Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGVSU Bill Clinger Classic · Jan 244:22.69aGVSU Bill Clinger ClassicJanuary 24, 2025
1500 Meters · OutdoorGVSU Early Meet · Apr 34:00.57aGVSU Early MeetApril 3, 2026
3000 Meters · IndoorWolverine-Hoosier (WHAC) Indoor Championships · Feb 148:46.57aWolverine-Hoosier (WHAC) Indoor ChampionshipsFebruary 14, 2025
3000 Meters · OutdoorLen Paddock Open · May 98:44.06aLen Paddock OpenMay 9, 2025
5000 Meters · IndoorGVSU Holiday Open · Dec 615:07.80aGVSU Holiday OpenDecember 6, 2024
5000 Meters · OutdoorGVSU Extra Weekend Meet · Apr 2414:53.66aGVSU Extra Weekend MeetApril 24, 2026
800 Meters · IndoorGrand Rapids Hall of Fame Classic · Feb 32:08.42Grand Rapids Hall of Fame ClassicFebruary 3, 2023
800 Meters · OutdoorGVSU Last Chance Meet · May 101:59.18aGVSU Last Chance MeetMay 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 10GVSU Last Chance MeetMay 10 · 800 Meters · Place 11 · Cornerstone (Mich.)800 Meters11.1:59.18a PBFr
May 8St Francis Fighting Chance InviteMay 8 · 1500 Meters · Cornerstone (Mich.)1500 Meters—DNSFr
Apr 30Wolverine-Hoosier (WHAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 11 · Cornerstone (Mich.)5000 Meters11.15:33.92aFr
Apr 24GVSU Extra Weekend MeetApr 24 · 5000 Meters · Place 15 · Cornerstone (Mich.)5000 Meters15.14:53.66a PBFr
Apr 24GVSU Extra Weekend MeetApr 24 · 1500 Meters · Cornerstone (Mich.)1500 Meters—DNSFr
Apr 18Calvin Knight InviteApr 18 · 1500 Meters · Place 36 · Cornerstone (Mich.)1500 Meters36.4:21.75aFr
Apr 18Calvin Knight InviteApr 18 · 800 Meters · Place 12 · Cornerstone (Mich.)800 Meters12.2:06.19aFr
Apr 10GVSU Al & Sue Owens ClassicApr 10 · 5000 Meters · Place 13 · Cornerstone (Mich.)5000 Meters13.15:17.26aFr
Apr 3GVSU Early MeetApr 3 · 1500 Meters · Place 9 · Cornerstone (Mich.)1500 Meters9.4:00.57a PBFr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 191 · Cornerstone (Mich.)5000 Meters191.15:32.25aFr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9Len Paddock OpenMay 9 · 3000 Meters · Place 2 · Cornerstone (Mich.)3000 Meters28:44.06a PBSr
May 1WHAC ChampionshipsMay 1 · 5000 Meters · Place 2 · Cornerstone (Mich.)5000 Meters2.15:22.64aSr
May 1WHAC ChampionshipsMay 1 · 1500 Meters · Place 7 · Cornerstone (Mich.)1500 Meters7.4:02.24aSr
Apr 18Al Owens ClassicApr 18 · 5000 Meters · Place 10 · Cornerstone5000 Meters1015:02.88JR
Apr 11Davenport InvitationalApr 11 · 5000 Meters · Place 2 · Cornerstone (Mich.)5000 Meters215:14.12aSr
Apr 4GVSU Early MeetApr 4 · 1500 Meters · Place 32 · Cornerstone1500 Meters324:05.04JR

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 5000 Meters · Place 3 · Cornerstone (Mich.)5000 Meters3.15:19.42aSr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 3000 Meters · Place 2 · Cornerstone (Mich.)3000 Meters2.8:46.57a PBSr
Feb 8GVSU Mike Lints Alumni OpenFeb 8 · 3000 Meters · Place 11 · Cornerstone (Mich.)3000 Meters118:51.95a—
Jan 31Jet's Pizza InvitationalJan 31 · 5000 Meters · Place 4 · Cornerstone (Mich.)5000 Meters415:14.03a—
Jan 24GVSU Bill Clinger ClassicJan 24 · 3000 Meters · Place 32 · Cornerstone (Mich.)3000 Meters328:51.09a—
Jan 24GVSU Bill Clinger ClassicJan 24 · 1 Mile · Place 30 · Cornerstone (Mich.)1 Mile304:22.69a PB—
Jan 18GVSU Bob Eubanks OpenJan 18 · 3000 Meters · Place 44 · Cornerstone (Mich.)3000 Meters449:16.11a—
Jan 18GVSU Bob Eubanks OpenJan 18 · 1 Mile · Place 37 · Cornerstone (Mich.)1 Mile374:24.57a—
Jan 11John Flaminio ClassicJan 11 · 3000 Meters · Place 2 · Cornerstone (Mich.)3000 Meters29:16.28a—
Jan 11John Flaminio ClassicJan 11 · 1 Mile · Place 2 · Cornerstone (Mich.)1 Mile24:26.54a—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 6GVSU Holiday OpenDec 6 · 5000 Meters · Place 1 · Cornerstone (Mich.)5000 Meters1.15:07.80a PBSr
Feb 16WHAC IndoorFeb 16 · 3000 Meters · Place 13 · Cornerstone (Mich.)3000 Meters13.8:59.60aJr
Feb 9Big Meet - FridayFeb 9 · 5000 Meters · Place 9 · Cornerstone5000 Meters915:32.97JR
Feb 2AQ GRSHOF ClassicFeb 2 · 1 Mile · Place 3 · Cornerstone (Mich.)1 Mile3.4:29.51aJr
Feb 2AQ GRSHOF ClassicFeb 2 · 1000 Meters · Cornerstone (Mich.)1000 Meters--SCRJr
Jan 26Bill Clinger Classic 2024Jan 26 · 3000 Meters · Place 29 · Cornerstone3000 Meters298:57.02JR
Jan 26Bill Clinger Classic 2024Jan 26 · 1 Mile · Place 9 · Cornerstone1 Mile94:25.77JR
Jan 13GVSU Bob Eubanks OpenJan 13 · 3000 Meters · Place 5 · Cornerstone3000 Meters58:53.24JR

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 5Spartan Invitational 2024Apr 5 · 5000 Meters · Cornerstone (Mich.)5000 Meters--SCRJr

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 8GVSU Holiday OpenDec 8 · 3000 Meters · Cornerstone (Mich.)3000 Meters—DNFJr
Feb 17WHAC Indoor Track & Field ChampionshipFeb 17 · 3000 Meters · Place 13 · Cornerstone (Mich.)3000 Meters13.9:04.47aSo
Feb 11GVSU Big Meet-FridayFeb 11 · 5000 Meters · Place 26 · Cornerstone (Mich.)5000 Meters26.16:23.95aSo
Feb 3Grand Rapids Hall of Fame ClassicFeb 3 · 1 Mile · Place 8 · Cornerstone1 Mile84:34.71SO
Feb 3Grand Rapids Hall of Fame ClassicFeb 3 · 800 Meters · Place 5 · Cornerstone800 Meters52:08.42 PBSO
Jan 27GVSU Bill Clinger ClassicJan 27 · 3000 Meters · Place 30 · Cornerstone3000 Meters309:05.18SO
Jan 21GVSU Mike Lints Alumni OpenJan 21 · 1 Mile · Place 29 · Cornerstone1 Mile294:27.56SO
Jan 14GVSU Bob Eubanks OpenJan 14 · 3000 Meters · Place 10 · Cornerstone3000 Meters109:07.64SO
Jan 14GVSU Bob Eubanks OpenJan 14 · 3000 Meters · Place 10 · Cornerstone3000 Meters109:07.64SO

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 11Oakland Last ChanceMay 11 · 5000 Meters · Place 2 · Cornerstone5000 Meters215:37.20SO
May 4WHAC Outdoor Track & Field ChampionshipsMay 4 · 5000 Meters · Place 8 · Cornerstone (Mich.)5000 Meters8.15:41.71aSo
Apr 28Davenport Tune Up/NJCAA Region XIIApr 28 · 1500 Meters · Place 5 · Cornerstone1500 Meters54:03.89SO
Apr 28Davenport Tune Up/NJCAA Region XIIApr 28 · 800 Meters · Place 26 · Cornerstone800 Meters262:06.87SO
Apr 21GVSU Al Owens ClassicApr 21 · 5000 Meters · Place 23 · Cornerstone5000 Meters2315:38.21SO
Apr 14Don Kleinow Memorial InvitationalApr 14 · 1500 Meters · Place 22 · Cornerstone1500 Meters224:09.45SO
Apr 14Don Kleinow Memorial InvitationalApr 14 · 800 Meters · Place 44 · Cornerstone800 Meters442:05.48SO
Mar 24IWU Polar Bear InvitationalMar 24 · 5000 Meters · Cornerstone (Mich.)5000 Meters—DNSSo

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 5WHAC Outdoor Track & Field ChampionshipsMay 5 · 5000 Meters · Place 17 · Cornerstone (Mich.)5000 Meters17.16:18.90aFr
May 5WHAC Outdoor Track & Field ChampionshipsMay 5 · 1500 Meters · Place 10 · Cornerstone (Mich.)1500 Meters10.4:14.70aFr
Apr 29Davenport InvitationalApr 29 · 1500 Meters · Place 23 · Cornerstone (Mich.)1500 Meters23.4:20.64aFr
Apr 22GVSU Al Owens ClassicApr 22 · 5000 Meters · Place 28 · Cornerstone5000 Meters2816:25.18FR
Apr 2George Glass InviteApr 2 · 1500 Meters · Place 19 · Cornerstone1500 Meters194:26.74FR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Apr 14Calvin Spring ThingApr 14 · 5000 Meters · Place 17 · Cornerstone (Mich.)5000 Meters17.16:30.72aFr
Feb 18WHAC Indoor Track & Field ChampionshipsFeb 18 · 3000 Meters · Place 11 · Cornerstone (Mich.)3000 Meters11.9:09.67aFr
Feb 4Grand Rapids Hall of Fame Classic at AQFeb 4 · 5000 Meters · Place 4 · Cornerstone5000 Meters416:39.16FR
Jan 15GVSU Bob Eubanks OpenJan 15 · 3000 Meters · Place 33 · Cornerstone3000 Meters339:20.27FR