Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorTryon Banked: College Friday: HS Saturday · Jan 304:21.69aTryon Banked: College Friday: HS SaturdayJanuary 30, 2026
10,000 Meters · Outdoor2026 Wake Forest Invitational · Apr 1631:01.01a2026 Wake Forest InvitationalApril 16, 2026
10000 Meters · OutdoorSouthside Power & Fitness Invit. · Apr 1431:41.54Southside Power & Fitness Invit.April 14, 2023
1500 Meters · OutdoorAggie Invite · Apr 194:00.03aAggie InviteApril 19, 2024
3000 Meters · IndoorASICS Last Chance Invitational · Feb 218:22.22aASICS Last Chance InvitationalFebruary 21, 2026
3000 Meters · OutdoorSouthside Power and Fitness Invitational · Apr 108:47.28aSouthside Power and Fitness InvitationalApril 10, 2026
3000m Steeplechase · 0.914m · OutdoorLee Last Chance · May 119:29.07aLee Last ChanceMay 11, 2024
3000m Steeplechase · OutdoorSouth Atlantic Outdoor Championship · May 19:25.90aSouth Atlantic Outdoor ChampionshipMay 1, 2024
5000 Meters · IndoorSouth Atlantic Champs · Feb 2814:22.98aSouth Atlantic ChampsFebruary 28, 2026
5000 Meters · OutdoorHigh Point VertKlasse Meeting · Apr 214:39.05aHigh Point VertKlasse MeetingApril 2, 2026
800 Meters · IndoorSouth Atlantic Indoor TandF Championships · Feb 252:01.47South Atlantic Indoor TandF ChampionshipsFebruary 25, 2023
800 Meters · OutdoorMontreat College Open · Mar 242:03.85Montreat College OpenMarch 24, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 10,000 Meters · Place 7 · Lenoir-Rhyne10,000 Meters7.31:20.37aSr
Apr 29South Atlantic Outdoor ChampionshipApr 29 · 5000 Meters · Lenoir-Rhyne5000 Meters--DNFSr
Apr 162026 Wake Forest InvitationalApr 16 · 10,000 Meters · Place 13 · Lenoir-Rhyne10,000 Meters13.31:01.01a PBSr
Apr 10Southside Power and Fitness InvitationalApr 10 · 5000 Meters · Place 3 · Lenoir-Rhyne5000 Meters3.14:56.00aSr
Apr 10Southside Power and Fitness InvitationalApr 10 · 3000 Meters · Place 2 · Lenoir-Rhyne3000 Meters2.8:47.28a PBSr
Apr 2High Point VertKlasse MeetingApr 2 · 5000 Meters · Place 2 · Lenoir-Rhyne5000 Meters2.14:39.05a PBSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 28South Atlantic ChampsFeb 28 · 5000 Meters · Place 8 · Lenoir-Rhyne5000 Meters8.14:22.98a PBSr
Feb 28South Atlantic ChampsFeb 28 · 3000 Meters · Lenoir-Rhyne3000 Meters--DNSSr
Feb 21ASICS Last Chance InvitationalFeb 21 · 3000 Meters · Place 3 · Lenoir-Rhyne3000 Meters38:22.22a PBSr
Feb 14ASICS Sound InviteFeb 14 · 5000 Meters · Place 8 · Lenoir-Rhyne5000 Meters814:29.34aSr
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 3000 Meters · Place 1 · Lenoir-Rhyne3000 Meters18:33.19aSr
Jan 30Tryon Banked: College Friday: HS SaturdayJan 30 · 1 Mile · Place 6 · Lenoir-Rhyne1 Mile64:21.69a PBSr

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 1 Mile · Place 6 · Lenoir-Rhyne1 Mile6.4:28.05aSr
Dec 5Liberty KickoffDec 5 · 3000 Meters · Place 7 · Lenoir-Rhyne3000 Meters7.8:42.03aSr
Feb 17JDL Last Chance InvitationalFeb 17 · 1 Mile · Place 16 · Lenoir-Rhyne1 Mile164:31.72—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11Lee Last ChanceMay 11 · 3000m Steeplechase · Place 12 · Lenoir-Rhyne3000m Steeplechase0.914m12.9:29.07a PBJr
May 1South Atlantic Outdoor ChampionshipMay 1 · 3000m Steeplechase · Place 7 · Lenoir-Rhyne3000m Steeplechase79:25.90a PB—
Apr 19Aggie InviteApr 19 · 1500 Meters · Place 4 · Lenoir-Rhyne1500 Meters44:00.03a PB—
Apr 13Southside Power andand Fitness InvitationalApr 13 · 3000m Steeplechase · Place 3 · Lenoir-Rhyne3000m Steeplechase39:40.01JR
Mar 22Montreat OpenMar 22 · 3000m Steeplechase · Place 3 · Lenoir-Rhyne3000m Steeplechase0.914m3.9:50.00aJr
Mar 16Lenoir-Rhyne OpenerMar 16 · 1500 Meters · Place 4 · Lenoir-Rhyne1500 Meters4.4:07.61aJr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 32023 SAC Outdoor Track and Field ChampionshipsMay 3 · 3000m Steeplechase · Place 7 · Lenoir-Rhyne3000m Steeplechase0.914m7.9:44.30aSo
Apr 28App State OpenApr 28 · 3000m Steeplechase · Place 4 · Lenoir-Rhyne3000m Steeplechase410:30.75SO
Apr 22Lenoir-Rhyne Bears OpenApr 22 · 1500 Meters · Place 1 · Lenoir-Rhyne1500 Meters14:02.08a—
Apr 14Southside Power & Fitness Invit.Apr 14 · 10000 Meters · Place 2 · Lenoir-Rhyne10000 Meters231:41.54 PBSO
Mar 24Montreat College OpenMar 24 · 800 Meters · Place 21 · Lenoir-Rhyne800 Meters212:03.85 PBSO
Mar 17Webb Davidson MeetMar 17 · 800 Meters · Place 27 · Lenoir-Rhyne800 Meters272:07.34SO

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 25South Atlantic Indoor TandF ChampionshipsFeb 25 · 800 Meters · Place 18 · Lenoir-Rhyne800 MetersRound P182:01.47 PBSO
Feb 3South Carolina InvitationalFeb 3 · 3000 Meters · Place 10 · Lenoir-Rhyne3000 Meters108:36.28SO
Feb 3South Carolina InvitationalFeb 3 · 3000 Meters · Place 10 · Lenoir-Rhyne3000 Meters108:36.28SO

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 3Visit Winston-Salem College Kick-offDec 3 · 5000 Meters · Place 2 · Lenoir-Rhyne5000 Meters2.15:42.53aSo
Feb 26South Atlantic Conference Indoor ChampionshipsFeb 26 · 5000 Meters · Place 13 · Lenoir-Rhyne5000 Meters13.15:16.54aFr
Feb 26South Atlantic Conference Indoor ChampionshipsFeb 26 · 3000 Meters · Place 17 · Lenoir-Rhyne3000 Meters17.8:42.16aFr
Feb 4Camel City InvitationalFeb 4 · 5000 Meters · Place 8 · Lenoir-Rhyne5000 Meters815:06.95FR
Feb 4Camel City InvitationalFeb 4 · 5000 Meters · Place 8 · Lenoir-Rhyne5000 Meters815:06.95FR
Jan 28South Carolina InvitationalJan 28 · 3000 Meters · Place 20 · Lenoir-Rhyne3000 Meters208:44.90FR
Jan 28South Carolina InvitationalJan 28 · 3000 Meters · Place 20 · Lenoir-Rhyne3000 Meters208:44.90FR
Jan 23JDL Flat Is Fast InvitationalJan 23 · 1 Mile · Place 6 · Lenoir-Rhyne1 Mile64:29.92FR
Jan 23JDL Flat Is Fast InvitationalJan 23 · 1 Mile · Place 6 · Lenoir-Rhyne1 Mile64:29.92FR

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 5SAC Outdoor ChampionshipsMay 5 · 5000 Meters · Lenoir-Rhyne5000 Meters--DNFFr
Apr 23LR Outdoor Invitational Apr 23 · 5000 Meters · Place 9 · Lenoir-Rhyne5000 Meters9.15:11.22aFr
Apr 16Electric City InvitationalApr 16 · 1500 Meters · Place 22 · Lenoir-Rhyne1500 Meters224:08.51FR
Apr 16Electric City InvitationalApr 16 · 1500 Meters · Place 22 · Lenoir-Rhyne1500 Meters224:08.51FR
Apr 1VertKlasse MeetingApr 1 · 10000 Meters · Place 6 · Lenoir-Rhyne10000 Meters631:54.91FR
Mar 25Weems Baskin InvitationalMar 25 · 1500 Meters · Place 14 · Lenoir-Rhyne1500 Meters144:15.50FR
Mar 19Southside Power & Fitness InvitationalMar 19 · 5000 Meters · Place 1 · Lenoir-Rhyne5000 Meters115:38.71FR

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 4Visit Winston Salem College KickoffDec 4 · 3000 Meters · Place 11 · Lenoir-Rhyne3000 Meters11.8:53.42aFr
Dec 3Bast-Cregger InvitationalDec 3 · 1 Mile · Lenoir-Rhyne1 Mile—DNSFr
Dec 3Bast-Cregger InvitationalDec 3 · 3000 Meters · Lenoir-Rhyne3000 Meters—DNSFr