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Sophia Cook

21-Unattached · Class of 2031

95 resultsTrack & Field2022–202621 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLutheran CID Track Meet · May 913.9Lutheran CID Track MeetMay 9, 2026
100m Hurdles · 30" / 0.762m · OutdoorUSATF Region 7 Junior Olympic Combined Events Championships · Jul 919.20aUSATF Region 7 Junior Olympic Combined Events ChampionshipsJuly 9, 2026
200 Meters · Indoor20th Annual St. John Track and Field Invite · Mar 2932.72a20th Annual St. John Track and Field InviteMarch 29, 2025
200 Meters · OutdoorWLMS 5/7/26 · May 729.4WLMS 5/7/26May 7, 2026
400 Meters · OutdoorWLMS 5-8-25 · May 81:10.9WLMS 5-8-25May 8, 2025
55 Meter · Indoor20th Annual St. John Track and Field Invite · Mar 298.72a20th Annual St. John Track and Field InviteMarch 29, 2025
60 Meters · Outdoor18th Annual St. John Track & Field Invite · Mar 2510.1918th Annual St. John Track & Field InviteMarch 25, 2023
800 Meters · OutdoorUSATF Region 7 Junior Olympic Combined Events Championships · Jul 92:48.84aUSATF Region 7 Junior Olympic Combined Events ChampionshipsJuly 9, 2026
High Jump · OutdoorUSATF Region 7 Junior Olympic Combined Events Championships · Jul 91.55mUSATF Region 7 Junior Olympic Combined Events ChampionshipsJuly 9, 2026
Long Jump · Indoor20th Annual St. John Track and Field Invite · Mar 293.61m20th Annual St. John Track and Field InviteMarch 29, 2025
Long Jump · OutdoorWLMS 4-14-25 · Apr 1411' 5"WLMS 4-14-25April 14, 2025
Pentathlon (Outdoor) · USATF 13-14 · OutdoorUSATF Region 7 Junior Olympic Combined Events Championships · Jul 92414USATF Region 7 Junior Olympic Combined Events ChampionshipsJuly 9, 2026
Shot Put · 6lb · OutdoorUSATF Region 7 Junior Olympic Combined Events Championships · Jul 99.42mUSATF Region 7 Junior Olympic Combined Events ChampionshipsJuly 9, 2026
Triple Jump · OutdoorLutheran CID Meet · May 108.13mLutheran CID MeetMay 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

32 results
DateMeetEventPlMarkGr
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · Pentathlon (Outdoor) · Place 1 · 21-Unattached21-UnattachedPentathlon (Outdoor)USATF 13-14Round M1.2414 PB7
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · Long Jump · Place 1 · 21-Unattached21-UnattachedLong JumpRound M1.4.37m7
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · High Jump · Place 1 · 21-Unattached21-UnattachedHigh JumpRound M1.1.55m PB7
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · Shot Put · Place 2 · 21-Unattached21-UnattachedShot Put6lbRound M2.9.42m PB7
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · 100m Hurdles · Place 3 · 21-Unattached21-Unattached100m Hurdles30" / 0.762mRound M3.19.20a PB7
Jul 9USATF Region 7 Junior Olympic Combined Events ChampionshipsJul 9 · 800 Meters · Place 2 · 21-Unattached21-Unattached800 MetersRound M2.2:48.84a PB7
May 162026 Lutheran Sports Association of Illinois State T&F ChampionshipsMay 16 · Triple Jump · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump2.9.92m7
May 162026 Lutheran Sports Association of Illinois State T&F ChampionshipsMay 16 · Long Jump · Place 10 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump10.4.45m7
May 162026 Lutheran Sports Association of Illinois State T&F ChampionshipsMay 16 · High Jump · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)High Jump5.1.44m7
May 9Lutheran CID Track MeetMay 9 · Triple Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump1.9.77m7
May 9Lutheran CID Track MeetMay 9 · High Jump · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)High Jump2.1.42m7
May 9Lutheran CID Track MeetMay 9 · 100 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P3.13.9 PB7
May 9Lutheran CID Track MeetMay 9 · 100 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters3.14.17
May 7WLMS 5/7/26May 7 · High Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)High Jump1.4' 6"7
May 7WLMS 5/7/26May 7 · 200 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters3.29.4 PB7
May 25th Annual Concordia Cougar Track & Field InviteMay 2 · Triple Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump1.10.01m7
May 25th Annual Concordia Cougar Track & Field InviteMay 2 · High Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)High Jump1.1.42m7
Apr 29Logan County Track Meet 2026Apr 29 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump1.14' 1"7
Apr 29Logan County Track Meet 2026Apr 29 · High Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)High Jump1.4' 6"7
Apr 29Logan County Track Meet 2026Apr 29 · 200 Meters · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters5.29.87
Apr 29Logan County Track Meet 2026Apr 29 · 100 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters2.14.07
Apr 21Riverton MS Meet 2 2026Apr 21 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump1.4.24m7
Apr 21Riverton MS Meet 2 2026Apr 21 · 200 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters4.30.73a7
Apr 21Riverton MS Meet 2 2026Apr 21 · 100 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters3.14.83a7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · Triple Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump19.42m7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump14.19m7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · 200 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters432.44a7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · 100 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P315.78a7
Apr 1814th Annual Bethel Lutheran InviteApr 18 · 100 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters315.49a7
Apr 6Williamsville Junior High Meet on 4/6/26Apr 6 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump1.4.12m7
Apr 6Williamsville Junior High Meet on 4/6/26Apr 6 · 200 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters4.31.47a7
Apr 6Williamsville Junior High Meet on 4/6/26Apr 6 · 100 Meters · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters5.14.86a7

2025 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 17LSA State MeetMay 17 · Triple Jump · Place 22 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump22.8.09m6
May 17LSA State MeetMay 17 · 400 Meters · Place 14 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 MetersRound P14.1:12.82a6
May 10Lutheran CID MeetMay 10 · Triple Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Triple Jump18.13m PB6
May 10Lutheran CID MeetMay 10 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump13.97m6
May 10Lutheran CID MeetMay 10 · 400 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters31:11.96
May 10Lutheran CID MeetMay 10 · 200 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters231.36
May 8WLMS 5-8-25May 8 · Long Jump · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump4.12' 0"6
May 8WLMS 5-8-25May 8 · 400 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters2.1:10.9 PB6
Apr 30Logan County Track MeetApr 30 · Long Jump · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump311-46
Apr 30Logan County Track MeetApr 30 · 400 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters41:14.16
Apr 22Riverton MS Meet #2 2025Apr 22 · Long Jump · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump53.74m6
Apr 22Riverton MS Meet #2 2025Apr 22 · 400 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters21:11.44a6
Apr 22Riverton MS Meet #2 2025Apr 22 · 200 Meters · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters532.75a6
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · Long Jump · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump53.22m6
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · 400 Meters · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters51:13.926
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · 100 Meters · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P715.696
Apr 1913th Annual Morton Bethel Lutheran InviteApr 19 · 100 Meters · Place 6 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters615.666
Apr 14WLMS 4-14-25Apr 14 · Long Jump · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump5.11' 5" PB6
Apr 14WLMS 4-14-25Apr 14 · 400 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters2.1:14.86
Apr 14WLMS 4-14-25Apr 14 · 100 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters4.14.26

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 2920th Annual St. John Track and Field InviteMar 29 · 55 Meter · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)55 MeterRound P5.8.75a6
Mar 2920th Annual St. John Track and Field InviteMar 29 · 55 Meter · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)55 Meter4.8.72a PB6
Mar 2920th Annual St. John Track and Field InviteMar 29 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump1.3.61m PB6
Mar 2920th Annual St. John Track and Field InviteMar 29 · 200 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters2.32.72a PB6

2024 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 4Lutheran CID MeetMay 4 · Long Jump · Place 5 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump5.10' 35
May 4Lutheran CID MeetMay 4 · 400 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)400 Meters2.1:19.45
May 4Lutheran CID MeetMay 4 · 100 Meters · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P7.15.35
May 4Lutheran CID MeetMay 4 · 100 Meters · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters7.15.35
May 2WLMS 5/2/24May 2 · Long Jump · Place 10 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump10.10' 10.255
May 2WLMS 5/2/24May 2 · 200 Meters · Place 8 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters8.32.95
May 2WLMS 5/2/24May 2 · 100 Meters · Place 14 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters14.15.15
Apr 24Logan County Track MeetApr 24 · Long Jump · Place 11 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump11.8' 105
Apr 24Logan County Track MeetApr 24 · 200 Meters · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters7.33.75
Apr 24Logan County Track MeetApr 24 · 100 Meters · Place 8 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters8.15.75
Apr 2012th Annual Morton Bethel Lutheran Invitational Track MeetApr 20 · Long Jump · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump2.3.15m5
Apr 2012th Annual Morton Bethel Lutheran Invitational Track MeetApr 20 · 200 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters4.34.63a5
Apr 12Jr High Co-Ed Meet - PORTA/Midwest/Zion Luth/BSS/ICApr 12 · Long Jump · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump3.3.29m5
Apr 12Jr High Co-Ed Meet - PORTA/Midwest/Zion Luth/BSS/ICApr 12 · 100 Meters · Place 8 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters8.16.35
Apr 6Concordia Cougars Track & Field InvitationalApr 6 · Long Jump · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump2.3.28m5
Apr 6Concordia Cougars Track & Field InvitationalApr 6 · 200 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters2.34.41a5
Apr 6Concordia Cougars Track & Field InvitationalApr 6 · 100 Meters · Place 2 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P2.16.15a5
Apr 6Concordia Cougars Track & Field InvitationalApr 6 · 100 Meters · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters1.16.05a5

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 2319th Annual St. John Track & Field InviteMar 23 · 55 Meter · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)55 MeterRound P1.8.92a5
Mar 2319th Annual St. John Track & Field InviteMar 23 · 55 Meter · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)55 Meter1.9.03a5
Mar 2319th Annual St. John Track & Field InviteMar 23 · Long Jump · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump1.3.16m5
Mar 2319th Annual St. John Track & Field InviteMar 23 · 200 Meters · Place 1 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters1.34.04a5

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 24Riverton Middle School Meet 4 2023Apr 24 · Long Jump · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump710-7.5—
Apr 24Riverton Middle School Meet 4 2023Apr 24 · 200 Meters · Place 10 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters1033.84—
Apr 24Riverton Middle School Meet 4 2023Apr 24 · 100 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters414.97—
Mar 2518th Annual St. John Track & Field InviteMar 25 · Long Jump · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump49-00.754
Mar 2518th Annual St. John Track & Field InviteMar 25 · 200 Meters · Place 12 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters1240.314
Mar 2518th Annual St. John Track & Field InviteMar 25 · 60 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)60 MetersRound P410.284
Mar 2518th Annual St. John Track & Field InviteMar 25 · 60 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)60 Meters310.19 PB4
Mar 2518th Annual St. John Track & Field InviteMar 25 · Long Jump · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump49-00.754
Mar 2518th Annual St. John Track & Field InviteMar 25 · 200 Meters · Place 12 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters1240.314
Mar 2518th Annual St. John Track & Field InviteMar 25 · 60 Meters · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)60 MetersRound P410.284
Mar 2518th Annual St. John Track & Field InviteMar 25 · 60 Meters · Place 3 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)60 Meters310.194

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9WLMS 5-9-22May 9 · Long Jump · Place 9 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump9.8-02.005
May 9WLMS 5-9-22May 9 · 200 Meters · Place 10 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters10.39.875
May 9WLMS 5-9-22May 9 · 100 Meters · Place 7 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 Meters7.17.015
Apr 23Bethel Lutheran MS InviteApr 23 · Long Jump · Place 4 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)Long Jump4.9-04.005
Apr 23Bethel Lutheran MS InviteApr 23 · 200 Meters · Place 12 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)200 Meters12.39.27a5
Apr 23Bethel Lutheran MS InviteApr 23 · 100 Meters · Place 12 · Zion Lutheran (Lincoln)Zion Lutheran (Lincoln)100 MetersRound P12.18.76a5