Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorMike Grandall Open · Mar 215:36.64aMike Grandall OpenMarch 21, 2025
1600 Meters · OutdoorPacker Relays · May 25:19.08aPacker RelaysMay 2, 2025
200 Meters · OutdoorBill Jansen Last Chance · May 1123.99aBill Jansen Last ChanceMay 11, 2026
200m Hurdles · 30" / 0.762m · OutdoorOakes JH Track Meet · May 534.0Oakes JH Track MeetMay 5, 2022
300m Hurdles · 36" / 0.914m · OutdoorCentral Cass HS Track Meet · May 944.89aCentral Cass HS Track MeetMay 9, 2026
400 Meters · OutdoorNDHSAA South East Region · May 1654.52aNDHSAA South East RegionMay 16, 2026
600 Meters · OutdoorDick Clay Invite · Mar 271:32.91aDick Clay InviteMarch 27, 2026
800 Meters · OutdoorShanley Invitational · Apr 242:20.89aShanley InvitationalApril 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 16NDHSAA South East RegionMay 16 · 300m Hurdles · Place 6 · Central CassCentral Cass300m Hurdles643.17a11
May 16NDHSAA South East RegionMay 16 · 400 Meters · Place 7 · Central CassCentral Cass400 Meters754.52a PB11
May 16NDHSAA South East RegionMay 16 · 200 Meters · Place 13 · Central CassCentral Cass200 Meters1324.23a11
May 11Bill Jansen Last ChanceMay 11 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles745.16a11
May 11Bill Jansen Last ChanceMay 11 · 200 Meters · Place 18 · Central CassCentral Cass200 Meters1823.99a PB11
May 9Central Cass HS Track MeetMay 9 · 300m Hurdles · Place 7 · Central CassCentral Cass300m Hurdles36" / 0.914m7.44.89a PB11
May 9Central Cass HS Track MeetMay 9 · 400 Meters · Place 3 · Central CassCentral Cass400 Meters3.54.95a11
May 1Packer RelaysMay 1 · 400 Meters · Place 21 · Central CassCentral Cass400 Meters21.55.44a11
Apr 23Shanley InvitationalApr 23 · 400 Meters · Place 16 · Central CassCentral Cass400 Meters1654.79a11
Apr 21Sheyenne InvitationalApr 21 · 400 Meters · Place 33 · Central CassCentral Cass400 Meters33.58.16a11
Apr 21Sheyenne InvitationalApr 21 · 200 Meters · Place 4 · Central CassCentral Cass200 Meters4.24.43a11
Apr 2Thundering Herd ClassicApr 2 · 400 Meters · Place 12 · Central CassCentral Cass400 Meters1255.40a11
Mar 27Dick Clay InviteMar 27 · 600 Meters · Place 8 · Central CassCentral Cass600 Meters81:32.91a PB11
Mar 20Mike Grandall InviteMar 20 · 600 Meters · Place 1 · Central CassCentral Cass600 Meters11:33.61a11
Mar 20Mike Grandall InviteMar 20 · 200 Meters · Place 23 · Central CassCentral Cass200 Meters2324.82a11

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 17NDHSAA South East RegionMay 17 · 400 Meters · Place 7 · Central CassCentral Cass400 Meters7.56.24a10
May 10Central Cass HS Track MeetMay 10 · 400 Meters · Place 4 · Central CassCentral Cass400 Meters455.37a10
May 2Packer RelaysMay 2 · 1600 Meters · Place 37 · Central CassCentral Cass1600 Meters375:19.08a PB10
May 2Packer RelaysMay 2 · 400 Meters · Place 23 · Central CassCentral Cass400 Meters2357.22a10
Apr 24Shanley InvitationalApr 24 · 1600 Meters · Place 40 · Central CassCentral Cass1600 Meters40.5:22.99a10
Apr 24Shanley InvitationalApr 24 · 800 Meters · Place 31 · Central CassCentral Cass800 Meters31.2:20.89a PB10
Apr 11Sheyenne InvitationalApr 11 · 800 Meters · Place 25 · Central CassCentral Cass800 Meters252:29.27a10
Apr 4Thundering Herd ClassicApr 4 · 800 Meters · Place 34 · Central CassCentral Cass800 Meters342:26.01a10
Mar 28Dick Clay OpenMar 28 · 600 Meters · Place 15 · Central CassCentral Cass600 Meters151:41.98a10
Mar 21Mike Grandall OpenMar 21 · 1 Mile · Place 31 · Central CassCentral Cass1 Mile315:36.64a PB10
Mar 21Mike Grandall OpenMar 21 · 600 Meters · Place 19 · Central CassCentral Cass600 Meters191:42.92a10

2024 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 18South East RegionMay 18 · 1600 Meters · Place 15 · Central CassCentral Cass1600 Meters155:33.29a—
May 13Bill Jansen Last ChanceMay 13 · 1600 Meters · Place 16 · Central CassCentral Cass1600 Meters165:26.78a—
May 13Bill Jansen Last ChanceMay 13 · 800 Meters · Place 19 · Central CassCentral Cass800 Meters192:22.49a—
May 11Central Cass HS Track MeetMay 11 · 1600 Meters · Place 11 · Central CassCentral Cass1600 Meters11.5:24.41a9
May 11Central Cass HS Track MeetMay 11 · 800 Meters · Place 9 · Central CassCentral Cass800 Meters9.2:21.81a9
May 3Packer RelaysMay 3 · 1600 Meters · Place 39 · Central CassCentral Cass1600 Meters395:28.18a—
May 3Packer RelaysMay 3 · 400 Meters · Place 47 · Central CassCentral Cass400 Meters4759.70a—
May 1Fargo South May Day TriangularMay 1 · 1600 Meters · Place 8 · Central CassCentral Cass1600 Meters85:26.66a—
May 1Fargo South May Day TriangularMay 1 · 800 Meters · Place 11 · Central CassCentral Cass800 Meters112:28.65a—
Apr 23Sheyenne QuadrangularApr 23 · 800 Meters · Place 12 · Central CassCentral Cass800 Meters12.2:30.98a9
Apr 20Don Kerlin Memorial Invitational Track MeetApr 20 · 1600 Meters · Place 14 · Central CassCentral Cass1600 Meters145:38.68a—
Apr 20Don Kerlin Memorial Invitational Track MeetApr 20 · 800 Meters · Place 15 · Central CassCentral Cass800 Meters152:34.76a—
Apr 15Hawks TriangularApr 15 · 1600 Meters · Place 6 · Central CassCentral Cass1600 Meters6.5:54.47a9
Apr 15Hawks TriangularApr 15 · 800 Meters · Place 9 · Central CassCentral Cass800 Meters9.2:46.64a9
Apr 9Central Cass QuadrangularApr 9 · 1600 Meters · Place 6 · Central CassCentral Cass1600 Meters65:33.89a—
Apr 9Central Cass QuadrangularApr 9 · 800 Meters · Place 10 · Central CassCentral Cass800 Meters102:31.11a—
Apr 1Thundering Herd HS ClassicApr 1 · 1600 Meters · Place 31 · Central CassCentral Cass1600 Meters315:44.72a—
Apr 1Thundering Herd HS ClassicApr 1 · 800 Meters · Place 38 · Central CassCentral Cass800 Meters382:35.67a—
Mar 23Great North Regional OpenMar 23 · 1600 Meters · Place 20 · Central CassCentral Cass1600 Meters205:31.88a—
Mar 23Great North Regional OpenMar 23 · 800 Meters · Place 11 · Central CassCentral Cass800 Meters112:24.95a—
Mar 16The Fighting Hawk ClassicMar 16 · 1600 Meters · Place 37 · Central CassCentral Cass1600 Meters375:56.96a—
Mar 16The Fighting Hawk ClassicMar 16 · 800 Meters · Place 36 · Central CassCentral Cass800 Meters362:38.65a—

2023 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 12Central Cass Junior High Track MeetMay 12 · 200m Hurdles · Place 4 · Central CassCentral Cass200m Hurdles431.54a—
May 12Central Cass Junior High Track MeetMay 12 · 1600 Meters · Place 2 · Central CassCentral Cass1600 Meters25:36.28a—
May 8Northern Cass JH InviteMay 8 · 200m Hurdles · Place 3 · Central CassCentral Cass200m Hurdles331.5—
May 8Northern Cass JH InviteMay 8 · 1600 Meters · Place 1 · Central CassCentral Cass1600 Meters15:50.5—
May 8Northern Cass JH InviteMay 8 · 800 Meters · Place 2 · Central CassCentral Cass800 Meters22:30.0—
May 4Schroeder InvitationalMay 4 · 200m Hurdles · Place 4 · Central CassCentral Cass200m Hurdles431.20a—
May 4Schroeder InvitationalMay 4 · 1600 Meters · Place 2 · Central CassCentral Cass1600 Meters26:01.44a—
May 4Schroeder InvitationalMay 4 · 800 Meters · Place 1 · Central CassCentral Cass800 Meters12:33.04a—
Apr 25Central Cass Track MeetApr 25 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters45:52.95a—
Apr 25Central Cass Track MeetApr 25 · 800 Meters · Place 3 · Central CassCentral Cass800 Meters32:29.25a—
Apr 22GF Stuck Indoors InviteApr 22 · 300m Hurdles · Place 13 · Central CassCentral Cass300m Hurdles1349.74a—
Apr 22GF Stuck Indoors InviteApr 22 · 1600 Meters · Place 37 · Central CassCentral Cass1600 Meters376:11.44a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 31Concordia HS IndoorMar 31 · 800 Meters · Central CassCentral Cass800 Meters—DNS8

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13Central Cass Middle School InvitationalMay 13 · 200m Hurdles · Place 3 · Central CassCentral Cass200m Hurdles30" / 0.762m3.35.44a7
May 13Central Cass Middle School InvitationalMay 13 · 1600 Meters · Place 4 · Central CassCentral Cass1600 Meters4.6:20.27a7
May 13Central Cass Middle School InvitationalMay 13 · 800 Meters · Place 6 · Central CassCentral Cass800 Meters6.2:50.97a7
May 5Oakes JH Track MeetMay 5 · 200m Hurdles · Place 3 · Central CassCentral Cass200m Hurdles30" / 0.762m3.34.0 PB7
May 5Oakes JH Track MeetMay 5 · 800 Meters · Place 6 · Central CassCentral Cass800 Meters6.2:48.37
Apr 26Central Cass Varsity QuadrangularApr 26 · 1600 Meters · Place 12 · Central CassCentral Cass1600 Meters126:32.227
Apr 26Central Cass Varsity QuadrangularApr 26 · 800 Meters · Place 12 · Central CassCentral Cass800 Meters122:58.467