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Ferrah LaLone
Hermantown · Class of 2027
52 resultsTrack & Field2022–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorMSHSL Section 7AA Championships · May 28 | 5:28.46a | MSHSL Section 7AA Championships | May 28, 2025 |
| 300m Hurdles · 30" / 0.762m · OutdoorHermantown Last Chance · May 19 | 59.30a | Hermantown Last Chance | May 19, 2026 |
| 3200 Meters · OutdoorMSHSL Section 7AA Championships · May 28 | 11:47.79a | MSHSL Section 7AA Championships | May 28, 2025 |
| 400 Meters · OutdoorLSC Quint (5 Teams) · Apr 22 | 1:11.52 | LSC Quint (5 Teams) | April 22, 2025 |
| 800 Meters · OutdoorTingy Invite · May 9 | 2:46.08a | Tingy Invite | May 9, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | MSHSL Section 7AA ChampionshipsMay 27 · 3200 Meters · Place 9 · Hermantown | 3200 Meters | 9. | 13:25.04a | 11 |
| May 27 | MSHSL Section 7AA ChampionshipsMay 27 · 1600 Meters · Place 8 · Hermantown | 1600 Meters | 8. | 5:59.14a | 11 |
| May 19 | Hermantown Last ChanceMay 19 · 300m Hurdles · Place 8 · Hermantown | 300m Hurdles30" / 0.762m | 8. | 59.30a PB | 11 |
| May 16 | Steve Kerzie InvitationalMay 16 · 1600 Meters · Place 2 · Hermantown | 1600 Meters | 2. | 5:54.27a | 11 |
| May 12 | Lake Superior Conference ChampionshipMay 12 · 3200 Meters · Place 5 · Hermantown | 3200 Meters | 5 | 12:43.07a | 11 |
| May 8 | Matt Kero Memorial InvitationalMay 8 · 1600 Meters · Place 15 · Hermantown | 1600 Meters | 15. | 5:48.90a | 11 |
| May 5 | 7AA Section True TeamMay 5 · 3200 Meters · Place 5 · Hermantown | 3200 Meters | 5. | 12:39.81a | 11 |
| May 5 | 7AA Section True TeamMay 5 · 1600 Meters · Place 7 · Hermantown | 1600 Meters | 7. | 5:45.79a | 11 |
| May 2 | 70th Doc Savage InviteMay 2 · 3200 Meters · Place 2 · Hermantown | 3200 Meters | 2 | 12:58.13a | 11 |
| Apr 28 | LSC Quad-CloquetApr 28 · 1600 Meters · Place 1 · Hermantown | 1600 Meters | 1 | 5:54.03a | 11 |
| Apr 23 | Esko Showcase InvitationalApr 23 · 3200 Meters · Place 4 · Hermantown | 3200 Meters | 4. | 12:33.04a | 11 |
| Apr 17 | North Branch InvitationalApr 17 · 3200 Meters · Place 2 · Hermantown | 3200 Meters | 2 | 12:33.47a | 11 |
| Apr 10 | Norm Ayen InvitationalApr 10 · 1600 Meters · Place 9 · Hermantown | 1600 Meters | 9. | 5:57.04a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MSHSL Section 7AA ChampionshipsMay 28 · 3200 Meters · Place 6 · Hermantown | 3200 Meters | 6. | 11:47.79a PB | 10 |
| May 28 | MSHSL Section 7AA ChampionshipsMay 28 · 1600 Meters · Place 4 · Hermantown | 1600 Meters | 4. | 5:28.46a PB | 10 |
| May 17 | Steve Kerzie InvitationalMay 17 · 3200 Meters · Place 1 · Hermantown | 3200 Meters | 1 | 11:48.68a | 10 |
| May 13 | Lake Superior Conference ChampionshipMay 13 · 3200 Meters · Place 4 · Hermantown | 3200 Meters | 4 | 12:19.59a | 10 |
| May 9 | Matt Kero Memorial InvitationalMay 9 · 1600 Meters · Place 4 · Hermantown | 1600 Meters | 4 | 5:33.72a | 10 |
| May 6 | Section 7AA True TeamMay 6 · 3200 Meters · Place 3 · Hermantown | 3200 Meters | 3. | 12:16.50a | 10 |
| May 3 | 69th Doc Savage InviteMay 3 · 3200 Meters · Place 2 · Hermantown | 3200 Meters | 2 | 12:01.24a | 10 |
| Apr 29 | LSC Quad @ HermantownApr 29 · 1600 Meters · Place 2 · Hermantown | 1600 Meters | 2. | 5:47.47a | 10 |
| Apr 25 | Duluth East InvitationalApr 25 · High Jump · Place 9 · Hermantown | High Jump | 9 | 4-2 | 10 |
| Apr 24 | Esko Showcase Invitational Apr 24 · 1600 Meters · Place 5 · Hermantown | 1600 Meters | 5. | 5:38.75a | 10 |
| Apr 22 | LSC Quint (5 Teams)Apr 22 · 3200 Meters · Place 1 · Hermantown | 3200 Meters | 1 | 11:57.46 | 10 |
| Apr 22 | LSC Quint (5 Teams)Apr 22 · 400 Meters · Place 14 · Hermantown | 400 Meters | 14 | 1:11.52 PB | 10 |
| Apr 17 | North Branch InvitationalApr 17 · 3200 Meters · Place 3 · Hermantown | 3200 Meters | 3 | 12:13.26a | 10 |
| Apr 10 | Norm Ayen InvitationalApr 10 · 1600 Meters · Place 2 · Hermantown | 1600 Meters | 2 | 5:46.29a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | MSHSL Section 7AA ChampionshipsMay 29 · 3200 Meters · Place 5 · Hermantown | 3200 Meters | 5. | 11:54.99a | 9 |
| May 29 | MSHSL Section 7AA ChampionshipsMay 29 · 1600 Meters · Place 5 · Hermantown | 1600 Meters | 5. | 5:35.25a | 9 |
| May 18 | Steve Kerzie InvitationalMay 18 · 1600 Meters · Place 3 · Hermantown | 1600 Meters | 3 | 5:41.25a | — |
| May 14 | 2024 LSC Championships May 14 · 3200 Meters · Place 4 · Hermantown | 3200 Meters | 4 | 12:05.10a | — |
| May 10 | Matt Kero Memorial InvitationalMay 10 · 1600 Meters · Place 6 · Hermantown | 1600 Meters | 6 | 5:41.96a | — |
| May 9 | Tingy InviteMay 9 · High Jump · Place 10 · Hermantown | High Jump | 10 | 4-2 | — |
| May 9 | Tingy InviteMay 9 · 800 Meters · Place 7 · Hermantown | 800 Meters | 7 | 2:46.08a PB | — |
| May 7 | Section 7AA True TeamMay 7 · 3200 Meters · Place 5 · Hermantown | 3200 Meters | 5. | 12:01.13a | 9 |
| May 4 | 68th Annual Doc Savage InvitationalMay 4 · 400 Meters · Place 15 · Hermantown | 400 Meters | 15 | 1:15.77a | — |
| Apr 30 | LSC QuadApr 30 · 3200 Meters · Place 1 · Hermantown | 3200 Meters | 1 | 12:05.12a | — |
| Apr 30 | LSC QuadApr 30 · 400 Meters · Place 13 · Hermantown | 400 Meters | 13 | 1:14.98a | — |
| Apr 25 | Esko Showcase MeetApr 25 · 1600 Meters · Place 4 · Hermantown | 1600 Meters | 4 | 5:45.53a | — |
| Apr 19 | North Branch InvitationalApr 19 · 1600 Meters · Place 2 · Hermantown | 1600 Meters | 2 | 5:53.70a | — |
| Apr 11 | Norm Ayen InvitationalApr 11 · 3200 Meters · Place 8 · Hermantown | 3200 Meters | 8 | 12:35.07a | — |
| Mar 23 | CSS HS InvitationalMar 23 · Long Jump · Place 26 · Hermantown | Long Jump | 26 | 10-0 | — |
| Mar 23 | CSS HS InvitationalMar 23 · 1600 Meters · Place 7 · Hermantown | 1600 Meters | 7 | 5:55.43a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | MSHSL Section 7AA ChampionshipsMay 31 · 3200 Meters · Place 9 · Hermantown | 3200 Meters | 9. | 13:20.23a | 8 |
| May 9 | Section 7AA True TeamMay 9 · 3200 Meters · Place 7 · Hermantown | 3200 Meters | 7. | 12:55.10a | 8 |
| Apr 25 | LSC Quad (Hibbing/Superior)Apr 25 · 3200 Meters · Place 3 · Hermantown | 3200 Meters | 3. | 13:00.18a | 8 |
| Apr 13 | Norm Ayen C-I InvitationalApr 13 · 3200 Meters · Place 5 · Hermantown | 3200 Meters | 5. | 13:16.53aUnofficial | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | MSHSL Section 7AA ChampionshipsJun 1 · 3200 Meters · Place 13 · Hermantown | 3200 Meters | 13. | 13:43.11a | 9 |
| May 17 | Lake Superior Conference ChampionshipsMay 17 · 3200 Meters · Place 11 · Hermantown | 3200 Meters | 11 | 13:51.57 | 9 |
| May 10 | Section 7AA True TeamMay 10 · 3200 Meters · Place 16 · Hermantown | 3200 Meters | 16. | 14:34.59a | 9 |
| Apr 29 | Duluth East InvitationalApr 29 · 1600 Meters · Place 19 · Hermantown | 1600 Meters | 19 | 6:33.06 | 9 |
| Apr 29 | Duluth East InvitationalApr 29 · 800 Meters · Place 33 · Hermantown | 800 Meters | 33 | 3:05.80 | 9 |