Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRiverhawk Invitational · Jan 244:23.00aRiverhawk InvitationalJanuary 24, 2025
10,000 Meters · OutdoorWilliams College The FIRE Meet · May 1030:46.99aWilliams College The FIRE MeetMay 10, 2024
1000 Meters · IndoorElm City Coaches Meet · Jan 53:09.85Elm City Coaches MeetJanuary 5, 2019
1000 Meters · OutdoorHartford Public #1 · Dec 163:14.61aHartford Public #1December 16, 2017
10000 Meters · OutdoorNEICAAA Outdoor Track & Field Championships · May 1231:39.66NEICAAA Outdoor Track & Field ChampionshipsMay 12, 2023
1500 Meters · OutdoorUMass Lowell Invitational · Mar 294:15.78UMass Lowell InvitationalMarch 29, 2025
1600 Meters · IndoorHillhouse Invitational · Dec 145:04.00aHillhouse InvitationalDecember 14, 2018
1600 Meters · Outdoor5th Torrington Varsity Alumni Club Track and Field Challenge · May 104:45.60a5th Torrington Varsity Alumni Club Track and Field ChallengeMay 10, 2019
1600 Meters · Outdoor · Hand timedSimsbury vs Avon · May 44:35.9hSimsbury vs AvonMay 4, 2021
3000 Meters · IndoorJohn Thomas Terrier Classic · Jan 318:34.76aJohn Thomas Terrier ClassicJanuary 31, 2025
3200 Meters · IndoorHillhouse Developmental Meet · Dec 1410:10.00aHillhouse Developmental MeetDecember 14, 2019
3200 Meters · OutdoorCIAC Combined Class L Championship · Jun 19:46.99aCIAC Combined Class L ChampionshipJune 1, 2021
3200 Meters · Outdoor · Hand timedSimsbury vs Avon · May 49:46.9hSimsbury vs AvonMay 4, 2021
5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1414:35.48aDavid Hemery Valentine InvitationalFebruary 14, 2025
5000 Meters · OutdoorCommonwealth Coast Conference Championships · Apr 3015:22.54aCommonwealth Coast Conference ChampionshipsApril 30, 2022
55 Meter · OutdoorHartford Public #1 · Dec 168.65aHartford Public #1December 16, 2017
600 Meters · IndoorHillhouse Developmental Meet · Dec 141:38.80aHillhouse Developmental MeetDecember 14, 2019
800 Meters · OutdoorMIT Sean Collier Invitational · Apr 222:06.47MIT Sean Collier InvitationalApril 22, 2023
Complete · OutdoorConard vs. Simsbury · Apr 164:54.3hPRConard vs. SimsburyApril 16, 2019
Complete · Outdoor · Hand timedConard vs. Simsbury · Apr 1610:51.9hConard vs. SimsburyApril 16, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 2NE DIII OutdoorMay 2 · 5000 Meters · SuffolkSuffolk5000 Meters--DNSSr
Apr 25Conf of New England Outdoor ChampionshipsApr 25 · 5000 Meters · Place 1 · SuffolkSuffolk5000 Meters115:23.41SR
Mar 29UMass Lowell InvitationalMar 29 · 1500 Meters · Place 25 · SuffolkSuffolk1500 Meters254:15.78 PBSR

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 5000 Meters · SuffolkSuffolk5000 Meters—DNFSr
Feb 14David Hemery Valentine InvitationalFeb 14 · 5000 Meters · Place 178 · SuffolkSuffolk5000 Meters17814:35.48a PB—
Jan 31John Thomas Terrier ClassicJan 31 · 3000 Meters · Place 132 · SuffolkSuffolk3000 Meters1328:34.76a PB—
Jan 24Riverhawk InvitationalJan 24 · 1 Mile · Place 32 · SuffolkSuffolk1 Mile32.4:23.00a PBSr

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 10Williams College The FIRE MeetMay 10 · 10,000 Meters · Place 4 · SuffolkSuffolk10,000 Meters4.30:46.99a PBJr

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23New England Division III Indoor Track & Field ChampionshipFeb 23 · 5000 Meters · Place 13 · SuffolkSuffolk5000 Meters13.15:15.62aJr
Jan 26John Thomas Terrier ClassicJan 26 · 5000 Meters · Place 19 · SuffolkSuffolk5000 Meters1914:49.42a—
Jan 20Smith-King TuftsJan 20 · 1000 Meters · SuffolkSuffolk1000 Meters--DNSJr

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 10UMass Boston Beacon InvitationalDec 10 · 1 Mile · Place 1 · SuffolkSuffolk1 Mile1.4:27.38aJr
Dec 10UMass Boston Beacon InvitationalDec 10 · 3000 Meters · Place 1 · SuffolkSuffolk3000 Meters1.8:59.30aJr
Feb 18Lynn Ruddy InvitationalFeb 18 · 3000 Meters · Place 2 · SuffolkSuffolk3000 Meters2.8:46.83aSo
Feb 12Frozen 8 Indoor Track & Field ChampionshipsFeb 12 · 5000 Meters · Place 2 · SuffolkSuffolk5000 Meters215:34.32SO
Feb 12Frozen 8 Indoor Track & Field ChampionshipsFeb 12 · 3000 Meters · Place 2 · SuffolkSuffolk3000 Meters29:03.97SO
Jan 14Suffolk Ice BreakerJan 14 · 3000 Meters · Place 9 · SuffolkSuffolk3000 Meters9.8:42.47aSo

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 12NEICAAA Outdoor Track & Field ChampionshipsMay 12 · 10000 Meters · Place 8 · SuffolkSuffolk10000 Meters831:39.66 PBSO
Apr 29CCC ChampionshipsApr 29 · 5000 Meters · Place 1 · SuffolkSuffolk5000 Meters1.15:14.43aUnofficialSo
Apr 22MIT Sean Collier InvitationalApr 22 · 800 Meters · Place 31 · SuffolkSuffolk800 Meters312:06.47 PBSO

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 3Boston University Colyear-Danville Season OpenerDec 3 · 5000 Meters · Place 190 · SuffolkSuffolk5000 Meters190.15:27.29aSo
Feb 19Pre-Post Season Meet at Wheaton CollegeFeb 19 · 1 Mile · Place 3 · SuffolkSuffolk1 Mile34:35.17FR
Feb 13Great Northeast Athletic Conf. Indoor ChampionshipsFeb 13 · 5000 Meters · Place 2 · SuffolkSuffolk5000 Meters215:57.62FR
Feb 13Great Northeast Athletic Conf. Indoor ChampionshipsFeb 13 · 3000 Meters · Place 3 · SuffolkSuffolk3000 Meters39:25.49FR

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 5D3 New England Outdoor ChampionshipsMay 5 · 10,000 Meters · Place 6 · SuffolkSuffolk10,000 Meters6.31:57.64aFr
May 5D3 New England Outdoor ChampionshipsMay 5 · 5000 Meters · Place 14 · SuffolkSuffolk5000 Meters14.15:29.31aFr
Apr 30Commonwealth Coast Conference ChampionshipsApr 30 · 5000 Meters · Place 2 · SuffolkSuffolk5000 Meters2.15:22.54a PBFr
Apr 2Tufts Snowflake ClassicApr 2 · 5000 Meters · Place 3 · SuffolkSuffolk5000 Meters3.15:25.24aFr
Mar 26Bears InvitationalMar 26 · 1500 Meters · Place 21 · SuffolkSuffolk1500 Meters21.4:20.30aFr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4 BU Sharon Colyear-Danville Season OpenerDec 4 · 5000 Meters · Place 118 · SuffolkSuffolk5000 Meters118.16:14.35aFr

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 1CIAC Combined Class L ChampionshipJun 1 · 3200 Meters · Place 10 · SimsburySimsbury3200 Meters10.9:46.99a PB12
Jun 1CIAC Combined Class L ChampionshipJun 1 · 1600 Meters · SimsburySimsbury1600 Meters--DNS12
May 25CCC West Division TF ChampionshipsMay 25 · 3200 Meters · Place 7 · SimsburySimsbury3200 Meters79:50.0112
May 18Simsbury vs HallMay 18 · 1600 Meters · Place 1 · SimsburySimsbury1600 Meters14:38.6h12
May 13Simsbury at SouthingtonMay 13 · 3200 Meters · Place 2 · SimsburySimsbury3200 Meters210:06.3312
May 7Simsbury vs FarmingtonMay 7 · 3200 Meters · Place 1 · SimsburySimsbury3200 Meters110:06.5h12
May 7Simsbury vs FarmingtonMay 7 · 1600 Meters · Place 1 · SimsburySimsbury1600 Meters14:45.4h12
May 4Simsbury vs AvonMay 4 · 3200 Meters · Place 3 · SimsburySimsbury3200 Meters39:46.9h PB12
May 4Simsbury vs AvonMay 4 · 1600 Meters · Place 2 · SimsburySimsbury1600 Meters24:35.9h PB12
Apr 27Simsbury vs NW CatholicApr 27 · 3200 Meters · Place 2 · SimsburySimsbury3200 Meters29:53.5h12
Apr 20Conard at SimsburyApr 20 · 3200 Meters · Place 3 · SimsburySimsbury3200 Meters310:02.9h12

2020 Outdoor Track

3 results
DateMeetEventPlMarkGr
Sep 19CT Virtual 3200m Time Trial ChallengeSep 19 · 3200 Meters · Place 36 · SimsburySimsbury3200 Meters36.10:12.111
Sep 9CT 1600m Virtual Time TrialsSep 9 · 1600 Meters · Place 33 · SimsburySimsbury1600 Meters33.4:51.011
Jan 25HP QualifierJan 25 · 1600 Meters · Place 3 · SimsburySimsbury1600 Meters3.4:54.32a11

2020 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15CIAC Combined Class L ChampionshipsFeb 15 · 3200 Meters · SimsburySimsbury3200 Meters--DNS11
Feb 1CCC Indoor Track & Field ChampionshipsFeb 1 · 3200 Meters · Place 20 · SimsburySimsbury3200 Meters20.10:24.44a11
Jan 18SCC Coaches InviteJan 18 · 3200 Meters · Place 7 · SimsburySimsbury3200 Meters710:10.7511
Jan 4Elm City Coaches InviteJan 4 · 3200 Meters · Place 21 · SimsburySimsbury3200 Meters2110:20.1811
Jan 4Elm City Coaches InviteJan 4 · 600 Meters · Place 50 · SimsburySimsbury600 Meters501:39.1611

2019 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 14Hillhouse Developmental MeetDec 14 · 3200 Meters · Place 5 · SimsburySimsbury3200 Meters5.10:10.00a PB11
Dec 14Hillhouse Developmental MeetDec 14 · 600 Meters · Place 27 · SimsburySimsbury600 Meters27.1:38.80a PB11
Feb 4Capital Prep Last Chance Meet (Hartford Public Schools)Feb 4 · 3200 Meters · Place 6 · SimsburySimsbury3200 Meters610:44.3310
Jan 21New Haven Freshmen Sophomore MeetJan 21 · 1600 Meters · Place 9 · SimsburySimsbury1600 Meters9.5:07.13a10
Jan 1137th Yale Interscholastic Track ClassicJan 11 · 3000 Meters · Place 165 · SimsburySimsbury3000 Meters165.9:51.69a10
Jan 5Elm City Coaches MeetJan 5 · 1600 Meters · Place 31 · SimsburySimsbury1600 Meters315:09.3410
Jan 5Elm City Coaches MeetJan 5 · 1000 Meters · Place 52 · SimsburySimsbury1000 Meters523:09.85 PB10
Jan 35th Wintergreen InvitationalJan 3 · 3000 Meters · Place 18 · SimsburySimsbury3000 Meters1810:08.5110

2019 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 30CIAC Combined Class L ChampionshipMay 30 · 3200 Meters · Place 19 · SimsburySimsbury3200 Meters19.10:11.65a10
May 21CCC West Division Outdoor T&F ChampionshipMay 21 · 3200 Meters · Place 12 · SimsburySimsbury3200 Meters12.10:35.84a10
May 105th Torrington Varsity Alumni Club Track and Field ChallengeMay 10 · 1600 Meters · Place 5 · SimsburySimsbury1600 Meters5.4:45.60a PB10
May 3Middletown Outdoor Track and Field Invite Frosh-Soph May 3 · 3200 Meters · Place 1 · SimsburySimsbury3200 Meters1.10:17.6710
Apr 18Simsbury vs Farmington Apr 18 · 3200 Meters · Place 1 · SimsburySimsbury3200 Meters110:38.1610
Apr 18Simsbury vs Farmington Apr 18 · 1600 Meters · Place 4 · SimsburySimsbury1600 Meters44:57.1210
Apr 16Conard vs. SimsburyApr 16 · Complete · Place 3 · SimsburySimsburyComplete310:51.9h PB10
Apr 16Conard vs. SimsburyApr 16 · Complete · Place 4 · SimsburySimsburyComplete44:54.3hPR PB10
Apr 2Hall vs SimsburyApr 2 · 3200 Meters · Place 4 · SimsburySimsbury3200 Meters410:37.36hP10

2018 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 14Hillhouse InvitationalDec 14 · 1600 Meters · Place 29 · SimsburySimsbury1600 Meters29.5:04.00a PB10
Dec 8Hillhouse Developmental Dec 8 · 1600 Meters · Place 14 · SimsburySimsbury1600 Meters14.5:06.98a10
Jan 153rd Frosh & Soph MeetJan 15 · 1600 Meters · Place 5 · SimsburySimsbury1600 Meters55:19.039

2018 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8Simsbury @ SouthingtonMay 8 · 1600 Meters · Place 5 · SimsburySimsbury1600 Meters55:16.059
May 8Simsbury @ SouthingtonMay 8 · 1600 Meters · Place 5 · SimsburySimsbury1600 Meters55:16.059
May 4Middletown Outdoor Track and Field Invite Frosh-SophMay 4 · 1600 Meters · Place 74 · SimsburySimsbury1600 Meters74.5:57.009
May 1NW Catholic, Avon, Simsbury at HallMay 1 · 1600 Meters · Place 16 · SimsburySimsbury1600 Meters165:21.679
Apr 17Conard at SimsburyApr 17 · 3200 Meters · Place 5 · SimsburySimsbury3200 Meters512:00.609
Apr 17Conard at SimsburyApr 17 · 1600 Meters · Place 10 · SimsburySimsbury1600 Meters105:24.009

2017 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 16Hartford Public #1Dec 16 · 1000 Meters · Place 11 · SimsburySimsbury1000 Meters11.3:14.61a PB9
Dec 16Hartford Public #1Dec 16 · 1600 Meters · Place 16 · SimsburySimsbury1600 Meters16.5:28.29
Dec 16Hartford Public #1Dec 16 · 55 Meter · Place 123 · SimsburySimsbury55 Meter123.8.65a PB9