Amayah Cowart

Niagara Falls · Class of 2026

113 resultsTrack & Field2021–20263 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 20	Niagara Frontier ChampionshipsMay 20 · Pentathlon (Outdoor) · Place 8 · Niagara Falls	Pentathlon (Outdoor)Standard	8.	1256	12
May 20	Niagara Frontier ChampionshipsMay 20 · Long Jump · Place 7 · Niagara Falls	Long Jump	7.	3.65m PB	12
May 20	Niagara Frontier ChampionshipsMay 20 · Shot Put · Place 9 · Niagara Falls	Shot Put4kg	9.	5.57m	12
May 20	Niagara Frontier ChampionshipsMay 20 · 100m Hurdles · Place 3 · Niagara Falls	100m Hurdles33" / 0.838m	3.	19.67a	12
May 20	Niagara Frontier ChampionshipsMay 20 · 800 Meters · Place 5 · Niagara Falls	800 Meters	5.	2:51.18a	12
May 8	Kenmore East InvitationalMay 8 · Pentathlon (Outdoor) · Place 3 · Niagara Falls	Pentathlon (Outdoor)Standard	3.	1689 PB	12
May 2	Billies on the Run Annual Alumni InvitationalMay 2 · 3000 Meters · Place 10 · Niagara Falls	3000 Meters	10.	13:19.49a PB	12
May 2	Billies on the Run Annual Alumni InvitationalMay 2 · 1500 Meters · Place 15 · Niagara Falls	1500 Meters	15.	6:01.26a PB	12
Apr 25	WSW Early Bird ClassicApr 25 · 1500 Meters · Place 17 · Niagara Falls	1500 Meters	17.	6:05.32a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 14	Section VI Team ChampionshipsFeb 14 · 1000 Meters · Place 10 · Niagara Falls	1000 Meters	10	3:31.65 PB	12
Feb 14	Section VI Team ChampionshipsFeb 14 · 55m Hurdles · Place 8 · Niagara Falls	55m Hurdles	8	10.62	12
Jan 17	Section VI Varsity Select #2Jan 17 · High Jump · Place 11 · Niagara Falls	High Jump	11	4-2	12
Jan 17	Section VI Varsity Select #2Jan 17 · 600 Meters · Place 15 · Niagara Falls	600 Meters	15	1:59.09	12
Jan 9	Section VI Varsity B Meet #3Jan 9 · High Jump · Place 5 · Niagara Falls	High Jump	5	4-0	12
Jan 9	Section VI Varsity B Meet #3Jan 9 · 1000 Meters · Place 5 · Niagara Falls	1000 Meters	5	3:36.97	12

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Section VI B/D Inter-DivisionalDec 20 · 1000 Meters · Place 11 · Niagara Falls	1000 Meters	11.	3:35.94a	12
Dec 20	Section VI B/D Inter-DivisionalDec 20 · High Jump · Place 14 · Niagara Falls	High Jump	14.	4-1	12
Dec 6	Section VI A/D Inter-DivisionalDec 6 · 1000 Meters · Place 5 · Niagara Falls	1000 Meters	5.	3:39.54a	12
Dec 6	Section VI A/D Inter-DivisionalDec 6 · High Jump · Place 14 · Niagara Falls	High Jump	14.	4-0	12
Feb 15	Section VI Indoor Track & Field Varsity Select #3Feb 15 · 600 Meters · Place 24 · Niagara Falls	600 Meters	24	1:54.93 PB	11
Feb 8	Section VI Team ChampionshipsFeb 8 · High Jump · Place 16 · Niagara Falls	High Jump	16	3-10	11
Feb 8	Section VI Team ChampionshipsFeb 8 · 1000 Meters · Place 14 · Niagara Falls	1000 Meters	14	3:35.37	11
Jan 24	Section VI Varsity Select #2Jan 24 · 1000 Meters · Place 26 · Niagara Falls	1000 Meters	26	3:40.19	11
Jan 24	Section VI Varsity Select #2Jan 24 · High Jump · Place 13 · Niagara Falls	High Jump	13	4-4	11
Jan 18	Section VI Varsity Select #1Jan 18 · High Jump · Place 24 · Nia Falls	High Jump	24	3-10	11
Jan 18	Section VI Varsity Select #1Jan 18 · 600 Meters · Place 30 · Nia Falls	600 Meters	30	1:58.90	11
Jan 11	Section VI B/C Inter-DivisionalJan 11 · High Jump · Place 12 · Niagara Falls	High Jump	12.	4-2 PB	11
Jan 3	Section VI Limited Events Invitational #1Jan 3 · 55m Hurdles · Place 15 · Niagara Falls	55m Hurdles	15	11.11	11

Date	Meet	Event	Pl	Mark	Gr
May 17	Amherst Tigers Safari InvitationalMay 17 · High Jump · Place 16 · Nia Falls	High Jump	16	4-2	11
May 17	Amherst Tigers Safari InvitationalMay 17 · 800 Meters · Place 25 · Nia Falls	800 Meters	25	2:47.60	11
May 17	Amherst Tigers Safari InvitationalMay 17 · 800 Meters · Place 25 · Nia Falls	800 Meters	25	2:47.60	11
May 17	Amherst Tigers Safari InvitationalMay 17 · High Jump · Place 16 · Nia Falls	High Jump	16	4-2	11
May 10	Billies on the Run Annual Alumni InvitationalMay 10 · 800 Meters · Place 21 · Niagara Falls	800 Meters	21	2:47.38	11
May 3	Depew Wildcat InvitationalMay 3 · High Jump · Place 9 · Niagara Falls	High Jump	9	4-0	11
May 3	Depew Wildcat InvitationalMay 3 · 2000m Steeplechase · Place 5 · Niagara Falls	2000m Steeplechase	5	9:37.09 PB	11

Date	Meet	Event	Pl	Mark	Gr
Dec 7	Section VI Limited Select #1Dec 7 · 600 Meters · Place 20 · Niagara Falls	600 Meters	20.	2:01.83a	11
Dec 7	Section VI Limited Select #1Dec 7 · High Jump · Place 18 · Niagara Falls	High Jump	18.	4-2	11
Feb 10	Section VI Team ChampionshipsFeb 10 · 600 Meters · Place 15 · Niagara Fall	600 Meters	15	1:57.70	10
Feb 10	Section VI Team ChampionshipsFeb 10 · 600 Meters · Place 15 · Niagara Falls	600 Meters	15	1:57.70	10
Feb 3	Section VI Indoor Track & Field Varsity Select #3Feb 3 · 1000 Meters · Place 24 · Niagara Fall	1000 Meters	24	3:48.51	10
Feb 3	Section VI Indoor Track & Field Varsity Select #3Feb 3 · 1000 Meters · Place 24 · Niagara Fall	1000 Meters	24	3:48.51	10
Feb 3	Section VI Indoor Track & Field Varsity Select #3Feb 3 · 1000 Meters · Place 24 · Niagara Falls	1000 Meters	24	3:48.51	10
Feb 3	Section VI Indoor Track & Field Varsity Select #3Feb 3 · 1000 Meters · Place 24 · Niagara Fall	1000 Meters	24	3:48.51	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 600 Meters · Place 5 · Niagara Fall	600 Meters	5	1:57.85	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 55m Hurdles · Place 10 · Niagara Fall	55m Hurdles	10	10.91	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 55m Hurdles · Place 10 · Niagara Falls	55m Hurdles	10	10.91	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 600 Meters · Place 5 · Niagara Falls	600 Meters	5	1:57.85	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 600 Meters · Place 5 · Niagara Fall	600 Meters	5	1:57.85	10
Jan 27	Section VI 9/10 Grade ChampionshipsJan 27 · 55m Hurdles · Place 10 · Niagara Fall	55m Hurdles	10	10.91	10
Jan 6	Section VI Varsity Select #1Jan 6 · 1000 Meters · Place 37 · Niagara Falls	1000 Meters	37	4:03.82	10
Jan 6	Section VI Varsity Select #1Jan 6 · 1000 Meters · Place 37 · Niagara Fall	1000 Meters	37	4:03.82	10
Jan 6	Section VI Varsity Select #1Jan 6 · 1000 Meters · Place 37 · Niagara Fall	1000 Meters	37	4:03.82	10
Jan 6	Section VI Varsity Select #1Jan 6 · 1000 Meters · Place 37 · Niagara Fall	1000 Meters	37	4:03.82	10
Jan 6	Section VI Varsity Select #1Jan 6 · 1000 Meters · Place 37 · Niagara Fall	1000 Meters	37	4:03.82	10

Date	Meet	Event	Pl	Mark	Gr
May 31	Section 6 Track & Field State QualifierMay 31 · Pentathlon (Outdoor) · Place 8 · Niagara Falls	Pentathlon (Outdoor)Standard	8.	1038	10
May 31	Section 6 Track & Field State QualifierMay 31 · Shot Put · Place 16 · Niagara Falls	Shot Put4kg	16.	6.08m PB	10
May 31	Section 6 Track & Field State QualifierMay 31 · 100m Hurdles · Place 14 · Niagara Falls	100m Hurdles33" / 0.838m	14.	19.41a PB	10
May 31	Section 6 Track & Field State QualifierMay 31 · High Jump · Place 7 · Niagara Falls	High Jump	7.	1.30m PB	10
May 14	Niagara Frontier ChampionshipsMay 14 · 800 Meters · Place 2 · Niagara Falls	800 Meters	2	2:45.47 PB	10
May 14	Niagara Frontier ChampionshipsMay 14 · Shot Put · Place 12 · Niagara Falls	Shot Put	12	4.31m	10
May 14	Niagara Frontier ChampionshipsMay 14 · Long Jump · Place 2 · Niagara Falls	Long Jump	2	4.67m	10
May 14	Niagara Frontier ChampionshipsMay 14 · High Jump · Place 1 · Niagara Falls	High Jump	1	1.36m	10
May 14	Niagara Frontier ChampionshipsMay 14 · 100m Hurdles · Place 4 · Niagara Falls	100m Hurdles	4	18.98	10
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 12 · Niagara Fall	Discus	12	4.31m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 2 · Niagara Fall	Discus	2	4.67m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 1 · Niagara Fall	Discus	1	1.36m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 4 · Niagara Fall	Discus	4	18.98	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 2 · Niagara Fall	Discus	2	2:45.47	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 12 · Niagara Fall	Discus	12	4.31m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 2 · Niagara Fall	Discus	2	4.67m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 1 · Niagara Fall	Discus	1	1.36m	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 4 · Niagara Fall	Discus	4	18.98	—
May 14	Niagara Frontier ChampionshipsMay 14 · Discus · Place 2 · Niagara Fall	Discus	2	2:45.47	—

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Section VI A/C Inter-DivisionalDec 16 · 600 Meters · Place 14 · Niagara Falls	600 Meters	14.	2:01.08a	10
Dec 16	Section VI A/C Inter-DivisionalDec 16 · 55m Hurdles · Place 25 · Niagara Falls	55m Hurdles33"	25.	10.87a PB	10
Dec 9	Section VI C/D Inter-DivisionalDec 9 · 1000 Meters · Place 15 · Niagara Falls	1000 Meters	15.	3:48.62a	10
Feb 11	Section VI Team ChampionshipsFeb 11 · 600 Meters · Place 14 · Niagara Falls	600 Meters	14	2:01.17	9
Feb 4	Section VI 9/10 Grade Championships & PV/Throws InvitationalFeb 4 · 55m Hurdles · Place 11 · Niagara Falls	55m Hurdles	11	11.22	9
Feb 4	Section VI 9/10 Grade Championships & PV/Throws InvitationalFeb 4 · 600 Meters · Place 9 · Niagara Falls	600 Meters	9	1:58.59	9
Jan 28	Section VI Indoor Track & Field A/D Inter-DivisionalJan 28 · 600 Meters · Place 16 · Niagara Falls	600 Meters	16	1:58.36	9
Jan 20	Section 6 Varsity Select #1Jan 20 · 1000 Meters · Place 25 · Niagara Falls	1000 Meters	25.	3:47.97a	9
Jan 14	Section VI Indoor Track & Field Inter-Divisional AJan 14 · 600 Meters · Place 26 · Niagara Falls	600 Meters	26.	2:07.34a	9
Jan 6	Section VI Indoor Track & Field A/B Inter-DivisionalJan 6 · 55m Hurdles · Place 22 · Niagara Falls	55m Hurdles	22	11.34	9

Date	Meet	Event	Pl	Mark	Gr
Dec 10	Section VI A/C Inter-DivisionalDec 10 · 1000 Meters · Place 19 · Niagara Falls	1000 Meters	19.	3:56.30a	9
Dec 3	Section VI A/B Inter-DivisionalDec 3 · 1000 Meters · Place 12 · Niagara Falls	1000 Meters	12.	3:56.82a	9
Feb 6	Section 6 Varsity Select #4Feb 6 · 55m Hurdles · Place 29 · Niagara Fall	55m Hurdles	29	11.286	—
Feb 6	Section 6 Varsity Select #4Feb 6 · 300 Meters · Place 51 · Niagara Fall	300 Meters	51	55.26	—
Feb 6	Section 6 Varsity Select #4Feb 6 · 55m Hurdles · Place 29 · Niagara Fall	55m Hurdles	29	11.286	—
Feb 6	Section 6 Varsity Select #4Feb 6 · 300 Meters · Place 51 · Niagara Fall	300 Meters	51	55.26	—
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · Long Jump · Place 24 · Niagara Fall	Long Jump	24	10-05.25	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55m Hurdles · Place 12 · Niagara Fall	55m Hurdles	12	12.28	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55 Meters · Place 19 · Niagara Fall	55 Meters	19	8.73 PB	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · Long Jump · Place 24 · Niagara Fall	Long Jump	24	10-05.25	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55m Hurdles · Place 12 · Niagara Fall	55m Hurdles	12	12.28	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55 Meters · Place 19 · Niagara Fall	55 Meters	19	8.73	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · Long Jump · Place 24 · Niagara Fall	Long Jump	24	10-05.25	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55m Hurdles · Place 12 · Niagara Fall	55m Hurdles	12	12.28	8
Jan 28	Section VI 9th & 10th Grade ChampionshipsJan 28 · 55 Meters · Place 19 · Niagara Fall	55 Meters	19	8.73	8
Jan 21	Section VI Varsity Select #2Jan 21 · Long Jump · Place 35 · Niagara Fall	Long Jump	35	11-05.00	—
Jan 21	Section VI Varsity Select #2Jan 21 · Long Jump · Place 35 · Niagara Fall	Long Jump	35	11-05.00	—
Jan 8	Section VI Group B/FJan 8 · Long Jump · Place 10 · Niagara Fall	Long Jump	10	12-08.00	—
Jan 8	Section VI Group B/FJan 8 · 55m Hurdles · Place 6 · Niagara Fall	55m Hurdles	6	11.58	—
Jan 8	Section VI Group B/FJan 8 · 300 Meters · Place 19 · Niagara Fall	300 Meters	19	53.11	—

Date	Meet	Event	Pl	Mark	Gr
May 23	Niagara Frontier ChampionshipsMay 23 · 400m Hurdles · Place 12 · Niagara Falls	400m HurdlesRound P	12	1:25.34	8
May 23	Niagara Frontier ChampionshipsMay 23 · 100m Hurdles · Place 11 · Niagara Falls	100m HurdlesRound P	11	20.20	8
May 23	Niagara Frontier ChampionshipsMay 23 · 400m Hurdles · Place 12 · Niagara Fall	400m HurdlesRound P	12	1:25.34	—
May 23	Niagara Frontier ChampionshipsMay 23 · 100m Hurdles · Place 11 · Niagara Fall	100m HurdlesRound P	11	20.19	—
May 14	Williamsville South Track & Field InvitationalMay 14 · 400m Hurdles · Place 18 · Niagara Fall	400m Hurdles	18	1:24.98	8
May 7	Starpoint Team ChallengeMay 7 · 100m Hurdles · Place 7 · Niagara Fall	100m Hurdles	7	19.736	—

Date	Meet	Event	Pl	Mark	Gr
Dec 17	Section 6 Group B/DDec 17 · 300 Meters · Place 15 · Niagara Falls	300 Meters	15.	53.02a PB	8
Dec 17	Section 6 Group B/DDec 17 · 55m Hurdles · Place 9 · Niagara Falls	55m Hurdles33"	9.	11.41a	8
Dec 10	Section VI Group B/EDec 10 · 55m Hurdles · Place 7 · Niagara Falls	55m Hurdles33"	7.	11.54a	8
Dec 10	Section VI Group B/EDec 10 · 55 Meter · Place 17 · Niagara Falls	55 Meter	17.	8.76a PB	8

Event / course	Mark	Meet	Date
1000 Meters · IndoorSection VI Team Championships · Feb 14	3:31.65	Section VI Team Championships	February 14, 2026
100m Hurdles · 33" / 0.838m · OutdoorSection 6 Track & Field State Qualifier · May 31	19.41a	Section 6 Track & Field State Qualifier	May 31, 2024
1500 Meters · OutdoorBillies on the Run Annual Alumni Invitational · May 2	6:01.26a	Billies on the Run Annual Alumni Invitational	May 2, 2026
2000m Steeplechase · OutdoorDepew Wildcat Invitational · May 3	9:37.09	Depew Wildcat Invitational	May 3, 2025
300 Meters · IndoorSection 6 Group B/D · Dec 17	53.02a	Section 6 Group B/D	December 17, 2021
3000 Meters · OutdoorBillies on the Run Annual Alumni Invitational · May 2	13:19.49a	Billies on the Run Annual Alumni Invitational	May 2, 2026
55 Meter · IndoorSection VI Group B/E · Dec 10	8.76a	Section VI Group B/E	December 10, 2021
55 Meters · IndoorSection VI 9th & 10th Grade Championships · Jan 28	8.73	Section VI 9th & 10th Grade Championships	January 28, 2022
55m Hurdles · 33" · IndoorSection VI A/C Inter-Divisional · Dec 16	10.87a	Section VI A/C Inter-Divisional	December 16, 2023
600 Meters · IndoorSection VI Indoor Track & Field Varsity Select #3 · Feb 15	1:54.93	Section VI Indoor Track & Field Varsity Select #3	February 15, 2025
800 Meters · OutdoorNiagara Frontier Championships · May 14	2:45.47	Niagara Frontier Championships	May 14, 2024
High Jump · IndoorSection VI B/C Inter-Divisional · Jan 11	4-2	Section VI B/C Inter-Divisional	January 11, 2025
High Jump · OutdoorSection 6 Track & Field State Qualifier · May 31	1.30m	Section 6 Track & Field State Qualifier	May 31, 2024
Long Jump · OutdoorNiagara Frontier Championships · May 20	3.65m	Niagara Frontier Championships	May 20, 2026
Pentathlon (Outdoor) · Standard · OutdoorKenmore East Invitational · May 8	1689	Kenmore East Invitational	May 8, 2026
Shot Put · 4kg · OutdoorSection 6 Track & Field State Qualifier · May 31	6.08m	Section 6 Track & Field State Qualifier	May 31, 2024

Amayah Cowart

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track