Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBig South Indoor Championship · Feb 284:56.66aBig South Indoor ChampionshipFebruary 28, 2025
1 Mile · OutdoorAlan Connie Shamrock Invitational · Mar 175:16.74Alan Connie Shamrock InvitationalMarch 17, 2022
10,000 Meters · OutdoorRaleigh Relays · Mar 2634:27.00aRaleigh RelaysMarch 26, 2026
1500 Meters · OutdoorBig South Outdoor Track and Field Championships · May 114:31.82aBig South Outdoor Track and Field ChampionshipsMay 11, 2026
1600 Meters · OutdoorPottsville / Emmaus Dual · Apr 195:27.80aPottsville / Emmaus DualApril 19, 2021
3000 Meters · IndoorBig South Indoor Championship · Feb 289:57.20aBig South Indoor ChampionshipFebruary 28, 2025
500 Meters · OutdoorCharleston Southern Invitational · Mar 154:40.75Charleston Southern InvitationalMarch 15, 2024
5000 Meters · IndoorBoston University/Sharon Colyear-Danville Season Opener · Dec 716:57.30aBoston University/Sharon Colyear-Danville Season OpenerDecember 7, 2024
5000 Meters · OutdoorBig South Outdoor Track and Field Championships · May 1117:01.81aBig South Outdoor Track and Field ChampionshipsMay 11, 2026
800 Meters · IndoorClemson Bob Pollock Invitatioanl · Jan 272:29.47aClemson Bob Pollock InvitatioanlJanuary 27, 2023
800 Meters · OutdoorTennessee Invitational · Apr 62:22.93aTennessee InvitationalApril 6, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 10,000 Meters · Place 1 · Charleston SouthernCharleston Southern10,000 Meters1.34:59.25aSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 5000 Meters · Place 2 · Charleston SouthernCharleston Southern5000 Meters2.17:01.81a PBSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 6 · Charleston SouthernCharleston Southern1500 MetersRound P6.4:39.75aSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 5 · Charleston SouthernCharleston Southern1500 Meters5.4:31.82a PBSr
Apr 24Charlotte InviteApr 24 · 5000 Meters · Place 10 · Charleston SouthernCharleston Southern5000 Meters10.17:07.42aSr
Apr 24Charlotte InviteApr 24 · 1500 Meters · Place 2 · Charleston SouthernCharleston Southern1500 Meters2.4:39.84aSr
Apr 162026 Wake Forest InvitationalApr 16 · 10,000 Meters · Charleston SouthernCharleston Southern10,000 Meters--DNFSr
Mar 26Raleigh RelaysMar 26 · 10,000 Meters · Place 27 · Charleston SouthernCharleston Southern10,000 Meters27.34:27.00a PBSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Big South Indoor ChampionshipFeb 28 · 5000 Meters · Place 6 · Charleston SouthernCharleston Southern5000 Meters6.17:07.97aSr
Feb 28Big South Indoor ChampionshipFeb 28 · 1 Mile · Place 5 · Charleston SouthernCharleston Southern1 Mile5.4:56.66a PBSr
Feb 28Big South Indoor ChampionshipFeb 28 · 3000 Meters · Place 6 · Charleston SouthernCharleston Southern3000 Meters6.9:57.20a PBSr
Feb 1Gamecock ChallengeFeb 1 · 1 Mile · Place 8 · Charleston SouthernCharleston Southern1 Mile84:56.83a—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 5000 Meters · Place 120 · Charleston SouthernCharleston Southern5000 Meters120.16:57.30a PBSr
Jan 26Bob Pollock InvitationalJan 26 · 3000 Meters · Place 21 · Charleston SouthernCharleston Southern3000 Meters21.10:15.13aJr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 6Big SouthMay 6 · 10,000 Meters · Place 3 · Charleston SouthernCharleston Southern10,000 Meters3.36:53.18aJr
May 6Big SouthMay 6 · 5000 Meters · Place 6 · Charleston SouthernCharleston Southern5000 Meters6.17:29.81aJr
Apr 11Duke InvitationalApr 11 · 5000 Meters · Place 10 · Charleston SouthernCharleston Southern5000 Meters1017:28.33a—
Mar 28Raleigh RelaysMar 28 · 5000 Meters · Place 167 · Charleston SouthernCharleston Southern5000 Meters16717:35.77a—
Mar 15Charleston Southern InvitationalMar 15 · 500 Meters · Place 4 · Charleston SouthernCharleston Southern500 Meters44:40.75 PBJR

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 102023 Big South Outdoor Track & Field ChampionshipMay 10 · 1500 Meters · Place 11 · Charleston SouthernCharleston Southern1500 MetersRound P114:48.92SO
May 102023 Big South Outdoor Track & Field ChampionshipMay 10 · 1500 Meters · Place 12 · Charleston SouthernCharleston Southern1500 Meters124:52.80SO
Apr 15Meet of ChampionsApr 15 · 1500 Meters · Place 10 · Charleston SouthernCharleston Southern1500 Meters104:37.97SO
Apr 6Tennessee InvitationalApr 6 · 1500 Meters · Place 17 · Charleston SouthernCharleston Southern1500 Meters17.4:45.80aSo
Apr 6Tennessee InvitationalApr 6 · 800 Meters · Place 26 · Charleston SouthernCharleston Southern800 Meters26.2:22.93a PBSo
Mar 23adidas Raleigh RelaysMar 23 · 5000 Meters · Place 97 · Charleston SouthernCharleston Southern5000 Meters97.17:08.70aSo
Mar 17Charleston Southern InvitationalMar 17 · 1500 Meters · Place 2 · Charleston SouthernCharleston Southern1500 Meters24:36.12SO

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 27Clemson Bob Pollock InvitatioanlJan 27 · 1 Mile · Place 40 · Charleston SouthernCharleston Southern1 Mile40.5:18.98aSo
Jan 27Clemson Bob Pollock InvitatioanlJan 27 · 800 Meters · Place 55 · Charleston SouthernCharleston Southern800 Meters55.2:29.47a PBSo

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9Big South ChampionshipsMay 9 · 1500 Meters · Place 10 · Charleston SouthernCharleston Southern1500 MetersRound P10.4:43.67aFr
May 9Big South ChampionshipsMay 9 · 1500 Meters · Place 11 · Charleston SouthernCharleston Southern1500 Meters11.4:50.54aFr
Apr 7Duke InvitationalApr 7 · 1500 Meters · Place 45 · Charleston SouthernCharleston Southern1500 Meters454:50.49—
Mar 17Alan Connie Shamrock InvitationalMar 17 · 1 Mile · Place 8 · Charleston SouthernCharleston Southern1 Mile85:16.74 PBFR
Mar 17Alan Connie Shamrock InvitationalMar 17 · 1 Mile · Place 8 · Charleston SouthernCharleston Southern1 Mile85:16.74FR
Mar 11CSU Distance/Throws CarnivalMar 11 · 1500 Meters · Place 3 · Charleston SouthernCharleston Southern1500 Meters34:58.66FR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 28South Carolina InvitationalJan 28 · 1 Mile · Place 20 · Charleston SouthernCharleston Southern1 Mile205:13.48FR
Jan 28South Carolina InvitationalJan 28 · 1 Mile · Place 20 · Charleston SouthernCharleston Southern1 Mile205:13.48FR
Jan 14Clemson InvitationalJan 14 · 3000 Meters · Place 23 · Charleston SouthernCharleston Southern3000 Meters2310:47.82FR
Jan 14Clemson InvitationalJan 14 · 3000 Meters · Place 23 · Charleston SouthernCharleston Southern3000 Meters2310:47.82FR

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 19PIAA 3A District 11 ChampionshipsMay 19 · 800 Meters · Place 7 · EmmausEmmaus800 Meters7.2:27.94a12
Apr 19Pottsville / Emmaus DualApr 19 · 1600 Meters · Place 1 · EmmausEmmaus1600 Meters1.5:27.80a PB12