Mila-Rose Knox

176 resultsTrack & Field2021–202618 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 7	AAU New York Metropolitan District QualifierJun 7 · Shot Put · Metro EaglesMetro Eagles	Shot Put	—	ND	15
Jun 7	AAU New York Metropolitan District QualifierJun 7 · 400 Meters · Place 3 · Metro EaglesMetro Eagles	400 Meters	3	1:08.36 PB	15
Jun 7	AAU New York Metropolitan District QualifierJun 7 · 200 Meters · Place 3 · Metro EaglesMetro Eagles	200 Meters	3	30.62 PB	15
May 30	USATF New York Association Junior Olympic & Paralympic ChampionshipsMay 30 · High Jump · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	7.	1.20m	10
May 30	USATF New York Association Junior Olympic & Paralympic ChampionshipsMay 30 · 400 Meters · Place 20 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	20.	1:10.25a	10
May 16	Ruff Kutz Relays May 16 · High Jump · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	3.	3' 10"	10
May 16	Ruff Kutz Relays May 16 · 800 Meters · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	6.	2:53.46a	10
May 16	Ruff Kutz Relays May 16 · 400 Meters · Place 8 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	8.	1:10.13a	10
May 3	Roy Wilkins Track & Field Invitational '30'May 3 · 800 Meters · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	6.	2:55.17a	10
May 3	Roy Wilkins Track & Field Invitational '30'May 3 · 400 Meters · Place 9 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	9.	1:13.66a	10
May 3	Roy Wilkins Track & Field Invitational '30'May 3 · 200 Meters · Place 10 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	10.	31.84a	10

Date	Meet	Event	Pl	Mark	Gr
Feb 22	USATF New York Youth Association ChampionshipFeb 22 · High Jump · Place 4 · Metro EaglesMetro Eagles	High Jump	4	1.10m	11
Feb 22	USATF New York Youth Association ChampionshipFeb 22 · 200 Meters · Place 18 · Metro EaglesMetro Eagles	200 Meters	18	32.88	11
Feb 22	USATF New York Youth Association ChampionshipFeb 22 · 800 Meters · Place 15 · Metro EaglesMetro Eagles	800 Meters	15	2:59.60	11
Jan 18	Colgate Women's Games - SemifinalsJan 18 · 800 Meters · Place 9 · Howell Roads SchoolHowell Roads School	800 Meters	9.	2:52.11a PB	5
Jan 11	Ocean Breeze Freedom Games - Youth DivisionJan 11 · High Jump · Place 3 · Metro EaglesMetro Eagles	High Jump	3	1.20m	11
Jan 11	Ocean Breeze Freedom Games - Youth DivisionJan 11 · 200 Meters · Place 30 · Metro EaglesMetro Eagles	200 Meters	30	32.07	11
Jan 11	Ocean Breeze Freedom Games - Youth DivisionJan 11 · 400 Meters · Place 22 · Metro EaglesMetro Eagles	400 Meters	22	1:13.40	11

Date	Meet	Event	Pl	Mark	Gr
Dec 28	Colgate Women's Games - Preliminary #1Dec 28 · 55m Hurdles · Place 12 · Jamaica-NYJamaica-NY	55m Hurdles33"	12.	14.80a PB	5
Dec 28	Colgate Women's Games - Preliminary #1Dec 28 · 400 Meters · Place 11 · Jamaica-NYJamaica-NY	400 Meters	11.	1:13.37a	5
Dec 21	Armory Youth Solstice InvitationalDec 21 · High Jump · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	2.	1.10m	10
Dec 21	Armory Youth Solstice InvitationalDec 21 · 400 Meters · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	6.	1:12.37a	10
Dec 21	Armory Youth Solstice InvitationalDec 21 · 200 Meters · Place 9 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	9.	31.29a PB	10
Dec 14	Speed Capital New York InvitationalDec 14 · High Jump · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	7.	1.10m	10
Dec 14	Speed Capital New York InvitationalDec 14 · 800 Meters · Place 12 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	12.	3:03.91a	10
Dec 14	Speed Capital New York InvitationalDec 14 · 400 Meters · Place 10 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	10.	1:10.04a PB	10
Nov 16	Track And Field Fiesta (Youth)Nov 16 · High Jump · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	5.	.95m	10
Nov 16	Track And Field Fiesta (Youth)Nov 16 · 800 Meters · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	7.	3:01.06a	10
Nov 16	Track And Field Fiesta (Youth)Nov 16 · 400 Meters · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	5.	1:12.99a	10
Mar 21	USATF National Youth Indoor ChampionshipsMar 21 · High Jump · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	7.	1.05m	9
Mar 21	USATF National Youth Indoor ChampionshipsMar 21 · 800 Meters · Place 13 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	13.	2:54.94a	9
Feb 9	Ocean Breeze Invitational - YouthFeb 9 · High Jump · Place 3 · Metro EaglesMetro Eagles	High Jump	3	1.10m	10
Feb 9	Ocean Breeze Invitational - YouthFeb 9 · 800 Meters · Place 7 · Metro EaglesMetro Eagles	800 Meters	7	2:54.95	10
Feb 9	Ocean Breeze Invitational - YouthFeb 9 · 400 Meters · Place 4 · Metro EaglesMetro Eagles	400 Meters	4	1:14.41	10
Feb 9	The Ocean Breeze Invitational - Youth DivisionFeb 9 · High Jump · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	3.	1.10m	9
Feb 9	The Ocean Breeze Invitational - Youth DivisionFeb 9 · 800 Meters · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	7.	2:54.95a	9
Feb 9	The Ocean Breeze Invitational - Youth DivisionFeb 9 · 400 Meters · Place 4 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	4.	1:14.41a	9
Jan 19	The Ocean Breeze Freedom Games - Youth DivisionJan 19 · High Jump · Place 2 · Metro EaglesMetro Eagles	High Jump	2	1.05m PB	10
Jan 19	The Ocean Breeze Freedom Games - Youth DivisionJan 19 · 200 Meters · Place 8 · Metro EaglesMetro Eagles	200 Meters	8	32.54	10
Jan 19	The Ocean Breeze Freedom Games - Youth DivisionJan 19 · 400 Meters · Place 5 · Metro EaglesMetro Eagles	400 Meters	5	1:14.15	10

Date	Meet	Event	Pl	Mark	Gr
Jun 27	Region 1 Qualifier - TimingJun 27 · 800 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	3.	2:47.28a PB	9
Jun 27	Region 1 Qualifier - TimingJun 27 · 400 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	1.	1:10.41a	9
Jun 7	JEUNESS INVITE 2025Jun 7 · 800 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	2.	2:49.20	9
Jun 7	JEUNESS INVITE 2025Jun 7 · 400 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	1.	1:08.90	9
Jun 1	AAU New York Metropolitan District QualifierJun 1 · 400 Meters · Place 1 · Metro EaglesMetro Eagles	400 Meters	1	1:11.30	10
Jun 1	AAU New York Metropolitan District QualifierJun 1 · 800 Meters · Place 2 · Metro EaglesMetro Eagles	800 Meters	2	2:50.60	10
May 17	RUFF KUTZ RELAYSMay 17 · High Jump · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	1.	4' 0"	9
May 17	RUFF KUTZ RELAYSMay 17 · 800 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	2.	2:55.50a	9
May 17	RUFF KUTZ RELAYSMay 17 · 400 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	1.	1:11.48a	9
May 4	Roy Wilkins Invitational May 4 · Combined results · Place 3 · Metro EaglesMetro Eagles	Combined results	3	2:57.97	—
May 4	Roy Wilkins Invitational May 4 · Combined results · Place 2 · Metro EaglesMetro Eagles	Combined results	2	1:10.56	—
Apr 27	Green Streakers And Supersonics Developmental SeriesApr 27 · High Jump · Place 4 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	High Jump	4.	3-04.00	9
Apr 27	Green Streakers And Supersonics Developmental SeriesApr 27 · 800 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	2.	3:01.03a	9
Apr 27	Green Streakers And Supersonics Developmental SeriesApr 27 · 400 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	2.	1:11.44a	9
Mar 9	USATF New York Youth Association ChampionshipMar 9 · High Jump · Place 2 · Metro EaglesMetro Eagles	High Jump	2	1.08m PB	10
Mar 9	USATF New York Youth Association ChampionshipMar 9 · 200 Meters · Place 5 · Metro EaglesMetro Eagles	200 Meters	5	32.26	10
Mar 9	USATF New York Youth Association ChampionshipMar 9 · 55 Meters · Place 7 · Metro EaglesMetro Eagles	55 MetersRound P	7	8.97	10
Mar 9	USATF New York Youth Association ChampionshipMar 9 · 55 Meters · Place 8 · Metro EaglesMetro Eagles	55 Meters	8	8.87 PB	10
Mar 2	Armory Youth ChampionshipsMar 2 · High Jump · Place 2 · Metro EaglesMetro Eagles	High Jump	2	1.10m	15
Mar 2	Armory Youth ChampionshipsMar 2 · 200 Meters · Place 2 · Metro EaglesMetro Eagles	200 Meters	2	31.72	15
Mar 2	Armory Youth ChampionshipsMar 2 · 55 Meters · Place 7 · Metro EaglesMetro Eagles	55 Meters	7	8.91	15

Date	Meet	Event	Pl	Mark	Gr
Dec 22	Armory Youth Solstice InvitationalDec 22 · 55 Meter · Place 21 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	21.	9.06a	9
Dec 22	Armory Youth Solstice InvitationalDec 22 · Long Jump · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	6.	2.92m	9
Dec 22	Armory Youth Solstice InvitationalDec 22 · 200 Meters · Place 27 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	27.	32.48a	9
Nov 30	Armory Youth Season OpenerNov 30 · 55 Meter · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	14.	9.01a PB	9
Nov 30	Armory Youth Season OpenerNov 30 · 800 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	3.	3:06.73a	9
Nov 30	Armory Youth Season OpenerNov 30 · 200 Meters · Place 13 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	13.	32.40a	9
Nov 17	2C2W Track & Field FiestaNov 17 · 800 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	3.	2:54.70	9
Nov 17	2C2W Track & Field FiestaNov 17 · 200 Meters · Place 8 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	8.	32.21a	9
Feb 25	USATF New York Youth Association ChampionshipFeb 25 · 200 Meters · Place 7 · Metro EaglesMetro Eagles	200 Meters	7	33.70	9
Feb 25	USATF New York Youth Association ChampionshipFeb 25 · 400 Meters · Place 9 · Metro EaglesMetro Eagles	400 Meters	9	1:22.63	9
Feb 25	USATF New York Youth Association ChampionshipFeb 25 · 55 Meters · Place 6 · Metro EaglesMetro Eagles	55 MetersRound P	6	9.52	9
Feb 25	USATF New York Youth Association ChampionshipFeb 25 · 55 Meters · Place 4 · Metro EaglesMetro Eagles	55 Meters	4	9.24	9
Jan 21	Ocean Breeze Youth Freedom GamesJan 21 · 200 Meters · Place 23 · Metro EaglesMetro Eagles	200 Meters	23	33.57	9
Jan 21	Ocean Breeze Youth Freedom GamesJan 21 · 55 Meters · Place 14 · Metro EaglesMetro Eagles	55 Meters	14	9.22 PB	9
Jan 10	Millrose Games Trials - HSJan 10 · 55 Meters · Place 5 · Metro EaglesMetro Eagles	55 Meters	5	9.22	8
Jan 10	Millrose Games Trials - YouthJan 10 · 55 Meter · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	5.	9.22a	8

Date	Meet	Event	Pl	Mark	Gr
Jul 12	USATF Region 1 Junior Olympic ChampionshipsJul 12 · 200 Meters · Place 13 · Metro EaglesMetro Eagles	200 MetersRound P	13	32.47	9
Jul 12	USATF Region 1 Junior Olympic ChampionshipsJul 12 · 100 Meters · Place 12 · Metro EaglesMetro Eagles	100 MetersRound P	12	15.77	9
Jun 15	USATF New York Association Junior Olympic ChampionshipsJun 15 · 200 Meters · Place 9 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	9.	32.40aWind: 2.4	8
Jun 15	USATF New York Association Junior Olympic ChampionshipsJun 15 · 100 Meters · Place 10 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	100 MetersRound P	10.	16.24aWind: -1.8	8
Jun 8	Jeuness Invitational (Youth)Jun 8 · 200 Meters · Place 3 · Metro EaglesMetro Eagles	200 Meters	3	31.70	—
Jun 8	Jeuness Invitational (Youth)Jun 8 · 100 Meters · Place 1 · Metro EaglesMetro Eagles	100 Meters	1	15.20 PB	—
Jun 2	AAU Metropolitan (New York) District QualifierJun 2 · 200 Meters · Place 2 · Metro EaglesMetro Eagles	200 Meters	2	32.72	15
Jun 2	AAU Metropolitan (New York) District QualifierJun 2 · 100 Meters · Place 3 · Metro EaglesMetro Eagles	100 Meters	3	15.64	15
May 18	Ruff Kutz RelaysMay 18 · Combined results · Place 6 · Metro EaglesMetro Eagles	Combined results	6	1:19.76	—
May 18	Ruff Kutz RelaysMay 18 · Combined results · Place 6 · Metro EaglesMetro Eagles	Combined results	6	33.75 PB	—
Apr 27	New York Relays - Youth DivisionApr 27 · 400 Meters · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	14.	1:17.02a	8
Apr 27	New York Relays - Youth DivisionApr 27 · 100 Meters · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	100 Meters	14.	15.91a	8
Apr 21	Green Streakers and Supersonics Developmental MeetApr 21 · 400 Meters · Place 7 · Metro Eagles Track &Metro Eagles Track &	400 Meters	7	1:18.68	8
Apr 21	Green Streakers and Supersonics Developmental MeetApr 21 · 100 Meters · Place 11 · Metro Eagles Track &Metro Eagles Track &	100 Meters	11	16.58	8

Date	Meet	Event	Pl	Mark	Gr
Dec 30	The Armory Youth Team ChallengeDec 30 · 400 Meters · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	—	DNS	8
Dec 30	The Armory Youth Team ChallengeDec 30 · 200 Meters · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	—	DNS	8
Dec 29	Ocean Breeze Youth Holiday FestivalDec 29 · 300 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	300 Meters	2.	54.68a PB	8
Dec 29	Ocean Breeze Youth Holiday FestivalDec 29 · 55 Meter · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	6.	9.31a	8
Dec 29	Ocean Breeze Youth Holiday FestivalDec 29 · Shot Put · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Shot Put2kg	2.	3.74m	8
Dec 10	Speed Capital New York InvitationalDec 10 · 60 Meter · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	60 Meter	5.	10.03a PB	8
Dec 10	Speed Capital New York InvitationalDec 10 · Shot Put · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Shot Put2kg	2.	3.81m PB	8
Dec 10	Speed Capital New York InvitationalDec 10 · 200 Meters · Place 6 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	6.	34.31a	8
Nov 18	Armory Metro Eagles InvitationalNov 18 · 55 Meter · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	2.	9.16a	8
Nov 18	Armory Metro Eagles InvitationalNov 18 · 800 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	800 Meters	1.	3:20.80a	8
Nov 18	Armory Metro Eagles InvitationalNov 18 · 200 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	2.	33.36a	8
Feb 26	USATF New York Youth Association ChampionshipFeb 26 · 200 Meters · Place 1 · Metro EaglesMetro Eagles	200 Meters	1	36.21	8
Feb 26	USATF New York Youth Association ChampionshipFeb 26 · 400 Meters · Place 1 · Metro EaglesMetro Eagles	400 Meters	1	1:20.67	8
Feb 26	USATF New York Youth Association ChampionshipFeb 26 · 55 Meters · Place 1 · Metro EaglesMetro Eagles	55 MetersRound P	1	9.53	8
Feb 26	USATF New York Youth Association ChampionshipFeb 26 · 55 Meters · Place 1 · Metro EaglesMetro Eagles	55 Meters	1	9.51	8
Jan 22	Ocean Breeze Youth InvitationalJan 22 · Shot Put · Place 2 · Metro Eagles Track & FieMetro Eagles Track & Fie	Shot Put	2	3.00m	7
Jan 22	Ocean Breeze Youth InvitationalJan 22 · 400 Meters · Place 4 · Metro Eagles Track & FiMetro Eagles Track & Fi	400 Meters	4	1:23.88a	7
Jan 22	Ocean Breeze Youth InvitationalJan 22 · 55 Meters · Place 5 · Metro Eagles Track & FiMetro Eagles Track & Fi	55 Meters	5	9.63a	7
Jan 22	Ocean Breeze Youth InvitationalJan 22 · Shot Put · Place 2 · Metro EaglesMetro Eagles	Shot Put	2	3.00m	8
Jan 22	Ocean Breeze Youth InvitationalJan 22 · 400 Meters · Place 4 · Metro EaglesMetro Eagles	400 Meters	4	1:23.88	8
Jan 22	Ocean Breeze Youth InvitationalJan 22 · 55 Meters · Place 5 · Metro EaglesMetro Eagles	55 Meters	5	9.63	8
Jan 11	Millrose Games Trials - HSJan 11 · 55 Meters · Place 7 · Metro EaglesMetro Eagles	55 Meters	7	9.66	7
Jan 11	Millrose Games Trials - YouthJan 11 · 55 Meter · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	7.	9.66a	7
Jan 8	Ocean Breeze Youth Freedom GamesJan 8 · 55 Meter · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	5.	9.88a	7
Jan 8	Ocean Breeze Youth Freedom GamesJan 8 · Long Jump · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	—	DNS	7
Jan 8	Ocean Breeze Youth Freedom GamesJan 8 · Shot Put · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Shot Put2kg	3.	2.25m	7
Jan 8	Ocean Breeze Youth Freedom GamesJan 8 · 200 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	3.	36.04a	7

Date	Meet	Event	Pl	Mark	Gr
Jun 4	AAU NY Metropolitan District ChampionshipJun 4 · 400 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	1.	1:20.98a	7
Jun 4	AAU NY Metropolitan District ChampionshipJun 4 · 200 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	1.	35.37a	7
Jun 4	AAU NY Metropolitan District ChampionshipJun 4 · 100 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	100 Meters	1.	16.67a	7
May 21	Icahn Stadium Spring Fling InvitationalMay 21 · Shot Put · Place 2 · Metro EaglesMetro Eagles	Shot Put	2	3.36m	8
May 21	Icahn Stadium Spring Fling InvitationalMay 21 · 400 Meters · Place 1 · Metro EaglesMetro Eagles	400 Meters	1	1:19.23	8
May 21	Icahn Stadium Spring Fling InvitationalMay 21 · 200 Meters · Place 3 · Metro EaglesMetro Eagles	200 Meters	3	33.74	8
May 13	Icahn Stadium - Northeast Twilight ClassicMay 13 · Shot Put · Place 2 · Metro EaglesMetro Eagles	Shot Put	2	3.35m	8
May 13	Icahn Stadium - Northeast Twilight ClassicMay 13 · 100 Meters · Place 2 · Metro EaglesMetro Eagles	100 Meters	2	16.45	8
May 13	Icahn Stadium - Northeast Twilight ClassicMay 13 · 200 Meters · Place 1 · Metro EaglesMetro Eagles	200 Meters	1	34.17	8

Date	Meet	Event	Pl	Mark	Gr
Dec 29	Ocean Breeze Youth Holiday FestivalDec 29 · 55 Meter · Place 10 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	10.	10.01a	7
Dec 29	Ocean Breeze Youth Holiday FestivalDec 29 · Long Jump · Place 4 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	4.	2.64m	7
Dec 11	Speed Capital New YorkDec 11 · 60 Meter · Place 15 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	60 Meter	15.	10.74a	7
Dec 11	Speed Capital New YorkDec 11 · Long Jump · Place 7 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	7.	2.48m	7
Dec 11	Speed Capital New YorkDec 11 · 200 Meters · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	14.	36.34a	7
Nov 20	Track and Field FiestaNov 20 · Long Jump · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	3.	2.17m	7
Nov 20	Track and Field FiestaNov 20 · 200 Meters · Place 8 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	8.	35.30a	7
Mar 18	2022 USATF National Youth Indoor ChampionshipsMar 18 · 55 Meter · Place 13 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 MeterRound P	13.	10.10a	6
Mar 18	2022 USATF National Youth Indoor ChampionshipsMar 18 · Long Jump · Place 5 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	5.	2.07m	6
Mar 18	2022 USATF National Youth Indoor ChampionshipsMar 18 · 200 Meters · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 MetersRound P	14.	38.81a	6
Mar 11	AAU National Indoor ChampionshipsMar 11 · 400 Meters · Place 21 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	21.	1:29.14a	6
Mar 11	AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 33 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 MetersRound P	33.	37.79a	6
Feb 27	USATF New York Indoor Youth ChampionshipsFeb 27 · Long Jump · Place 2 · Metro EaglesMetro Eagles	Long Jump	2	2.43m	7
Feb 27	USATF New York Indoor Youth ChampionshipsFeb 27 · 200 Meters · Place 8 · Metro EaglesMetro Eagles	200 Meters	8	41.09	7
Feb 27	USATF New York Indoor Youth ChampionshipsFeb 27 · 55 Meters · Place 10 · Metro EaglesMetro Eagles	55 MetersRound P	10	10.58	7
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 55 Meter · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	3.	10.70a	6
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 400 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	2.	1:30.23a	6
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 200 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	3.	38.77a	6
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 55 Meter · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	3.	10.70a	6
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 400 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	2.	1:30.23a	6
Feb 6	NJ-AAU Jersey City Rec Development Meet 3Feb 6 · 200 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	3.	38.77a	6
Jan 23	Ocean Breeze Invitational - YouthJan 23 · 55 Meters · Place 10 · Metro EaglesMetro Eagles	55 Meters	10	10.57	7
Jan 23	Ocean Breeze Invitational - YouthJan 23 · Long Jump · Place 7 · Metro EaglesMetro Eagles	Long Jump	7	0.81m PB	7
Jan 23	Ocean Breeze Invitational - YouthJan 23 · 300 Meters · Place 10 · Metro EaglesMetro Eagles	300 Meters	10	1:03.66	7
Jan 9	Ocean Breeze Freedom Games - YouthJan 9 · Long Jump · Place 3 · Metro EaglesMetro Eagles	Long Jump	3	1.55m	7
Jan 9	Ocean Breeze Freedom Games - YouthJan 9 · 200 Meters · Place 7 · Metro EaglesMetro Eagles	200 Meters	7	39.82	7
Jan 9	Ocean Breeze Freedom Games - YouthJan 9 · 55 Meters · Place 7 · Metro EaglesMetro Eagles	55 Meters	7	10.49	7

Date	Meet	Event	Pl	Mark	Gr
Jun 29	USATF National Youth Outdoor ChampionshipsJun 29 · 200 Meters · Place 12 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 MetersRound P	12.	36.32aWind: -0.2	6
Jun 29	USATF National Youth Outdoor ChampionshipsJun 29 · 100 Meters · Place 14 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	100 MetersRound P	14.	17.71aWind: -1.1	6
Jun 18	USATF New York Association Junior Olympic ChampionshipsJun 18 · Long Jump · Place 5 · Metro EaglesMetro Eagles	Long Jump	5	2.30m	7
Jun 18	USATF New York Association Junior Olympic ChampionshipsJun 18 · 200 Meters · Place 5 · Metro EaglesMetro Eagles	200 Meters	5	36.86	7
Jun 18	USATF New York Association Junior Olympic ChampionshipsJun 18 · 400 Meters · Place 7 · Metro EaglesMetro Eagles	400 Meters	7	1:23.23	7
Jun 5	AAU Metropolitan (New York) District QualifierJun 5 · 200 Meters · Place 9 · Metro EaglesMetro Eagles	200 Meters	9	36.00	15
Jun 5	AAU Metropolitan (New York) District QualifierJun 5 · 100 Meters · Place 10 · Metro EaglesMetro Eagles	100 Meters	10	17.44	15
May 28	2022 V02Max Track Club Preseason InvitationalMay 28 · Long Jump · Place 2 · Metro Eagles Track &Metro Eagles Track &	Long Jump	2	2.25m PB	—
May 22	Icahn Stadium - Spring Fling ClassicMay 22 · Long Jump · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	Long Jump	—	DNS	6
May 22	Icahn Stadium - Spring Fling ClassicMay 22 · 400 Meters · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	—	DNS	6
May 22	Icahn Stadium - Spring Fling ClassicMay 22 · 200 Meters · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	—	DNS	6
May 1	Roy Wilkins InvitationalMay 1 · 200 Meters · Place 6 · Metro EaglesMetro Eagles	200 Meters	6	37.96	—
May 1	Roy Wilkins InvitationalMay 1 · 100 Meters · Place 6 · Metro EaglesMetro Eagles	100 Meters	6	18.09	—
Mar 11	2022 AAU Track & Field National ChampionshipsMar 11 · 55 Meter · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	3.	10.70aUnofficial	6
Mar 11	2022 AAU Track & Field National ChampionshipsMar 11 · 400 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	400 Meters	2.	1:30.23aUnofficial	6
Mar 11	2022 AAU Track & Field National ChampionshipsMar 11 · 200 Meters · Place 3 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	3.	38.77aUnofficial	6

Date	Meet	Event	Pl	Mark	Gr
Dec 19	NJ-AAU Jersey City Rec Development Meet 2Dec 19 · 55 Meter · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	2.	10.82a	6
Dec 19	NJ-AAU Jersey City Rec Development Meet 2Dec 19 · 200 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	2.	40.36a	6
Dec 19	NJ-AAU Jersey City Rec Development Meet 2Dec 19 · 55 Meter · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	2.	10.82a	6
Dec 19	NJ-AAU Jersey City Rec Development Meet 2Dec 19 · 200 Meters · Place 2 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	2.	40.36a	6
Dec 12	NJ-AAU Jersey City Rec Development Meet 1Dec 12 · 55 Meter · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	55 Meter	1.	11.03a	6
Dec 12	NJ-AAU Jersey City Rec Development Meet 1Dec 12 · 200 Meters · Place 1 · Metro Eagles Track & Field ClubMetro Eagles Track & Field Club	200 Meters	1.	41.60a	6

Event / course	Mark	Meet	Date
100 Meters · OutdoorJeuness Invitational (Youth) · Jun 8	15.20	Jeuness Invitational (Youth)	June 8, 2024
200 Meters · IndoorArmory Youth Solstice Invitational · Dec 21	31.29a	Armory Youth Solstice Invitational	December 21, 2025
200 Meters · OutdoorAAU New York Metropolitan District Qualifier · Jun 7	30.62	AAU New York Metropolitan District Qualifier	June 7, 2026
300 Meters · IndoorOcean Breeze Youth Holiday Festival · Dec 29	54.68a	Ocean Breeze Youth Holiday Festival	December 29, 2023
400 Meters · Indoor Speed Capital New York Invitational · Dec 14	1:10.04a	Speed Capital New York Invitational	December 14, 2025
400 Meters · OutdoorAAU New York Metropolitan District Qualifier · Jun 7	1:08.36	AAU New York Metropolitan District Qualifier	June 7, 2026
55 Meter · IndoorArmory Youth Season Opener · Nov 30	9.01a	Armory Youth Season Opener	November 30, 2024
55 Meters · IndoorOcean Breeze Youth Freedom Games · Jan 21	9.22	Ocean Breeze Youth Freedom Games	January 21, 2024
55 Meters · OutdoorUSATF New York Youth Association Championship · Mar 9	8.87	USATF New York Youth Association Championship	March 9, 2025
55m Hurdles · 33" · IndoorColgate Women's Games - Preliminary #1 · Dec 28	14.80a	Colgate Women's Games - Preliminary #1	December 28, 2025
60 Meter · Indoor Speed Capital New York Invitational · Dec 10	10.03a	Speed Capital New York Invitational	December 10, 2023
800 Meters · IndoorColgate Women's Games - Semifinals · Jan 18	2:52.11a	Colgate Women's Games - Semifinals	January 18, 2026
800 Meters · Outdoor Region 1 Qualifier - Timing · Jun 27	2:47.28a	Region 1 Qualifier - Timing	June 27, 2025
Combined results · OutdoorRuff Kutz Relays · May 18	33.75	Ruff Kutz Relays	May 18, 2024
High Jump · IndoorThe Ocean Breeze Freedom Games - Youth Division · Jan 19	1.05m	The Ocean Breeze Freedom Games - Youth Division	January 19, 2025
High Jump · OutdoorUSATF New York Youth Association Championship · Mar 9	1.08m	USATF New York Youth Association Championship	March 9, 2025
Long Jump · IndoorOcean Breeze Invitational - Youth · Jan 23	0.81m	Ocean Breeze Invitational - Youth	January 23, 2022
Long Jump · Outdoor2022 V02Max Track Club Preseason Invitational · May 28	2.25m	2022 V02Max Track Club Preseason Invitational	May 28, 2022
Shot Put · 2kg · Indoor Speed Capital New York Invitational · Dec 10	3.81m	Speed Capital New York Invitational	December 10, 2023

Mila-Rose Knox

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track