| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1985 Northern Region Indoor Track Championships · Feb 16 | 3:03.54a | 1985 Northern Region Indoor Track Championships | February 16, 1985 |
| 1600 Meters · Indoor1987 Northern Region Indoor Track Championships · Feb 21 | 5:06.65a | 1987 Northern Region Indoor Track Championships | February 21, 1987 |
| 1600 Meters · Outdoor1987 Northern Region Spring Track Championships · May 15 | 5:03.64a | 1987 Northern Region Spring Track Championships | May 15, 1987 |
| 3200 Meters · Indoor1985 Northern Region Indoor Track Championships · Feb 16 | 11:33.54a | 1985 Northern Region Indoor Track Championships | February 16, 1985 |
| 3200 Meters · Outdoor1987 Northern District Spring Track Championships · May 7 | 11:35.92a | 1987 Northern District Spring Track Championships | May 7, 1987 |
| 800 Meters · Outdoor1985 Northern Region Spring Track Championships · May 24 | 2:19.44a | 1985 Northern Region Spring Track Championships | May 24, 1985 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | 1987 Northern Region Spring Track ChampionshipsMay 15 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 5:03.64a PB | 12 |
| May 7 | 1987 Northern District Spring Track ChampionshipsMay 7 · 3200 Meters · Place 3 · Lake Braddock Secondary | 3200 Meters | 3. | 11:35.92a PB | 12 |
| May 7 | 1987 Northern District Spring Track ChampionshipsMay 7 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 5:12.54a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | 1987 Northern Region Indoor Track ChampionshipsFeb 21 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 5:06.65a PB | 12 |
| Feb 13 | 1987 Northern District Indoor Track ChampionshipsFeb 13 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 11:34.60a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | 1986 Northern District Spring Track ChampionshipsMay 8 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:16.15a | 11 |
| May 8 | 1986 Northern District Spring Track ChampionshipsMay 8 · 800 Meters · Place 5 · Lake Braddock Secondary | 800 Meters | 5. | 2:24.04a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | 1986 Northern Region Indoor Track ChampionshipsFeb 15 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 5:19.74a | 11 |
| Feb 8 | 1986 Northern District Indoor Track ChampionshipsFeb 8 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 11:36.64a | 11 |
| Feb 8 | 1986 Northern District Indoor Track ChampionshipsFeb 8 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:19.64a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 1985 Northern Region Spring Track ChampionshipsMay 24 · 800 Meters · Place 4 · Lake Braddock Secondary | 800 Meters | 4. | 2:19.44a PB | 10 |
| May 16 | 1985 Northern District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:12.94a | 10 |
| May 16 | 1985 Northern District Spring Track ChampionshipsMay 16 · 800 Meters · Place 5 · Lake Braddock Secondary | 800 Meters | 5. | 2:27.04a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1985 Northern Region Indoor Track ChampionshipsFeb 16 · 3200 Meters · Place 6 · Lake Braddock Secondary | 3200 Meters | 6. | 11:33.54a PB | 10 |
| Feb 16 | 1985 Northern Region Indoor Track ChampionshipsFeb 16 · 1000 Meters · Place 4 · Lake Braddock Secondary | 1000 Meters | 4. | 3:03.54a PB | 10 |
| Jan 26 | 1985 Northern District Indoor Track ChampionshipsJan 26 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 5:18.94a | 10 |
| Jan 26 | 1985 Northern District Indoor Track ChampionshipsJan 26 · 1000 Meters · Place 5 · Lake Braddock Secondary | 1000 Meters | 5. | 3:07.44a | 10 |