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Lance Henderson

Pinecrest St. Rose · Class of 2030

79 resultsTrack & Field2022–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorNCSAA Meet #4 · Apr 2515.42aNCSAA Meet #4April 25, 2022
100 Meters · OutdoorNCSAA Meet 7 · Apr 3012.77aNCSAA Meet 7April 30, 2026
200 Meters · IndoorNCSAA Meet #4 · Apr 2533.33aNCSAA Meet #4April 25, 2022
200 Meters · OutdoorNCSAA Meet #6 · May 833.07aNCSAA Meet #6May 8, 2023
400 Meters · IndoorNCSAA Meet #4 · Apr 251:21.93aNCSAA Meet #4April 25, 2022
400 Meters · OutdoorNCSAA Meet 2 · Apr 71:04.90aNCSAA Meet 2April 7, 2025
Long Jump · OutdoorNCSAA Meet 2 · Apr 616-07.00NCSAA Meet 2April 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 11NCSAA Championship Meet 9May 11 · Long Jump · Place 6 · Pinecrest St. RoseLong Jump6.15-05.008
May 4NCSAA Meet 8May 4 · Long Jump · Place 4 · Pinecrest St. RoseLong Jump4.15-02.008
May 4NCSAA Meet 8May 4 · 100 Meters · Place 14 · Pinecrest St. Rose100 Meters14.13.10a8
Apr 30NCSAA Meet 7Apr 30 · Long Jump · Place 4 · Pinecrest St. RoseLong Jump4.15-00.008
Apr 30NCSAA Meet 7Apr 30 · 100 Meters · Place 7 · Pinecrest St. Rose100 Meters7.12.77a PB8
Apr 27NCSAA Meet 6Apr 27 · Long Jump · Place 2 · Pinecrest St. RoseLong Jump2.15-02.008
Apr 27NCSAA Meet 6Apr 27 · 100 Meters · Place 13 · Pinecrest St. Rose100 Meters13.13.27a8
Apr 20NCSAA Meet 5Apr 20 · Long Jump · Place 4 · Pinecrest St. RoseLong Jump4.15-05.008
Apr 20NCSAA Meet 5Apr 20 · 100 Meters · Place 12 · Pinecrest St. Rose100 Meters12.13.16a8
Apr 13NCSAA Meet 4Apr 13 · Long Jump · Place 6 · Pinecrest St. RoseLong Jump6.14-06.008
Apr 13NCSAA Meet 4Apr 13 · 100 Meters · Place 18 · Pinecrest St. Rose100 Meters18.13.24a8
Apr 6NCSAA Meet 2Apr 6 · Long Jump · Place 4 · Pinecrest St. RoseLong Jump4.16-07.00 PB8
Apr 6NCSAA Meet 2Apr 6 · 100 Meters · Place 13 · Pinecrest St. Rose100 Meters13.13.38a8
Mar 30NCSAA Meet 1Mar 30 · Long Jump · Place 11 · Pinecrest St. RoseLong Jump1113-38
Mar 30NCSAA Meet 1Mar 30 · 100 Meters · Place 16 · Pinecrest St. Rose100 Meters1613.61a8

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 5NCSAA Meet 8May 5 · Long Jump · Pinecrest St. RoseLong Jump—DNS7
May 5NCSAA Meet 8May 5 · 400 Meters · Pinecrest St. Rose400 Meters—DNS7
May 5NCSAA Meet 8May 5 · 100 Meters · Place 18 · Pinecrest St. Rose100 Meters18.14.10a7
Apr 28NCSAA Meet 6Apr 28 · Long Jump · Place 14 · Pinecrest St. RoseLong Jump14.12-07.007
Apr 28NCSAA Meet 6Apr 28 · 400 Meters · Place 14 · Pinecrest St. Rose400 Meters14.1:05.89a7
Apr 28NCSAA Meet 6Apr 28 · 100 Meters · Place 16 · Pinecrest St. Rose100 Meters16.13.97a7
Apr 21NCSAA Meet 5Apr 21 · Long Jump · Place 11 · Pinecrest St. RoseLong Jump11.13-05.007
Apr 21NCSAA Meet 5Apr 21 · 400 Meters · Place 13 · Pinecrest St. Rose400 Meters13.1:05.58a7
Apr 21NCSAA Meet 5Apr 21 · 100 Meters · Place 29 · Pinecrest St. Rose100 Meters29.14.03a7
Apr 7NCSAA Meet 2Apr 7 · Long Jump · Place 15 · Pinecrest St. RoseLong Jump1511-97
Apr 7NCSAA Meet 2Apr 7 · 400 Meters · Place 7 · Pinecrest St. Rose400 Meters71:04.90a PB7
Apr 7NCSAA Meet 2Apr 7 · 100 Meters · Place 26 · Pinecrest St. Rose100 Meters2614.18a7
Mar 31NCSAA Meet 1Mar 31 · Long Jump · Place 26 · Pinecrest St. RoseLong Jump2610-117
Mar 31NCSAA Meet 1Mar 31 · 400 Meters · Place 14 · Pinecrest St. Rose400 Meters141:08.41a7
Mar 31NCSAA Meet 1Mar 31 · 100 Meters · Place 31 · Pinecrest St. Rose100 Meters3114.35a7

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 13NCSAA Track ChampionshipMay 13 · 400 Meters · Place 10 · Pinecrest St. Rose400 Meters10.1:10.19a6
May 13NCSAA Track ChampionshipMay 13 · 100 Meters · Place 11 · Pinecrest St. Rose100 Meters11.14.82aWind: -1.86
May 6NCSAA Meet 8May 6 · Long Jump · Place 27 · Pinecrest St. RoseLong Jump27.9-06.006
May 6NCSAA Meet 8May 6 · 400 Meters · Place 10 · Pinecrest St. Rose400 Meters10.1:13.02a6
May 6NCSAA Meet 8May 6 · 100 Meters · Place 8 · Pinecrest St. Rose100 Meters8.14.71a6
Apr 29NCSAA Meet 7Apr 29 · Long Jump · Place 23 · Pinecrest St. RoseLong Jump23.8-08.006
Apr 29NCSAA Meet 7Apr 29 · 400 Meters · Place 9 · Pinecrest St. Rose400 Meters9.1:16.13a6
Apr 29NCSAA Meet 7Apr 29 · 100 Meters · Place 6 · Pinecrest St. Rose100 Meters6.14.97a6
Apr 15NCSAA Meet 5Apr 15 · Long Jump · Place 28 · Pinecrest St. RoseLong Jump28.9-07.006
Apr 15NCSAA Meet 5Apr 15 · 400 Meters · Place 9 · Pinecrest St. Rose400 Meters9.1:15.37a6
Apr 15NCSAA Meet 5Apr 15 · 100 Meters · Place 9 · Pinecrest St. Rose100 Meters9.14.79a6
Apr 8NCSAA Meet 4Apr 8 · Long Jump · Place 19 · Pinecrest St. RoseLong Jump19.8-06.006
Apr 8NCSAA Meet 4Apr 8 · 400 Meters · Place 5 · Pinecrest St. Rose400 Meters5.1:17.54a6
Apr 8NCSAA Meet 4Apr 8 · 100 Meters · Place 8 · Pinecrest St. Rose100 Meters8.15.10a6
Mar 25NCSAA Meet 2Mar 25 · Long Jump · Place 10 · Pinecrest St. RoseLong Jump10.9-02.006
Mar 25NCSAA Meet 2Mar 25 · 400 Meters · Place 9 · Pinecrest St. Rose400 Meters9.1:18.66a6
Mar 25NCSAA Meet 2Mar 25 · 100 Meters · Place 9 · Pinecrest St. Rose100 Meters9.15.41a6
Mar 18NCSAA Meet 1Mar 18 · Long Jump · Place 4 · Pinecrest St. RoseLong Jump4.10-01.006
Mar 18NCSAA Meet 1Mar 18 · 200 Meters · Place 5 · Pinecrest St. Rose200 Meters5.33.20a6
Mar 18NCSAA Meet 1Mar 18 · 100 Meters · Pinecrest St. Rose100 Meters—DNS6

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 15NCSAA ChampionshipMay 15 · Long Jump · Place 10 · Pinecrest St. RoseLong Jump1012-3.50—
May 15NCSAA ChampionshipMay 15 · 100 Meters · Place 15 · Pinecrest St. Rose100 Meters1515.30a—
May 8NCSAA Meet #6May 8 · Long Jump · Place 14 · Pinecrest St. RoseLong Jump1410-9—
May 8NCSAA Meet #6May 8 · 200 Meters · Place 10 · Pinecrest St. Rose200 Meters1033.07a PB—
May 8NCSAA Meet #6May 8 · 100 Meters · Place 11 · Pinecrest St. Rose100 Meters1115.44a—
Apr 24NCSAA Meet #4Apr 24 · Long Jump · Place 3 · Pinecrest St. RoseLong Jump3.12-07.005
Apr 24NCSAA Meet #4Apr 24 · 400 Meters · Place 17 · Pinecrest St. Rose400 Meters17.1:18.03a5
Apr 24NCSAA Meet #4Apr 24 · 100 Meters · Place 8 · Pinecrest St. Rose100 Meters8.14.32a5
Mar 27NCSAA Meet #2Mar 27 · Long Jump · Place 7 · Pinecrest St. RoseLong Jump712-15
Mar 27NCSAA Meet #2Mar 27 · 400 Meters · Place 12 · Pinecrest St. Rose400 Meters121:18.195
Mar 27NCSAA Meet #2Mar 27 · 100 Meters · Place 11 · Pinecrest St. Rose100 Meters1115.215
Mar 20NCSAA Meet #1Mar 20 · Long Jump · Place 7 · Pinecrest St. RoseLong Jump710-10—
Mar 20NCSAA Meet #1Mar 20 · 200 Meters · Place 10 · Pinecrest St. Rose200 Meters1034.38a—
Mar 20NCSAA Meet #1Mar 20 · 100 Meters · Place 14 · Pinecrest St. Rose100 Meters1415.97a—

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 9NCSAA Meet #6May 9 · Long Jump · Place 3 · Pinecrest St. RoseLong Jump3.9' 34
May 9NCSAA Meet #6May 9 · 200 Meters · Place 6 · Pinecrest St. Rose200 Meters6.37.00a4
May 9NCSAA Meet #6May 9 · 100 Meters · Place 2 · Pinecrest St. Rose100 Meters2.16.40a4
Apr 4NCSAA Meet #3Apr 4 · Long Jump · Place 1 · Pinecrest St. RoseLong Jump1.10' 3Unofficial4
Apr 4NCSAA Meet #3Apr 4 · 400 Meters · Place 3 · Pinecrest St. Rose400 Meters3.1:23.34aUnofficial4
Apr 4NCSAA Meet #3Apr 4 · 200 Meters · Place 3 · Pinecrest St. Rose200 Meters3.34.01aUnofficial4
Apr 4NCSAA Meet #3Apr 4 · 100 Meters · Place 1 · Pinecrest St. Rose100 Meters1.15.88aUnofficial4
Mar 28NCSAA Meet #2Mar 28 · 400 Meters · Place 5 · Pinecrest St. Rose400 Meters5.1:34.98aUnofficial4
Mar 28NCSAA Meet #2Mar 28 · 100 Meters · Place 4 · Pinecrest St. Rose100 Meters4.16.98aUnofficial4

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Apr 25NCSAA Meet #4Apr 25 · 400 Meters · Place 4 · Pinecrest St. Rose400 Meters4.1:21.93a PB4
Apr 25NCSAA Meet #4Apr 25 · 200 Meters · Place 2 · Pinecrest St. Rose200 Meters2.33.33a PB4
Apr 25NCSAA Meet #4Apr 25 · 100 Meters · Place 1 · Pinecrest St. Rose100 Meters1.15.42a PB4
Mar 21NCSAA Meet #1Mar 21 · 400 Meters · Place 2 · Pinecrest St. Rose400 Meters2.1:24.14a4
Mar 21NCSAA Meet #1Mar 21 · 200 Meters · Place 2 · Pinecrest St. Rose200 Meters2.34.59a4
Mar 21NCSAA Meet #1Mar 21 · 100 Meters · Place 1 · Pinecrest St. Rose100 Meters1.15.58a4