Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGorilla Classic · Feb 104:23.81aGorilla ClassicFebruary 10, 2023
10,000 Meters · OutdoorBryan Clay Invitational · Apr 1629:49.06aBryan Clay InvitationalApril 16, 2026
10000 Meters · OutdoorMIAA Championships · May 230:06.31aMIAA ChampionshipsMay 2, 2025
1500 Meters · OutdoorMule Relays · Apr 113:56.38aMule RelaysApril 11, 2025
1600 Meters · OutdoorMSHSAA Class 4 Sectional 4 · May 224:31.17aMSHSAA Class 4 Sectional 4May 22, 2021
3000 Meters · IndoorBearcat Classic · Feb 68:12.43aBearcat ClassicFebruary 6, 2026
3200 Meters · OutdoorJoe Falcon · Apr 309:45.50aJoe Falcon April 30, 2021
5000 Meters · IndoorWashburn Open · Jan 3014:10.14aWashburn OpenJanuary 30, 2026
5000 Meters · OutdoorWashU Distance Carnival · Mar 2614:09.43aWashU Distance CarnivalMarch 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 9Lee University Last ChanceMay 9 · 10,000 Meters · Central MissouriCentral Missouri10,000 Meters--DNSSr
May 9Lee University Last ChanceMay 9 · 5000 Meters · Central MissouriCentral Missouri5000 Meters--DNSSr
May 8St Francis Fighting Chance InviteMay 8 · 10,000 Meters · Place 1 · Central MissouriCentral Missouri10,000 Meters1.30:05.96aSr
May 1MIAA Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 2 · Central MissouriCentral Missouri10,000 Meters2.29:59.03aSr
May 1MIAA Outdoor ChampionshipsMay 1 · 5000 Meters · Place 3 · Central MissouriCentral Missouri5000 Meters3.14:34.59aSr
Apr 16Bryan Clay InvitationalApr 16 · 10,000 Meters · Place 10 · Central MissouriCentral Missouri10,000 Meters10.29:49.06a PBSr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 7 · Central MissouriCentral Missouri5000 Meters7.14:09.43a PBSr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27MIAA Indoor ChampionshipsFeb 27 · 5000 Meters · Place 2 · Central MissouriCentral Missouri5000 Meters2.14:30.37aSr
Feb 27MIAA Indoor ChampionshipsFeb 27 · 3000 Meters · Place 2 · Central MissouriCentral Missouri3000 Meters2.8:20.09aSr
Feb 6Bearcat ClassicFeb 6 · 3000 Meters · Place 3 · Central MissouriCentral Missouri3000 Meters3.8:12.43a PBSr
Jan 30Washburn OpenJan 30 · 5000 Meters · Place 1 · Central MissouriCentral Missouri5000 Meters114:10.14a PBSr
Jan 17Coach Alsup InviteJan 17 · 3000 Meters · Place 1 · Central MissouriCentral Missouri3000 Meters18:14.32aSr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 5000 Meters · Place 119 · Central MissouriCentral Missouri5000 Meters119.14:10.16aSr
Feb 28MIAA ChampionshipsFeb 28 · 5000 Meters · Place 3 · Central MissouriCentral Missouri5000 Meters3.14:24.63aSr
Feb 28MIAA ChampionshipsFeb 28 · 3000 Meters · Place 7 · Central MissouriCentral Missouri3000 Meters7.8:15.98aSr
Feb 22NW Missouri TriFeb 22 · 3000 Meters · Place 5 · Central MissouriCentral Missouri3000 Meters5.8:19.44aSr
Feb 14Russ Jewett Indoor Gorilla ClassicFeb 14 · 5000 Meters · Place 1 · Central MissouriCentral Missouri5000 Meters114:35.02JR
Feb 1Pitt State InvitationalFeb 1 · 3000 Meters · Place 7 · Central MissouriCentral Missouri3000 Meters78:33.56JR
Jan 24Central Missouri InvitationalJan 24 · 1 Mile · Place 3 · Central MissouriCentral Missouri1 Mile34:26.53JR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 2MIAA ChampionshipsMay 2 · 10000 Meters · Place 2 · Central MissouriCentral Missouri10000 Meters230:06.31a PBSR
May 2MIAA ChampionshipsMay 2 · 5000 Meters · Place 3 · Central MissouriCentral Missouri5000 Meters314:30.30aSR
Apr 11Mule RelaysApr 11 · 1500 Meters · Place 8 · Central MissouriCentral Missouri1500 Meters8.3:56.38a PBSr
Mar 27Washington (Mo.) Distance CarnivalMar 27 · 5000 Meters · Place 19 · Central MissouriCentral Missouri5000 Meters1914:23.80aSr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 6MIAA ChampionshipsMay 6 · 10,000 Meters · Place 11 · Central MissouriCentral Missouri10,000 Meters11.31:41.74aSo
May 6MIAA ChampionshipsMay 6 · 5000 Meters · Place 19 · Central MissouriCentral Missouri5000 Meters19.15:33.70aSo
May 5MIAA ChampionshipsMay 5 · 10,000 Meters · Place 6 · Central MissouriCentral Missouri10,000 Meters6.31:38.80aSo
Apr 14Mule RelaysApr 14 · 10,000 Meters · Place 1 · Central MissouriCentral Missouri10,000 Meters1.31:22.73aSo
Apr 8 David Suenram Gorilla ClassicApr 8 · 1500 Meters · Place 13 · Central MissouriCentral Missouri1500 Meters134:03.01SO
Apr 8 David Suenram Gorilla ClassicApr 8 · 1500 Meters · Place 13 · Central MissouriCentral Missouri1500 Meters134:03.01SO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 24MIAA Indoor Track & Field ChampionshipsFeb 24 · 5000 Meters · Place 5 · Central MissouriCentral Missouri5000 Meters5.14:37.36aSo
Feb 24MIAA Indoor Track & Field ChampionshipsFeb 24 · 3000 Meters · Place 16 · Central MissouriCentral Missouri3000 Meters16.8:35.44aSo
Feb 10Gorilla ClassicFeb 10 · 1 Mile · Place 55 · Central MissouriCentral Missouri1 Mile55.4:23.81a PBSo
Feb 2Bearcat InvitationalFeb 2 · 3000 Meters · Place 8 · Central MissouriCentral Missouri3000 Meters88:39.73So
Jan 27University of Central Missouri Mule RelaysJan 27 · 1 Mile · Place 3 · Central MissouriCentral Missouri1 Mile34:29.15SO

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 10Crimson & Gold InvitationalDec 10 · 5000 Meters · Place 11 · Central MissouriCentral Missouri5000 Meters11.14:49.76aSo
Feb 11Gorilla ClassicFeb 11 · 5000 Meters · Place 12 · Central MissouriCentral Missouri5000 Meters1215:03.84FR
Feb 11Gorilla ClassicFeb 11 · 5000 Meters · Place 12 · Central MissouriCentral Missouri5000 Meters1215:03.84FR
Feb 4Bearcat InvitationalFeb 4 · 3000 Meters · Place 21 · Central MissouriCentral Missouri3000 Meters21.8:46.79aFr
Jan 28UCM Mule RelaysJan 28 · 1 Mile · Place 11 · Central MissouriCentral Missouri1 Mile114:32.64FR
Jan 28UCM Mule RelaysJan 28 · 1 Mile · Place 11 · Central MissouriCentral Missouri1 Mile114:32.64FR
Jan 21UCM InvitationalJan 21 · 3000 Meters · Place 7 · Central MissouriCentral Missouri3000 Meters7.8:58.67aFr

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6MIAA Conference ChampionshipsMay 6 · 10,000 Meters · Place 11 · Central MissouriCentral Missouri10,000 Meters11.31:41.74aFr
May 6MIAA Conference ChampionshipsMay 6 · 5000 Meters · Place 19 · Central MissouriCentral Missouri5000 Meters19.15:33.70aFr
Apr 23Pittsburg State University Tune-UpApr 23 · 1500 Meters · Place 4 · Central MissouriCentral Missouri1500 Meters4.4:17.01aFr
Apr 15Mule RelaysApr 15 · 10,000 Meters · Place 7 · Central MissouriCentral Missouri10,000 Meters7.31:41.86aFr
Apr 1Washington U Distance CarnivalApr 1 · 5000 Meters · Place 29 · Central MissouriCentral Missouri5000 Meters29.14:55.00aFr

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 22MSHSAA Class 4 Sectional 4May 22 · 3200 Meters · Place 1 · WarrensburgWarrensburg3200 Meters1.9:49.23a12
May 22MSHSAA Class 4 Sectional 4May 22 · 1600 Meters · Place 2 · WarrensburgWarrensburg1600 Meters2.4:31.17a PB12
Apr 30Joe Falcon Apr 30 · 3200 Meters · Place 2 · WarrensburgWarrensburg3200 Meters2.9:45.50a PB12
Apr 9Bill Summa InvitationalApr 9 · 3200 Meters · Place 8 · WarrensburgWarrensburg3200 Meters8.9:50.81a12
Apr 9Bill Summa InvitationalApr 9 · 1600 Meters · Place 6 · WarrensburgWarrensburg1600 Meters6.4:35.86a12
Apr 8Bill Summa InvitationalApr 8 · 3200 Meters · Place 8 · WarrensburgWarrensburg3200 Meters8.9:50.81a12
Apr 8Bill Summa InvitationalApr 8 · 1600 Meters · Place 6 · WarrensburgWarrensburg1600 Meters6.4:35.86a12