | 2. | 10.70m | - |
| Jul 16 | USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · Javelin · Place 2 · Potomac Valley TrackPotomac Valley Track | Javelin600g | 2. | 6.78m | - |
| Jul 16 | USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · Discus · Place 1 · Potomac Valley TrackPotomac Valley Track | Discus1kg | 1. | 7.06m | - |
| Jul 16 | USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · Shot Put · Place 2 · Potomac Valley TrackPotomac Valley Track | Shot Put4kg | 2. | 3.77m | - |
| Jul 16 | USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 80m Hurdles · Place 1 · Potomac Valley TrackPotomac Valley Track | 80m Hurdles27" / 0.686m | 1. | 1:44.97a PBWind: 0.4 | - |
| Jun 13 | PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Weight Throw · Place 9 · Potomac Valley TrackPotomac Valley Track | Weight Throw20lb / 9.0kg | 9. | 4.53m | - |
| Jun 13 | PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Javelin · Place 9 · Potomac Valley TrackPotomac Valley Track | Javelin600g | 9. | 8.36m | - |
| Jun 13 | PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Discus · Place 16 · Potomac Valley TrackPotomac Valley Track | Discus1kg | 16. | 7.43m | - |
| Jun 13 | PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · Shot Put · Place 28 · Potomac Valley TrackPotomac Valley Track | Shot Put4kg | 28. | 3.95m | - |
| May 24 | 2026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · Super Weight Throw · Place 2 · Potomac Valley TrackPotomac Valley Track | Super Weight Throw35lb | 2. | 2.67m | - |
| May 24 | 2026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · Weight Throw · Place 4 · Potomac Valley TrackPotomac Valley Track | Weight Throw20lb / 9.0kg | 4. | 4.18m | - |
| May 24 | 2026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · Javelin · Place 12 · Potomac Valley TrackPotomac Valley Track | Javelin600g | 12. | 7.45m | - |
| May 24 | 2026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · Discus · Place 6 · Potomac Valley TrackPotomac Valley Track | Discus1kg | 6. | 6.39m | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 3 | National Senior Games 2025Aug 3 · Hammer · Place 56 · MDMD | Hammer4kg | 56. | 12.33m | - |
| Aug 3 | National Senior Games 2025Aug 3 · Triple Jump · Place 40 · MDMD | Triple Jump | 40. | 2.51mWind: 0.4 | - |
| Aug 3 | National Senior Games 2025Aug 3 · Javelin · Place 102 · MDMD | Javelin600g | 102. | 7.31m | - |
| Aug 3 | National Senior Games 2025Aug 3 · Shot Put · Place 131 · MDMD | Shot Put4kg | 131. | 4.47m | - |
| Aug 3 | National Senior Games 2025Aug 3 · High Jump · Place 2 · MDMD | High Jump | 2. | 0.79m | - |
| Jun 28 | MSO 2025Jun 28 · Weight Throw · Place 2 · MDMD | Weight Throw20lb / 9.0kg | 2. | 5.30m | - |
| Jun 28 | MSO 2025Jun 28 · Weight Throw · Place 8 · MDMD | Weight Throw20lb / 9.0kg | 8. | 5.30m | - |
| Jun 28 | MSO 2025Jun 28 · Hammer · Place 2 · MDMD | Hammer4kg | 2. | 13.09m PB | - |
| Jun 28 | MSO 2025Jun 28 · Hammer · Place 9 · MDMD | Hammer4kg | 9. | 13.09m | - |
| Jun 28 | MSO 2025Jun 28 · Triple Jump · Place 1 · MDMD | Triple Jump | 1. | 2.17m | - |
| Jun 28 | MSO 2025Jun 28 · Triple Jump · Place 3 · MDMD | Triple Jump | 3. | 2.17m | - |
| Jun 28 | MSO 2025Jun 28 · Long Jump · MDMD | Long Jump | -- | DNS | - |
| Jun 28 | MSO 2025Jun 28 · Long Jump · Place 1 · MDMD | Long Jump | 1. | 1.13m PB | - |
| Jun 28 | MSO 2025Jun 28 · Long Jump · MDMD | Long Jump | -- | DNS | - |
| Jun 28 | MSO 2025Jun 28 · Long Jump · Place 19 · MDMD | Long Jump | 19. | 1.13m | - |
| Jun 28 | MSO 2025Jun 28 · Javelin · Place 3 · MDMD | Javelin600g | 3. | 7.33m | - |
| Jun 28 | MSO 2025Jun 28 · Javelin · Place 6 · MDMD | Javelin600g | 6. | 7.33m | - |
| Jun 28 | MSO 2025Jun 28 · Discus · Place 3 · MDMD | Discus1kg | 3. | 8.67m | - |
| Jun 28 | MSO 2025Jun 28 · Discus · Place 5 · MDMD | Discus1kg | 5. | 8.67m | - |
| Jun 28 | MSO 2025Jun 28 · Shot Put · Place 2 · MDMD | Shot Put4kg | 2. | 4.56m | - |
| Jun 28 | MSO 2025Jun 28 · Shot Put · Place 5 · MDMD | Shot Put4kg | 5. | 4.56m | - |
| Jun 28 | MSO 2025Jun 28 · High Jump · Place 1 · MDMD | High Jump | 1. | 0.75m | - |
| Jun 28 | MSO 2025Jun 28 · High Jump · Place 5 · MDMD | High Jump | 5. | 0.75m | - |
| Jun 14 | PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · Super Weight Throw · Place 3 · Potomac Valley TrackPotomac Valley Track | Super Weight Throw35lb | 3. | 3.60m PB | - |
| Jun 14 | PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · Weight Throw · Place 2 · Potomac Valley TrackPotomac Valley Track | Weight Throw20lb / 9.0kg | 2. | 5.47m | - |
| Jun 14 | PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · Discus · Place 7 · Potomac Valley TrackPotomac Valley Track | Discus1kg | 7. | 9.40m PB | - |
| Jun 14 | PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · Shot Put · Place 6 · Potomac Valley TrackPotomac Valley Track | Shot Put4kg | 6. | 4.77m | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 3 | MSO 2024Aug 3 · Weight Throw · Place 1 · MDMD | Weight Throw20lb / 9.0kg | 1. | 5.89m PB | - |
| Aug 3 | MSO 2024Aug 3 · Weight Throw · Place 8 · MDMD | Weight Throw20lb / 9.0kg | 8. | 5.89m | - |
| Aug 3 | MSO 2024Aug 3 · Hammer · Place 1 · MDMD | Hammer4kg | 1. | 12.11m | - |
| Aug 3 | MSO 2024Aug 3 · Hammer · Place 12 · MDMD | Hammer4kg | 12. | 12.11m | - |
| Aug 3 | MSO 2024Aug 3 · Triple Jump · Place 1 · MDMD | Triple Jump | 1. | 3.31m PB | - |
| Aug 3 | MSO 2024Aug 3 · Triple Jump · Place 4 · MDMD | Triple Jump | 4. | 3.31m | - |
| Aug 3 | MSO 2024Aug 3 · Javelin · Place 2 · MDMD | Javelin600g | 2. | 8.72m PB | - |
| Aug 3 | MSO 2024Aug 3 · Javelin · Place 4 · MDMD | Javelin600g | 4. | 8.72m | - |
| Aug 3 | MSO 2024Aug 3 · Shot Put · Place 2 · MDMD | Shot Put4kg | 2. | 4.85m PB | - |
| Aug 3 | MSO 2024Aug 3 · Shot Put · Place 6 · MDMD | Shot Put4kg | 6. | 4.85m | - |
| Aug 3 | MSO 2024Aug 3 · High Jump · Place 1 · MDMD | High Jump | 1. | 0.85m PB | - |
| Aug 3 | MSO 2024Aug 3 · High Jump · Place 5 · MDMD | High Jump | 5. | 0.85m | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 14 | Complex/PVA Open and MastersJan 14 · Super Weight Throw · Place 1 · Potomac Valley TrackPotomac Valley Track | Super Weight Throw35lb | 1. | 4.13m | - |
| Jan 14 | Complex/PVA Open and MastersJan 14 · Weight Throw · Place 1 · Potomac Valley TrackPotomac Valley Track | Weight Throw20lb / 9.0kg | 1. | 5.89m | - |
| Jan 14 | Complex/PVA Open and MastersJan 14 · Triple Jump · Place 1 · Potomac Valley TrackPotomac Valley Track | Triple Jump | 1. | 2.58m | - |
| Jan 14 | Complex/PVA Open and MastersJan 14 · High Jump · Place 1 · Potomac Valley TrackPotomac Valley Track | High Jump | 1. | 2-07.00 | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 24 | 2023 Potomac Valley Fall Throws MeetSep 24 · Weight Throw · Place 1 · Potomac Valley TrackPotomac Valley Track | Weight Throw4kg | 1. | 6.00mUnofficial | - |
| Sep 24 | 2023 Potomac Valley Fall Throws MeetSep 24 · Hammer · Place 1 · Potomac Valley TrackPotomac Valley Track | Hammer2kg | 1. | 14.27mUnofficial | - |
| Sep 24 | 2023 Potomac Valley Fall Throws MeetSep 24 · Javelin · Place 1 · Potomac Valley TrackPotomac Valley Track | Javelin400g | 1. | 8.35mUnofficial | - |
| Sep 24 | 2023 Potomac Valley Fall Throws MeetSep 24 · Discus · Place 1 · Potomac Valley TrackPotomac Valley Track | Discus.75kg | 1. | 8.47mUnofficial | - |
| Sep 24 | 2023 Potomac Valley Fall Throws MeetSep 24 · Shot Put · Place 1 · Potomac Valley TrackPotomac Valley Track | Shot Put2kg | 1. | 4.79mUnofficial | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · Super Weight Throw · Place 2 · Potomac Valley TrackPotomac Valley Track | Super Weight Throw35lb | 2. | 4.28m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · Weight Throw · Place 2 · Potomac Valley TrackPotomac Valley Track | Weight Throw20lb / 9.0kg | 2. | 6.18m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 1 Mile · Place 1 · Potomac Valley TrackPotomac Valley Track | 1 Mile | 1. | 14:18.28a PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 60m Hurdles · Place 2 · Potomac Valley TrackPotomac Valley Track | 60m Hurdles33" / 0.838m | 2. | 46.65a PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · Triple Jump · Place 2 · Potomac Valley TrackPotomac Valley Track | Triple Jump | 2. | 3.13m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · Long Jump · Place 2 · Potomac Valley TrackPotomac Valley Track | Long Jump | 2. | 1.39m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · Shot Put · Place 2 · Potomac Valley TrackPotomac Valley Track | Shot Put4kg | 2. | 4.70m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · High Jump · Place 1 · Potomac Valley TrackPotomac Valley Track | High Jump | 1. | 0.85m PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 3000 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track | 3000 Meters | 1. | 26:41.89a PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 800 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track | 800 Meters | 1. | 6:55.80a PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 400 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track | 400 Meters | 1. | 3:12.02a PB | - |
| Mar 18 | USATF Masters Indoor ChampionshipsMar 18 · 200 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track | 200 Meters | 1. | 1:19.83a PB | - |